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West Chester Area YMCA Program Guide - Spring 2020

This guide includes Early Spring and Late Spring programs.

This guide includes Early Spring and Late Spring programs.

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WEST CHESTER AREA YMCA

EARLY & LATE SPRING PROGRAMS

EARLY SPRING PROGRAMS

• Begin Monday, March 2

• Online registration ends

Sunday, March 1

Registrations will be accepted in-branch

through Sunday, March 15.

LATE SPRING PROGRAMS

• Begin Monday, April 27

• Online registration ends

Sunday, April 26

Registrations will be accepted in-branch

through Sunday, May 10.

WEST CHESTER AREA YMCA

a branch of the YMCA of Greater Brandywine

605 Airport Road, West Chester, PA 19380 • 610-431-9622

ymcagbw.org/programs


EARLY SPRING PROGRAMS

Please note that everyone is able to register for both early spring and late spring

program sessions beginning Monday, January 20 for programs offered at the YMCA.

Below are the important dates:

• Early Spring (March 2-April 19)

• Registration for early spring programs begins on Monday, January 20

and closes online on Sunday, March 1 and in-branch on Sunday, March 15

Programs begin on Monday, March 2.

YMCA members receive discounted rates for programs. See the “Member Rate” by each

program listing. Please stop by member services if you have any questions.


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

CONTENTS EARLY SPRING PROGRAMS

Art / Arts and Learning ....................................................................................................................................... 2

Babysitting Certification / Family and Community ...................................................................................... 2

Cooking / Arts and Learning .............................................................................................................................. 3

Diving / Swim ........................................................................................................................................................ 4

Events For Families / Family and Community ................................................................................................ 4

Events For Seniors / Family and Community ................................................................................................. 6

Gymnastics Classes / Sports ............................................................................................................................ 7

Lifeguard Certification / Swim .......................................................................................................................... 8

Martial Arts / Sports ........................................................................................................................................... 9

Music / Arts and Learning .................................................................................................................................. 9

Parent's Night Out / Family and Community ................................................................................................ 10

Personal Training - 1-on-1 / Exercise, Health and Wellness .................................................................. 11

Personal Training - Partners in Training / Exercise, Health and Wellness .......................................... 12

Pickleball / Sports ............................................................................................................................................. 13

Preschool / Arts and Learning ........................................................................................................................ 13

Preschool Sports / Sports ............................................................................................................................... 14

Saturday Night Lights / Family and Community .......................................................................................... 15

Small Group Training / Exercise, Health and Wellness ............................................................................. 15

Special Needs Programs / Exercise, Health and Wellness ....................................................................... 21

Special Needs Programs / Swim ..................................................................................................................... 21

Swim Lessons - Adult / Swim .......................................................................................................................... 22

Swim Lessons - Parent/Child / Swim ............................................................................................................. 23

Swim Lessons - Preschool / Swim .................................................................................................................. 26

Swim Lessons - Private / Swim ....................................................................................................................... 29

Swim Lessons - Semi Private / Swim ............................................................................................................. 29

Swim Lessons - Youth / Swim ......................................................................................................................... 30

Weight Loss Program / Exercise, Health and Wellness ............................................................................ 35

Youth & Government / Family and Community ............................................................................................ 35

1 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Art / Arts and Learning

Mixed Media Art

Thursday

Y member rate: $68

Y non-member rate: $136

Our younger members will create weekly projects based on canvas

painting to clay modeling to using alternative materials for

sculpture. Kids will surely enjoy this opportunity to let their

creativity shine through.

Ages: 6-12

102664 Multi Purpose Room 6pm to 7pm Thu, March 5, 2020 - Thu, April 16, 2020

STEMtastic

Wednesday

Y member rate: $68

Y non-member rate: $136

Join us for this hands-on series of programs where children will

enjoy exploring the wonderful worlds of science, technology,

engineering and math!

Ages: 7-11

104719 Multi Purpose Room 5pm to 6pm Wed, March 4, 2020 - Wed, April 15, 2020

Babysitting Certification / Family and Community

Safe Sitter

Saturday

Y member rate: $80

Y non-member rate: $115

Adolescents learn to be medically responsible, creative and

attentive babysitters. Learn safety precautions, an introduction to

rescue breathing techniques, caring for a choking infant or child,

recognizing emergencies, and calling for emergency help. Taught by

specially trained instructors. Bring a bagged lunch. Must attend

full day.

Ages: 10-17

101422 Conference Room 8:30am to 3:30pm Sat, March 7, 2020

2 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Safe Sitter

Saturday

Y member rate: $80

Y non-member rate: $115

Adolescents learn to be medically responsible, creative and

attentive babysitters. Learn safety precautions, an introduction to

rescue breathing techniques, caring for a choking infant or child,

recognizing emergencies, and calling for emergency help. Taught by

specially trained instructors. Bring a bagged lunch. Must attend

full day.

Ages: 10-17

101423 Conference Room 8:30am to 3:30pm Sat, March 21, 2020

101424 Conference Room 8:30am to 3:30pm Sat, April 4, 2020

101425 Conference Room 8:30am to 3:30pm Sat, April 18, 2020

Cooking / Arts and Learning

Easy Eats

Tuesday

Y member rate: $55

Y non-member rate: $105

A healthy food choice, tasty snack, and something your kids can

make themselves? Is this for real?? Yep! We will explore healthy

snacks and how to follow recipes all with no cooking required.

Come hungry as we will always enjoy our creations at the end of

class!

Ages: 6-12

102669 Multi Purpose Room 5pm to 5:45pm Tue, March 3, 2020 - Tue, April 14, 2020

3 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Diving / Swim

Diving Instruction

Saturday or Sunday

Y member rate: $72

Y non-member rate: $107

Learn basic diving skills that lead to more advanced dives off our

one-meter boards. Our experienced diving staff teach divers in a

lightly competitive yet encouraging atmosphere. Participants must

be a Green Band swimmer and be willing to jump off a one-meter

board into 12 feet of water.

Ages: 8-18

102705 Indoor Dive Well 9am to 10am Sat, March 7, 2020 - Sat, April 18, 2020

102706 Indoor Dive Well Noon to 1pm Sun, March 8, 2020 - Sun, April 26, 2020

Events for Families / Family and Community

Family Fun Day

Sunday

Y member rate: Free

Join us each Sunday for various themed events that include games,

arts and crafts, a moonbounce and more!

Ages: Any

104718 Gymnasium 1:00pm to 3:00pm Sun, January 5-Sunday, May 17, 2020

Earth Day

Wednesday

Y member rate: Free

Come help us celebrate the greenest day of the year with some fun

earth-friendly activities! Families can make seed cakes for

backyard birds, suncatchers, and more!

Ages: 4 and up

102572 West Chester Area YMCA 9:30am to 11:30am Wed, April 22, 2020

4 EARLY SPRING PROGRAMS


BIRTHDAY PARTIES

MEMORABLE PARTIES!

WORRY FREE!

SIGN UP TODAY!

Planning your child’s birthday

party can be so overwhelming...

there’s so much to be done and

it can be so expensive!

Let the YMCA of Greater

Brandywine take the worry

away. Schedule your next

birthday party at the YMCA

and leave the planning to us!

“Thank you to the YMCA staff

for making my daughter’s

first birthday a fun and

memorable one!”

– Jennifer N., Parent

From princess fairy parties to ninja parties to sports

parties, tea parties, and more, there’s no place quite

like the Y to have your child’s next birthday party. Tons

of options, activities and themes to choose from such

as ceramics, moon bounces, Zumba, and more. And most

important of all – very reasonable prices!

Contact your local branch more information

or to schedule your party.

ymcagbw.org/birthday


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Happy Birthday, Dr. Seuss!

Monday

Y member rate: Free

From "The Cat in the Hat" to "Horton Hears a Who", Dr. Seuss has

touched the lives of many through his amusing and playful rhymes.

Join us in celebrating this classic author with crafts and storytime

on his birthday, a day that is now recognized as Read Across

America Day.

Ages: Any

102570 West Chester Area YMCA 10am to 10:45am Mon, March 2, 2020

Spring Fling

Saturday

Y member rate: Free

We'll be ushering in Spring with a variety of activities, such as face

painting, games, and arts and crafts. Join us!

Ages: Any

102571 West Chester Area YMCA 10am to noon Sat, March 28, 2020

Super Soul Mondays

Monday

Y member rate: Free

Make Monday your favorite day of the week. Health is selfdefined.

Health is not just about movement and eating; it is a

multifaceted journey. Join us to discuss introspective topics, read

inspiring books, and watch TED Talks that benefit the spirit, mind

and body. Connect with like-minded members who are looking to

live the happiest and healthiest lives possible. For more

information, please contact Laura Schofield-Pierson, 610-431-

9622, ext. 2230 or lschofieldpierson@ymcagbw.org

Ages: 18 and up

100522 Conference Room Noon to 1:30pm Mon, January 6, 2020 - Mon, May 18, 2020

5 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Mother’s Day Tea Party

Saturday

Y member rate: Free

Y non-member rate: $7.50/person

Celebrate your favorite moms with us at this fun and festive tea!

We’ll have snacks, drinks, arts and crafts and more!

Ages: Any

102672 Gymnasium 10am to noon Sat, May 9, 2020

Pillows, Popcorn and PJs

Friday

Y member rate: Free

Wear your comfiest pajamas and bring some pillows for this

relaxing, fun-filled family move night, complete with popcorn!

Ages: Any

102673 Gymnasium 6:30pm to 8:30pm Fri, May 29, 2020

Events for Seniors / Family and Community

Art for the Young at Heart

Wednesday

Y member rate: Free

Come explore your creative soul. Meet new friends and work with

different mediums in this exciting new class.

Ages: 18 and up

100506 Y-Zone Room 1:30pm to 3:00pm Wed, March 11, 2020

102692 Y-Zone Room 1:30pm to 3:00pm Wed, April 8, 2020

Bingo

Thursday

Y member rate: Free

Did somebody say BINGO!? Come meet new friends and play for

prizes.

Ages: 18 and up

100509 Y-Zone Room 1:30pm to 3pm Thu, March 12, 2020

102694 Y-Zone Room 1:30pm to 3pm Thu, April 9, 2020

6 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Bridge

Tuesday

Y member rate: Free

Bridge is for all levels and guided by an expert. Come give your

brain a workout!

Ages: 18 and up

100511 Y-Zone Room Noon to 2:30pm Tue, January 7, 2020 - Tue, December 29, 2020

Mah Jongg

Monday

Y member rate: Free

Mah Jongg is a game of both skill and luck that originated in China.

American Mah Jongg utilizes racks, jokers, "Hands and Rules" score

cards, and has several distinct gameplay mechanics. Experts are

available to assist in learning Mah Jongg. All levels welcome.

Ages: 18 and up

100510 Y-Zone Room Noon to 1pm Mon, January 6, 2020 - Mon, December 28, 2020

Senior Social

Thursday

Y member rate: Free

Come and meet new friends!

Ages: 18 and up

100514 Y-Zone Room Noon to 1pm Thu, March 19, 2020

102696 Y-Zone Room Noon to 1pm Thu, April 16, 2020

Gymnastics Classes / Sports

Preschool Tumbling

Saturday

Y member rate: $55

Y non-member rate: $110

Calling all tiny tumblers! A fun introduction for our youngest

members to explore basic tumbling skills.

Ages: 2-5

102667 Multi Purpose Room 9:45am to 10:15am Sat, March 7, 2020 - Sat, April 18, 2020

7 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Lifeguard Certification / Swim

Ellis & Associates Lifeguarding Course

Friday, Saturday and Sunday

Y member rate: $180

Y non-member rate: $232

Prerequisites: swim 200 yards (8 lengths); tread water for 2

minutes without using your hands; perform feet first surface dive

to lift a 10-pound brick off the bottom of the pool. Upon 100%

attendance and successful completion of water skills and written

exam, participants receive a 1-year certification in Ellis and

Associates Lifeguarding. Must possess a valid email address.

Ages: 15 and up

101361 Indoor Pool - Competition 9am to 5pm Fri, March 13, 2020 - Sun, March 15, 2020

101362 Indoor Pool - Competition 9am to 5pm Fri, April 3, 2020 - Sun, April 5, 2020

Ellis & Associates Re-Certification Course

Sunday

Y member rate: $103

Y non-member rate: $155

Prerequisites: Swim 200 yards (8 lengths); tread water for 2

minutes without using your hands; perform a feet first surface dive

to lift a brick off the bottom of the pool, plus proof of valid Ellis

and Associates certification. Upon successful completion of water

skills and written exam, participants receive a 1-year recertification

in Ellis and Associates Lifeguarding. Re-certification

includes First Aid, Adult, Child and Infant CPR, Oxygen

Administration and AED. No refunds regardless of passing or

failing the course.

Ages: 15 and up

101371 Indoor Pool - Competition 9am to 5pm Sun, March 22, 2020

101372 Indoor Pool - Competition 9am to 5pm Sun, April 19, 2020

8 EARLY SPRING PROGRAMS


Sign up now for

SUMMER CAMP!

Looking for a specific camp?

Want it to be easier?

Camp Finder is our website tool that helps you filter camps

by location, category and week to make your life easier.

SUMMER CAMP

SCAVENGER

HUNT!

Join in on the funand

you might win a

FREE week of camp!*

The hunt begins January 16.

Visit our website or your local

YMCA branch for details.

*One-week traditional camps only

at the member rate.

Value is up to $290.

ymcagbw.org/camp

The YMCA is a leading nonprofit organization committed to strengthening community.

Financial assistance is available. Visit your local branch for details.


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Martial Arts / Sports

Tang Soo Do

Monday and Wednesday

Y member rate: $40/month

Y non-member rate: $80/month

This exciting Korean Martial Art Belt Program teaches skills like

strength, patience, and determination.

Ages: 4-8

97058 Multi Purpose Room 6:45pm to 7:30pm Mon, September 9, 2019 - Wed, May 20, 2020

Tang Soo Do

Monday and Wednesday

Y member rate: $40/month

Y non-member rate: $80/month

This exciting Korean Martial Art Belt Program teaches skills like

strength, patience, and determination.

Ages: 9-12

97059 Multi Purpose Room 7:30pm to 8:15pm Mon, September 9, 2019 - Wed, May 20, 2020

Music / Arts and Learning

Glee

Sunday

Y member rate: Free

From Disney to Broadway, kids will have a great time singing and

adding choreography to familiar favorites and new songs alike.

Bring out your inner performer!

Ages: 6-12

102662 Mind/Body Studio 2pm to 2:45pm Sun, March 8, 2020 - Sun, April 26, 2020

9 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Stories and Songs

Friday

Y member rate: Free

Join us for stories and songs, where we will sing, read, tell, and act

out our stories! Celebrate your voice each week and explore your

inner performer! For children with parent or caregiver.

Ages: Less than 5

97060 Y-Zone Room 11am to 11:30am Fri, September 6, 2019 - Fri, May 22, 2020

Parent's Night Out / Family and Community

Kid's Night Out: West Chester Area YMCA - March

Saturday

Y member rate: Free

It's time for you to have a date night or enjoy some "me" time while

the Y's enthusiastic staff guide your children through fun activities

that may include arts and crafts, moon bounce, and swimming.

Kids may enjoy Y Zone and gym activities. Generally, the first and

third Saturdays of each month. Saturdays this month: March 7

and 21

Ages: 7-12

100588 Location unspecified 6pm to 9pm Sat, March 7, 2020 - Sat, March 21, 2020

Parent's Night Out: West Chester Area YMCA - March

Saturday

Y member rate: Free

It's time for you to have a date night or enjoy some "me" time while

the Y's enthusiastic staff guide your children through fun activities

that may include arts and crafts and Brandy's Playground for the

little ones, to moon bounce for ages 3 and up and swimming for

ages 5 and up. Generally, the first and third Saturdays of each

month. Saturdays this month: March 7 and 21Based on the age

grouping, participants will be in the following locations within the

YMCA: Ages 0-3 in Brandy's Playground and ages 4-6 in

Multipurpose Room

Ages: 6 weeks- 6 years

100585 Location unspecified 6pm to 9pm Sat, March 7, 2020 - Sat, March 21, 2020

10 EARLY SPRING PROGRAMS


CHILDCARE AND EARLY

LEARNING CENTERS

LEARN. ENGAGE. THRIVE.

SIGN UP TODAY!

Provide your child a warm and supportive

environment in which to grow.

At the eight branches of the

YMCA of Greater Brandywine,

many childcare and early

learning programs are offered

for children six weeks to six

years old including:

• Childcare

• Preschool and Pre-K

Led by certified teachers, children are provided with hands-on learning

experiences through a comprehensive, research-based curriculum

known as Creative Curriculum, which focuses on exploration and

discovery as a way of learning. In addition, our programs participate in

the Keystone STARS program, which promotes high quality standards

in early learning and school aged programs.

Because of the YMCA’s facilities and offerings, many of our programs

also include swim lessons, sports, gymnastics, music and more.* In

addition, classes available at the YMCA such as dance and karate can

be added on to your child’s day,* with YMCA staff ensuring each child

moves safely from one activity to the next.

Finally, because of donations to the YMCA’s Annual Campaign, we are

able to offer financial assistance to those unable to afford the standard

fees. Contact or visit your local YMCA branch for more information.

*Programs vary by branch. Ask your local branch for details.

“My kids and I love the YMCA’s

childcare program! The staff is

vested in the children and it shows

in how they respond to them. I find

it very reassuring to know that my

children are in great hands while

I’m at work.” - Parent

ymcagbw.org/childcare


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Personal Training - 1-on-1 / Exercise, Health and Wellness

Personal Training - 1 Hour Sessions

Varies

Y member rate: $55/session

The YMCA of Greater Brandywine personal trainers are nationally

certified professionals who work to empower their clients.

Personal training aids with everything from activities of daily living

to becoming fit and active. Whether you are just getting started

and need support, diagnosed with a health concern, an athlete, or

just looking to make your health a priority, personal training at the

Y is for you! One-hour sessions can be purchased individually or

grouped together in a package. Multiple session discount available.

Ages: Any

100877 Wellness Center 6:30am to 7pm Thu, October 31, 2019 - Thu, December 31, 2020

Personal Training - 30 Minute Sessions

Varies

Y member rate: $33/session

The YMCA of Greater Brandywine personal trainers are nationally

certified professionals who work to empower their clients.

Personal training aids with everything from activities of daily living

to becoming fit and active. Whether you are just getting started

and need support, diagnosed with a health concern, an athlete, or

just looking to make your health a priority, personal training at the

Y is for you! 30-minute sessions can be purchased individually or

grouped together in a package. Multiple session discount available.

Ages: Any

100884 Wellness Center 6:30am to 7pm Thu, October 31, 2019 - Thu, December 31, 2020

11 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Personal Training - Partners in Training / Exercise, Health and Wellness

Partners In Training - 1 Hour Sessions

Varies

Y member rate: $43/session

The YMCA of Greater Brandywine personal trainers are nationally

certified professionals who work to empower their clients.

Partners in training allows you to train with a friend, a family

member, a teammate or a group of people. In a group no larger

than 4 people, partners in training aids with everything from

activities of daily living to becoming fit and active. Whether you

are just getting started and need support, are a group of athletes,

or just looking to make your health a priority, partners in training

at the Y can work for you! One-hour sessions can be purchased

individually or grouped together in a package. Multiple session

discount available.

Ages: Any

100863 Wellness Center 6:30am to 7pm Thu, October 31, 2019 - Thu, December 31, 2020

Partners In Training - 30 Minute Sessions

Varies

Y member rate: $25/session

The YMCA of Greater Brandywine personal trainers are nationally

certified professionals who work to empower their clients.

Partners in training allows you to train with a friend, a family

member, a teammate or a group of people. In a group no larger

than 4 people, partners in training aids with everything from

activities of daily living to becoming fit and active. Whether you

are just getting started and need support, are a group of athletes,

or just looking to make your health a priority, partners in training

at the Y can work for you! 30-minute sessions can be purchased

individually or grouped together in a package. Multiple session

discount available.

Ages: Any

100870 Wellness Center 6:30am to 7pm Thu, October 31, 2019 - Thu, December 31, 2020

12 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Pickleball / Sports

Pickleball

Monday, Tuesday, Wednesday, Thursday or Friday

Y member rate: Free

Open Pickleball each weekday from 12:30pm to 2:30pm. Held in

the gym for active adults. Pickleball will be cancelled when the

West Chester Area School District is not in session.

Ages: 14 and up

97896 Gymnasium 12:30pm to 2:30pm Tue, September 3, 2019 - Fri, June 5, 2020

Preschool / Arts and Learning

Introduction to Preschool Monday / Wednesday

Monday and Wednesday

Y member rate: $115/month

Y non-member rate: $230/month

Enjoy story time, music, movement, hands-on crafts, snack time

and free play during this academy. Children must be or turn 2

during the first month of participation. Parents receive a

newsletter to keep them up to date on this child-only program.

Includes special events and activities for parents.

Ages: 2-3

97056 Y-Zone Room 10am to 11:30am Mon, September 9, 2019 - Wed, May 20, 2020

Introduction to Preschool Tuesday / Thursday

Tuesday and Thursday

Y member rate: $115/month

Y non-member rate: $230/month

Enjoy story time, music, movement, hands-on crafts, snack time

and free play during this academy. Children must be or turn 2

during the first month of participation. Parents receive a

newsletter to keep them up to date on this child-only program.

Includes special events and activities for parents.

Ages: 2-3

97057 Y-Zone Room 10am to 11:30am Tue, September 10, 2019 - Thu, May 21, 2020

13 EARLY SPRING PROGRAMS


MONTESSORI AT THE Y

LEARN. GROW.

THRIVE.

Montessori toddler and

preschool care at the YMCA

SIGN UP TODAY!

Montessori at the Y inspires

your child to discover the joy

of learning.

Montessori care at the

Kennett Area YMCA

and the West Chester

Area YMCA offers a

learning experience

that helps children

think critically, work

collaboratively and act boldly — a skill set for the

21st century.

“Montessori care at the Y is a

perfect balance of academic work

and social time for the kids. We love

the fact that swim lessons, yoga and

music are included in the program!”

– Montessori Parent

Your child will enjoy a once-in-a-lifetime experience at

Montessori at the YMCA, while developing their school

readiness skills. Parents have peace of mind knowing their

children are safe and sound in our schools’ secure locations.

Choose the childcare program with expert staff focused

on building and expanding skills and keeping fun in the

formula. Choose the Y.

ymcagbw.org/montessori


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Preschool Sports / Sports

Gym and Swim

Monday

Y member rate: $74

Y non-member rate: $148

Add a little extra fun for your preschooler with our new Gym and

Swim! Children will enjoy 30 minutes of structured play in our

gymnasium followed by a 30-minute swim lesson. Children should

arrive with swimsuits under their play clothes and towel at the

gymnasium. The children will be taken to the swim lesson and then

parents/caregivers will pick them up from the pool at the end of

the swim lesson.

Ages: 3-6

103283 Gymnasium 10am to 11:15am Mon, March 2, 2020 - Mon, April 13, 2020

Move with Me

Monday

Y member rate: Free

Come enjoy some playtime with your toddler or preschooler in our

new 30-minute class! Parents/caregivers will participate in fun

games and activities together with their toddler or preschooler and

meet some new friends along the way.

Ages: 2-5

103281 Gymnasium 10:45am to 11:15am Mon, March 2, 2020 - Mon, April 13, 2020

Preschool Sports

Monday

Y member rate: $55

Y non-member rate: $110

Younger sports enthusiasts learn skills for different for games,

how to play together and have a lot of fun!

Ages: 2-5

102665 Gymnasium Noon to 12:30pm Mon, March 2, 2020 - Mon, April 13, 2020

14 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Saturday Night Lights / Family and Community

Saturday Night Lights

Saturday

Y member rate: Free

Y non-member rate: $6

Open to all community kids. Hang out with your friends on

Saturday Nights! We're turning the lights on at the Y just for you!

Head to the Y to play games, shoot hoops, swim or just chill in the

lounges. Teens can also work out in our fitness center. All

activities are supervised by trained YMCA staff and kids hang out

in age appropriate groups.

Ages: 9-16

99101 West Chester Area YMCA 7pm to 10pm Sat, March 14, 2020

Small Group Training / Exercise, Health and Wellness

Active Adult TRX 30

Monday

Y member rate: $32.50/month

This class is reserved for participants aged 40 years and up.

Active Adult TRX is a low-impact compilation of strength,

flexibility, and coordination to maintain and improve health as the

participants move through middle-age and beyond. Experience this

fun and empowering form of exercise that will spark your interest

and revitalize your routine. Users can precisely control how

challenging they want each exercise to be. This type of training

allows users to self-adjust the amount of resistance they want,

making it suitable for people of all fitness levels by making small

changes in foot, hand or body position. The TRX will help to

develop strength, balance, flexibility, and core stability

simultaneously. Groups are limited to 8 participants so there is

plenty of individual attention to go around. Cost shown reflects

the annual rate and payments are charged monthly. New

registrations are accepted anytime and there is no commitment, so

cancellation can be requested.

Ages: 40 and up

100798 TRX Room 9:30am to 10am Mon, January 6, 2020 - Mon, December 28, 2020

15 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

High Intensity, Low Impact 30

Saturday

Y member rate: $32.50/month

High Intensity Interval Training for those 50 and above. Build

strength and burn calories in a short amount of time. High

Intensity, Low Impact will make you healthier and more functional

on a physical and molecular level without placing impact on the

joints. Cost shown reflects the annual rate and payments are

charged monthly. New registrations are accepted anytime and

there is no commitment, so cancellation can be requested.

Ages: 50 and up

100799 TRX Room 9:30am to 10am Sat, January 4, 2020 - Sat, December 26, 2020

Kickboxing Circuit

Monday or Wednesday

Y member rate: $95

Y non-member rate: $190

During this workout you will focus on learning the sport of boxing

and kickboxing. This class employs jump ropes, heavy bags,

bodyweight exercises and other equipment to take you through

reflex drills, coordination exercises, footwork, jump training, and

other boxing-inspired forms of cross-training.

Ages: 18 and up

102681 HIIT Room 6pm to 6:45pm Mon, March 2, 2020 - Mon, April 13, 2020

102682 HIIT Room 8:30am to 9:15am Wed, March 4, 2020 - Wed, April 15, 2020

102683 HIIT Room 7pm to 7:45pm Wed, March 4, 2020 - Wed, April 15, 2020

16 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Self Defense

Wednesday or Thursday

Y member rate: $95

Y non-member rate: $190

Having some basic skills in Self-Defense can make a big difference

in a dangerous situation. Being prepared both mentally and

physically is essential. This class being offered addresses these

two major areas of concern. You will develop the following skills

over the course of a 7 week program:-Sense of awareness-Basic,

but effective self-defense techniques-Making better decisions -

Avoiding bad situations-Specific exercises-Confidence-Lateral

movements- Gripping- Striking- Tripping- Assessing- Kicking-

Maximizing power- Understanding body mapping

Ages: 18 and up

102687 HIIT Room 10am to 10:45am Wed, March 4, 2020 - Wed, April 15, 2020

102688 HIIT Room 7pm to 7:45pm Thu, March 5, 2020 - Thu, April 16, 2020

TRX Bootcamp 45

Monday, Wednesday, or Thursday

Y member rate: $47.50/month

While mainly on the TRX straps during this 45-minute class your

instructor will also incorporate other equipment such as resistance

bands, kettlebells, battle ropes, and etc. Join in on the fun today,

and you will not be disappointed! Experience this fun and

empowering form of exercise that will spark your interest and

revitalize your routine. Users can precisely control how challenging

they want each exercise to be. This type of training allows users to

self-adjust the amount of resistance they want, making it suitable

for people of all fitness levels by making small changes in foot,

hand or body position. The TRX will help to develop strength,

balance, flexibility, and core stability simultaneously. Groups are

limited to 8 participants so there is plenty of individual attention

to go around. Cost shown reflects the annual rate and payments

are charged monthly. New registrations are accepted anytime and

there is no commitment, so cancellation can be requested.

Ages: 14 and up

100800 TRX Room 10am to 10:45am Mon, January 6, 2020 - Mon, December 28, 2020

100801 TRX Room 6pm to 6:45pm Wed, January 8, 2020 - Wed, December 30, 2020

100802 TRX Room 10:15am to 11am Thu, January 2, 2020 - Thu, December 17, 2020

17 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

TRX Bootcamp 60

Tuesday or Friday

Y member rate: $62.50/month

While mainly on the TRX straps your instructor will also

incorporate other equipment such as resistance bands, kettlebells,

battle ropes, etc. Join in on the fun today, and you will not be

disappointed! Experience this fun and empowering form of exercise

that will spark your interest and revitalize your routine. Users can

precisely control how challenging they want each exercise to be.

This type of training allows users to self-adjust the amount of

resistance they want, making it suitable for people of all fitness

levels by making small changes in foot, hand or body position. The

TRX will help to develop strength, balance, flexibility, and core

stability simultaneously. Groups are limited to 8 participants so

there is plenty of individual attention to go around. Cost shown

reflects the annual rate and payments are charged monthly. New

registrations are accepted anytime and there is no commitment, so

cancellation can be requested.

Ages: 14 and up

100804 TRX Room 7pm to 8pm Tue, January 7, 2020 - Tue, December 29, 2020

100805 TRX Room 9am to 10am Fri, January 3, 2020 - Fri, December 18, 2020

TRX Challenge 45

Tuesday

Y member rate: $47.50/month

Participants will take their basic TRX skills to the next level. This

class will incorporate everything from high intensity drills to

strength loading reps. Your coach will guide you through a 45-

minute heart-thumping, strength-building and sweat-making fun

class. A monthly payment plan is available. Cost shown reflects the

annual rate and payments are charged monthly. New registrations

are accepted anytime and there is no commitment, so cancellation

can be requested.

Ages: 14 and up

100806 TRX Room 10:30am to 11:15am Tue, January 7, 2020 - Tue, December 29, 2020

18 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

TRX for MS

Saturday

Y member rate: Free

Join Gina, a certified TRX for MS instructor as well as a fellow

MS'er, on Saturdays at 12pm. Gina will conduct a 30-minute class

for MS participants. This slow, low impact class will help build

strength and stamina. Space is limited to 8 people. While the TRX

for MS program is a program offered to members, we do offer

income-based memberships for those who can’t afford it. We know

MS can be financially challenging and want to make sure every

person who wants to be a part of the program can be.

Ages: 14 and up

100807 TRX Room Noon to 1pm Sat, January 4, 2020 - Sat, December 26, 2020

TRX for Swimmers

Thursday

Y member rate: $62.50/month

Why not improve your stroke AND get your weight bearing

exercise done at the same time? Join your fellow swimmers and

improve your mobility, strength, and bone health with our land

exercises that will only improve your performance in the water!

Experience this fun and empowering form of exercise that will

spark your interest and revitalize your routine. Users can precisely

control how challenging they want each exercise to be. This type

of training allows users to self-adjust the amount of resistance

they want, making it suitable for people of all fitness levels by

making small changes in foot, hand or body position. The TRX will

help to develop strength, balance, flexibility, and core stability

simultaneously. Groups are limited to 8 participants so there is

plenty of individual attention to go around. Cost shown reflects

the annual rate and payments are charged monthly. New

registrations are accepted anytime and there is no commitment, so

cancellation can be requested.

Ages: 14 and up

100808 TRX Room 6am to 7am Thu, January 2, 2020 - Thu, December 17, 2020

19 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

TRX HIIT 45

Wednesday

Y member rate: $47.50/month

This is a high intensity, interval, and cardio training class targeted

directly at burning calories and weight loss. Feel your body heat up

with a dynamic mix of HIIT drills and strength work. Be prepared,

you will sweat!

Ages: 14 and up

100810 TRX Room 5:05am to 5:50am Wed, January 8, 2020 - Wed, December 30, 2020

TRX Strength 30

Thursday

Y member rate: $32.50/month

Experience this fun and empowering form of exercise that will

spark your interest and revitalize your routine in only 30 minutes!

Users can precisely control how challenging they want each

exercise to be. This type of training allows users to self-adjust the

amount of resistance they want, making it suitable for people of

all fitness levels by making small changes in foot, hand or body

position. The TRX will help to develop strength, balance, flexibility,

and core stability simultaneously. Groups are limited to 8

participants so there is plenty of individual attention to go around.

Cost shown reflects the annual rate and payments are charged

monthly. New registrations are accepted anytime and there is no

commitment, so cancellation can be requested.

Ages: 18 and up

100811 TRX Room 8am to 8:30am Thu, January 2, 2020 - Thu, December 17, 2020

Y Pack

Monday/Wednesday/Friday or Tuesday/Thursday/ Saturday

Y member rate: $119

Y Pack is a community of members that meet for team-based

training that offers alternating workouts that are fun, challenging,

and motivating. There is only one goal: FINISH!

Ages: 14 and up

102674 Wellness Center 6am to 6:30am Wed, April 1, 2020 - Fri, June 19, 2020

102675 Wellness Center 6:30am to 7am Wed, April 1, 2020 - Fri, June 19, 2020

102676 Wellness Center 5:30pm to 6pm Thu, April 2, 2020 - Sat, June 20, 2020

20 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Youth HIIT

Monday and Wednesday, Thursday, Saturday

Y member rate: Free

High Intensity Interval Training for youth. Compete in this intense

30-minute class with your peers with the goal of completing the

workout. Earn prizes for progress, and participation. You will

sweat, and you will learn workout skills.

Ages: 10-15

100495 TRX Room 5pm to 5:30pm Mon, January 6, 2020 - Wed, December 30, 2020

104833 TRX Room 4:30pm to 5pm Thu, January 2, 2020 - Thu, December 17, 2020

104834 TRX Room 10am to 10:30am Sat, January 4, 2020 - Sat, December 26, 2020

Special Needs Programs / Exercise, Health and Wellness

Fitness for Diverse Abilities

Tuesday or Saturday

Y member rate: $120

Y non-member rate: $200

A non-competitive fitness program for teens and adults with

special needs. A fun way to socialize, be active and enjoy being

part of a team. Through a safe and caring environment, we open

doors to all possibilities.

Ages: 8 and up

102677 Wellness Center 4pm to 5pm Tue, March 3, 2020 - Tue, April 14, 2020

102678 Wellness Center 11am to Noon Sat, March 7, 2020 - Sat, April 18, 2020

Special Needs Programs / Swim

Adult Diverse Abilities Swimming

Saturday

Y member rate: $135

Y non-member rate: $135

A fun, non-competitive aquatics program for adults with

developmental challenges. Explore abilities, develop skills and find

the confidence to pursue goals.

Ages: 14 and up

102698 Indoor Pool - Recreation 2:10pm to 2:40pm Sat, March 7, 2020 - Sat, April 18, 2020

102699 Indoor Pool - Recreation 2:45pm to 3:15pm Sat, March 7, 2020 - Sat, April 18, 2020

21 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Youth Diverse Abilities Swimming

Saturday

Y member rate: $135

Y non-member rate: $135

A fun, non-competitive aquatics program for children with

developmental challenges. Explore abilities, develop skills and find

the confidence to pursue goals.

Ages: 3-13

102725 Indoor Pool - Recreation 1pm to 1:30pm Sat, March 7, 2020 - Sat, April 18, 2020

102726 Indoor Pool - Recreation 1:35pm to 2:05pm Sat, March 7, 2020 - Sat, April 18, 2020

Swim Lessons - Adult / Swim

Adult Swim Lessons - Beginner

Thursday

Y member rate: $72

Y non-member rate: $107

For those with little experience or who are not comfortable in the

water. Have fun, build trust, and gain confidence. Participants

start with breath control and progress to floating. Skills and

techniques covered include breath control, front crawl, and back

strokes.

Ages: 14 and up

102701 Indoor Pool - Recreation 7:40pm to 8:25pm Tue, March 3, 2020 - Tue, April 14, 2020

102702 Indoor Pool - Recreation 7:35pm to 8:20pm Thu, March 5, 2020 - Thu, April 16, 2020

Adult Swim Lessons - Lapsters

Wednesday

Y member rate: $72

Y non-member rate: $107

Are you ready to swim but would like some guidance? Strengthen

your skills and refine your strokes! Whether you would just like a

coach to keep you moving or you're training for a goal, Lapsters is

for you!

Ages: 18 and up

102703 Indoor Pool - Competition 6:30pm to 7:15pm Wed, March 4, 2020 - Wed, April 15, 2020

22 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Adult Swim Lessons - Multi-Level

Monday

Y member rate: $72

Y non-member rate: $107

This course is for the swimmer who wants to expand their

knowledge in the water and improve overall experience. Skills

include breaststroke, backstroke, turns and water safety.

Ages: 14 and up

102704 Indoor Pool - Recreation 7:30pm to 8:15pm Mon, March 2, 2020 - Mon, April 13, 2020

Swim Lessons - Parent/Child / Swim

Parent/Child Stage A/B: Water Discovery (18m - 2y)

Monday, Tuesday, Wednesday or Saturday

Y member rate: $60

Y non-member rate: $90

For children ages 18 months through 2 years 11 months.

Accompanied by a parent and/or caregiver, infants and toddlers

learn to be comfortable in the water and develop swim readiness

skills through fun and confidence-building experiences, while

parents and/or caregiver learn about water safety, drowning

prevention, and the importance of supervision.

Ages: 18 months-2 years

102712 Indoor Pool - Recreation 5:50pm to 6:20pm Mon, March 2, 2020 - Mon, April 13, 2020

102713 Indoor Pool - Recreation 10:40am to 11:10am Tue, March 3, 2020 - Tue, April 14, 2020

102714 Indoor Pool - Recreation 9:35am to 10:05am Wed, March 4, 2020 - Wed, April 15, 2020

104671 Indoor Pool - Recreation 10:45am to 11:15am Sat, March 7, 2020 - Sat, April 18, 2020

23 EARLY SPRING PROGRAMS


Swim Lessons

STRONG SWIMMERS

CONFIDENT SWIMMERS

All ages— from infants to seniors—

can learn to swim.

Nurturing skills and building

confidence in the water

The YMCA has been

America’s leading swim

instructor for more

than 100 years and is

the most accessible

community resource

for swim lessons and

water safety.

The YMCA teaches youth, teens and adults to swim so they can

stay safe around water.

Progressive swimming lessons at the YMCA teach swimming skills,

stroke technique and water safety, while encouraging a lifelong

love of the water. Also, our nationally-recognized competitive

swim teams develop strong swimmers and even better leaders.

Y swim instructors are nationally certified. Their training

includes CPR, AED, First Aid and Oxygen Administration.

1

2

3

Additional class times

In addition to the listings in this guide other

swim lesson class days and times may be

available. Please call or visit member services

at your local branch for a complete list. They

will also be posted online. ymcagbw.org

Unsure of what swim lesson level

you need to register for?

We provide free evaluations! Simply contact

the aquatics team at your local branch for

more information and to set up a time.

Want more instruction

in the same session?

Try registering for more than one class a week.

ymcagbw.org/swim


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Parent/Child Stage A/B: Water Discovery (6m - 18m)

Monday, Tuesday or Wednesday

Y member rate: $60

Y non-member rate: $90

For children ages 6 months through 18 months. Accompanied by a

parent and/or caregiver, infants and toddlers learn to be

comfortable in the water and develop swim readiness skills

through fun and confidence-building experiences, while parents

and/or caregiver learn about water safety, drowning prevention,

and the importance of supervision.

Ages: 6 months- 18 months

102715 Indoor Pool - Recreation 5:15pm to 5:45pm Mon, March 2, 2020 - Mon, April 13, 2020

102716 Indoor Pool - Recreation 10:05am to 10:35am Tue, March 3, 2020 - Tue, April 14, 2020

102717 Indoor Pool - Recreation 10:10am to 10:40am Wed, March 4, 2020 - Wed, April 15, 2020

Parent/Child Stage A: Water Discovery (18m - 2y)

Wednesday

Y member rate: $60

Y non-member rate: $90

For children ages 18 months through 2 years 11 months.

Accompanied by a parent and/or caregiver, infants and toddlers

learn to be comfortable in the water and develop swim readiness

skills through fun and confidence-building experiences, while

parents and/or caregiver learn about water safety, drowning

prevention, and the importance of supervision.

Ages: 18 months- 2 years

102718 Indoor Pool - Recreation 6:25pm to 6:55pm Wed, March 4, 2020 - Wed, April 15, 2020

Parent/Child Stage A: Water Discovery (6m - 3y)

Saturday

Y member rate: $60

Y non-member rate: $90

Accompanied by a parent and/or caregiver, infants and toddlers

learn to be comfortable in the water and develop swim readiness

skills through fun and confidence-building experiences, while

parents and/or caregiver learn about water safety, drowning

prevention, and the importance of supervision.

Ages: 6 months – 2 years

102720 Indoor Pool - Recreation 9am to 9:30am Sat, March 7, 2020 - Sat, April 18, 2020

24 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Parent/Child Stage B: Water Exploration (18m - 2y)

Tuesday

Y member rate: $60

Y non-member rate: $90

For children ages 18 months through 2 years 11 months.

Designed for Infants and Toddlers able to enter and exit the water

with help and to enjoy the water with a parent or guardian. In

stage B, parents work with their children to explore body

positions, floating, blowing bubbles, and fundamental safety and

aquatic skills.

Ages: 18 months-2 years

102721 Indoor Pool - Recreation 10:05am to 10:35am Tue, March 3, 2020 - Tue, April 14, 2020

Parent/Child Stage B: Water Exploration (6m - 18m)

Wednesday

Y member rate: $60

Y non-member rate: $90

Designed for Infants and Toddlers able to enter and exit the water

with help and to enjoy the water with a parent or guardian. In

stage B, parents work with their children to explore body

positions, floating, blowing bubbles, and fundamental safety and

aquatic skills.

Ages: 6 months- 18 months

102723 Indoor Pool - Recreation 5:50pm to 6:20pm Wed, March 4, 2020 - Wed, April 15, 2020

Parent/Child Stage B: Water Exploration (6m - 3y)

Saturday

Y member rate: $60

Y non-member rate: $90

Designed for Infants and Toddlers able to enter and exit the water

with help and to enjoy the water with a parent or guardian. In

stage B, parents work with their children to explore body

positions, floating, blowing bubbles, and fundamental safety and

aquatic skills.

Ages: 6 months- 2 years

102724 Indoor Pool - Recreation 9:35am to 10:05am Sat, March 7, 2020 - Sat, April 18, 2020

25 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Swim Lessons - Preschool / Swim

Parent/Child Stage 1: Water Acclimation

Wednesday or Saturday

Y member rate: $64

Y non-member rate: $95

For Preschool age children who have never had swim lessons

without a parent or guardian or are afraid of the water. Students

develop comfort with underwater exploration and a foundation

that allows for a student's future progress in swimming. By session

end, children will be able to swim, float, and swim assisted for 5

feet; and submerge their head under water.

Ages: 3-6

102711 Indoor Pool - Recreation 5:15pm to 5:45pm Wed, March 4, 2020 - Wed, April 15, 2020

104667 Indoor Pool - Recreation 10:10am to 10:40am Sat, March 7, 2020 - Sat, April 18, 2020

Preschool Stage 1: Water Acclimation

Monday, Tuesday, Wednesday, Thursday, Saturday or Sunday

Y member rate: $64

Y non-member rate: $95

For Preschool age children who have never had swim lessons

without a parent or guardian or are afraid of the water. Students

develop comfort with underwater exploration and a foundation

that allows for a student's future progress in swimming. By session

end, children will be able to swim, float, and swim assisted for 5

feet; and submerge their head under water.

Ages: 3-6

102728 Indoor Pool - Recreation 9:30am to 10am Mon, March 2, 2020 - Mon, April 13, 2020

102729 Indoor Pool - Recreation 5:15pm to 5:45pm Mon, March 2, 2020 - Mon, April 13, 2020

102730 Indoor Pool - Recreation 9:30am to 10am Tue, March 3, 2020 - Tue, April 14, 2020

102731 Indoor Pool - Recreation 9am to 9:30am Wed, March 4, 2020 - Wed, April 15, 2020

102732 Indoor Pool - Recreation 5:50pm to 6:20pm Wed, March 4, 2020 - Wed, April 15, 2020

102733 Indoor Pool - Recreation 6:25pm to 6:55pm Wed, March 4, 2020 - Wed, April 15, 2020

102734 Indoor Pool - Recreation 11:15am to 11:45am Thu, March 5, 2020 - Thu, April 16, 2020

102735 Indoor Pool - Recreation 1:35pm to 2:05pm Thu, March 5, 2020 - Thu, April 16, 2020

102736 Indoor Pool - Recreation 5:15pm to 5:45pm Thu, March 5, 2020 - Thu, April 16, 2020

102737 Indoor Pool - Recreation 9am to 9:30am Sat, March 7, 2020 - Sat, April 18, 2020

102738 Indoor Pool - Recreation 9:35am to 10:05am Sat, March 7, 2020 - Sat, April 18, 2020

102739 Indoor Pool - Recreation 11:10am to 11:40am Sun, March 8, 2020 - Sun, April 26, 2020

26 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Preschool Stage 2: Water Movement

Monday, Tuesday, Wednesday, Thursday, Saturday or Sunday

Y member rate: $64

Y non-member rate: $95

Prerequisite: Completion of Stage 1. For Preschool age children

who are comfortable in the water and able to swim and float

assisted for 5 feet. In stage 2 students focus on body position and

control, directional change, and forward movement in the water

while also continuing to practice how to safely exit in the event of

falling into a body of water.

Ages: 3-6

102740 Indoor Pool - Recreation 10:05am to 10:35am Mon, March 2, 2020 - Mon, April 13, 2020

102741 Indoor Pool – Recreation 5:50pm to 6:20pm Mon, March 2, 2020 - Mon, April 13, 2020

102742 Indoor Pool - Recreation 10:05am to 10:35am Tue, March 3, 2020 - Tue, April 14, 2020

102743 Indoor Pool - Recreation 7pm to 7:30pm Tue, March 3, 2020 - Tue, April 14, 2020

102744 Indoor Pool - Recreation 1:35pm to 2:05pm Wed, March 4, 2020 - Wed, April 15, 2020

102745 Indoor Pool - Recreation 5:50pm to 6:20pm Wed, March 4, 2020 - Wed, April 15, 2020

102746 Indoor Pool - Recreation 6:25pm to 6:55pm Wed, March 4, 2020 - Wed, April 15, 2020

102747 Indoor Pool - Recreation 10:40am to 11:10am Thu, March 5, 2020 - Thu, April 16, 2020

102748 Indoor Pool - Recreation 2:10pm to 2:40pm Thu, March 5, 2020 - Thu, April 16, 2020

102749 Indoor Pool - Recreation 5:50pm to 6:20pm Thu, March 5, 2020 - Thu, April 16, 2020

102750 Indoor Pool - Recreation 10:10am to 10:40am Sat, March 7, 2020 - Sat, April 18, 2020

102751 Indoor Pool - Recreation 10:45am to 11:15am Sat, March 7, 2020 - Sat, April 18, 2020

102752 Indoor Pool - Recreation 10am to 10:30am Sun, March 8, 2020 - Sun, April 26, 2020

102753 Indoor Pool - Recreation 11:10am to 11:40am Sun, March 8, 2020 - Sun, April 26, 2020

27 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Preschool Stage 3: Water Stamina

Monday, Tuesday, Wednesday, Thursday, Saturday or Sunday

Y member rate: $64

Y non-member rate: $95

Prerequisite: Completion of Stage 2. For Preschool age children

who can swim 10 yards unassisted with their face in the water and

without a flotation device. In stage 3 students learn how to swim

safely from a longer distance, rhythmic breathing and integrated

arm and leg action.

Ages: 3-6

102754 Indoor Pool - Recreation 6:25pm to 6:55pm Mon, March 2, 2020 - Mon, April 13, 2020

102755 Indoor Pool - Recreation 10:40am to 11:10am Tue, March 3, 2020 - Tue, April 14, 2020

102756 Indoor Pool - Recreation 6:25pm to 6:55pm Tue, March 3, 2020 - Tue, April 14, 2020

102757 Indoor Pool - Recreation 2:10pm to 2:40pm Wed, March 4, 2020 - Wed, April 15, 2020

102758 Indoor Pool - Recreation 5:15pm to 5:45pm Wed, March 4, 2020 - Wed, April 15, 2020

102759 Indoor Pool - Recreation 7pm to 7:30pm Wed, March 4, 2020 - Wed, April 15, 2020

102760 Indoor Pool - Recreation 10:05am to 10:35am Thu, March 5, 2020 - Thu, April 16, 2020

102761 Indoor Pool - Recreation 1pm to 1:30pm Thu, March 5, 2020 - Thu, April 16, 2020

102762 Indoor Pool - Recreation 6:25pm to 6:55pm Thu, March 5, 2020 - Thu, April 16, 2020

102763 Indoor Pool - Recreation 12:10pm to 12:40pm Sat, March 7, 2020 - Sat, April 18, 2020

102764 Indoor Pool - Recreation 10:35am to 11:05am Sun, March 8, 2020 - Sun, April 26, 2020

Preschool Stage 4: Stroke Introduction

Monday, Tuesday, Wednesday, Thursday, Saturday or Sunday

Y member rate: $64

Y non-member rate: $95

Prerequisite: Completion of Stage 3. For Preschool age children

who can swim 15 yards unassisted with their face in the water and

without a flotation device. Having mastered the fundamentals,

students learn additional water safety skills and build stroke

technique.

Ages: 3-6

102765 Indoor Pool - Recreation 7pm to 7:30pm Mon, March 2, 2020 - Mon, April 13, 2020

102766 Indoor Pool - Recreation 11:15am to 11:45am Tue, March 3, 2020 - Tue, April 14, 2020

102767 Indoor Pool - Recreation 5:50pm to 6:20pm Tue, March 3, 2020 - Tue, April 14, 2020

102768 Indoor Pool - Recreation 1pm to 1:30pm Wed, March 4, 2020 - Wed, April 15, 2020

102769 Indoor Pool - Recreation 5:15pm to 5:45pm Wed, March 4, 2020 - Wed, April 15, 2020

102770 Indoor Pool - Recreation 9:30am to 10am Thu, March 5, 2020 - Thu, April 16, 2020

102771 Indoor Pool - Recreation 5:15pm to 5:45pm Thu, March 5, 2020 - Thu, April 16, 2020

102772 Indoor Pool - Recreation 7pm to 7:30pm Thu, March 5, 2020 - Thu, April 16, 2020

102773 Indoor Pool - Recreation 11:35am to 12:05pm Sat, March 7, 2020 - Sat, April 18, 2020

102774 Indoor Pool - Recreation 10:35am to 11:05am Sun, March 8, 2020 - Sun, April 26, 2020

28 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Swim Lessons - Private / Swim

Private Swim Lessons

Varies

Y member rate: $36/lesson

Y non-member rate: $46/lesson

Some learn better in one-on-one settings and private swim lessons

provide just that! Swimmers receive half-hour instruction from a

trained swim instructor who schedule lessons based on needs. Sign

up at member service desk.

Ages: 3 and up

100847 Pool 7am to Midnight Thu, October 31, 2019 - Thu, December 31, 2020

Swim Lessons - Semi Private / Swim

Semi-Private Swim Lessons

Varies

Y member rate: $28/lesson

Y non-member rate: $38/lesson

One-on-one lessons for two or more participants. Lessons

scheduled around your needs. Must register as a pair - the Y does

not match participants. Sign up at member service desk.

Ages: 6 months and up

100856 Pool 7am to Midnight Thu, October 31, 2019 - Thu, December 31, 2020

29 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Swim Lessons - Youth / Swim

Ready for Yellow

Tuesday, Saturday or Sunday

Y member rate: $64

Y non-member rate: $95

Class designed for the swimmer wanting to strengthen their skills

and endurance to learn a yellow band. Class will work on treading

water, floating, and front stroke swimming. Class does not

guarantee the passing of a yellow wristband test.

Ages: 5-12

104673 Indoor Pool - Recreation 7:30pm to 8pm Tue, March 3, 2020 - Tue, April 14, 2020

104674 Indoor Pool - Recreation 12:30pm to 1pm Sat, March 7, 2020 - Sat, April 18, 2020

104675 Indoor Pool - Recreation 10:00am to 10:30am Sun, March 8, 2020 - Sun, April 26, 2020

Gear Up for Green

Tuesday, Thursday or Saturday

Y member rate: $64

Y non-member rate: $95

Class designed for the swimmer wanting to strengthen their skills

to earn a green wristband. Class will work on treading water and

endurance swimming to complete components in the test. Mus

have yellow band to participate in class.

Ages: 5-12

104679 Indoor Pool - Recreation 5:15pm to 5:45pm Tue, March 3, 2020 - Tue, April 14, 2020

104680 Indoor Pool - Recreation 5:30pm to 6:00pm Thu, March 5, 2020 – Thu, April 16, 2020

104681 Indoor Pool - Recreation 11:20am to 11:50am Sat, March 7, 2020 - Sat, April 18, 2020

Homeschool Stage 2: Water Movement

Thursday

Y member rate: $72

Y non-member rate: $107

Prerequisite: Completion of Stage 1. For home schooled children 5

- 11 years of age who are comfortable in the water and able to

swim and float assisted for 10 feet. In stage 2, students focus on

body position and control, directional change, and forward

movement in the water while also continuing to practice how to

safely exit in the event of falling into the body of water.

Ages: 5-11

102707 Indoor Pool - Recreation 1pm to 1:40pm Thu, March 5, 2020 - Thu, April 16, 2020

30 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Homeschool Stage 3: Water Stamina

Thursday

Y member rate: $72

Y non-member rate: $107

Prerequisite: Completion of Stage 2. For home schooled children 5

- 11 years of age who can swim 15 yards unassisted with face in

the water and without a flotation device. In stage 3 students learn

how to swim to safety from a longer distance, rhythmic breathing

and integrated arm and leg action.

Ages: 5-11

102708 Indoor Pool - Recreation 1:45pm to 2:25pm Thu, March 5, 2020 - Thu, April 16, 2020

Homeschool Stage 4: Water Introduction

Thursday

Y member rate: $72

Y non-member rate: $107

Prerequisite: Completion of Stage 3. For home schooled children 5

- 11 years of age who can swim 15 yards unassisted. Having

mastered the fundamentals, students learn additional water safety

skills and build stroke technique.

Ages: 5-11

102709 Indoor Pool - Recreation 2:30pm to 3:10pm Thu, March 5, 2020 - Thu, April 16, 2020

Homeschool Stage 5: Stroke Development

Thursday

Y member rate: $72

Y non-member rate: $107

Prerequisite: Completion of Stage 4. For home schooled children 5

- 11 years who can swim 25 yards unassisted and show endurance

in the water with any stroke or combination of strokes. Students in

stage 5 work on stroke technique and learn all major competitive

strokes. The emphasis on water safety continues through treading

water and sidestroke.

Ages: 5-11

102710 Indoor Pool - Recreation 3:15pm to 3:55pm Thu, March 5, 2020 - Thu, April 16, 2020

31 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Youth Stage 1: Water Acclimation

Monday, Tuesday, Saturday or Sunday

Y member rate: $72

Y non-member rate: $107

For school age children who have never had swim lessons without

a parent or guardian or are afraid of the water. Students develop

comfort with underwater exploration and learn to safely exit the

water unassisted. This stage lays the foundation that allows for a

student's future progress in swimming.

Ages: 6-13

102775 Indoor Pool - Recreation 6:25pm to 7:05pm Mon, March 2, 2020 - Mon, April 13, 2020

102776 Indoor Pool - Recreation 6pm to 6:40pm Tue, March 3, 2020 - Tue, April 14, 2020

102777 Indoor Pool - Recreation 9:15am to 9:55am Sat, March 7, 2020 - Sat, April 18, 2020

102778 Indoor Pool - Recreation 11:45am to 12:25pm Sun, March 8, 2020 - Sun, April 26, 2020

Youth Stage 2: Water Movement

Tuesday, Wednesday or Saturday

Y member rate: $72

Y non-member rate: $107

Prerequisite: Completion of Stage 1. For school age children who

are comfortable in the water and able to swim and float assisted

for 10 feet. In stage 2, students focus on body position and

control, directional change, and forward movement in the water

while also continuing to practice how to safely exit in the event of

falling into the body of water.

Ages: 6-13

102779 Indoor Pool - Recreation 6:55pm to 7:35pm Tue, March 3, 2020 - Tue, April 14, 2020

102780 Indoor Pool - Recreation 5:15pm to 5:55pm Wed, March 4, 2020 - Wed, April 15, 2020

102781 Indoor Pool - Recreation 10:05am to 10:45am Sat, March 7, 2020 - Sat, April 18, 2020

32 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Youth Stage 3: Water Stamina

Monday, Wednesday, Thursday, Saturday or Sunday

Y member rate: $72

Y non-member rate: $107

Prerequisite: Completion of Stage 2. For school age children who

can swim 15 yards unassisted with face in the water and without a

flotation device. In stage 3 students learn how to swim to safety

from a longer distance, rhythmic breathing and integrated arm and

leg action.

Ages: 6-13

102782 Indoor Pool - Recreation 5:15pm to 5:55pm Mon, March 2, 2020 - Mon, April 13, 2020

102783 Indoor Pool - Recreation 6:55pm to 7:35pm Wed, March 4, 2020 - Wed, April 15, 2020

102784 Indoor Pool - Recreation 6:05pm to 6:45pm Thu, March 5, 2020 - Thu, April 16, 2020

102786 Indoor Pool - Recreation 10:55am to 11:35am Sat, March 7, 2020 - Sat, April 18, 2020

102787 Indoor Pool - Recreation 10am to 10:40am Sun, March 8, 2020 - Sun, April 26, 2020

Youth Stage 4: Stroke Introduction

Monday, Thursday, Saturday or Sunday

Y member rate: $72

Y non-member rate: $107

Prerequisite: Completion of Stage 3. For school age children who

can swim 15 yards unassisted. Having mastered the fundamentals,

students learn additional water safety skills and build stroke

technique.

Ages: 6-13

102788 Indoor Pool - Recreation 6:05pm to 6:45pm Mon, March 2, 2020 - Mon, April 13, 2020

102790 Indoor Pool - Recreation 6:05pm to 6:45pm Thu, March 5, 2020 - Thu, April 16, 2020

102791 Indoor Pool - Recreation 11:45am to 12:25pm Sat, March 7, 2020 - Sat, April 18, 2020

102792 Indoor Pool - Recreation 10:45am to 11:25am Sun, March 8, 2020 - Sun, April 26, 2020

33 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Youth Stage 5: Stroke Development

Monday, Thursday, Saturday or Sunday

Y member rate: $72

Y non-member rate: $107

Prerequisite: Completion of Stage 4. For school age children who

can swim 25 yards unassisted and show endurance in the water

with any stroke or combination of strokes. Students in stage 5

work on stroke technique and learn all major competitive strokes.

The emphasis on water safety continues through treading water

and sidestroke.

Ages: 6-13

102793 Indoor Pool - Recreation 6:55pm to 7:35pm Mon, March 2, 2020 - Mon, April 13, 2020

102794 Indoor Pool - Recreation 7pm to 7:40pm Thu, March 5, 2020 - Thu, April 16, 2020

102795 Indoor Pool - Recreation 10:05am to 10:45am Sat, March 7, 2020 - Sat, April 18, 2020

102796 Indoor Pool - Recreation 11:30am to 12:10pm Sun, March 8, 2020 - Sun, April 26, 2020

Youth Stage 6: Stroke Mechanics

Tuesday, Wednesday, Thursday, Saturday or Sunday

Y member rate: $72

Y non-member rate: $107

Prerequisite: Completion of Stage 5. For school age children who

can swim 50 yards unassisted and show endurance in the water

with any stroke or combination of strokes. In stage 6 students

refine stroke technique on all major competitive strokes, learn

about competitive swimming, and discover how to incorporate

swimming into a healthy lifestyle.

Ages: 6-13

102797 Indoor Pool - Recreation 5:15pm to 5:55pm Tue, March 3, 2020 - Tue, April 14, 2020

102798 Indoor Pool - Recreation 6:05pm to 6:45pm Wed, March 4, 2020 - Wed, April 15, 2020

102799 Indoor Pool - Recreation 6:55pm to 7:35pm Thu, March 5, 2020 - Thu, April 16, 2020

102800 Indoor Pool - Recreation 10:55am to 11:35am Sat, March 7, 2020 - Sat, April 18, 2020

102801 Indoor Pool - Recreation 12:15pm to 12:55pm Sun, March 8, 2020 - Sun, April 26, 2020

34 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Weight Loss Program / Exercise, Health and Wellness

Weight Loss Program

Thursday

Y member rate: $99

Y non-member rate: $189

Losing weight can be challenging, but we are here to help. The

YMCA's Healthy Weight Loss Program empowers you to lose

weight by making small, modest changes and forming healthy

habits that you can sustain over time. Led by a trained facilitator

who creates a safe and supportive environment, the program

meets one hour per week for 12 weeks. We do not advocate for

specific or restrictive short-term solutions--we help you build

skills for successful lifestyle changes. From reducing your risk of

heart disease, strokes and the development of some cancers to

increasing your energy level, strengthening your immune system

and even relieving back and joint tension, the benefits of

maintaining a healthy weight are literally life-saving.

Ages: 18 and up

102691 Conference Room 9am to 10am Thu, April 16, 2020 - Thu, July 2, 2020

Youth & Government / Family and Community

Youth and Government

Monday

Y member rate: Free

The Youth and Government club brings the workings of state

government alive to future leaders. It creates an opportunity for

students to discuss current state issues with state administrators,

elected officials, and other students from 40 high schools and

YMCAs throughout the state!

Ages: 11-18

97898 Location unspecified 6:30pm to 7:30pm Mon, October 7, 2019 - Mon, April 27, 2020

35 EARLY SPRING PROGRAMS


LATE SPRING PROGRAMS

Please note that everyone is able to register for both early spring and late spring

program sessions beginning Monday, January 20 for programs offered at the YMCA.

Below are the important dates:

• Late Spring (April 27-June 14)

• Registration for late spring programs begins on Monday, January 20

and closes online on Sunday, April 26 and in-branch on Sunday, May 10.

Programs begin on Monday, April 27.

YMCA members receive discounted rates for programs. See the “Member Rate” by each

program listing. Please stop by member services if you have any questions.


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

CONTENTS FOR LATE SPRING PROGRAMS

Cooking / Arts and Learning ............................................................................................................................ 37

Diving / Swim ...................................................................................................................................................... 38

Events For Families / Family and Community .............................................................................................. 38

Events For Seniors / Family and Community ............................................................................................... 39

Gymnastics Classes / Sports .......................................................................................................................... 40

Lifeguard Certification / Swim ........................................................................................................................ 41

Music / Arts and Learning ................................................................................................................................ 42

Personal Training - 1-on-1 / Exercise, Health and Wellness .................................................................. 42

Personal Training - Partners in Training / Exercise, Health and Wellness .......................................... 43

Pickleball / Sports ............................................................................................................................................. 44

Preschool Sports / Sports ............................................................................................................................... 44

Small Group Training / Exercise, Health and Wellness ............................................................................. 45

Special Needs Programs / Exercise, Health and Wellness ....................................................................... 51

Special Needs Programs / Swim ..................................................................................................................... 51

Swim Lessons - Adult / Swim .......................................................................................................................... 52

Swim Lessons - Parent/Child / Swim ............................................................................................................. 53

Swim Lessons - Preschool / Swim .................................................................................................................. 56

Swim Lessons - Private / Swim ....................................................................................................................... 59

Swim Lessons - Semi Private / Swim ............................................................................................................. 59

Swim Lessons - Youth / Swim ......................................................................................................................... 60

Weight Loss Program / Exercise, Health and Wellness ............................................................................ 65

36 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Babysitting Certification / Family and Community

Safe Sitter

Saturday

Y member rate: $80

Y non-member rate: $115

Adolescents learn to be medically responsible, creative and

attentive babysitters. Learn safety precautions, an introduction to

rescue breathing techniques, caring for a choking infant or child,

recognizing emergencies, and calling for emergency help. Taught by

specially trained instructors. Bring a bagged lunch. Must attend

full day.

Ages: 10-17

101426 Conference Room 8:30am to 3:30pm Sat, May 16, 2020

101427 Conference Room 8:30am to 3:30pm Sat, May 30, 2020

Cooking / Arts and Learning

Easy Eats

Tuesday

Y member rate: $55

Y non-member rate: $105

A healthy food choice, tasty snack, and something your kids can

make themselves? Is this for real?? Yep! We will explore healthy

snacks and how to follow recipes all with no cooking required.

Come hungry as we will always enjoy our creations at the end of

class!

Ages: 6-12

102670 Multi Purpose Room 5pm to 5:45pm Tue, April 28, 2020 - Tue, June 9, 2020

37 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Diving / Swim

Diving Instruction

Saturday or Sunday

Y member rate: $72

Y non-member rate: $107

Learn basic diving skills that lead to more advanced dives off our

one-meter boards. Our experienced diving staff teach divers in a

lightly competitive yet encouraging atmosphere. Participants must

be a Green Band swimmer and be willing to jump off a one-meter

board into 12 feet of water.

Ages: 8-18

102809 Indoor Dive Well 9am to 10am Sat, May 2, 2020 - Sat, June 13, 2020

102810 Indoor Dive Well Noon to 1pm Sun, May 3, 2020 - Sun, June 14, 2020

Events for Families / Family and Community

Mother's Day Tea

Sunday

Y member rate: Free

Celebrate all the wonderful mom's in your life! We'll provide snacks

and beverages, as well as crafts for the kids.

Ages: Any

102672 Gymnasium 1pm to 3pm Sun, May 3, 2020

Pillows, Popcorn and PJs

Friday

Y member rate: Free

Wear your comfiest pajamas and bring some pillows for this

relaxing family movie night, complete with popcorn!

Ages: Any

102673 Gymnasium 6:30pm to 8:30pm Fri, May 29, 2020

38 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Super Soul Mondays

Monday

Y member rate: Free

Make Monday your favorite day of the week. Health is selfdefined.

Health is not just about movement and eating; it is a

multifaceted journey. Join us to discuss introspective topics, read

inspiring books, and watch TED Talks that benefit the spirit, mind

and body. Connect with like-minded members who are looking to

live the happiest and healthiest lives possible. For more

information, please contact Laura Schofield-Pierson, 610-431-

9622, ext. 2230 or lschofieldpierson@ymcagbw.org

Ages: 18 and up

100522 Conference Room Noon to 1:30pm Mon, January 6, 2020 - Mon, May 18, 2020

Events for Seniors / Family and Community

Art for the Young at Heart

Wednesday

Y member rate: Free

Come explore your creative soul. Meet new friends and work with

different mediums in this exciting new class.

Ages: 18 and up

102693 Y-Zone Room Noon to 1pm Wed, May 13, 2020

Bingo

Thursday

Y member rate: Free

Did somebody say BINGO!? Come meet new friends and play for

prizes.

Ages: 18 and up

102695 Y-Zone Room 1:30pm to 3pm Thu, May 14, 2020

39 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Bridge

Tuesday

Y member rate: Free

Bridge is for all levels and guided by an expert. Come give your

brain a workout!

Ages: 18 and up

100511 Y-Zone Room Noon to 2:30pm Tue, January 7, 2020 - Tue, December 29, 2020

Mah Jongg

Monday

Y member rate: Free

Mah Jongg is a game of both skill and luck that originated in China.

American Mah Jongg utilizes racks, jokers, "Hands and Rules" score

cards, and has several distinct gameplay mechanics. Experts are

available to assist in learning Mah Jongg. All levels welcome.

Ages: 18 and up

100510 Y-Zone Room Noon to 1pm Mon, January 6, 2020 - Mon, December 28, 2020

Senior Social

Thursday

Y member rate: Free

Come and meet new friends!

Ages: 18 and up

102697 Y-Zone Room Noon to 1pm Thu, May 21, 2020

Gymnastics Classes / Sports

Preschool Tumbling

Saturday

Y member rate: $55

Y non-member rate: $110

Calling all tiny tumblers! A fun introduction for our youngest

members to explore basic tumbling skills.

Ages: 2-5

102668 Multi Purpose Room 9:45am to 10:15am Sat, May 2, 2020 - Sat, June 13, 2020

40 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Lifeguard Certification / Swim

Ellis & Associates Lifeguarding Course

Friday, Saturday and Sunday

Y member rate: $180

Y non-member rate: $232

Prerequisites: swim 200 yards (8 lengths); tread water for 2

minutes without using your hands; perform feet first surface dive

to lift a 10-pound brick off the bottom of the pool. Upon 100%

attendance and successful completion of water skills and written

exam, participants receive a 1-year certification in Ellis and

Associates Lifeguarding. Must possess a valid email address.

Ages: 15 and up

101363 Indoor Pool - Competition 9am to 5pm Fri, May 15, 2020 - Sun, May 17, 2020

101364 Indoor Pool - Competition 9am to 5pm Fri, June 12, 2020 - Sun, June 14, 2020

Ellis & Associates Re-Certification Course

Sunday

Y member rate: $103

Y non-member rate: $155

Prerequisites: Swim 200 yards (8 lengths); tread water for 2

minutes without using your hands; perform a feet first surface dive

to lift a brick off the bottom of the pool, plus proof of valid Ellis

and Associates certification. Upon successful completion of water

skills and written exam, participants receive a 1-year recertification

in Ellis and Associates Lifeguarding. Re-certification

includes First Aid, Adult, Child and Infant CPR, Oxygen

Administration and AED. No refunds regardless of passing or

failing the course.

Ages: 15 and up

101373 Indoor Pool - Competition 9am to 5pm Sun, May 31, 2020

101374 Indoor Pool - Competition 9am to 5pm Sun, June 14, 2020

41 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Music / Arts and Learning

Glee

Sunday

Y member rate: Free

From Disney to Broadway, kids will have a great time singing and

adding choreography to familiar favorites and new songs alike.

Bring out your inner performer!

Ages: 6-12

102663 Mind/Body Studio 2pm to 2:45pm Sun, May 3, 2020 - Sun, June 14, 2020

Personal Training - 1-on-1 / Exercise, Health and Wellness

Personal Training - 1 Hour Sessions

Varies

Y member rate: $55/session

The YMCA of Greater Brandywine personal trainers are nationally

certified professionals who work to empower their clients.

Personal training aids with everything from activities of daily living

to becoming fit and active. Whether you are just getting started

and need support, diagnosed with a health concern, an athlete, or

just looking to make your health a priority, personal training at the

Y is for you! One-hour sessions can be purchased individually or

grouped together in a package. Multiple session discount available.

Ages: Any

100877 Wellness Center 6:30am to 7pm Thu, October 31, 2019 - Thu, December 31, 2020

Personal Training - 30 Minute Sessions

Varies

Y member rate: $33/session

The YMCA of Greater Brandywine personal trainers are nationally

certified professionals who work to empower their clients.

Personal training aids with everything from activities of daily living

to becoming fit and active. Whether you are just getting started

and need support, diagnosed with a health concern, an athlete, or

just looking to make your health a priority, personal training at the

Y is for you! 30-minute sessions can be purchased individually or

grouped together in a package. Multiple session discount available.

Ages: Any

100884 Wellness Center 6:30am to 7pm Thu, October 31, 2019 - Thu, December 31, 2020

42 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Personal Training - Partners in Training / Exercise, Health and Wellness

Partners In Training - 1 Hour Sessions

Varies

Y member rate: $43/session

The YMCA of Greater Brandywine personal trainers are nationally

certified professionals who work to empower their clients.

Partners in training allows you to train with a friend, a family

member, a teammate or a group of people. In a group no larger

than 4 people, partners in training aids with everything from

activities of daily living to becoming fit and active. Whether you

are just getting started and need support, are a group of athletes,

or just looking to make your health a priority, partners in training

at the Y can work for you! One-hour sessions can be purchased

individually or grouped together in a package. Multiple session

discount available.

Ages: Any

100863 Wellness Center 6:30am to 7pm Thu, October 31, 2019 - Thu, December 31, 2020

Partners In Training - 30 Minute Sessions

Varies

Y member rate: $25/session

The YMCA of Greater Brandywine personal trainers are nationally

certified professionals who work to empower their clients.

Partners in training allows you to train with a friend, a family

member, a teammate or a group of people. In a group no larger

than 4 people, partners in training aids with everything from

activities of daily living to becoming fit and active. Whether you

are just getting started and need support, are a group of athletes,

or just looking to make your health a priority, partners in training

at the Y can work for you! 30-minute sessions can be purchased

individually or grouped together in a package. Multiple session

discount available.

Ages: Any

100870 Wellness Center 6:30am to 7pm Thu, October 31, 2019 - Thu, December 31, 2020

43 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Pickleball / Sports

Pickleball

Tuesday

Y member rate: Free

Open Pickleball each weekday from 12:30pm to 2:30pm. Held in

the gym for active adults. Pickleball will be cancelled when the

West Chester Area School District is not in session.

Ages: 14 and up

Preschool Sports / Sports

Gym and Swim

Monday

Y member rate: $74

Y non-member rate: $148

Add a little extra fun for your preschooler with our new Gym and

Swim! Children will enjoy 30 minutes of structured play in our

gymnasium followed by a 30-minute swim lesson. Children should

arrive with swimsuits under their play clothes and towel at the

gymnasium. The children will be taken to the swim lesson and then

parents/caregivers will pick them up from the pool at the end of

the swim lesson.

Ages: 3-6

103284 Gymnasium 10am to 11:15am Mon, April 27, 2020 - Mon, June 15, 2020

Move With Me

Monday

Y member rate: Free

Come enjoy some playtime with your toddler or preschooler in our

new 30-minute class! Parents/caregivers will participate in fun

games and activities together with their toddler or preschooler and

meet some new friends along the way.

Ages: 2-5

103282 Gymnasium 10:45am to 11:15am Mon, April 27, 2020 - Mon, June 15, 2020

44 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Preschool Sports

Monday

Y member rate: $55

Y non-member rate: $110

Younger sports enthusiasts learn skills for different for games,

how to play together and have a lot of fun!

Ages: 2-5

102666 Gymnasium Noon to 12:30pm Mon, April 27, 2020 - Mon, June 15, 2020

Small Group Training / Exercise, Health and Wellness

Active Adult TRX 30

Monday

Y member rate: $32.50/month

Y non-member rate: $90

This class is reserved for participants aged 40 years and up.

Active Adult TRX is a low-impact compilation of strength,

flexibility, and coordination to maintain and improve health as the

participants move through middle-age and beyond. Experience this

fun and empowering form of exercise that will spark your interest

and revitalize your routine. Users can precisely control how

challenging they want each exercise to be. This type of training

allows users to self-adjust the amount of resistance they want,

making it suitable for people of all fitness levels by making small

changes in foot, hand or body position. The TRX will help to

develop strength, balance, flexibility, and core stability

simultaneously. Groups are limited to 8 participants so there is

plenty of individual attention to go around. Cost shown reflects

the annual rate and payments are charged monthly. New

registrations are accepted anytime and there is no commitment, so

cancellation can be requested.

Ages: 40 and up

100798 TRX Room 9:30am to 10am Mon, January 6, 2020 - Mon, December 28, 2020

45 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Happy Hour HIIT

Tuesday or Thursday

Y member rate: $32.50/month

Join HIIT trainer Jim Snyder in this no-so-happy half hour as he

guides you through an INTENSE 30-minute cardiovascular and

endurance workout. Cost shown reflects the annual rate and

payments are charged monthly. New registrations are accepted

anytime and there is no commitment, so cancellation can be

requested.

Ages: 14 and up

101416 HIIT Room 5pm to 5:30pm Tue, December 3, 2019 - Tue, December 29, 2020

101417 HIIT Room 6pm to 6:30pm Thu, December 5, 2019 - Thu, December 17, 2020

High Intensity, Low Impact 30

Saturday

Y member rate: $32.50/month

High Intensity Interval Training for those 50 and above. Build

strength and burn calories in a short amount of time. High

Intensity, Low Impact will make you healthier and more functional

on a physical and molecular level without placing impact on the

joints. Cost shown reflects the annual rate and payments are

charged monthly. New registrations are accepted anytime and

there is no commitment, so cancellation can be requested.

Ages: 50 and up

100799 TRX Room 9:30am to 10am Sat, January 4, 2020 - Sat, December 26, 2020

Kickboxing Circuit

Monday or Wednesday

Y member rate: $95

Y non-member rate: $190

During this workout, you will focus on learning the sport of boxing

and kickboxing. This class employs jump ropes, heavy bags,

bodyweight exercises and other equipment to take you through

reflex drills, coordination exercises, footwork, jump training, and

other boxing-inspired forms of cross-training.

Ages: 18 and up

102684 HIIT Room 6pm to 6:45pm Mon, April 27, 2020 - Mon, June 15, 2020

102685 HIIT Room 8:30am to 9:15am Wed, April 29, 2020 - Wed, June 10, 2020

102686 HIIT Room 7pm to 7:45pm Wed, April 29, 2020 - Wed, June 10, 2020

46 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Self Defense

Wednesday or Thursday

Y member rate: $95

Y non-member rate: $190

Having some basic skills in Self-Defense can make a big difference

in a dangerous situation. Being prepared both mentally and

physically is essential. This class being offered addresses these

two major areas of concern. You will develop the following skills

over the course of a 7 week program: -Sense of awareness-Basic,

but effective self-defense techniques-Making better decisions -

Avoiding bad situations-Specific exercises-Confidence-Lateral

movements- Gripping- Striking- Tripping- Assessing- Kicking-

Maximizing power-Understanding body mapping

Ages: 18 and up

102689 HIIT Room 10am to 10:45am Wed, April 29, 2020 - Wed, June 10, 2020

102690 HIIT Room 7pm to 7:45pm Thu, April 30, 2020 - Thu, June 11, 2020

TRX Bootcamp 45

Monday, Wednesday or Thursday

Y member rate: $47.50/month

While mainly on the TRX straps during this 45-minute class your

instructor will also incorporate other equipment such as resistance

bands, kettlebells, battle ropes, and etc. Join in on the fun today,

and you will not be disappointed! Experience this fun and

empowering form of exercise that will spark your interest and

revitalize your routine. Users can precisely control how challenging

they want each exercise to be. This type of training allows users to

self-adjust the amount of resistance they want, making it suitable

for people of all fitness levels by making small changes in foot,

hand or body position. The TRX will help to develop strength,

balance, flexibility, and core stability simultaneously. Groups are

limited to 8 participants so there is plenty of individual attention

to go around. Cost shown reflects the annual rate and payments

are charged monthly. New registrations are accepted anytime and

there is no commitment, so cancellation can be requested.

Ages: 14 and up

100800 TRX Room 10am to 10:45am Mon, January 6, 2020 - Mon, December 28, 2020

100801 TRX Room 6pm to 6:45pm Wed, January 8, 2020 - Wed, December 30, 2020

100802 TRX Room 10:15am to 11am Thu, January 2, 2020 - Thu, December 17, 2020

47 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

TRX Bootcamp 60

Tuesday or Friday

Y member rate: $62.50/month

While mainly on the TRX straps your instructor will also

incorporate other equipment such as resistance bands, kettlebells,

battle ropes, etc. Join in on the fun today, and you will not be

disappointed! Experience this fun and empowering form of exercise

that will spark your interest and revitalize your routine. Users can

precisely control how challenging they want each exercise to be.

This type of training allows users to self-adjust the amount of

resistance they want, making it suitable for people of all fitness

levels by making small changes in foot, hand or body position. The

TRX will help to develop strength, balance, flexibility, and core

stability simultaneously. Groups are limited to 8 participants so

there is plenty of individual attention to go around. Cost shown

reflects the annual rate and payments are charged monthly. New

registrations are accepted anytime and there is no commitment, so

cancellation can be requested.

Ages: 14 and up

100803 TRX Room 6pm to 7pm Tue, January 7, 2020 - Tue, December 29, 2020

100804 TRX Room 7pm to 8pm Tue, January 7, 2020 - Tue, December 29, 2020

100805 TRX Room 9am to 10am Fri, January 3, 2020 - Fri, December 18, 2020

TRX Challenge 45

Tuesday

Y member rate: $47.50/month

Participants will take their basic TRX skills to the next level. This

class will incorporate everything from high intensity drills to

strength loading reps. Your coach will guide you through a 45-

minute heart-thumping, strength-building and sweat-making fun

class. A monthly payment plan is available. Cost shown reflects the

annual rate and payments are charged monthly. New registrations

are accepted anytime and there is no commitment, so cancellation

can be requested.

Ages: 14 and up

100806 TRX Room 10:30am to 11:15am Tue, January 7, 2020 - Tue, December 29, 2020

48 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

TRX for MS

Saturday

Y member rate: Free

Join Gina, a certified TRX for MS instructor as well as a fellow

MS'er, on Saturdays at 12pm. Gina will conduct a 30-minute class

for MS participants. This slow, low impact class will help build

strength and stamina. Space is limited to 8 people. While the TRX

for MS program is a program offered to members, we do offer

income-based memberships for those who can’t afford it. We know

MS can be financially challenging and want to make sure every

person who wants to be a part of the program can be.

Ages: 14 and up

100807 TRX Room Noon to 1pm Sat, January 4, 2020 - Sat, December 26, 2020

TRX for Swimmers

Thursday

Y member rate: $62.50/month

Why not improve your stroke AND get your weight bearing

exercise done at the same time? Join your fellow swimmers and

improve your mobility, strength, and bone health with our land

exercises that will only improve your performance in the water!

Experience this fun and empowering form of exercise that will

spark your interest and revitalize your routine. Users can precisely

control how challenging they want each exercise to be. This type

of training allows users to self-adjust the amount of resistance

they want, making it suitable for people of all fitness levels by

making small changes in foot, hand or body position. The TRX will

help to develop strength, balance, flexibility, and core stability

simultaneously. Groups are limited to 8 participants so there is

plenty of individual attention to go around. Cost shown reflects

the annual rate and payments are charged monthly. New

registrations are accepted anytime and there is no commitment, so

cancellation can be requested.

Ages: 14 and up

100808 TRX Room 6am to 7am Thu, January 2, 2020 - Thu, December 17, 2020

49 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

TRX HIIT 45

Wednesday

Y member rate: $47.50/month

This is a high intensity, interval, and cardio training class targeted

directly at burning calories and weight loss. Feel your body heat up

with a dynamic mix of HIIT drills and strength work. Be prepared,

you will sweat!

Ages: 14 and up

100810 TRX Room 5:05am to 5:50am Wed, January 8, 2020 - Wed, December 30, 2020

TRX Strength 30

Thursday

Y member rate: $32.50/month

Experience this fun and empowering form of exercise that will

spark your interest and revitalize your routine in only 30 minutes!

Users can precisely control how challenging they want each

exercise to be. This type of training allows users to self-adjust the

amount of resistance they want, making it suitable for people of

all fitness levels by making small changes in foot, hand or body

position. The TRX will help to develop strength, balance, flexibility,

and core stability simultaneously. Groups are limited to 8

participants so there is plenty of individual attention to go around.

Cost shown reflects the annual rate and payments are charged

monthly. New registrations are accepted anytime and there is no

commitment, so cancellation can be requested.

Ages: 18 and up

100811 TRX Room 8am to 8:30am Thu, January 2, 2020 - Thu, December 17, 2020

Y Pack

Monday/Wednesday/Friday or Tuesday/Thursday/Saturday

Y member rate: $119

Y Pack is a community of members that meet for team-based

training that offers alternating workouts that are fun, challenging,

and motivating. There is only one goal: FINISH!

Ages: 14 and up

102674 Wellness Center 6am to 6:30am Wed, April 1, 2020 - Fri, June 19, 2020

102675 Wellness Center 6:30am to 7am Wed, April 1, 2020 - Fri, June 19, 2020

102676 Wellness Center 5:30pm to 6pm Thu, April 2, 2020 - Sat, June 20, 2020

50 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Youth HIIT

Monday, Tuesday, Wednesday, Thursday and Saturday

Y member rate: Free

High Intensity Interval Training for youth. Compete in this intense

45-minute class with your peers with the goal of completing the

workout. Earn prizes for progress, and participation. You will

sweat, and you will learn workout skills.

Ages: 10-15

100495 TRX Room 5pm to 5:30pm Thu, January 2, 2020 - Wed, December 30, 2020

Special Needs Programs / Exercise, Health and Wellness

Fitness for Diverse Abilities

Tuesday or Saturday

Y member rate: $120

Y non-member rate: $200

A non-competitive fitness program for teens and adults with

special needs. A fun way to socialize, be active and enjoy being

part of a team. Through a safe and caring environment, we open

doors to all possibilities.

Ages: 8 and up

102679 Wellness Center 4pm to 5pm Tue, April 28, 2020 - Tue, June 9, 2020

102680 Wellness Center 11am to Noon Sat, May 2, 2020 - Sat, June 13, 2020

Special Needs Programs / Swim

Adult Diverse Abilities Swimming

Saturday

Y member rate: $135

Y non-member rate: $135

A fun, non-competitive aquatics program for adults with

developmental challenges. Explore abilities, develop skills and find

the confidence to pursue goals.

Ages: 14 and up

102802 Indoor Pool - Recreation 2:10pm to 2:40pm Sat, May 2, 2020 - Sat, June 13, 2020

102803 Indoor Pool - Recreation 2:45pm to 3:15pm Sat, May 2, 2020 - Sat, June 13, 2020

102804 Indoor Pool - Recreation 2:50pm to 3:20pm Sat, May 2, 2020 - Sat, June 13, 2020

51 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Youth Diverse Abilities Swimming

Saturday

Y member rate: $135

Y non-member rate: $135

A fun, non-competitive aquatics program for children with

developmental challenges. Explore abilities, develop skills and find

the confidence to pursue goals.

Ages: 3-13

102876 Indoor Pool - Recreation 1pm to 1:30pm Sat, May 2, 2020 - Sat, June 13, 2020

102877 Indoor Pool - Recreation 1:35pm to 2:05pm Sat, May 2, 2020 - Sat, June 13, 2020

Swim Lessons - Adult / Swim

Adult Swim Lessons - Beginner

Tuesday and Thursday

Y member rate: $72

Y non-member rate: $107

For those with little experience or who are not comfortable in the

water. Have fun, build trust, and gain confidence. Participants

start with breath control and progress to floating. Skills and

techniques covered include breath control, front crawl, and back

strokes.

Ages: 14 and up

102805 Indoor Pool - Recreation 7:40pm to 8:25pm Tue, April 28, 2020 - Tue, June 9, 2020

102806 Indoor Pool - Recreation 7:35pm to 8:20pm Thu, April 30, 2020 - Thu, June 11, 2020

Adult Swim Lessons - Lapsters

Wednesday

Y member rate: $72

Y non-member rate: $107

Are you ready to swim but would like some guidance? Strengthen

your skills and refine your strokes! Whether you would just like a

coach to keep you moving or you're training for a goal, Lapsters is

for you!

Ages: 18 and up

102807 Indoor Pool - Competition 6:30pm to 7:15pm Wed, April 29, 2020 - Wed, June 10, 2020

52 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Adult Swim Lessons - Multi-Level

Monday

Y member rate: $72

Y non-member rate: $107

This course is for the swimmer who wants to expand their

knowledge in the water and improve overall experience. Skills

include breaststroke, backstroke, turns and water safety.

Ages: 14 and up

102808 Indoor Pool - Recreation 7:30pm to 8:15pm Mon, April 27, 2020 - Mon, June 15, 2020

Swim Lessons - Parent/Child / Swim

Parent/Child Stage A/B: Water Discovery (18m - 2y)

Monday, Tuesday and Wednesday

Y member rate: $60

Y non-member rate: $90

For children ages 18 months through 2 years 11 months.

Accompanied by a parent and/or caregiver, infants and toddlers

learn to be comfortable in the water and develop swim readiness

skills through fun and confidence-building experiences, while

parents and/or caregiver learn about water safety, drowning

prevention, and the importance of supervision.

Ages: 18 months- 2 years

102816 Indoor Pool - Recreation 5:50pm to 6:20pm Mon, April 27, 2020 - Mon, June 15, 2020

102817 Indoor Pool - Recreation 10:40am to 11:10am Tue, April 28, 2020 - Tue, June 9, 2020

102818 Indoor Pool - Recreation 9:35am to 10:05am Wed, April 29, 2020 - Wed, June 10, 2020

53 EARLY SPRING PROGRAMS


Swim Lessons

STRONG SWIMMERS

CONFIDENT SWIMMERS

All ages— from infants to seniors—

can learn to swim.

Nurturing skills and building

confidence in the water

The YMCA has been

America’s leading swim

instructor for more

than 100 years and is

the most accessible

community resource

for swim lessons and

water safety.

The YMCA teaches youth, teens and adults to swim so they can

stay safe around water.

Progressive swimming lessons at the YMCA teach swimming skills,

stroke technique and water safety, while encouraging a lifelong

love of the water. Also, our nationally-recognized competitive

swim teams develop strong swimmers and even better leaders.

Y swim instructors are nationally certified. Their training

includes CPR, AED, First Aid and Oxygen Administration.

1

2

3

Additional class times

In addition to the listings in this guide other

swim lesson class days and times may be

available. Please call or visit member services

at your local branch for a complete list. They

will also be posted online. ymcagbw.org

Unsure of what swim lesson level

you need to register for?

We provide free evaluations! Simply contact

the aquatics team at your local branch for

more information and to set up a time.

Want more instruction

in the same session?

Try registering for more than one class a week.

ymcagbw.org/swim


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Parent/Child Stage A/B: Water Discovery (6m - 18m)

Monday, Tuesday and Wednesday

Y member rate: $60

Y non-member rate: $90

For children ages 6 months through 18 months. Accompanied by a

parent and/or caregiver, infants and toddlers learn to be

comfortable in the water and develop swim readiness skills

through fun and confidence-building experiences, while parents

and/or caregiver learn about water safety, drowning prevention,

and the importance of supervision.

Ages: 6 months- 18 months

102819 Indoor Pool - Recreation 5:15pm to 5:45pm Mon, April 27, 2020 - Mon, June 15, 2020

102820 Indoor Pool - Recreation 10:05am to 10:35am Tue, April 28, 2020 - Tue, June 9, 2020

102821 Indoor Pool - Recreation 10:10am to 10:40am Wed, April 29, 2020 - Wed, June 10, 2020

Parent/Child Stage A: Water Discovery (18m - 2y)

Wednesday or Saturday

Y member rate: $60

Y non-member rate: $90

For children ages 18 months through 2 years 11 months.

Accompanied by a parent and/or caregiver, infants and toddlers

learn to be comfortable in the water and develop swim readiness

skills through fun and confidence-building experiences, while

parents and/or caregiver learn about water safety, drowning

prevention, and the importance of supervision.

Ages: 18 months- 2 years

102822 Indoor Pool - Recreation 6:25pm to 6:55pm Wed, April 29, 2020 - Wed, June 10, 2020

102823 Indoor Pool - Recreation 10:10am to 10:40am Sat, May 2, 2020 - Sat, June 13, 2020

Parent/Child Stage A: Water Discovery (6m - 3y)

Saturday

Y member rate: $60

Y non-member rate: $90

Accompanied by a parent and/or caregiver, infants and toddlers

learn to be comfortable in the water and develop swim readiness

skills through fun and confidence-building experiences, while

parents and/or caregiver learn about water safety, drowning

prevention, and the importance of supervision.

Ages: 6 months- 2 years

102824 Indoor Pool - Recreation 9am to 9:30am Sat, May 2, 2020 - Sat, June 13, 2020

54 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Parent/Child Stage B: Water Exploration (18m - 2y)

Tuesday

Y member rate: $60

Y non-member rate: $90

For children ages 18 months through 2 years 11 months.

Designed for Infants and Toddlers able to enter and exit the water

with help and to enjoy the water with a parent or guardian. In

stage B, parents work with their children to explore body

positions, floating, blowing bubbles, and fundamental safety and

aquatic skills.

Ages: 18 months- 2 years

102825 Indoor Pool - Recreation 10:05am to 10:35am Tue, April 28, 2020 - Tue, June 9, 2020

102826 Indoor Pool - Recreation 11am to 11:30am Sat, May 2, 2020 - Sat, June 13, 2020

Parent/Child Stage B: Water Exploration (6m - 18m)

Wednesday

Y member rate: $60

Y non-member rate: $90

Designed for Infants and Toddlers able to enter and exit the water

with help and to enjoy the water with a parent or guardian. In

stage B, parents work with their children to explore body

positions, floating, blowing bubbles, and fundamental safety and

aquatic skills.

Ages: 6 months- 18 months

102827 Indoor Pool - Recreation 5:50pm to 6:20pm Wed, April 29, 2020 - Wed, June 10, 2020

Parent/Child Stage B: Water Exploration (6m - 3y)

Saturday

Y member rate: $60

Y non-member rate: $90

Designed for Infants and Toddlers able to enter and exit the water

with help and to enjoy the water with a parent or guardian. In

stage B, parents work with their children to explore body

positions, floating, blowing bubbles, and fundamental safety and

aquatic skills.

Ages: 6 months- 2 years

102828 Indoor Pool - Recreation 9:35am to 10:05am Sat, May 2, 2020 - Sat, June 13, 2020

55 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Swim Lessons - Preschool / Swim

Parent/Child Stage 1: Water Acclimation

Wednesday

Y member rate: $64

Y non-member rate: $95

For Preschool age children who have never had swim lessons

without a parent or guardian or are afraid of the water. Students

develop comfort with underwater exploration and a foundation

that allows for a student's future progress in swimming. By session

end, children will be able to swim, float, and swim assisted for 5

feet; and submerge their head under water.

Ages: 3-6

102815 Indoor Pool - Recreation 5:15pm to 5:45pm Wed, April 29, 2020 - Wed, June 10, 2020

Preschool Stage 1: Water Acclimation

Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday

Y member rate: $64

Y non-member rate: $95

For Preschool age children who have never had swim lessons

without a parent or guardian or are afraid of the water. Students

develop comfort with underwater exploration and a foundation

that allows for a student's future progress in swimming. By session

end, children will be able to swim, float, and swim assisted for 5

feet; and submerge their head under water.

Ages: 3-6

102829 Indoor Pool - Recreation 9:30am to 10am Mon, April 27, 2020 - Mon, June 15, 2020

102830 Indoor Pool - Recreation 5:15pm to 5:45pm Mon, April 27, 2020 - Mon, June 15, 2020

102831 Indoor Pool - Recreation 9:30am to 10am Tue, April 28, 2020 - Tue, June 9, 2020

102832 Indoor Pool - Recreation 9am to 9:30am Wed, April 29, 2020 - Wed, June 10, 2020

102833 Indoor Pool – Recreation 5:50pm to 6:20pm Wed, April 29, 2020 - Wed, June 10, 2020

102834 Indoor Pool - Recreation 6:25pm to 6:55pm Wed, April 29, 2020 - Wed, June 10, 2020

102835 Indoor Pool - Recreation 11:15am to 11:45am Thu, April 30, 2020 - Thu, June 11, 2020

102836 Indoor Pool - Recreation 1:35pm to 2:05pm Thu, April 30, 2020 - Thu, June 11, 2020

102837 Indoor Pool - Recreation 5:15pm to 5:45pm Thu, April 30, 2020 - Thu, June 11, 2020

102838 Indoor Pool - Recreation 9am to 9:30am Sat, May 2, 2020 - Sat, June 13, 2020

102839 Indoor Pool - Recreation 9:35am to 10:05am Sat, May 2, 2020 - Sat, June 13, 2020

102840 Indoor Pool - Recreation 11:10am to 11:40am Sun, May 3, 2020 - Sun, June 14, 2020

56 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Preschool Stage 2: Water Movement

Monday, Tuesday, Wednesday, Thursday, Saturday or Sunday

Y member rate: $64

Y non-member rate: $95

Prerequisite: Completion of Stage 1. For Preschool age children

who are comfortable in the water and able to swim and float

assisted for 5 feet. In stage 2 students focus on body position and

control, directional change, and forward movement in the water

while also continuing to practice how to safely exit in the event of

falling into a body of water.

Ages: 3-6

102841 Indoor Pool - Recreation 10:05am to 10:35am Mon, April 27, 2020 - Mon, June 15, 2020

102842 Indoor Pool - Recreation 5:50pm to 6:20pm Mon, April 27, 2020 - Mon, June 15, 2020

102843 Indoor Pool - Recreation 10:05am to 10:35am Tue, April 28, 2020 - Tue, June 9, 2020

102844 Indoor Pool - Recreation 7pm to 7:30pm Tue, April 28, 2020 - Tue, June 9, 2020

102845 Indoor Pool - Recreation 1:35pm to 2:05pm Wed, April 29, 2020 - Wed, June 10, 2020

102846 Indoor Pool - Recreation 5:50pm to 6:20pm Wed, April 29, 2020 - Wed, June 10, 2020

102847 Indoor Pool - Recreation 6:25pm to 6:55pm Wed, April 29, 2020 - Wed, June 10, 2020

102848 Indoor Pool - Recreation 10:40am to 11:10am Thu, April 30, 2020 - Thu, June 11, 2020

102849 Indoor Pool - Recreation 2:10pm to 2:40pm Thu, April 30, 2020 - Thu, June 11, 2020

102850 Indoor Pool - Recreation 5:50pm to 6:20pm Thu, April 30, 2020 - Thu, June 11, 2020

102851 Indoor Pool - Recreation 10:10am to 10:40am Sat, May 2, 2020 - Sat, June 13, 2020

102852 Indoor Pool - Recreation 11am to 11:30am Sat, May 2, 2020 - Sat, June 13, 2020

102853 Indoor Pool - Recreation 10am to 10:30am Sun, May 3, 2020 - Sun, June 14, 2020

102854 Indoor Pool - Recreation 11:10am to 11:40am Sun, May 3, 2020 - Sun, June 14, 2020

57 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Preschool Stage 3: Water Stamina

Monday, Tuesday, Wednesday, Thursday, Saturday or Sunday

Y member rate: $64

Y non-member rate: $95

Prerequisite: Completion of Stage 2. For Preschool age children

who can swim 10 yards unassisted with their face in the water and

without a flotation device. In stage 3 students learn how to swim

safely from a longer distance and rhythmic breathing and

integrated arm and leg action.

Ages: 3-6

102855 Indoor Pool - Recreation 6:25pm to 6:55pm Mon, April 27, 2020 - Mon, June 15, 2020

102856 Indoor Pool - Recreation 10:40am to 11:10am Tue, April 28, 2020 - Tue, June 9, 2020

102857 Indoor Pool - Recreation 6:25pm to 6:55pm Tue, April 28, 2020 - Tue, June 9, 2020

102858 Indoor Pool - Recreation 2:10pm to 2:40pm Wed, April 29, 2020 - Wed, June 10, 2020

102859 Indoor Pool - Recreation 5:15pm to 5:45pm Wed, April 29, 2020 - Wed, June 10, 2020

102860 Indoor Pool - Recreation 7pm to 7:30pm Wed, April 29, 2020 - Wed, June 10, 2020

102861 Indoor Pool - Recreation 10:05am to 10:35am Thu, April 30, 2020 - Thu, June 11, 2020

102862 Indoor Pool - Recreation 1pm to 1:30pm Thu, April 30, 2020 - Thu, June 11, 2020

102863 Indoor Pool - Recreation 6:25pm to 6:55pm Thu, April 30, 2020 - Thu, June 11, 2020

102864 Indoor Pool - Recreation 12:10pm to 12:40pm Sat, May 2, 2020 - Sat, June 13, 2020

102865 Indoor Pool - Recreation 10:35am to 11:05am Sun, May 3, 2020 - Sun, June 14, 2020

Preschool Stage 4: Stroke Introduction

Monday, Tuesday, Wednesday, Thursday, Saturday or Sunday

Y member rate: $64

Y non-member rate: $95

Prerequisite: Completion of Stage 3. For Preschool age children

who can swim 15 yards unassisted with their face in the water and

without a flotation device. Having mastered the fundamentals,

students learn additional water safety skills and build stroke

technique.

Ages: 3-6

102866 Indoor Pool - Recreation 7pm to 7:30pm Mon, April 27, 2020 - Mon, June 15, 2020

102867 Indoor Pool - Recreation 11:15am to 11:45am Tue, April 28, 2020 - Tue, June 9, 2020

102868 Indoor Pool - Recreation 5:50pm to 6:20pm Tue, April 28, 2020 - Tue, June 9, 2020

102869 Indoor Pool - Recreation 1pm to 1:30pm Wed, April 29, 2020 - Wed, June 10, 2020

102870 Indoor Pool - Recreation 5:15pm to 5:45pm Wed, April 29, 2020 - Wed, June 10, 2020

102871 Indoor Pool - Recreation 9:30am to 10am Thu, April 30, 2020 - Thu, June 11, 2020

102872 Indoor Pool - Recreation 5:15pm to 5:45pm Thu, April 30, 2020 - Thu, June 11, 2020

102873 Indoor Pool - Recreation 7pm to 7:30pm Thu, April 30, 2020 - Thu, June 11, 2020

102874 Indoor Pool - Recreation 11:35am to 12:05pm Sat, May 2, 2020 - Sat, June 13, 2020

102875 Indoor Pool - Recreation 10:35am to 11:05am Sun, May 3, 2020 - Sun, June 14, 2020

58 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Swim Lessons - Private / Swim

Private Swim Lessons

Varies

Y member rate: $36/lesson

Y non-member rate: $46/lesson

Some learn better in one-on-one settings and private swim lessons

provide just that! Swimmers receive half-hour instruction from a

trained swim instructor who schedule lessons based on needs. Sign

up at member service desk.

Ages: 3 and up

100847 Pool 7am to Midnight Thu, October 31, 2019 - Thu, December 31, 2020

Swim Lessons - Semi Private / Swim

Semi-Private Swim Lessons

Varies

Y member rate: $28/lesson

Y non-member rate: $38/lesson

One-on-one lessons for two or more participants. Lessons

scheduled around your needs. Must register as a pair - the Y does

not match participants. Sign up at member service desk.

Ages: 6 months and up

100856 Pool 7am to Midnight Thu, October 31, 2019 - Thu, December 31, 2020

59 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Swim Lessons - Youth / Swim

Ready for Yellow

Tuesday, Saturday or Sunday

Y member rate: $64

Y non-member rate: $95

Class designed for the swimmer wanting to strengthen their skills

and endurance to learn a yellow band. Class will work on treading

water, floating, and front stroke swimming. Class does not

guarantee the passing of a yellow wristband test.

Ages: 5-12

104676 Indoor Pool - Recreation 7:30pm to 8pm Tue, April 28, 2020 - Tue, June 9, 2020

104677 Indoor Pool - Recreation 12:30pm to 1pm Sat, May 2, 2020 - Sat, June 13, 2020

104678 Indoor Pool - Recreation 10:00am to 10:30am Sun, May 3, 2020 - Sun, June 14, 2020

Gear Up for Green

Tuesday, Thursday or Saturday

Y member rate: $64

Y non-member rate: $95

Class designed for the swimmer wanting to strengthen their skills

to earn a green wristband. Class will work on treading water and

endurance swimming to complete components in the test. Mus

have yellow band to participate in class.

Ages: 5-12

104682 Indoor Pool - Recreation 5:15pm to 5:45pm Tue, April 28, 2020 - Tue, June 9, 2020

104683 Indoor Pool - Recreation 5:30pm to 6:00pm Thu, April 30, 2020 – Thu, June 11, 2020

104684 Indoor Pool - Recreation 11:20am to 11:50am Sat, May 2, 2020 - Sat, June 13, 2020

Homeschool Stage 2: Water Movement

Thursday

Y member rate: $72

Y non-member rate: $107

Prerequisite: Completion of Stage 1. For home schooled children 5

- 11 years of age who are comfortable in the water and able to

swim and float assisted for 10 feet. In stage 2, students focus on

body position and control, directional change, and forward

movement in the water while also continuing to practice how to

safely exit in the event of falling into the body of water.

Ages: 5-11

102811 Indoor Pool - Recreation 1pm to 1:40pm Thu, April 30, 2020 - Thu, June 11, 2020

60 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Homeschool Stage 3: Water Stamina

Thursday

Y member rate: $72

Y non-member rate: $107

Prerequisite: Completion of Stage 2. For home schooled children 5

- 11 years of age who can swim 15 yards unassisted with face in

the water and without a flotation device. In stage 3 students learn

how to swim to safety from a longer distance, rhythmic breathing

and integrated arm and leg action.

Ages: 5-11

102812 Indoor Pool - Recreation 1:45pm to 2:25pm Thu, April 30, 2020 - Thu, June 11, 2020

Homeschool Stage 4: Water Introduction

Thursday

Y member rate: $72

Y non-member rate: $107

Prerequisite: Completion of Stage 3. For home schooled children 5

- 11 years of age who can swim 15 yards unassisted. Having

mastered the fundamentals, students learn additional water safety

skills and build stroke technique.

Ages: 5-11

102813 Indoor Pool - Recreation 2:30pm to 3:10pm Thu, April 30, 2020 - Thu, June 11, 2020

Homeschool Stage 5: Stroke Development

Thursday

Y member rate: $72

Y non-member rate: $107

Prerequisite: Completion of Stage 4. For home schooled children 5

- 11 years who can swim 25 yards unassisted and show endurance

in the water with any stroke or combination of strokes. Students in

stage 5 work on stroke technique and learn all major competitive

strokes. The emphasis on water safety continues through treading

water and sidestroke.

Ages: 5-11

102814 Indoor Pool - Recreation 3:15pm to 3:55pm Thu, April 30, 2020 - Thu, June 11, 2020

61 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Youth Stage 1: Water Acclimation

Monday, Tuesday, Saturday or Sunday

Y member rate: $72

Y non-member rate: $107

For school age children who have never had swim lessons without

a parent or guardian or are afraid of the water. Students develop

comfort with underwater exploration and learn to safely exit the

water unassisted. This stage lays the foundation that allows for a

student's future progress in swimming.

Ages:6-13

102878 Indoor Pool - Recreation 6:25pm to 7:05pm Mon, April 27, 2020 - Mon, June 15, 2020

102879 Indoor Pool - Recreation 6pm to 6:40pm Tue, April 28, 2020 - Tue, June 9, 2020

102880 Indoor Pool - Recreation 9:15am to 9:55am Sat, May 2, 2020 - Sat, June 13, 2020

102881 Indoor Pool - Recreation 11:45am to 12:25pm Sun, May 3, 2020 - Sun, June 14, 2020

Youth Stage 2: Water Movement

Tuesday, Wednesday or Saturday

Y member rate: $72

Y non-member rate: $107

Prerequisite: Completion of Stage 1. For school age children who

are comfortable in the water and able to swim and float assisted

for 10 feet. In stage 2, students focus on body position and

control, directional change, and forward movement in the water

while also continuing to practice how to safely exit in the event of

falling into the body of water.

Ages: 6-13

102882 Indoor Pool - Recreation 6:55pm to 7:35pm Tue, April 28, 2020 - Tue, June 9, 2020

102883 Indoor Pool - Recreation 5:15pm to 5:55pm Wed, April 29, 2020 - Wed, June 10, 2020

102884 Indoor Pool - Recreation 10:05am to 10:45am Sat, May 2, 2020 - Sat, June 13, 2020

62 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Youth Stage 3: Water Stamina

Monday, Wednesday, Thursday, Saturday or Sunday

Y member rate: $72

Y non-member rate: $107

Prerequisite: Completion of Stage 2. For school age children who

can swim 15 yards unassisted with face in the water and without a

flotation device. In stage 3 students learn how to swim to safety

from a longer distance, rhythmic breathing and integrated arm and

leg action.

Ages: 6-13

102885 Indoor Pool - Recreation 5:15pm to 5:55pm Mon, April 27, 2020 - Mon, June 15, 2020

102886 Indoor Pool - Recreation 6:55pm to 7:35pm Wed, April 29, 2020 - Wed, June 10, 2020

102887 Indoor Pool - Recreation 6:05pm to 6:45pm Thu, April 30, 2020 - Thu, June 11, 2020

102888 Indoor Pool - Recreation 10:55am to 11:35am Sat, May 2, 2020 - Sat, June 13, 2020

102889 Indoor Pool - Recreation 10am to 10:40am Sun, May 3, 2020 - Sun, June 14, 2020

Youth Stage 4: Stroke Introduction

Monday, Thursday, Saturday or Sunday

Y member rate: $72

Y non-member rate: $107

Prerequisite: Completion of Stage 3. For school age children who

can swim 15 yards unassisted. Having mastered the fundamentals,

students learn additional water safety skills and build stroke

technique.

Ages: 6-13

102890 Indoor Pool - Recreation 6:05pm to 6:45pm Mon, April 27, 2020 - Mon, June 15, 2020

102891 Indoor Pool - Recreation 6:05pm to 6:45pm Thu, April 30, 2020 - Thu, June 11, 2020

102892 Indoor Pool - Recreation 11:45am to 12:25pm Sat, May 2, 2020 - Sat, June 13, 2020

102893 Indoor Pool - Recreation 10:45am to 11:25am Sun, May 3, 2020 - Sun, June 14, 2020

63 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Youth Stage 5: Stroke Development

Monday, Thursday, Saturday or Sunday

Y member rate: $72

Y non-member rate: $107

Prerequisite: Completion of Stage 4. For school age children who

can swim 25 yards unassisted and show endurance in the water

with any stroke or combination of strokes. Students in stage 5

work on stroke technique and learn all major competitive strokes.

The emphasis on water safety continues through treading water

and sidestroke.

Ages: 6-13

102894 Indoor Pool - Recreation 6:55pm to 7:35pm Mon, April 27, 2020 - Mon, June 15, 2020

102895 Indoor Pool - Recreation 7pm to 7:40pm Thu, April 30, 2020 - Thu, June 11, 2020

102896 Indoor Pool - Recreation 10:05am to 10:45am Sat, May 2, 2020 - Sat, June 13, 2020

102897 Indoor Pool - Recreation 11:30am to 12:10pm Sun, May 3, 2020 - Sun, June 14, 2020

Youth Stage 6: Stroke Mechanics

Tuesday, Wednesday, Thursday, Saturday or Sunday

Y member rate: $72

Y non-member rate: $107

Prerequisite: Completion of Stage 5. For school age children who

can swim 50 yards unassisted and show endurance in the water

with any stroke or combination of strokes. In stage 6 students

refine stroke technique on all major competitive strokes, learn

about competitive swimming, and discover how to incorporate

swimming into a healthy lifestyle.

Ages: 6-13

102898 Indoor Pool - Recreation 5:15pm to 5:55pm Tue, April 28, 2020 - Tue, June 9, 2020

102899 Indoor Pool - Recreation 6:05pm to 6:45pm Wed, April 29, 2020 - Wed, June 10, 2020

102900 Indoor Pool - Recreation 6:55pm to 7:35pm Thu, April 30, 2020 - Thu, June 11, 2020

102901 Indoor Pool - Recreation 10:55am to 11:35am Sat, May 2, 2020 - Sat, June 13, 2020

102902 Indoor Pool - Recreation 12:15pm to 12:55pm Sun, May 3, 2020 - Sun, June 14, 2020

64 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Weight Loss Program / Exercise, Health and Wellness

Weight Loss Program

Thursday

Y member rate: $99

Y non-member rate: $189

Losing weight can be challenging, but we are here to help. The

YMCA's Healthy Weight Loss Program empowers you to lose

weight by making small, modest changes and forming healthy

habits that you can sustain over time. Led by a trained facilitator

who creates a safe and supportive environment, the program

meets one hour per week for 12 weeks. We do not advocate for

specific or restrictive short-term solutions--we help you build

skills for successful lifestyle changes. From reducing your risk of

heart disease, strokes and the development of some cancers to

increasing your energy level, strengthening your immune system

and even relieving back and joint tension, the benefits of

maintaining a healthy weight are literally life-saving.

Ages: 18 and up

102691 Conference Room 9am to 10am Thu, April 16, 2020 - Thu, July 2, 2020

65 EARLY SPRING PROGRAMS

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