Scottsdale Health January 2020
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content<br />
/ <strong>January</strong> <strong>2020</strong><br />
42<br />
Flowing<br />
through<br />
life<br />
Courtney Sheber<br />
talks following her<br />
passion to become<br />
a yoga instructor<br />
12 ed note<br />
14 health<br />
A resistant flu strain,<br />
consumption cutting<br />
policies, depression<br />
and social media,<br />
beating the flu faster,<br />
a migraine fix, a link<br />
between oral and<br />
cardiovascular health,<br />
prediabetes stats,<br />
and dogs for literacy<br />
18 list<br />
Benefits of stretching<br />
19 splurge<br />
A solar backpack<br />
20 cook<br />
Hearty veggie soup<br />
22 food<br />
Veg out<br />
24 weight<br />
loss<br />
News to know<br />
26 solo<br />
scottsdale<br />
Meet Gary<br />
44<br />
Don’t<br />
sweat it<br />
Shonte Turner<br />
creates gamechanging<br />
fitness<br />
products<br />
28 muscle<br />
Plyometric power<br />
30 balance<br />
Simplify your<br />
finances<br />
32 nutrition<br />
Vegan food lowdown<br />
6 <strong>Scottsdale</strong><strong>Health</strong> 01/20
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