Pegasus Post: January 14, 2020

TUESDAY, JANUARY 14, 2020 

Connecting Your Community 

starnews.co.nz 

12 Tuesday January 14 2020 

Latest Canterbury news at starnews.co.nz 

SOUTHERN VIEW 

Breens Intermediate 

Breens prides itself on being a 

friendly family intermediate school 

with a strongly embedded values 

model, focused on learning and 

raising student achievement. 

learning. 

The size of our school means 

our students have maximum 

opportunities to succeed in 

Leadership, Sport, The Arts and 

Academic Pursuits. We actively 

look for ways to encourage 

Events to promote 

‘Still Me’ dementia 

Our teachers are dedicated 

professionals who have a sound 

understanding of the specific students to extend themselves 

needs of pre-adolescent young 

in all sorts of areas including 

people. 

traditional Academic areas, 

Relationships are at the core of 

what we do and our teachers 

Technology, Cultural, The Arts, 

Sport and Leadership. 

pride themselves on knowing 

their learners and families well We want our place to be one 

and taking responsibility campaign 

to ensure where our children can feel at ease 

that each child is working towards with who they are as individuals 

achieving personal excellence. and achieve to their very best 

ability. 

Our specialist staff and facilities in 

Foods, Design, Workshop, Digital You can learn more about our 

Technologies, Science and Visual school by visiting www.breens. 

Arts ensure high quality, authentic school.nz 

Breens Intermediate Science Class. 

Family proud of 

Oaklands 

late 

School 

Tiny’s medal 

Oaklands School in Halswell is being redevelopment and the school campus 

transformed, with three new purpose is already looking and feeling different. 

built blocks and the refurbishment of “It is exciting to see the changes that 

Avonside Girls’ High School 

Start of Year 2018 

• By Matt Slaughter 

TINY (REX) Kirk devoted 

A warm welcome to all new 

the majority of his 84 years and to returning students 

helping people. 

Tuesday 30 January 

11.00am - 12.15pm Year 12 Course confirmation. 

Mr Kirk died on October 

International Student Orientation – Day 1. 

*BYOD set up for Year 10 students new to AGHS 

23, but before he did, he was 

and for Year 11 students new to BYOD in 2018. 

1.00pm – 2.30pm Year 13 Course confirmation. 

told he was the recipient of a 



Queen’s Service Medal as *Students part may choose to come at 11am or 1pm session for BYOD and must bring 

their device. 

of the New Year Honours Wednesday for 31 January 

9.30am 

Year 13 Peer Support training, 

his service to the community. 

10.00am International student orientation - Day 2. 

Thursday 1 February 

The New Brighton resident 

9.00am 

Years 9, 13 and International students to Gym 1 for 

assembly. Parents welcome. 

demonstrated this during 

International student orientation - Day 3. 

3.00pm 

Students dismissed. 

his 12 years as the national Friday 2 February 

8.30am 

All levels to whanau classes. 

secretary of the New Zealand 

10.00am 

Powhiri. Parents welcome. 

11.30am – 2.30pm Pou activities. House colours needed for this time. 

Meat Workers Union, the 3.00pm 37 


years he spent as a St John Enrolment New enquiries at all levels, please phone the School 

Zealand first aid volunteer 

Office open from Monday 22 January 2018. 

and his time as administrator 

of New Brighton Rugby Club 

and president of New Brighton 

Bowling Club. 

Mr Kirk’s daughter Sherryl 

Haughie said her father didn’t 

expect recognition for his 

achievements but eventually 

the honour of receiving a QSM 

sunk in. 

“He was very humbled I 

guess. He even said I don’t 

know whether I should accept 

it and it was like why wouldn’t 

you? 

“The more he thought 

about it, obviously he has 

seven children and we’re all 

very proud of him and nine 

grandchildren, so we’d say he 

was humbled and surprised,” 

she said. 

• Turn to page 3 

Office, 389 7199 between 8.00am to 4.00pm Monday to Friday. 

remaining buildings. 

Last year the redevelopment of the 

school began as part of the Canterburywide 

school building programme 

following the earthquakes. 

The first part of the redevelopment 

involved a new building linking and 

expanding the junior block; a new 

administration block; the transformation 

of the former office into a dedicated 

high-technology hub for Yr 7 and 8 

students; and construction of a new 

combined library and flexible learning 

space. 

This year the redevelopment continues 

– and will be completed – with the 

refurbishment of existing buildings, 

including two long brick ‘Canterbury 

blocks’ that were built in the 1960s when 

the school opened. 

Principal Margaret Trotter says they are 

now more than half way through the 

Welcome to new students for the 2020 school year. 

Our staff are looking forward to meeting you and 

we anticipate yet another ‘Brilliant’ year at Breens 

Intermediate School. 

Welcome back to our Year 8 students. Hopefully you 

have all had a good holiday and are excited about your 

learning for this year. 

2020 school year commences: 

Year 8 students – Thursday 30th January at 8.50am 

All students – Friday 31st February at 8.50am 

On Friday 31st January – Year 7 & the new Year 8 students 

are to assemble at the front of the school. We will have staff 

& students there to show you where to go. 

At 9am there will be a Mihi Whakatau to welcome new 

students to Breens. Parents & Whanau are invited to join us 

for the welcome to our Breens school community. 

The Breens school office will re-open on 

Tuesday 28th January, 2020. 

2020 edition 

Page 5 Pages 16 to 19 

have happened already and for students 

to be occupying the new buildings. It 

is also wonderful to anticipate how the 

improved facilities will cater for current 

and future generations of students in our 

community,’’ she said. 

A lot of effort had gone into minimising 

disruption to teaching, learning and the 

neighbouring community during the 

project, and everyone’s patience was 

greatly appreciated, Mrs Trotter said. 

The Ministry of Education funded the 

‘building’ part of the redevelopment 

but a lot of costs, such as playgrounds, 

landscaping, furniture, curtains and new 

technology items, would be paid for 

by the school’s Board of Trustees and 

the Parent Teacher Association, Mrs 

Trotter said. This community input to the 

school’s future was valued, she said. 

The redevelopment is scheduled to 

finish before the end of 2020. 

Full Primary Years 1-8 

37 Cunningham Place, Halswell 8025 

Phone: 03 322 8735 

Email: admin@oaklands.school.nz 

NEW ENROLMENTS 

/ PAYMENT OF FEES 

Wednesday 29th January, 10am - 2pm 

Thursday 30th January, 10am - 2pm 

STATIONERY SALES 

2020 stationery packs are available online. 

Please visit the school website for more 

information. 

www.oaklands.school.nz 

TERM ONE BEGINS 

Term one begins Monday 3rd February, 9am 

Choose your 

school 

for 2020 

PEOPLE PERSON: The late 

Tiny Kirk was recognised with 

a Queen’s Service Medal in 

the New Year Honours. 

Sunday 22 

March 2020 

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• By Louis Day 

EDGEWARE AND Richmond 

have been singled out as two of 

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Harcourts 

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Jonny Nicholls 

said properties 

in Edgeware 

and Richmond 

as well as those 

in St Albans 

were well-liked 

among first 

home buyers 

last year and expected 

this to continue this year. 

“These areas are quite affordable. 

You get a lot of house, a lot 

of land, you get the school zones, 

you get the close proximity to 

the city, that’s why they are quite 

popular,” he said. 

Statistics from Core Logic show 

Richmond has a median property 

value of $358,850 and St Albans a 

median value of $579,000. There 

was no data for Edgeware. 

• Turn to page 5 

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news 

Athletes take their marks for Colgate Games 

New Brighton Olympic Athletic Club will be well represented at 

the South Island Colgate Games at Nga Puna Wai when it gets 

under way on Friday. 

Page 6 

community events 

New Brighton Pier exhibition 

An exhibition will be held all week at Linwood Library from open 

until close. Go along to see photographs taken by Adam Creed, 

who moved to New Zealand 20 years ago and has spent most of 

that time living in New Brighton. 

Page 10 

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PEGASUS POST Latest Canterbury news at starnews.co.nz 

Tuesday January 14 2020 3 

News 

Man in court after tip jar theft 

• From page 1 

Mrs Haughie said Mr Kirk was 

well-known in New Brighton and 

he had touched the lives of people 

throughout Christchurch and 

New Zealand. 

She said he made friendships 

in all of his roles and during his 

time as national secretary of the 

New Zealand Meat Workers Union 

he represented about 23,000 

workers. 

“He was very giving, I guess, 

very empathetic,” she said. 

Mrs Haughie described her dad 

as “very loving and caring. 

“He liked to cook Sunday 

roasts, he liked his beer and he 

liked the TAB. We’d all go away 

• By Louis Day 

A 24-YEAR-OLD man has 

appeared in court in relation 

to the theft of a tip jar from 

New Brighton’s Salt on the 

Pier restaurant. 

Timi Te Hau, 24 is facing 

one shoplifting charge in 

connection to the New Year’s 

Day theft that was caught on 

camera. 

The footage showed a man 

and woman in gang regalia 

together to Port Robinson and 

stuff like that, and the garden, he 

liked to do that as well.” 

She said he loved his wife Dot 

Kirk and cared for her in her last 

years. 

“She needed to be cared for so 

he pretty much downed everything, 

it was just on his retirement 

actually, so he looked after 

her for seven and a half years at 

home.” 

Mr Kirk was also proud to 

be “born and bred” in New 

Brighton, she said. 

Mr Kirk was one of three people 

from east Christchurch recognised 

in the New Year Honours. 

Ranui Ngarimu from North 

walking away with the jar that 

contained $100-$150. 

The empty jar was later 

found in the lift outside the 

restaurant. 

Te Hau will next appear in 

court on January 21. 

He is also facing a number 

of unrelated charges. 

Salt on The Pier owneroperator 

Sam Alla said the 

behaviour was typical of the 

New Brighton area. 

“This behaviour is becoming 

more and more prominent 

around New Brighton unfortunately,” 

he said. 

“We have a cafe downstairs 

and a lot of people steal ice 

creams from down there. 

“We caught someone once 

and they were really frustrated 

and said: ‘Hey, I’m not paying 

for this.’ 

“It is just very disappointing 

and frustrating behaviour to 

see around New Brighton,’’ Mr 

Alla said. 

‘People person’ recognised in New Year Honours 

New Brighton was made an officer 

of the New Zealand Order 

of Merit for services to Māori 

art and culture and Steve Bush 

from Richmond received a QSM 

for services to environmental 

rejuvenation. 

SERVICE: Tiny Kirk was 

a St John New Zealand 

first aid volunteer for 37 

years. 

CHARRED: The gutted 

Woodgrove Ave house. 

Police allege 

fire intentional 

• Sophie Cornish 

POLICE ARE alleging a woman 

purposely lit a fire that ripped 

through a North New Brighton 

home earlier this month. 

The 34-year-old was arrested 

and charged with wilfully 

damaging property by fire and 

appeared in the district court last 

week. 

Firefighters were called to the 

blaze on Woodgrove Ave just 

before 9am on January 3. 

It was believed no one was 

inside the house at the time. 

A nearby resident told Pegasus 

Post they saw black smoke coming 

from the house. 

“They [Fire and Emergency 

New Zealand] were on to it 

straight away, but I tell you what, 

if they weren’t, that place would 

have burned to the ground,” the 

resident said. 

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News 

Increasing interest from people 

living outside Christchurch 

• From page 1 

Mr Nicholls also expected 

Addington, which has a median 

value of $355,450, to continue to 

attract investors looking to rent 

out properties. 

“Addington proves to be popular 

for investors because you can 

get cheap property and get good 

deals. It is high density so developers 

also find it really appealing. 

“The likes of places like Phillipstown 

and Linwood have probably 

got a way to go but it is cheap 

and affordable so there could be a 

fair bit of interest there.” 

Mr Nicholls said there was increasing 

interest in Christchurch 

from people living outside the 

city. 

“Seventeen per cent of 

our inquiries have come 

from outside of Christchurch. 

That is almost double 

to what we have had in 

previous years and talking 

to other agents in town 

this is probably a trend. 

“Most of those inquiries are 

coming from Auckland, you can 

get two houses (in Christchurch) 

for the price of one up there. 

“Instead of someone putting 

$1m into a home up there they’ve 

Justin Haley 

29a Slater St, Richmond, $350,000 

realised they can 

now come down 

to a city that is 

still extremely 

undervalued and 

buy a home for 

themselves and 

a rental investment, 

and with 

good growth 

predicted over 

the coming 

years, they give 

themselves the 

chance to get 

ahead.” 

Bayleys residential and projects 

divisional manager Justin Haley 

predicted a large portion 

of the city to experience some 

“overdue catch-up 

growth.” 

He believes any suburb 

with a median property 

value lower than 

the national median of 

$654,000 could expect 

growth. Christchurch’s 

median sits at $462,000. 

“I think the suburb to watch is 

just Christchurch in general to be 

honest. Any suburb with a median 

that sits below that national 

figure I would be predicting to 

experience some overdue catchup 

growth,” he said. 

Mr Haley forecasted Addington 

to be particularly popular 

amongst first home buyers in 

Christchurch this year. 

He saw Linwood, Opawa, Phillipstown 

and parts of Woolston 

attracting investors looking to 

rent out properties. 

Phillipstown had the lowest 

median average in 2019 across 

the city and Banks Peninsula 

at $291,100, Aranui the secondlowest 

at $297,100 and Linwood 

the third-lowest with an average 

of $321,700. Opawa has a median 

value of $528,750 and Woolston 

$363,350. 

Events to promote key 

dementia message 

PEOPLE WITH dementia are 

still themselves. 

This will be the message 

promoted during Dementia 

Canterbury’s Walk for Dementia 

on February 2 at Nga Puna Wai 

Sports Hub. 

This is part of the Still Me 

campaign, which is aimed at 

reducing the stigma associated 

with dementia. 

An estimated 7500 people in 

Canterbury have dementia, and 

with an ageing population, this 

number is expected to triple by 

2050. 

A diagnosis of dementia can 

bring a sense of relief because it 

explains changes in behaviour, 

but for many, it creates a fear of 

what lies ahead. 

Dementia Canterbury manager 

Darral Campbell said whatever 

the future holds, a person with 

dementia is “still me” and can 

live well. 

Dementia Canterbury is 

supporting the nationwide campaign, 

co-ordinated by Dementia 

New Zealand, with events in 

Christchurch and Canterbury 

including the Walk for Dementia 

next month and a charity golf 

tournament on March 6 at 

Pegasus Golf and Sports Club. 

Both events will raise money to 

pay for the free support services 

and education programmes offered 

by Dementia Canterbury 

throughout Canterbury and the 

West Coast. 

Ms Campbell said contrary to 

what many people think, dementia 

is not a normal part of ageing. 

It affects people of all cultures, 

intellectual abilities and lifestyles, 

and while it is more common in 

people over the age of 65, it can 

also affect people as young as 35. 

“The Still Me campaign has 

been designed to help change the 

way we think, feel and talk about 

dementia. It is a reminder that 

we need to see the person not the 

condition and to recognise the 

brave person who is supporting 

them,” said Ms Campbell. 

To register for either event go 

to dementiacanterbury.org.nz/ 

events 

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PEGASUS POST 

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• By Jacob Page 

THE NEW Brighton Olympic 

Athletic Club is hoping to 

make an impact with its 

sprinters and throwers at the 

South Island Colgate Games 

which start on Friday at Nga 

Puna Wai. 

More than 300 Canterbury 

track and field athletics will 

compete at the three-day event. 

It is the first time Christchurch 

has hosted the event since 2008. 

Club captain Josie Gray said 

of the 39-strong New Brighton 

team, there is a talented bunch 

of 12 and 13-year-olds eager to 

make Canterbury teams later 

in the season for interprovincial 

competitions. 

“Usually we’ve had a lot of 

younger athletes and then lost 

them as they’ve got older, but 

it has changed a bit this year 

which is fantastic. 

“We have some excellent 

sprinters and some talented 

throwers as well so we are hoping 

for some good results. 

“They are kids at the end of 

the day but we want them to 

do their best and if that is doing 

a personal best, making a 

final or getting on the podium, 

that’s really great.” 

She said it was a big thrill to 

have the Colgate Games back 

in Christchurch. 

BIG EVENT: New Brighton Olympic Athletic Club will be well represented at the South 

Island Colgate Games at Nga Puna Wai when it gets under way on Friday. 

“I think that’s why you see 

such a big Canterbury team 

this year because for the first 

time in a while, we don’t have 

to travel,” she said. 

Christchurch Avon Athletic 

Club, Port Hills Athletic 

Club, Sumner Running Club, 

Wainoni’s Lions Athletic Club, 

Papanui Toc H Athletic Club 

and Upper Riccarton’s Phoenix 

Athletic Club will all take part. 

Christchurch will have 

SPORT 

331 athletes competing with 

Christchurch Avon Athletic 

Club sending the most athletes 

in the city with 96 competitors. 

More than 980 athletes from 

66 clubs will be competing 

across the three days. 

Clubs and number of 

athletes competing from 

Christchurch at the Colgate 

Games 

Christchurch Avon AC (96) 

New Brighton Olympic 

Athletic Club (39) 

Port Hills Athletic Club (78) 

Sumner Running Club (6) 

Lions Athletic Club (39) 

Papanui Toc H Athletic Club 

(55) 

Phoenix Athletic Club (19) 

Now that exams are over, 

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Tasty Bites 

Say hello to haloumi this summer 

On the table in under 20min, 

this easy vegetarian haloumi 

salad is perfect when time 

is short 

Super Easy Haloumi Salad 

Ingredients 

250g pearl couscous 

500g haloumi sliced 

1 Tbsp Moroccan spice mix 

2 zucchini, sliced 

250g cherry tomato medley, 

halved 

½ cup fresh parsley leaves 

½ cup fresh mint leaves, torn 

1 Tbsp tahini 

2 Tbsp Greek yoghurt 

1 small garlic clove, crushed 

1 lemon, rind finely grated, juiced 

2 Tbsp pomegranate arils or 

1 pomegranate, arils removed 

2 pita breads, toasted, torn 

Directions 

Cook couscous in a saucepan 

of boiling water following packet 

directions. Drain. 

Meanwhile, pat haloumi dry 

with paper towel. Sprinkle with 

spice mix. Spray a non-stick 

frying pan with oil. Heat pan over 

medium heat. Cook haloumi 

1-2min each side or until golden. 

Set aside. Spray pan with oil 

again. Cook zucchini 1-2min 

until just coloured. 

Combine couscous, zucchini, 

tomatoes, parsley and mint in a 

large bowl. Season well. Combine 

tahini, yoghurt, garlic and lemon 

rind in a small bowl. Season. Add 

lemon juice to taste. 

Divide salad among serving 

bowls or arrange on a platter. Top 

with haloumi and pomegranate. 

Drizzle with dressing. Serve with 

pita. 

Piña Colada Slushy 

Ingredients 

½ fresh pineapple, peeled, cut into 

3cm pieces 

180ml sweetened coconut cream 

60ml unsweetened coconut milk 

240ml white rum 

2 Tbsp fresh lime juice 

60ml dark rum (optional) 

Cherries and lime wedges (for 

serving) 

Directions 

Place pineapple pieces in a 

resealable plastic bag, laying them 

flat. Freeze until solid, at least 3 

hours. 

Shake coconut cream and 

coconut milk in their cans before 

measuring. Purée pineapple, 

coconut cream, coconut milk, 

white rum, lime juice, and 

3 cups ice in a blender 

until smooth. Transfer 

blender cup to freezer 

and freeze until mixture 

is thickened (it should 

be the consistency of a 

milkshake), 25-35min. 

Blend again until mixture 

is the perfect slushy frozen 

drink consistency. Divide 

among glasses. Top off each 

with a drizzle of dark rum, if 

using, and garnish each with 

a cherry and lime wedge. 

Back to 

School 

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Children $5, Under 5yrs Free 

Family Pass $40 

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Saturday Night 

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Children $10, Under 5yrs Free 

Family Pass $60 

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10 

Tuesday January 14 2020 


PEGASUS POST 

Email matt.slaughter@starmedia.kiwi by 

5pm each Wednesday 

Senior Net New Brighton 

Tuesday, Wednesday and 

Thursday, 10am-noon (by appointment) 

This group offers assistance 

to mature people with modern 

technology, including computers, 

tablets, smartphones, email, Facebook, 

Skype, Word, cellphones 

and the internet. Phone 382 6048 

for more information. 

202 Marine Pde (next to the 

New Brighton Club) 

JP Clinic at Shirley Library 

Tuesday, 10am-1pm 

A justice of the peace will be 

available to members of 

the community to witness signatures 

and documents, certify 

document copies, hear oaths, 

declarations, affidavits or affirmations 

and sign citizenship, 

sponsorship or rates rebates applications. 

No charge. 

Shirley Library 

SAYGo Steady As You 

Go Falls Prevention Exercise 

Class 

Tuesday, 10am 

This is a specially-designed 

class to help you avoid a fall. 

There is a $2 koha entry but no 

booking fee. Those interested are 

invited to turn up on the day and 

see what it can do for them. 

Parklands Community Centre 

Origami photo album 

Tuesday, 10.30am-11.30am 

Go along and create a unique 

paper photo album to capture 

your favourite summer 

pictures. 

Parklands Library 

Scrabble Club 

Tuesday 1-2.45pm at Parklands 

Library, Wednesday 1.30-3.30pm 

at Shirley Library 

Go along to the Scrabble Club. 

No obligation, just go along 

when you can and join the 

friendly group. All materials are 

supplied. No fee. 

Shirley and Parklands libraries, 

as above. 

Sit and Be Fit 

Thursday, 9.30am 

Complete a class of exercises 

without even leaving your 

chair. The cost of the class is 

$5.50 and you’ll get a cup of tea 

or coffee. 

Taiora: QE II Recreation and 

Sport Centre 

CV help 

Thursday, 10-11.30am 

A librarian will be on hand to 

assist customers who need help 

with their CV or resume. 

New Brighton Library 

Rummikub Club 

Thursday, 10am-12pm 

Go along and join in a game 

of Rummikub, a tile-based game 

for two to four players, which 

combines elements of the card 

games rummy and mahjong. 

This is a free event. 

Linwood Library 

Upcycled Butterflies 

Thursday, 10.30am-11.30am 

Go along and upcycle a piece 

of paper into a beautiful butterfly. 

New Brighton Library 

Game Zone 

Thursday, 3.30-4.30pm 

Go along and play Minecraft, 

charades, Connect Four, Pictionary 

and more. Take your friends 

or meet some new ones. All children 

aged eight to 13 welcome, 

no bookings or payment needed. 

Linwood Library 

Cards Club 

Friday, 1.30-3.30pm 

This weekly club is held 

every Friday, just go along and 

join the fun. Free, no bookings 

required. 


Culture Exchange 

Friday, 3.45-4.45pm 

Make new friends, 

practice english and learn 

about New Zealand and 

Christchurch. 


Wall Design 

Friday and Monday, 2.30pm- 

3.30pm 

Go along and curl, quill and 

New Brighton Pier - Adam Creed. An exhibition will be held all week at Linwood Library from 

open until close. Go along to see photographs taken by Creed, who moved to New Zealand 20 

years ago and has spent most of that time living in New Brighton. 

Paper Crafts – Ice blocks and Ice creams. Tuesday, 10.30am-11.30am. Go along and make 

and decorate a sweet summer treat out of paper. Shirley Library and New Brighton Library. 

create a piece of art for your wall 

space. 

Friday at Shirley Library, Monday 

at Aranui Library 

New Brighton Seaside 

Market 

Saturday, 10am-2pm 

Enjoy a warm and fun atmosphere 

beside the seaside. With 

live entertainment, food and free 

face-painting. 

New Brighton Pedestrian Mall 

Super Saturday Storytimes 

Saturday, 11-11.45am 

Encourage learning 

through stories. This is an 

interactive programme with 

stories, songs, rhymes and play. 

No bookings required. Free. 


Golden Oldies Movie – Ma 

and Pa Kettle 

Marjorie Main and Percy 

Kilbridge star in this 1949 comedy. 

On the verge of being evicted from 

their farmhouse, the large Kettle 

family is given a new home after 

Pa wins a contest. Cost is $2, go 

early for a cuppa and a chat. 

New Brighton Museum, 8 

Hardy St 

Results show the gap! With seven years as the 

No 1 Harcourts agent in Canterbury selling 

across all suburbs and all price ranges it’s time 

you discover the difference! 

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PEGASUS POST 


Breens Intermediate 

Breens prides itself on being a 

friendly family intermediate school 

with a strongly embedded values 

model, focused on learning and 

raising student achievement. 

Our teachers are dedicated 

professionals who have a sound 

understanding of the specific 

needs of pre-adolescent young 

people. 

Relationships are at the core of 

what we do and our teachers 

pride themselves on knowing 

their learners and families well 

and taking responsibility to ensure 

that each child is working towards 

achieving personal excellence. 

Our specialist staff and facilities in 

Foods, Design, Workshop, Digital 

Technologies, Science and Visual 

Arts ensure high quality, authentic 

learning. 

The size of our school means 

our students have maximum 

opportunities to succeed in 

Leadership, Sport, The Arts and 

Academic Pursuits. We actively 

look for ways to encourage 

students to extend themselves 

in all sorts of areas including 

traditional Academic areas, 

Technology, Cultural, The Arts, 

Sport and Leadership. 

We want our place to be one 

where our children can feel at ease 

with who they are as individuals 

and achieve to their very best 

ability. 

You can learn more about our 

school by visiting www.breens. 

school.nz 

Breens Intermediate Science Class. 

Avonside Girls’ High School 


A warm welcome to all new 

and returning students 


11.00am - 12.15pm Year 12 Course confirmation. 

International Student Orientation – Day 1. 



1.00pm – 2.30pm Year 13 Course confirmation. 



*Students may choose to come at 11am or 1pm session for BYOD and must bring 

their device. 

Wednesday 31 January 

9.30am 

Year 13 Peer Support training, 

10.00am International student orientation - Day 2. 

Thursday 1 February 

9.00am 

3.00pm 

Friday 2 February 

8.30am 

10.00am 

11.30am – 2.30pm 

3.00pm 

Years 9, 13 and International students to Gym 1 for 

assembly. Parents welcome. 

International student orientation - Day 3. 


All levels to whanau classes. 

Powhiri. Parents welcome. 

Pou activities. House colours needed for this time. 


Enrolment enquiries at all levels, please phone the School 

Office, 389 7199 between 8.00am to 4.00pm Monday to Friday. 

Office open from Monday 22 January 2018. 

Oaklands School 

Oaklands School in Halswell is being 

transformed, with three new purpose 

built blocks and the refurbishment of 

remaining buildings. 

Last year the redevelopment of the 

school began as part of the Canterburywide 

school building programme 

following the earthquakes. 

The first part of the redevelopment 

involved a new building linking and 

expanding the junior block; a new 

administration block; the transformation 

of the former office into a dedicated 

high-technology hub for Yr 7 and 8 

students; and construction of a new 

combined library and flexible learning 

space. 

This year the redevelopment continues 

– and will be completed – with the 

refurbishment of existing buildings, 

including two long brick ‘Canterbury 

blocks’ that were built in the 1960s when 

the school opened. 

Principal Margaret Trotter says they are 

now more than half way through the 

Welcome to new students for the 2020 school year. 

Our staff are looking forward to meeting you and 

we anticipate yet another ‘Brilliant’ year at Breens 

Intermediate School. 

Welcome back to our Year 8 students. Hopefully you 

have all had a good holiday and are excited about your 

learning for this year. 

2020 school year commences: 

Year 8 students – Thursday 30th January at 8.50am 

All students – Friday 31st February at 8.50am 

On Friday 31st January – Year 7 & the new Year 8 students 

are to assemble at the front of the school. We will have staff 

& students there to show you where to go. 

At 9am there will be a Mihi Whakatau to welcome new 

students to Breens. Parents & Whanau are invited to join us 

for the welcome to our Breens school community. 

The Breens school office will re-open on 

Tuesday 28th January, 2020. 

redevelopment and the school campus 

is already looking and feeling different. 

“It is exciting to see the changes that 

have happened already and for students 

to be occupying the new buildings. It 

is also wonderful to anticipate how the 

improved facilities will cater for current 

and future generations of students in our 

community,’’ she said. 

A lot of effort had gone into minimising 

disruption to teaching, learning and the 

neighbouring community during the 

project, and everyone’s patience was 

greatly appreciated, Mrs Trotter said. 

The Ministry of Education funded the 

‘building’ part of the redevelopment 

but a lot of costs, such as playgrounds, 

landscaping, furniture, curtains and new 

technology items, would be paid for 

by the school’s Board of Trustees and 

the Parent Teacher Association, Mrs 

Trotter said. This community input to the 

school’s future was valued, she said. 

The redevelopment is scheduled to 

finish before the end of 2020. 

Full Primary Years 1-8 


Phone: 03 322 8735 









information. 


TERM ONE BEGINS 

Term one begins Monday 3rd February, 9am



2020edition 

Chisnallwood Intermediate Living by faith in the heart 

of the city 

Established as a Junior High School, 

Chisnallwood is specifically designed to 

meet the needs of students in their preadolescent 

years. This design has been 

carefully developed over many years 

and is based on the best that has been 

seen in New Zealand and Internationally. 

By enrolling at this school you are 

opening doorways to opportunities that 

will prepare you fully for secondary and 

beyond. A well-balanced mixture of 

specialist and home room teaching in 

this highly resourced environment will 

capture your interest and attention in a 

manner that will ensure your success. 

Welcome to Casebrook 

Intermediate School 

Year 7 & 8 students are a unique 

age group that we specialise in 

educating. Our staff and school 

resources are all geared for this 

stage of personal development 

and focus on providing as a diverse 

range of learning opportunities to 

create a rounded and engaged 

individual. 

Our learning environment is 

supported by a strong focus on 

our school values of Respect 

(Whakaute), Excellence 

(Panekiretanga) and Perseverance 

(Hiringa). Through these ‘REP’ 

values we develop within each 

student a sense of self worth 

to realise their importance as 

a member of our Casebrook 

community. 

Our school environment is one 

where students are safe and 

have the confidence to take risks 

with their learning. In this way 

the students at Casebrook are 

supported and encouraged to 

become self-motived, independent 

learners. 

We value the partnership between 

home and school. Together 

we can create an environment 

where we foster feelings of pride 

and belonging. We are sure you 

will enjoy being a part of our 

community and would welcome 

the opportunity to meet with you 

to discuss your child’s future at 

Casebrook. 

Recognised as a leader in its field, 

Chisnallwood is nationally renowned 

for its achievements, particularly in the 

areas of music, the arts, sport and all 

academic endeavours. This success 

is brought about by the quality of the 

resources we have and the commitment 

of the highly trained and dedicated 

teaching staff. 

Our values of Respect, Relationships, 

Responsibilities and Resilience (Our 4Rs) 

enable our students to fulfill our motto 

which is to challenge the margins of 

time and explore what is beyond. 

Chisnallwood 

intermediate 

sChool 

Chisnallwood Intermediate School 

welcomes students to the 2020 School year. 

Year 7 

Year 8 

Students commence 

Friday, February 7th at 11.30am 

Students commence 

Friday, February 7th at 8.40am 

For further information contact: 

The Principal 

Breezes Road 

Christchurch 

Phone: 3884-199 

Fax: 3884-803 

E.mail: kim@chisnallwood.school.nz 

Web Site: www.chisnallwood.school.nz 

“A school proud of its academic, 

cultural and sporting success” 

With NCEA results far exceeding the 

national average, a central location, 

affordable fees and open zoning, if you 

haven’t already considered Catholic 

Cathedral College - you should! Catholic 

Cathedral College is the only co-ed 

Catholic School in Christchurch. If your 

boy or girl is aged 11 to 18, now is the 

time to join us. 

Our College is family focussed and 

culturally diverse, there is a strong 

family spirit within the College that 

welcomes and respects all individuals. 

We pride ourselves on providing 

a quality education based on the 

values of the Catholic Church and the 

teachings of Jesus. We deliver the New 

Zealand Curriculum, with the vision that 

our young people will be confident, 

connected and actively involved lifelong 

learners. 

We encourage you to enrol your child 

from year 7 if you are not already 

enrolled in a full-primary Catholic 

school. Year 9 is the best level to start 

for students from any primary school. 

A quality education in faith, based 

on the gospel values of the Catholic 

Church provides young people with 

the foundation to grow in their faith and 

confidently contribute to our society. Our 

Junior students are offered opportunities 

for success in all essential learning 

areas: Religious Studies, English, The 

Arts, Health and Physical Education, 

Science, Mathematics, Technology, 

Social Science and Learning Languages. 

Te Reo M?ori is a core subject for all in 

years 7–10. 

Our convenient proximity to the Bus 

Exchange not only makes us an easily 

accessible option from all parts of the 

city, but has also enabled us to develop 

connections with a number of significant 

tertiary training providers, including Ara 

Institute of Canterbury, the Christchurch 

School of Music and the city Performing 

Arts hub. 

We look forward to welcoming all 

students in 2020 for a wonderful year of 

growth and learning. 

CASEBROOK 

Intermediate School 

Administration Staff 

The office will be open from Thursday 30th January 

2020, from 10.00am – 2.00pm. 

School Commences 

Year 7: Wednesday 5th February 2020 

Students to assemble in the Hall at 9.00 am. 

School finishes at 2.00pm. 

Year 7/8: Friday 7th February 2020 

Full school. All students to go to their classrooms at 

8.40am. School finishes at 2.50pm. 

Sharon Keen, Principal 

www.casebrook.school.nz 

Email: office@casebrook.school.nz 

Phone: 3597-428 

Banks 

Avenue 

School 

Learning today to succeed tomorrow 

Kia mau ki nga akoranga, kia tau ai apopo 

Banks Avenue School welcome enrolments for 2020 and beyond. 

Our school is to be rebuilt and we will continue to provide high 

quality teaching and learning programmes for many years to come. 

• The school office will be open and staff available from 

Wednesday 29 January 2020 from (8:30am - 3:30pm daily). 

• Parent/student interviews will take place Thursday 30 and 

Friday 31 January 2020. 

• The first full day for children will be Monday 3 February 2020. 

• Stationery packs may be purchased from school 

between 8:30am - 3:30pm on Thursday 30 January 

and Friday 31 January. 

Principal: Toni Burnside 

For further information contact our school office: 

91 Banks Avenue, Shirley • Phone: 385 4163 

Email: office@banksave.school.nz 

Website: www.banksave.school.nz 

Our Office will be open from Wednesday 15 January. 

First day of school is Tuesday 28 January 2020. 

www.cathcollege.school.nz | 62 Ferry Road | Tel: 982 1690

14 Tuesday January 14 2020 


PEGASUS POST 

Papanui High School - 

Preparing students 

for their future 

Giving students the opportunity to study 

from an innovative and broad curriculum 

is critical to providing each student a 

pathway that meets their individual 

needs. We allow for a greater range and 

flexibility in subject choice including 

the utilization of the secondary/ 

tertiary interface. This reinforces 

the philosophy underpinning 

personalised learning and 

is strongly supported 

by understanding our 

students’ interests, 

passions, talents, and 

ultimately their career 

aspirations. 

We understand that 

for effective learning 

to take place, it has to 

be implemented in such 

a way that students will be 

highly engaged. The school 

does this in a ‘forward thinking’ way by 

creating learning environments that 

allow our students to see value in what 

they do and achieve. Papanui “PRIDE” is 

what we represent and we demonstrate 

this by having young adults leave our 

school as confident learners who have 

gained the appropriate qualifications 

and social skills to become valued 

contributing members of society. 

All that we do here is reinforced by 

positive relationships, an ethos of caring, 

cultural responsiveness, inclusion, and 

high expectations – what we call “Our 

Full service Model”. The school highly 

values the connectedness 

of curricular and cocurricular 

learning. We 

have a philosophical 

understanding that the 

holistic development 

of the student 

is critical to their 

individual success. 

The school has worked 

hard to consolidate recent 

initiatives to ensure sustained 

and continuous improvement. You 

are invited to view our website, school 

charter, ERO report, and/or contact the 

school for more information. 

We look forward to welcoming all 

prospective students and their families/ 

whānau. 

Hornby High School 

Kia ora koutou. Talofa. Kia Orana. Malo 

e lelei. Bula. Fakaalofa atu. Namaste. 

Kumusta. Haere mai ki Te Kura Huruhuru 

Ao o Horomaka. Warm greetings to the 

Hornby High School community, and a 

special welcome to those of you who 

are new to our community. 

We begin 2020 eager to set our new 

‘normal’ as we begin our first full year in 

our wonderful new buildings. The impact 

of those buildings on our young people 

and staff alike has been enormous. Our 

experience through the end of 2019 

was that learning was calm, settled, 

and focused. One visitor to our kura in 

late 2019 described the ‘vibe’ as very 

much like that feeling you get when you 

arrive home after a hard day at work: a 

place where you can just ‘be’, a place 

where you can settle to what you need 

to do with purpose and clarity. What a 

New school coming 

Plans for a new Marian College at 

Papanui in 2023 are advancing, with a 

concept design expected in coming 

months. 

Marian College Principal Mary-Lou 

Davidson says students, staff and the 

school community have helped provide 

feedback and ideas, which has informed 

design. “Our new school and grounds 

will reflect and celebrate our Catholic 

special character, cultural narrative, 

values, heritage and story. 


wonderful description from a visitor, and 

a description that equally matches our 

own experiences. 

We also begin the year with some 

exciting changes to our junior curriculum 

as we make learning more connected to 

the real world, more connected across 

subject areas, and with a new pastoral 

system that will evolve over the next five 

years giving even greater support to our 

learners. 

Coming on the back of continually 

improving achievement results across 

the school, these are exciting times. 

Mā te huruhuru, ka rere te manu 

‘Feathers enable the bird to fly’ 

And please make sure you follow us on 

Facebook for the latest and most up to 

date news https://www.facebook.com/ 

hornbyhighschool 

We are looking forward to sharing the 

innovative and sustainable planning for 

the new school soon. It’s going to be an 

exciting time ahead,” Mrs Davidson says. 

Alongside this work, Marian continues 

to deliver high quality teaching and 

learning and providing wonderful 

opportunities for students. Marian 

College welcomes new and returning 

students and whānau to the new school 

year 

PAPANUI HIGH SCHOOL 

START OF SCHOOL YEAR 2020 

NB: SENIOR STUDENTS (Year 11 – 13). Students will be notified if 

course changes are required. The Senior Course Tutor will be available 

from 20 January for consultation. 

Monday 20 January - School Office opens 

Tuesday 21 January – Thursday 23 January 

Peer Support training camp 

Monday 27 January 

Teacher Only Day 


New International students report at 8.45am 

Year 9 students report in full uniform to Hall, 9.00am – 2.30pm 

Transferring students (Years 10-13) in full uniform to Hall, 9.00am – 12noon 

Powhiri for ALL new students – 9.00am 


All Year 9 students report to form classes at 8.30am – 2.30pm 

All Year 12 students report to hall in uniform at 9.00am – 10.30am 

All Year 13 students report to hall at 10.00am – 11.30am 

Thursday 30 January 

All Year 9 students report to form classes at 8.30am – 2.30pm 



Friday 31 January 

Timetable starts 

Monday 3 February 

Normal school day 

Wednesday 6 February 

Waitangi Day - School closed 

Papanui High School 

30 Langdons Road, Christchurch 8053 

Tel: (03) 352 6119 

Email: admin@papanui.school.nz 

Jeff Smith - Principal 

Follow us! 


Monday 21st January 

School Office Opens 

tuesday 29th January 

2 - 3pm Years 7 & 8 Open Afternoon 

Wednesday 30th January 

9am - 2pm Years 7, 8 & 9 

9am Mihi Whakatau for new students. Whanau welcome 

10.30am - 11.30am Year 10 assembly & form time 

11am - 12pm Year 11 assembly & form time 

12pm -1pm Year 12 & 13 assembly & form time 

thursday 31st January 

8.30am Years 7 - 11 Normal Timetable all day 

friday 1st february 

8.30am Years 7 - 13 Normal Timetable all day 

180 Waterloo Road, Hornby | Ph 03 349 5396 

www.hornby.school.nz 

First day of 

School for 2020 

Monday, 3rd February, 8.55am 

All students are to meet 

Full in the Primary school Years hall. 1-8 


New in zone Phone: enrolments 03 322 8735 welcome 







RICCARTON 



PRIMARY 

information. 

SCHOOL 


Contact TERM us ONE at 03 BEGINS 348 5700 or 

office@riccartonprimary.school.nz 

Term one begins Monday 3rd February, 9am



2020edition 

Riccarton Primarys School 

Villa Maria College 

Riccarton Primary School is a family 

oriented full primary school (Years 

1-8). Our children are valued for their 

differences and individuality. We are a 

school where learners are supported to 

become; Respectful, Responsible, Real 

Learners - Kia haepapa kia whakakoha 

ā tātau ākonga. In partnership with the 

learners & their whānau, we aim to 

support learners to become: 

· Strong in themselves & proud of their 

language(s), identity and culture 

· Lifelong, self-regulating, high achieving 

learners 

· Confident, resilient, fit and healthy 

· Respectful and responsible citizens 

· Strong in their knowledge of the 

bicultural nature of New Zealand 

including a knowledge and 

Shirley intermediate 

understanding of Tikanga, Taha and Te 

Reo Māori. 

The Riccarton Curriculum is designed 

to engage our learners and give them a 

wide range of experiences. Learners in 

Years 5-8 have access to a rich sporting 

programme. The school participates in 

the weekly local Hagley Sports event 

throughout the winter months of the 

year. In addition, qualifying learners 

participate in the full range of Zone 

and Regional Sporting events across 

the disciplines of Swimming, Athletics 

and Cross Country. The school runs 

an extensive Outdoor Education 

programme, including camps for Years 5 

and above. 

We are currently taking in zone 

enrolments for 2020. 

Villa Maria College is a state integrated 

Catholic secondary school for girls in 

Years 7 – 13. The College was opened 

by the Sisters of Mercy in 1918 and has 

grown to accommodate 800 students 

within its beautiful grounds. The spirit of 

Mercy is the very heart of our College, 

and there is an emphasis on service 

to others and the community. Girls are 

educated in Catholic teachings, and this 

Catholic character is evident throughout 

the College. 

Our Mission is to: “Empower each young 

woman to determine her potential, live 

Gospel values, confidently embrace lifelong 

learning and as a Mercy woman be 

inspired to make a difference”. 

The education Villa Maria College 

offers is of the highest quality, and we 

are proud of our excellent academic 

results. Girls are encouraged to stretch 

themselves and work towards individual 

goals, so they fulfil their potential. 

Our strong academic programme is 

combined with varied co-curricular 

activities, encompassing sport, cultural 

and musical programmes. 

Our pastoral care systems ensure that 

all girls are supported throughout their 

schooling. Villa Maria College is an 

environment that is compassionate 

and engaging, and allows our girls to 

participate fully in all aspects of College 

life. 

With a full and vibrant College 

VILLA MARIA COLLEGE 

ESTABLISHED 1918 

To learn to prize what is of value 

Ako kit e whakanui I ngä mea e whai hua ana 

experience, balancing academic study 

and the many co-curricular activities 

on offer, it is a pleasure to watch our 

students develop from Villa girls into 

confident and caring young Mercy 

women. 

We invite you to visit Villa Maria College 

and experience our special character for 

yourself. You will also find a wealth of 

information on our website – www.villa. 

school.nz 

Shirley Intermediate School continues 

to strengthen community links, recently 

hosting the White Ribbon “Positive 

Family Relationships”. With a major 

building and grounds development 

commencing in a few months, and the 

implementation of their communitybased 

curriculum, positive change 

continues. In addition to two new 

teachers joining the SIS team, the 

appointment of the wonderfully skilled 

Tamara Drew as a full-time Learning 

Support Coordinator will see greater 

capacity for assisting children with 

learning needs - including the children 

at the higher achievement levels. The 

Shirley District Music School continues 

to offer affordable music tuition for 

children at SIS and the nearest schools. 

The bilingual class – Te Tahu Rua Reo 

– allows children to opt into a bicultural 

learning environment. Know local, go 

local. Your family in our community. 

SHIRLEY 

INTERMEDIATE 

The new school year begins! 

School opens 9am, Monday 3rd February 

Y7 and new pupils assemble on grass inside 

North Parade gates 

Y8 take bags to rooms and assemble in hall 

for Powhiri 

Full correct uniform, including school 

sunhats please 

Enrolment forms at school office or 

www.sis.school.nz 

03 385 2229 

office@sis.school.nz 

Full and satisfying lives 

 

 


College Office re-opens 

Friday 24 January 

8:30am - 3:00pm 

9:00am - 12:00pm 

T E W H A R E O M E R I 

L E A R N T O P R I Z E W H A T I S O F V A L U E 

Student Leaders’ Day 

Peer Support Leaders’ Training 


9:00am - 3:00pm 

Afternoon 

International Students' Orientation 

Orientation for Year 7, Year 9, and other students 

(please check your email for your time) 

ST JOSEPH’S SCHOOL 

PAPANUI 

Te Kura o Hato Hohepa 

Catholic Primary School 

for girls and boys, 

Primary and Intermediate. 

Phone: 352 8779 

www.stjopapa.school.nz 

First day of school - Monday 3rd February 2020 


First day of Term 1 

9:30am 

New students to Auditorium 

Returning students to Gymnasium 

3:00pm 

School nishes 

21 Peer St 

Upper Riccarton, Christchurch 

Telephone: 03 348 4165 

www.villa.school.nz



PEGASUS POST 

12th January - 9th february 2020 

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KIDSTUFF 

Unique family focused 

dance studio 

Anna Lee School of Dance offers 

a unique blend of a family focused 

studio with the benefits of a large, 

well-established school that has been 

around for decades – multiple grading 

opportunities, large scale recitals 

at a beautiful theatre and quality, 

experienced teaching staff who really 

care about their students. 

ALSD has a proven history of students 

excelling with superb exam, medal 

and competition results. Dance classes 

are tailored for pre-schoolers through 

to advanced students, catering for all 

levels of commitment. There are classes 

designed for those who wish to dance 

for fun and fitness, as well as those who 

are aiming for a career in dance. The 

fun and supportive environment, with 

its emphasis on enjoyment ensures 

students feel comfortable as they learn 

to dance and increase confidence, 

self-esteem, coordination and selfdiscipline. 

Our annual recital is a showcase of the 

amazing talent and incredible dancers 

in our school. This year we performed 

three festive shows at the Aurora 

Centre, Burnside. 

For more information call 354 6228 

or email office@annaleeschoolofdance. 

co.nz.



CHristCHurCH CAsiNO 

PEGASUS POST 

Advertising Feature 

Christchurch Casino’s 

buffet is back! 

Start the new decade off at Christchurch Casino’s Fusion Buffet – the 

ideal place to eat when looking for somewhere that offers something 

for lovers of food everywhere. 

The Casino is proud to re-establish its buffet knowing how much 

local and non-local residents enjoyed dining here in the past. 

With modern, elegant and warm earthy décor, guests are cordially 

invited to this bespoke eatery where quality and quantity go hand and 

hand. Here you will find a range of dishes to suit everyone, including 

a salad area, carvery, seafood station and areas dedicated to Italian, 

Indian and Asian fare. After the main, make sure to save room for 

dessert with a delectable selection of ice cream, pastries and cakes. 

The Grand Café’s Fusion Buffet is open for brunch at the weekends, 

lunch from Wednesday to Friday and dinner from Wednesday to 

Sunday. Whether you’re celebrating an anniversary or simply wanting 

to spoil your taste buds (or waistband!), The Grand Café is the perfect 

choice. Book online or call now to book your table. 

BRUNCH $ 26 

SAT & SUN: 8am - 2pm 

LUNCH $ 26 

WED - FRI: 11.30am - 2pm 

DINNER $ 39 .50 

WED - SUN: 5.30pm - 9.30pm 

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in conjunction with any other offer 

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book online AT chchcasino.co.nz 

OR PHONE 03 365 9999 

30 Victoria Street | christchurchcasino.co.nz | R20 venue



SENIOR LIVING 

Six exercises to help Sciatica 

Reclining pigeon pose 

Pigeon pose is a common yoga pose. It works to open the 

hips. There are multiple versions of this stretch. The first 

is a starting version known as the reclining pigeon pose. 

If you are just starting your treatment, you should try the 

reclining pose first. 

1. While on your back, bring your right leg up to a right 

angle. Clasp both hands behind the thigh, locking your 

fingers. 

2. Lift your left leg and place your right ankle on top of the 

left knee. 

3. Hold the position for a moment. This helps stretch 

the tiny piriformis muscle, which sometimes becomes 

inflamed and presses against the sciatic nerve, causing 

pain. 

4. Do the same exercise with the other leg. Once you can 

do the reclining version without pain, work with your 

health care professional on sitting and forward versions 

of pigeon pose. 

sitting pigeon pose 

1. Sit on the floor with your legs stretched out straight in 

front of you. 

2. Bend your right leg, putting your right ankle on top of 

the left knee. 

3. Lean forward and allow your upper body to reach 

toward your thigh. 

4. Hold for 15 to 30 seconds. This stretches the glutes and 

lower back. 

5. Repeat on the other side. 

FoRwaRd pigeon pose 

1. Kneel on the floor on all fours. 

2. Pick up your right leg and move it forward on the 

ground in front of your body. Your lower leg should be 

on the ground, horizontal to the body. Your right foot 

should be in front of your right knee while your right 

knee stays to the right. 

3. Stretch the left leg out all the way behind you on the 

floor, with the top of the foot on the ground and toes 

pointing back. 

4. Shift your body weight gradually from your arms to 

your legs so that your legs are supporting your weight. 

Sit up straight with your hands on either side of your 

legs. 

5. Take a deep breath. While exhaling, lean your upper 

body forward over your front leg. Support your weight 

with your arms as much as possible. 

6. Repeat on the other side. 

Knee to opposite shouldeR 

This simple stretch helps relieve sciatica pain by loosening 

your gluteal and piriformis muscles, which can become 

inflamed and press against the sciatic nerve. 

1. Lie on your back with your legs extended and your feet 

flexed upward. 

2. Bend your right leg and clasp your hands around the 

knee. 

3. Gently pull your right leg across your body toward your 

left shoulder. Hold it there for 30 seconds. Remember to 

pull your knee only as far as it will comfortably go. You 

should feel a relieving stretch in your muscle, not pain. 

4. Push your knee so your leg returns to its starting 

position. 

5. Repeat for a total of three reps, and then switch legs. 

sitting spinal stRetch 

Sciatica pain is triggered when vertebrae in the spine 

compress. This stretch helps create space in the spine to 

relieve pressure on the sciatic nerve. 

1. Sit on the ground with your legs extended straight out 

with your feet flexed upward. 

2. Bend your right knee and place your foot flat on the 

floor on the outside of your opposite knee. 

3. Place your left elbow on the outside of your right knee 

to help you gently turn your body toward the right. 

4. Hold for 30 seconds and repeat three times, then switch 

sides. 

standing hamstRing stRetch 

This stretch can help ease pain and tightness in the 

hamstring caused by sciatica. 

1. Place your right foot on an elevated surface at or below 

your hip level. This could be a chair, ottoman, or step 

on a staircase. Flex your foot so your toes and leg are 

straight. If your knee tends to hyperextend, keep a slight 

bend in it. 

2. Bend your body forward slightly toward your foot. The 

further you go, the deeper the stretch. Do not push so 

far that you feel pain. 

3. Release the hip of your raised leg downward as opposed 

to lifting it up. If you need help easing your hip down, 

loop a yoga strap or long exercise band over your right 

thigh and under your left foot. 

4. Hold for at least 30 seconds, and then repeat on the 

other side. 

exeRcise with caRe 

Be cautious and work with the flexibility of your body. If 

you attend a class or watch YouTube videos, those people 

have been practicing for a while. Don’t compare yourself 

or push yourself. Flow with your body and if you have 

kind of pain, you should stop. You can try again at another 

time. 

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A Leader in Healthcare Excellence for the Older Person 

Brookhaven 

Retirement Village 

Woolston 

Phone 03 384 5046 

Albarosa Rest Home 

Papanui 

Phone 03 375 0727 

For more information visit 

www.goldenhealthcare.co.nz 

Golden Age 

Retirement Village 

Papanui 

Phone 03 375 0720 

Hoon Hay Rest Home 

Hoon Hay 

Phone 03 379 7825 

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Brand new 

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20 


KIDSTUFF 


PEGASUS POST 

Unique family focused 

dance studio 

Anna Lee School of Dance offers 

a unique blend of a family focused 

studio with the benefits of a large, 

well-established school that has been 

around for decades – multiple grading 

opportunities, large scale recitals 

at a beautiful theatre and quality, 

experienced teaching staff who really 

care about their students. 

ALSD has a proven history of students 

excelling with superb exam, medal 

and competition results. Dance classes 

are tailored for pre-schoolers through 

to advanced students, catering for all 

levels of commitment. There are classes 

designed for those who wish to dance 

for fun and fitness, as well as those who 

are aiming for a career in dance. The 

fun and supportive environment, with 

its emphasis on enjoyment ensures 

students feel comfortable as they learn 

to dance and increase confidence, 

self-esteem, coordination and selfdiscipline. 

Our annual recital is a showcase of the 

Sunday 

amazing talent and incredible dancers 

in our school. This year we performed 

22 MaRCh 

three festive shows at the Aurora 

Centre, Burnside. 

For more information call 354 6228 

or email office@annaleeschoolofdance. 

co.nz. 

#Areyouupforit? 

14km, 6km 

Community 

Fun Run Event 

EntER now 

www.city2surf.co.nz 

City 2 Surf 2020_Enter Now



REAL ESTATE 

Gracious and 

Spacious Family Living 

29 Menzies Street, Sumner | Price by negotiation 

5 bedrooms | 3 bathrooms | 3 living rooms | 1 kitchen/dining 

2 car-garage | Listing no. OPA24843 

Capture the unique village lifestyle of Sumner from this 

superbly modernised residence which occupies a prime 

position just a few blocks from the beach. 

Pairing the character and charm of its era with tasteful 

upgrades, this property has undergone progressive 

renovations over the past twenty-five years to achieve a 

finish that is classic yet contemporary. Restful neutral tones 

blend with the warmth of beautiful timber joinery and 

floors, adding warmth and style. 

Entertainers will adore the effortless interaction between 

the dining area, kitchen and outdoors, and it’s easy to 

envisage barbecues and long evenings spent savouring the 

last of the sun on the exceptionally private patio. 

Two lounges, the sizeable dining space and the presence 

of a music room offer multiple spaces for families to spread 

out and relax with complete ease. 

Upstairs, four generous bedrooms enjoy plentiful 

sunshine and are supported by the ensuite and the 

spacious family bathroom while a fifth bedroom and third 

bathroom are conveniently located on the ground floor. 

Immaculately landscaped and exuding European style, 

the easy-care section includes 

mature plantings and lawns 

that complement the expansive 

sheltered patio. With access off 

Dryden Street, vehicle storage 

is taken care of by the internal 

access double garage. 

In this superb position on the 

Sumner flat, an idyllic beach 

lifestyle is at your fingertips. 

With the beach only a stone’s 

throw away, an early morning 

surf or evening walk on the Esplanade is yours to enjoy. 

Wander down to the village for a browse through the 

boutique shops or grab a meal in one of the many quality 

cafes and eateries. Families will also note the local Sumner 

School is just a short stroll away. 

Contact Rod Cross of Ray White Ferrymead 

on 021 763 763 or the office (03) 3844 179 to 

arrange a private viewing. 

Are you A buSineSS? 

Looking 

for more 

customers? 

Do you have a 

new product or 

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Is brand 

awareness 

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22 



PEGASUS POST 

We’re for 

local 

voices 

From Kaikoura, 

to Christchurch, 

to Ashburton, 

we have it covered



Classifieds Contact us today Phone our local team 03 379 1100 

Community Events 

Trades & Services 



Public Notices 

ALCOHOLICS 

ANONYMOUS, If you 

want to have a drink that’s 

your business. If you want 

to stop, we can help. Phone 

0800 229-6757 

Funeral Directors 

Direct 

Cremations 

from $1,800 

your “No Fuss” 

cremation specialist 

you dont need to be 

strictly traditional 

0800 000 121 

www.integritycremations.kiwi 

Holiday 

Accommodation 

Australia QLD 

SUNSHINE 

COAST 

RESORT 

AlEXAnDRA hEADlAnD 

All Units Have Ocean Views. 

Heated Pools, Spa & Sauna, 

Free Wifi, Tennis & 

Mini Golf. 

ChECk OuR gREAT 

SpRing/SummER 

SpECiAlS 

www.mandolin.com.au 

0061 7 5443 5011 

Massage 

TRADITIONAL Indian 

Ayurvedic herbal massage. 

7 days wk. 

Ph 027 611 4966 

ADD SOME 

COLOUR 

TO YOUR ADVERT! 

HOME SERVICES 

• Window Cleaning 

• Pest Control 

• Meth Testing 

• Full House/Building 

Washing 

• Moss & Lichen Spraying 

• Gutter Cleaning 

• Waterblasting 

• Carpet Cleaning 

(all services up to 3 storeys) 

0800 155 166 | 027 714 4812 

www.facebook.com/aplusservicesnz 

admin@aplusservicesnz.com 

www.aplusservicesnz.com 

ROOF REPAIRS 

Locally owned & operated with 

over 30 years experience. 

• Extensions & repair • Roof coating 

• Concrete & clay tiles • Butynol 

• Malthoid • Asbestos Certified 

• Coloursteel • Old iron • Guttering 

Phone Dave 981 0278 

or 021 223 4200 

E: dave@beaumontroofing.co.nz 

BEAUMONT ROOFING LTD 

Towing 

For safe, damage free 

car transportation 

call Ashley’s Tow Taxi 

Special care for special cars 

ASHLEY’S TOW TAXI 

Breakdown & Relocation 

0800 TOW TAXI • 0800 869 8294 

VIDEO PRODUCTION 

business video 

PRoduCTion 

A video will bring your business alive & into your 

customers mind. 

Promote your services or business with a 

professionally created video with us 

• Corporate and Business 

video a speciality 

• Competitive rates 

• 25 years experience 

• Start to finished product 

• Professional quality 

guaranteed 

PHone KeRRY 021 635 083 

WINDOW TINTING 

tintawindow 

advanced film solutions 

99% uv block 

fade protection 

heat control 

reduce glare 

25 Years Experience 

privacy films 

frosting designs 

non-darkening films 

Workmanship Guaranteed 

Lifetime Warranties on Most Films 

UV 

block 

Free Quotes Canterbury and Districts 

03 365 3653 0800 368 468 


FOR ALL YOUR 

★Garden Clean-ups 

★Pruning 

★Lawn Mowing 

★Garden Maintenance 

Call us today for a FREE quote 

PH 0800 4 546 546 

(0800 4 JIMJIM) 

BEST BATHROOMS 

full renovations 

specialists, LBP builder, 

free quote, all building 

property maintenace ph 03 

383 1927or 027 245 5226 

ciey@xtra.co.nz 


BRICKLAYER 

George Lockyer. Over 

40 years bricklaying 

experience.Uk trained. 

Insurance work, EQC 

repairs. Heritage 

brickwork & stonework 

a speciality. No job too 

small. Governers Bay. 

Home 329 9344. Cell 

027 684 4046. E mail 

georgelockyer@xtra.co.nz 

BUILDER QUALIFIED 

Decks, T & G Flooring, 

Villa Restoring, New 

Homes, Weatherboards. 

Free Quotes. Bennet & 

Sons Ltd Sam 027 496- 

9362 or Tony 027 224- 

0374 

CARPET LAYING 

Exp. Repairs, uplifting, 

relaying, restretching. 

Phone John on 0800 

003181, 027 240 7416 

jflattery@xtra.co.nz 

ELECTRICIAN 

Prompt & reliable 

registered electrician 

with 24 years experience 

for all residential and 

commercial work, new 

housing and switch board 

replacements. Phone Chris 

027 516 0669 

PAINTER 

50 yrs combined exp. 

New, older homes, int ,ext. 

Locals working for locals. 

We stand by Canterbury. 

Ph Wayne 027 274 3541 / 

385 4348 

SPOUTING 

CLEANING 

Spouting Unblocked, 

Cleaned Out and Flushed 

Out. Call Trevor 332 8949 

or 021 043 2034 

TILER/CARPENTER 

35 years exp, no 

job too small. Ph 

Ross 027 4311440. 

TILER/CARPENTER 

35 years exp, no job 

too small. Ph Ross 027 

4311440. 

T.V. SERVICE 

CENTRE 

Repairs, tvs, microwaves, 

audio amps, soundbars. 

.Aerial & satellite 

installations, kitsets, 480D 

Moorhouse Ave, ph 03 379 

1400 

VHS VIDEO TAPES 

& all camera tapes 

converted to DVD, video 

taping special occasions, 

www.grahamsvideo.co.nz 

ph 03 338-1655 

Wanted To Buy 

CASH FOR 

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Free Appraisals 

Call Matt at 

The Stamp and 

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134a Riccarton Rd 

0800 39 24 26 

We can come to you. 

Call today. 

Wanted To Buy 

TOOLS Garden, 

garage, woodworking, 

mechanical, engineering, 

sawbenches, lathes, cash 

buyer, ph 355-2045 

ADVERTISE YOUR BUSINESS HERE 

Phone for further details 

(03) 379 1100



PEGASUS POST 

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- East repayments with affordable finance, EVERYDAY! - 

months interest free 

on furniture & beds $999 and over # 

24 

months interest free 

on everything $499 and over # 

Found a lower price? 

We’ll match it. † 

Price match requests now available online! 

† Applies to identical product. 

Visit smithscity.co.nz/price-promise for full terms and conditions. 

Some products on display in selected stores only – please call your local store to check for availability. Offers in this ad are valid from Wednesday 15th January - 

Tuesday 21st January 2020 while stocks last or unless otherwise stated. Discount is off our full retail price and not in conjunction with any other offer. #Apple products, selected computers, 

game consoles, gift cards, flooring, clearance items and some promotional items are not available in conjunction with interest free offers. Carpet available on a maximum of 18 months 

interest free. Exclusions, fees, terms, conditions and credit criteria apply. Equal instalment amounts over finance period of 36 months (unless otherwise stated) and exclude insurance. 

Booking fee $45.00, Annual fees $45.00 P.A., Security registration fee $8.05. Current interest rate of 23.95% Applies to any unpaid balance after expiry of (any) interest free period. 

See in-store or visit smithscity.co.nz/terms-conditions for details. Instalment amount based on a 50 month finance period. 

*Discount is off our full retail price, not in conjunction with any other promotional offer. 

JTWK37 

550 Colombo Street | Cnr Belfast and Radcliffe Road Northwood, CHRISTCHURCH MEGASTORES

Pegasus Post: January 14, 2020

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