“TAKE A LEAP OF FAITH
AND BEGIN THIS
WONDROUS NEW YEAR BY
-SARAH BAN BREATHNACH
MOTIVATION TIP: MISTAKES ARE OKAY!
“Patience is a virtue!” But are we really
practicing patience; especially in this
world of immediate gratification?
Think about it, we have microwaves to
cook food faster. There are remote
controls for the television. So, we no
longer have to get up and change the
channel. Come to think of it getting up
to change the channel did offer a little
exercise, compared to now becoming
couch potatoes. And lastly, the cell
phone! The days of waiting until you
got home to check your answering
machine or make a call are long gone.
Let’s be honest, patience can definitely
be challenging, especially when there
is something you want badly.
These tips from the Cleveland Clinic
may be helpful with moving towards a
more patient life:
1. Be self aware and mindful of
things that make you impatient.
2. Make yourself wait. Don’t act on
every impulse to check your phone
or try allowing other people to go
ahead of you in traffic or a line.
3. Resist the urge to immediately fix
4. Practice being a good listener.
Focus on understanding, rather
than coming up with a response.
5. Finally, be playful and try to take
yourself less seriously.
Patience is not easy, but with practice
it can become easier.
JEMZ OF THE MONTH
H 2 O! A small jem but BIG to your wealth and health. Your body is made
up of 60% water. Just think about that for a second…. Drinking water aids
in weight loss, increases energy, regulates bowel movements and provides
mental clarity. These are just a few benefits of consistently drinking
the right amount of water.
To help get you started take your body weight and divide it by two. This is
how many ounces of water you should drink each day. Be intentional
about getting the right serving of water daily and journal the changes you
feel and see in your body and skin.
We would love to hear about the difference H 2 O makes in your Health is
Wealth journey. Drop us a line at :
Do– use lemons and fruits to help if you struggle with drinking water.
Don’t—buy flavored water that has sodium or sweetener. Find the flavor
that has 0 for everything on the bottle.
Now let’s toast 2020 with an Aqua!!
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