Happiful January 2020
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Images | London Parade: lnydp.com, Doctor Who: radiotimes.com, Happiness Planner: thehappinessplanner.co.uk<br />
6 8<br />
7<br />
SQUARE EYES<br />
Our favourite time<br />
traveller is returning for series<br />
12! With Jodie Whittaker<br />
returning as the Doctor, the<br />
new series is bound to be<br />
packed full of adventures<br />
across space and time. Filled<br />
with laughs, it’s one for the<br />
whole family to enjoy.<br />
10<br />
LEND US YOUR EARS<br />
‘Power Hour’<br />
Hosted by international<br />
speaker Adrienne Herbert,<br />
‘Power Hour’ is a weekly podcast<br />
that will motivate you to pursue your<br />
passions. Each week, Adrienne talks<br />
to guests such as Callie Thorpe and<br />
Lauren Mahon about their rules to live<br />
by. It’s all about taking just one hour<br />
every day to help you improve your life.<br />
(Visit adriennelondon.com for more.<br />
Listen to the podcast on iTunes<br />
and Spotify)<br />
Doctor Who<br />
(Coming to BBC One<br />
1 <strong>January</strong> <strong>2020</strong>)<br />
TREAT YOURSELF<br />
The Happiness Planner<br />
THE CONVERSATION<br />
Dry <strong>January</strong><br />
Going alcohol-free for just one month can have great<br />
benefits for both your physical and mental health.<br />
Brought to you by Alcohol Change, the charity raising awareness<br />
of the harm alcohol can cause, Dry <strong>January</strong> isn’t about giving up<br />
drinking altogether,<br />
but simply resetting<br />
your relationship<br />
with alcohol to make<br />
healthier habits.<br />
(<strong>January</strong> <strong>2020</strong>,<br />
find out more at<br />
alcoholchange.org.uk)<br />
If there’s one goal we should all have for the new year,<br />
it’s to make our mental health a priority. Self-care can<br />
often fall by the wayside, and a journal can be a great way to keep you on<br />
track. The 52-Week Happiness Planner is full of uplifting quotes, mindfulness<br />
activities, and organisational extras, to help you start the new year on a high.<br />
(£36, visit thehappinessplanner.co.uk for more)<br />
9<br />
GET GOING<br />
Run Talk Run<br />
Do you want to be more active in<br />
<strong>2020</strong>? Making space in your weekly<br />
routine for exercise can be a great<br />
way to help you stick to this goal.<br />
Run Talk Run is a global running<br />
community, with weekly groups<br />
who meet for a 5k jog and chat,<br />
making mental health support and<br />
exercise more accessible and less<br />
intimidating.<br />
(Find out more at runtalkrun.com)<br />
WIN!<br />
9<br />
WIN a Happiness Planner!<br />
Which of these was not a famous diarist?<br />
A) Anne Frank B) Samuel Pepys C) Robert Scott D) Bertrand Russell<br />
To enter, email your answer to competitions@happiful.com<br />
UK mainland only, entries close 23 <strong>January</strong> <strong>2020</strong>
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