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West Chester Area YMCA Program Guide - Spring 2020

This guide includes Early Spring and Late Spring programs.

This guide includes Early Spring and Late Spring programs.

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REGISTER TODAY!<br />

WEST CHESTER AREA <strong>YMCA</strong><br />

EARLY & LATE SPRING PROGRAMS<br />

EARLY SPRING PROGRAMS<br />

• Begin Monday, March 2<br />

• Online registration ends<br />

Sunday, March 1<br />

Registrations will be accepted in-branch<br />

through Sunday, March 15.<br />

LATE SPRING PROGRAMS<br />

• Begin Monday, April 27<br />

• Online registration ends<br />

Sunday, April 26<br />

Registrations will be accepted in-branch<br />

through Sunday, May 10.<br />

WEST CHESTER AREA <strong>YMCA</strong><br />

a branch of the <strong>YMCA</strong> of Greater Brandywine<br />

605 Airport Road, <strong>West</strong> <strong>Chester</strong>, PA 19380 • 610-431-9622<br />

ymcagbw.org/programs


EARLY SPRING PROGRAMS<br />

Please note that everyone is able to register for both early spring and late spring<br />

program sessions beginning Monday, January 20 for programs offered at the <strong>YMCA</strong>.<br />

Below are the important dates:<br />

• Early <strong>Spring</strong> (March 2-April 19)<br />

• Registration for early spring programs begins on Monday, January 20<br />

and closes online on Sunday, March 1 and in-branch on Sunday, March 15<br />

• <strong>Program</strong>s begin on Monday, March 2.<br />

<strong>YMCA</strong> members receive discounted rates for programs. See the “Member Rate” by each<br />

program listing. Please stop by member services if you have any questions.


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

CONTENTS EARLY SPRING PROGRAMS<br />

Art / Arts and Learning ....................................................................................................................................... 2<br />

Babysitting Certification / Family and Community ...................................................................................... 2<br />

Cooking / Arts and Learning .............................................................................................................................. 3<br />

Diving / Swim ........................................................................................................................................................ 4<br />

Events For Families / Family and Community ................................................................................................ 4<br />

Events For Seniors / Family and Community ................................................................................................. 6<br />

Gymnastics Classes / Sports ............................................................................................................................ 7<br />

Lifeguard Certification / Swim .......................................................................................................................... 8<br />

Martial Arts / Sports ........................................................................................................................................... 9<br />

Music / Arts and Learning .................................................................................................................................. 9<br />

Parent's Night Out / Family and Community ................................................................................................ 10<br />

Personal Training - 1-on-1 / Exercise, Health and Wellness .................................................................. 11<br />

Personal Training - Partners in Training / Exercise, Health and Wellness .......................................... 12<br />

Pickleball / Sports ............................................................................................................................................. 13<br />

Preschool / Arts and Learning ........................................................................................................................ 13<br />

Preschool Sports / Sports ............................................................................................................................... 14<br />

Saturday Night Lights / Family and Community .......................................................................................... 15<br />

Small Group Training / Exercise, Health and Wellness ............................................................................. 15<br />

Special Needs <strong>Program</strong>s / Exercise, Health and Wellness ....................................................................... 21<br />

Special Needs <strong>Program</strong>s / Swim ..................................................................................................................... 21<br />

Swim Lessons - Adult / Swim .......................................................................................................................... 22<br />

Swim Lessons - Parent/Child / Swim ............................................................................................................. 23<br />

Swim Lessons - Preschool / Swim .................................................................................................................. 26<br />

Swim Lessons - Private / Swim ....................................................................................................................... 29<br />

Swim Lessons - Semi Private / Swim ............................................................................................................. 29<br />

Swim Lessons - Youth / Swim ......................................................................................................................... 30<br />

Weight Loss <strong>Program</strong> / Exercise, Health and Wellness ............................................................................ 35<br />

Youth & Government / Family and Community ............................................................................................ 35<br />

1 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Art / Arts and Learning<br />

Mixed Media Art<br />

Thursday<br />

Y member rate: $68<br />

Y non-member rate: $136<br />

Our younger members will create weekly projects based on canvas<br />

painting to clay modeling to using alternative materials for<br />

sculpture. Kids will surely enjoy this opportunity to let their<br />

creativity shine through.<br />

Ages: 6-12<br />

102664 Multi Purpose Room 6pm to 7pm Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

STEMtastic<br />

Wednesday<br />

Y member rate: $68<br />

Y non-member rate: $136<br />

Join us for this hands-on series of programs where children will<br />

enjoy exploring the wonderful worlds of science, technology,<br />

engineering and math!<br />

Ages: 7-11<br />

104719 Multi Purpose Room 5pm to 6pm Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

Babysitting Certification / Family and Community<br />

Safe Sitter<br />

Saturday<br />

Y member rate: $80<br />

Y non-member rate: $115<br />

Adolescents learn to be medically responsible, creative and<br />

attentive babysitters. Learn safety precautions, an introduction to<br />

rescue breathing techniques, caring for a choking infant or child,<br />

recognizing emergencies, and calling for emergency help. Taught by<br />

specially trained instructors. Bring a bagged lunch. Must attend<br />

full day.<br />

Ages: 10-17<br />

101422 Conference Room 8:30am to 3:30pm Sat, March 7, <strong>2020</strong><br />

2 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Safe Sitter<br />

Saturday<br />

Y member rate: $80<br />

Y non-member rate: $115<br />

Adolescents learn to be medically responsible, creative and<br />

attentive babysitters. Learn safety precautions, an introduction to<br />

rescue breathing techniques, caring for a choking infant or child,<br />

recognizing emergencies, and calling for emergency help. Taught by<br />

specially trained instructors. Bring a bagged lunch. Must attend<br />

full day.<br />

Ages: 10-17<br />

101423 Conference Room 8:30am to 3:30pm Sat, March 21, <strong>2020</strong><br />

101424 Conference Room 8:30am to 3:30pm Sat, April 4, <strong>2020</strong><br />

101425 Conference Room 8:30am to 3:30pm Sat, April 18, <strong>2020</strong><br />

Cooking / Arts and Learning<br />

Easy Eats<br />

Tuesday<br />

Y member rate: $55<br />

Y non-member rate: $105<br />

A healthy food choice, tasty snack, and something your kids can<br />

make themselves? Is this for real?? Yep! We will explore healthy<br />

snacks and how to follow recipes all with no cooking required.<br />

Come hungry as we will always enjoy our creations at the end of<br />

class!<br />

Ages: 6-12<br />

102669 Multi Purpose Room 5pm to 5:45pm Tue, March 3, <strong>2020</strong> - Tue, April 14, <strong>2020</strong><br />

3 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Diving / Swim<br />

Diving Instruction<br />

Saturday or Sunday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Learn basic diving skills that lead to more advanced dives off our<br />

one-meter boards. Our experienced diving staff teach divers in a<br />

lightly competitive yet encouraging atmosphere. Participants must<br />

be a Green Band swimmer and be willing to jump off a one-meter<br />

board into 12 feet of water.<br />

Ages: 8-18<br />

102705 Indoor Dive Well 9am to 10am Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

102706 Indoor Dive Well Noon to 1pm Sun, March 8, <strong>2020</strong> - Sun, April 26, <strong>2020</strong><br />

Events for Families / Family and Community<br />

Family Fun Day<br />

Sunday<br />

Y member rate: Free<br />

Join us each Sunday for various themed events that include games,<br />

arts and crafts, a moonbounce and more!<br />

Ages: Any<br />

104718 Gymnasium 1:00pm to 3:00pm Sun, January 5-Sunday, May 17, <strong>2020</strong><br />

Earth Day<br />

Wednesday<br />

Y member rate: Free<br />

Come help us celebrate the greenest day of the year with some fun<br />

earth-friendly activities! Families can make seed cakes for<br />

backyard birds, suncatchers, and more!<br />

Ages: 4 and up<br />

102572 <strong>West</strong> <strong>Chester</strong> <strong>Area</strong> <strong>YMCA</strong> 9:30am to 11:30am Wed, April 22, <strong>2020</strong><br />

4 EARLY SPRING PROGRAMS


BIRTHDAY PARTIES<br />

MEMORABLE PARTIES!<br />

WORRY FREE!<br />

SIGN UP TODAY!<br />

Planning your child’s birthday<br />

party can be so overwhelming...<br />

there’s so much to be done and<br />

it can be so expensive!<br />

Let the <strong>YMCA</strong> of Greater<br />

Brandywine take the worry<br />

away. Schedule your next<br />

birthday party at the <strong>YMCA</strong><br />

and leave the planning to us!<br />

“Thank you to the <strong>YMCA</strong> staff<br />

for making my daughter’s<br />

first birthday a fun and<br />

memorable one!”<br />

– Jennifer N., Parent<br />

From princess fairy parties to ninja parties to sports<br />

parties, tea parties, and more, there’s no place quite<br />

like the Y to have your child’s next birthday party. Tons<br />

of options, activities and themes to choose from such<br />

as ceramics, moon bounces, Zumba, and more. And most<br />

important of all – very reasonable prices!<br />

Contact your local branch more information<br />

or to schedule your party.<br />

ymcagbw.org/birthday


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Happy Birthday, Dr. Seuss!<br />

Monday<br />

Y member rate: Free<br />

From "The Cat in the Hat" to "Horton Hears a Who", Dr. Seuss has<br />

touched the lives of many through his amusing and playful rhymes.<br />

Join us in celebrating this classic author with crafts and storytime<br />

on his birthday, a day that is now recognized as Read Across<br />

America Day.<br />

Ages: Any<br />

102570 <strong>West</strong> <strong>Chester</strong> <strong>Area</strong> <strong>YMCA</strong> 10am to 10:45am Mon, March 2, <strong>2020</strong><br />

<strong>Spring</strong> Fling<br />

Saturday<br />

Y member rate: Free<br />

We'll be ushering in <strong>Spring</strong> with a variety of activities, such as face<br />

painting, games, and arts and crafts. Join us!<br />

Ages: Any<br />

102571 <strong>West</strong> <strong>Chester</strong> <strong>Area</strong> <strong>YMCA</strong> 10am to noon Sat, March 28, <strong>2020</strong><br />

Super Soul Mondays<br />

Monday<br />

Y member rate: Free<br />

Make Monday your favorite day of the week. Health is selfdefined.<br />

Health is not just about movement and eating; it is a<br />

multifaceted journey. Join us to discuss introspective topics, read<br />

inspiring books, and watch TED Talks that benefit the spirit, mind<br />

and body. Connect with like-minded members who are looking to<br />

live the happiest and healthiest lives possible. For more<br />

information, please contact Laura Schofield-Pierson, 610-431-<br />

9622, ext. 2230 or lschofieldpierson@ymcagbw.org<br />

Ages: 18 and up<br />

100522 Conference Room Noon to 1:30pm Mon, January 6, <strong>2020</strong> - Mon, May 18, <strong>2020</strong><br />

5 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Mother’s Day Tea Party<br />

Saturday<br />

Y member rate: Free<br />

Y non-member rate: $7.50/person<br />

Celebrate your favorite moms with us at this fun and festive tea!<br />

We’ll have snacks, drinks, arts and crafts and more!<br />

Ages: Any<br />

102672 Gymnasium 10am to noon Sat, May 9, <strong>2020</strong><br />

Pillows, Popcorn and PJs<br />

Friday<br />

Y member rate: Free<br />

Wear your comfiest pajamas and bring some pillows for this<br />

relaxing, fun-filled family move night, complete with popcorn!<br />

Ages: Any<br />

102673 Gymnasium 6:30pm to 8:30pm Fri, May 29, <strong>2020</strong><br />

Events for Seniors / Family and Community<br />

Art for the Young at Heart<br />

Wednesday<br />

Y member rate: Free<br />

Come explore your creative soul. Meet new friends and work with<br />

different mediums in this exciting new class.<br />

Ages: 18 and up<br />

100506 Y-Zone Room 1:30pm to 3:00pm Wed, March 11, <strong>2020</strong><br />

102692 Y-Zone Room 1:30pm to 3:00pm Wed, April 8, <strong>2020</strong><br />

Bingo<br />

Thursday<br />

Y member rate: Free<br />

Did somebody say BINGO!? Come meet new friends and play for<br />

prizes.<br />

Ages: 18 and up<br />

100509 Y-Zone Room 1:30pm to 3pm Thu, March 12, <strong>2020</strong><br />

102694 Y-Zone Room 1:30pm to 3pm Thu, April 9, <strong>2020</strong><br />

6 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Bridge<br />

Tuesday<br />

Y member rate: Free<br />

Bridge is for all levels and guided by an expert. Come give your<br />

brain a workout!<br />

Ages: 18 and up<br />

100511 Y-Zone Room Noon to 2:30pm Tue, January 7, <strong>2020</strong> - Tue, December 29, <strong>2020</strong><br />

Mah Jongg<br />

Monday<br />

Y member rate: Free<br />

Mah Jongg is a game of both skill and luck that originated in China.<br />

American Mah Jongg utilizes racks, jokers, "Hands and Rules" score<br />

cards, and has several distinct gameplay mechanics. Experts are<br />

available to assist in learning Mah Jongg. All levels welcome.<br />

Ages: 18 and up<br />

100510 Y-Zone Room Noon to 1pm Mon, January 6, <strong>2020</strong> - Mon, December 28, <strong>2020</strong><br />

Senior Social<br />

Thursday<br />

Y member rate: Free<br />

Come and meet new friends!<br />

Ages: 18 and up<br />

100514 Y-Zone Room Noon to 1pm Thu, March 19, <strong>2020</strong><br />

102696 Y-Zone Room Noon to 1pm Thu, April 16, <strong>2020</strong><br />

Gymnastics Classes / Sports<br />

Preschool Tumbling<br />

Saturday<br />

Y member rate: $55<br />

Y non-member rate: $110<br />

Calling all tiny tumblers! A fun introduction for our youngest<br />

members to explore basic tumbling skills.<br />

Ages: 2-5<br />

102667 Multi Purpose Room 9:45am to 10:15am Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

7 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Lifeguard Certification / Swim<br />

Ellis & Associates Lifeguarding Course<br />

Friday, Saturday and Sunday<br />

Y member rate: $180<br />

Y non-member rate: $232<br />

Prerequisites: swim 200 yards (8 lengths); tread water for 2<br />

minutes without using your hands; perform feet first surface dive<br />

to lift a 10-pound brick off the bottom of the pool. Upon 100%<br />

attendance and successful completion of water skills and written<br />

exam, participants receive a 1-year certification in Ellis and<br />

Associates Lifeguarding. Must possess a valid email address.<br />

Ages: 15 and up<br />

101361 Indoor Pool - Competition 9am to 5pm Fri, March 13, <strong>2020</strong> - Sun, March 15, <strong>2020</strong><br />

101362 Indoor Pool - Competition 9am to 5pm Fri, April 3, <strong>2020</strong> - Sun, April 5, <strong>2020</strong><br />

Ellis & Associates Re-Certification Course<br />

Sunday<br />

Y member rate: $103<br />

Y non-member rate: $155<br />

Prerequisites: Swim 200 yards (8 lengths); tread water for 2<br />

minutes without using your hands; perform a feet first surface dive<br />

to lift a brick off the bottom of the pool, plus proof of valid Ellis<br />

and Associates certification. Upon successful completion of water<br />

skills and written exam, participants receive a 1-year recertification<br />

in Ellis and Associates Lifeguarding. Re-certification<br />

includes First Aid, Adult, Child and Infant CPR, Oxygen<br />

Administration and AED. No refunds regardless of passing or<br />

failing the course.<br />

Ages: 15 and up<br />

101371 Indoor Pool - Competition 9am to 5pm Sun, March 22, <strong>2020</strong><br />

101372 Indoor Pool - Competition 9am to 5pm Sun, April 19, <strong>2020</strong><br />

8 EARLY SPRING PROGRAMS


Sign up now for<br />

SUMMER CAMP!<br />

Looking for a specific camp?<br />

Want it to be easier?<br />

Camp Finder is our website tool that helps you filter camps<br />

by location, category and week to make your life easier.<br />

SUMMER CAMP<br />

SCAVENGER<br />

HUNT!<br />

Join in on the funand<br />

you might win a<br />

FREE week of camp!*<br />

The hunt begins January 16.<br />

Visit our website or your local<br />

<strong>YMCA</strong> branch for details.<br />

*One-week traditional camps only<br />

at the member rate.<br />

Value is up to $290.<br />

ymcagbw.org/camp<br />

The <strong>YMCA</strong> is a leading nonprofit organization committed to strengthening community.<br />

Financial assistance is available. Visit your local branch for details.


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Martial Arts / Sports<br />

Tang Soo Do<br />

Monday and Wednesday<br />

Y member rate: $40/month<br />

Y non-member rate: $80/month<br />

This exciting Korean Martial Art Belt <strong>Program</strong> teaches skills like<br />

strength, patience, and determination.<br />

Ages: 4-8<br />

97058 Multi Purpose Room 6:45pm to 7:30pm Mon, September 9, 2019 - Wed, May 20, <strong>2020</strong><br />

Tang Soo Do<br />

Monday and Wednesday<br />

Y member rate: $40/month<br />

Y non-member rate: $80/month<br />

This exciting Korean Martial Art Belt <strong>Program</strong> teaches skills like<br />

strength, patience, and determination.<br />

Ages: 9-12<br />

97059 Multi Purpose Room 7:30pm to 8:15pm Mon, September 9, 2019 - Wed, May 20, <strong>2020</strong><br />

Music / Arts and Learning<br />

Glee<br />

Sunday<br />

Y member rate: Free<br />

From Disney to Broadway, kids will have a great time singing and<br />

adding choreography to familiar favorites and new songs alike.<br />

Bring out your inner performer!<br />

Ages: 6-12<br />

102662 Mind/Body Studio 2pm to 2:45pm Sun, March 8, <strong>2020</strong> - Sun, April 26, <strong>2020</strong><br />

9 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Stories and Songs<br />

Friday<br />

Y member rate: Free<br />

Join us for stories and songs, where we will sing, read, tell, and act<br />

out our stories! Celebrate your voice each week and explore your<br />

inner performer! For children with parent or caregiver.<br />

Ages: Less than 5<br />

97060 Y-Zone Room 11am to 11:30am Fri, September 6, 2019 - Fri, May 22, <strong>2020</strong><br />

Parent's Night Out / Family and Community<br />

Kid's Night Out: <strong>West</strong> <strong>Chester</strong> <strong>Area</strong> <strong>YMCA</strong> - March<br />

Saturday<br />

Y member rate: Free<br />

It's time for you to have a date night or enjoy some "me" time while<br />

the Y's enthusiastic staff guide your children through fun activities<br />

that may include arts and crafts, moon bounce, and swimming.<br />

Kids may enjoy Y Zone and gym activities. Generally, the first and<br />

third Saturdays of each month. Saturdays this month: March 7<br />

and 21<br />

Ages: 7-12<br />

100588 Location unspecified 6pm to 9pm Sat, March 7, <strong>2020</strong> - Sat, March 21, <strong>2020</strong><br />

Parent's Night Out: <strong>West</strong> <strong>Chester</strong> <strong>Area</strong> <strong>YMCA</strong> - March<br />

Saturday<br />

Y member rate: Free<br />

It's time for you to have a date night or enjoy some "me" time while<br />

the Y's enthusiastic staff guide your children through fun activities<br />

that may include arts and crafts and Brandy's Playground for the<br />

little ones, to moon bounce for ages 3 and up and swimming for<br />

ages 5 and up. Generally, the first and third Saturdays of each<br />

month. Saturdays this month: March 7 and 21Based on the age<br />

grouping, participants will be in the following locations within the<br />

<strong>YMCA</strong>: Ages 0-3 in Brandy's Playground and ages 4-6 in<br />

Multipurpose Room<br />

Ages: 6 weeks- 6 years<br />

100585 Location unspecified 6pm to 9pm Sat, March 7, <strong>2020</strong> - Sat, March 21, <strong>2020</strong><br />

10 EARLY SPRING PROGRAMS


CHILDCARE AND EARLY<br />

LEARNING CENTERS<br />

LEARN. ENGAGE. THRIVE.<br />

SIGN UP TODAY!<br />

Provide your child a warm and supportive<br />

environment in which to grow.<br />

At the eight branches of the<br />

<strong>YMCA</strong> of Greater Brandywine,<br />

many childcare and early<br />

learning programs are offered<br />

for children six weeks to six<br />

years old including:<br />

• Childcare<br />

• Preschool and Pre-K<br />

Led by certified teachers, children are provided with hands-on learning<br />

experiences through a comprehensive, research-based curriculum<br />

known as Creative Curriculum, which focuses on exploration and<br />

discovery as a way of learning. In addition, our programs participate in<br />

the Keystone STARS program, which promotes high quality standards<br />

in early learning and school aged programs.<br />

Because of the <strong>YMCA</strong>’s facilities and offerings, many of our programs<br />

also include swim lessons, sports, gymnastics, music and more.* In<br />

addition, classes available at the <strong>YMCA</strong> such as dance and karate can<br />

be added on to your child’s day,* with <strong>YMCA</strong> staff ensuring each child<br />

moves safely from one activity to the next.<br />

Finally, because of donations to the <strong>YMCA</strong>’s Annual Campaign, we are<br />

able to offer financial assistance to those unable to afford the standard<br />

fees. Contact or visit your local <strong>YMCA</strong> branch for more information.<br />

*<strong>Program</strong>s vary by branch. Ask your local branch for details.<br />

“My kids and I love the <strong>YMCA</strong>’s<br />

childcare program! The staff is<br />

vested in the children and it shows<br />

in how they respond to them. I find<br />

it very reassuring to know that my<br />

children are in great hands while<br />

I’m at work.” - Parent<br />

ymcagbw.org/childcare


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Personal Training - 1-on-1 / Exercise, Health and Wellness<br />

Personal Training - 1 Hour Sessions<br />

Varies<br />

Y member rate: $55/session<br />

The <strong>YMCA</strong> of Greater Brandywine personal trainers are nationally<br />

certified professionals who work to empower their clients.<br />

Personal training aids with everything from activities of daily living<br />

to becoming fit and active. Whether you are just getting started<br />

and need support, diagnosed with a health concern, an athlete, or<br />

just looking to make your health a priority, personal training at the<br />

Y is for you! One-hour sessions can be purchased individually or<br />

grouped together in a package. Multiple session discount available.<br />

Ages: Any<br />

100877 Wellness Center 6:30am to 7pm Thu, October 31, 2019 - Thu, December 31, <strong>2020</strong><br />

Personal Training - 30 Minute Sessions<br />

Varies<br />

Y member rate: $33/session<br />

The <strong>YMCA</strong> of Greater Brandywine personal trainers are nationally<br />

certified professionals who work to empower their clients.<br />

Personal training aids with everything from activities of daily living<br />

to becoming fit and active. Whether you are just getting started<br />

and need support, diagnosed with a health concern, an athlete, or<br />

just looking to make your health a priority, personal training at the<br />

Y is for you! 30-minute sessions can be purchased individually or<br />

grouped together in a package. Multiple session discount available.<br />

Ages: Any<br />

100884 Wellness Center 6:30am to 7pm Thu, October 31, 2019 - Thu, December 31, <strong>2020</strong><br />

11 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Personal Training - Partners in Training / Exercise, Health and Wellness<br />

Partners In Training - 1 Hour Sessions<br />

Varies<br />

Y member rate: $43/session<br />

The <strong>YMCA</strong> of Greater Brandywine personal trainers are nationally<br />

certified professionals who work to empower their clients.<br />

Partners in training allows you to train with a friend, a family<br />

member, a teammate or a group of people. In a group no larger<br />

than 4 people, partners in training aids with everything from<br />

activities of daily living to becoming fit and active. Whether you<br />

are just getting started and need support, are a group of athletes,<br />

or just looking to make your health a priority, partners in training<br />

at the Y can work for you! One-hour sessions can be purchased<br />

individually or grouped together in a package. Multiple session<br />

discount available.<br />

Ages: Any<br />

100863 Wellness Center 6:30am to 7pm Thu, October 31, 2019 - Thu, December 31, <strong>2020</strong><br />

Partners In Training - 30 Minute Sessions<br />

Varies<br />

Y member rate: $25/session<br />

The <strong>YMCA</strong> of Greater Brandywine personal trainers are nationally<br />

certified professionals who work to empower their clients.<br />

Partners in training allows you to train with a friend, a family<br />

member, a teammate or a group of people. In a group no larger<br />

than 4 people, partners in training aids with everything from<br />

activities of daily living to becoming fit and active. Whether you<br />

are just getting started and need support, are a group of athletes,<br />

or just looking to make your health a priority, partners in training<br />

at the Y can work for you! 30-minute sessions can be purchased<br />

individually or grouped together in a package. Multiple session<br />

discount available.<br />

Ages: Any<br />

100870 Wellness Center 6:30am to 7pm Thu, October 31, 2019 - Thu, December 31, <strong>2020</strong><br />

12 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Pickleball / Sports<br />

Pickleball<br />

Monday, Tuesday, Wednesday, Thursday or Friday<br />

Y member rate: Free<br />

Open Pickleball each weekday from 12:30pm to 2:30pm. Held in<br />

the gym for active adults. Pickleball will be cancelled when the<br />

<strong>West</strong> <strong>Chester</strong> <strong>Area</strong> School District is not in session.<br />

Ages: 14 and up<br />

97896 Gymnasium 12:30pm to 2:30pm Tue, September 3, 2019 - Fri, June 5, <strong>2020</strong><br />

Preschool / Arts and Learning<br />

Introduction to Preschool Monday / Wednesday<br />

Monday and Wednesday<br />

Y member rate: $115/month<br />

Y non-member rate: $230/month<br />

Enjoy story time, music, movement, hands-on crafts, snack time<br />

and free play during this academy. Children must be or turn 2<br />

during the first month of participation. Parents receive a<br />

newsletter to keep them up to date on this child-only program.<br />

Includes special events and activities for parents.<br />

Ages: 2-3<br />

97056 Y-Zone Room 10am to 11:30am Mon, September 9, 2019 - Wed, May 20, <strong>2020</strong><br />

Introduction to Preschool Tuesday / Thursday<br />

Tuesday and Thursday<br />

Y member rate: $115/month<br />

Y non-member rate: $230/month<br />

Enjoy story time, music, movement, hands-on crafts, snack time<br />

and free play during this academy. Children must be or turn 2<br />

during the first month of participation. Parents receive a<br />

newsletter to keep them up to date on this child-only program.<br />

Includes special events and activities for parents.<br />

Ages: 2-3<br />

97057 Y-Zone Room 10am to 11:30am Tue, September 10, 2019 - Thu, May 21, <strong>2020</strong><br />

13 EARLY SPRING PROGRAMS


MONTESSORI AT THE Y<br />

LEARN. GROW.<br />

THRIVE.<br />

Montessori toddler and<br />

preschool care at the <strong>YMCA</strong><br />

SIGN UP TODAY!<br />

Montessori at the Y inspires<br />

your child to discover the joy<br />

of learning.<br />

Montessori care at the<br />

Kennett <strong>Area</strong> <strong>YMCA</strong><br />

and the <strong>West</strong> <strong>Chester</strong><br />

<strong>Area</strong> <strong>YMCA</strong> offers a<br />

learning experience<br />

that helps children<br />

think critically, work<br />

collaboratively and act boldly — a skill set for the<br />

21st century.<br />

“Montessori care at the Y is a<br />

perfect balance of academic work<br />

and social time for the kids. We love<br />

the fact that swim lessons, yoga and<br />

music are included in the program!”<br />

– Montessori Parent<br />

Your child will enjoy a once-in-a-lifetime experience at<br />

Montessori at the <strong>YMCA</strong>, while developing their school<br />

readiness skills. Parents have peace of mind knowing their<br />

children are safe and sound in our schools’ secure locations.<br />

Choose the childcare program with expert staff focused<br />

on building and expanding skills and keeping fun in the<br />

formula. Choose the Y.<br />

ymcagbw.org/montessori


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Preschool Sports / Sports<br />

Gym and Swim<br />

Monday<br />

Y member rate: $74<br />

Y non-member rate: $148<br />

Add a little extra fun for your preschooler with our new Gym and<br />

Swim! Children will enjoy 30 minutes of structured play in our<br />

gymnasium followed by a 30-minute swim lesson. Children should<br />

arrive with swimsuits under their play clothes and towel at the<br />

gymnasium. The children will be taken to the swim lesson and then<br />

parents/caregivers will pick them up from the pool at the end of<br />

the swim lesson.<br />

Ages: 3-6<br />

103283 Gymnasium 10am to 11:15am Mon, March 2, <strong>2020</strong> - Mon, April 13, <strong>2020</strong><br />

Move with Me<br />

Monday<br />

Y member rate: Free<br />

Come enjoy some playtime with your toddler or preschooler in our<br />

new 30-minute class! Parents/caregivers will participate in fun<br />

games and activities together with their toddler or preschooler and<br />

meet some new friends along the way.<br />

Ages: 2-5<br />

103281 Gymnasium 10:45am to 11:15am Mon, March 2, <strong>2020</strong> - Mon, April 13, <strong>2020</strong><br />

Preschool Sports<br />

Monday<br />

Y member rate: $55<br />

Y non-member rate: $110<br />

Younger sports enthusiasts learn skills for different for games,<br />

how to play together and have a lot of fun!<br />

Ages: 2-5<br />

102665 Gymnasium Noon to 12:30pm Mon, March 2, <strong>2020</strong> - Mon, April 13, <strong>2020</strong><br />

14 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Saturday Night Lights / Family and Community<br />

Saturday Night Lights<br />

Saturday<br />

Y member rate: Free<br />

Y non-member rate: $6<br />

Open to all community kids. Hang out with your friends on<br />

Saturday Nights! We're turning the lights on at the Y just for you!<br />

Head to the Y to play games, shoot hoops, swim or just chill in the<br />

lounges. Teens can also work out in our fitness center. All<br />

activities are supervised by trained <strong>YMCA</strong> staff and kids hang out<br />

in age appropriate groups.<br />

Ages: 9-16<br />

99101 <strong>West</strong> <strong>Chester</strong> <strong>Area</strong> <strong>YMCA</strong> 7pm to 10pm Sat, March 14, <strong>2020</strong><br />

Small Group Training / Exercise, Health and Wellness<br />

Active Adult TRX 30<br />

Monday<br />

Y member rate: $32.50/month<br />

This class is reserved for participants aged 40 years and up.<br />

Active Adult TRX is a low-impact compilation of strength,<br />

flexibility, and coordination to maintain and improve health as the<br />

participants move through middle-age and beyond. Experience this<br />

fun and empowering form of exercise that will spark your interest<br />

and revitalize your routine. Users can precisely control how<br />

challenging they want each exercise to be. This type of training<br />

allows users to self-adjust the amount of resistance they want,<br />

making it suitable for people of all fitness levels by making small<br />

changes in foot, hand or body position. The TRX will help to<br />

develop strength, balance, flexibility, and core stability<br />

simultaneously. Groups are limited to 8 participants so there is<br />

plenty of individual attention to go around. Cost shown reflects<br />

the annual rate and payments are charged monthly. New<br />

registrations are accepted anytime and there is no commitment, so<br />

cancellation can be requested.<br />

Ages: 40 and up<br />

100798 TRX Room 9:30am to 10am Mon, January 6, <strong>2020</strong> - Mon, December 28, <strong>2020</strong><br />

15 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

High Intensity, Low Impact 30<br />

Saturday<br />

Y member rate: $32.50/month<br />

High Intensity Interval Training for those 50 and above. Build<br />

strength and burn calories in a short amount of time. High<br />

Intensity, Low Impact will make you healthier and more functional<br />

on a physical and molecular level without placing impact on the<br />

joints. Cost shown reflects the annual rate and payments are<br />

charged monthly. New registrations are accepted anytime and<br />

there is no commitment, so cancellation can be requested.<br />

Ages: 50 and up<br />

100799 TRX Room 9:30am to 10am Sat, January 4, <strong>2020</strong> - Sat, December 26, <strong>2020</strong><br />

Kickboxing Circuit<br />

Monday or Wednesday<br />

Y member rate: $95<br />

Y non-member rate: $190<br />

During this workout you will focus on learning the sport of boxing<br />

and kickboxing. This class employs jump ropes, heavy bags,<br />

bodyweight exercises and other equipment to take you through<br />

reflex drills, coordination exercises, footwork, jump training, and<br />

other boxing-inspired forms of cross-training.<br />

Ages: 18 and up<br />

102681 HIIT Room 6pm to 6:45pm Mon, March 2, <strong>2020</strong> - Mon, April 13, <strong>2020</strong><br />

102682 HIIT Room 8:30am to 9:15am Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

102683 HIIT Room 7pm to 7:45pm Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

16 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Self Defense<br />

Wednesday or Thursday<br />

Y member rate: $95<br />

Y non-member rate: $190<br />

Having some basic skills in Self-Defense can make a big difference<br />

in a dangerous situation. Being prepared both mentally and<br />

physically is essential. This class being offered addresses these<br />

two major areas of concern. You will develop the following skills<br />

over the course of a 7 week program:-Sense of awareness-Basic,<br />

but effective self-defense techniques-Making better decisions -<br />

Avoiding bad situations-Specific exercises-Confidence-Lateral<br />

movements- Gripping- Striking- Tripping- Assessing- Kicking-<br />

Maximizing power- Understanding body mapping<br />

Ages: 18 and up<br />

102687 HIIT Room 10am to 10:45am Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

102688 HIIT Room 7pm to 7:45pm Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

TRX Bootcamp 45<br />

Monday, Wednesday, or Thursday<br />

Y member rate: $47.50/month<br />

While mainly on the TRX straps during this 45-minute class your<br />

instructor will also incorporate other equipment such as resistance<br />

bands, kettlebells, battle ropes, and etc. Join in on the fun today,<br />

and you will not be disappointed! Experience this fun and<br />

empowering form of exercise that will spark your interest and<br />

revitalize your routine. Users can precisely control how challenging<br />

they want each exercise to be. This type of training allows users to<br />

self-adjust the amount of resistance they want, making it suitable<br />

for people of all fitness levels by making small changes in foot,<br />

hand or body position. The TRX will help to develop strength,<br />

balance, flexibility, and core stability simultaneously. Groups are<br />

limited to 8 participants so there is plenty of individual attention<br />

to go around. Cost shown reflects the annual rate and payments<br />

are charged monthly. New registrations are accepted anytime and<br />

there is no commitment, so cancellation can be requested.<br />

Ages: 14 and up<br />

100800 TRX Room 10am to 10:45am Mon, January 6, <strong>2020</strong> - Mon, December 28, <strong>2020</strong><br />

100801 TRX Room 6pm to 6:45pm Wed, January 8, <strong>2020</strong> - Wed, December 30, <strong>2020</strong><br />

100802 TRX Room 10:15am to 11am Thu, January 2, <strong>2020</strong> - Thu, December 17, <strong>2020</strong><br />

17 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

TRX Bootcamp 60<br />

Tuesday or Friday<br />

Y member rate: $62.50/month<br />

While mainly on the TRX straps your instructor will also<br />

incorporate other equipment such as resistance bands, kettlebells,<br />

battle ropes, etc. Join in on the fun today, and you will not be<br />

disappointed! Experience this fun and empowering form of exercise<br />

that will spark your interest and revitalize your routine. Users can<br />

precisely control how challenging they want each exercise to be.<br />

This type of training allows users to self-adjust the amount of<br />

resistance they want, making it suitable for people of all fitness<br />

levels by making small changes in foot, hand or body position. The<br />

TRX will help to develop strength, balance, flexibility, and core<br />

stability simultaneously. Groups are limited to 8 participants so<br />

there is plenty of individual attention to go around. Cost shown<br />

reflects the annual rate and payments are charged monthly. New<br />

registrations are accepted anytime and there is no commitment, so<br />

cancellation can be requested.<br />

Ages: 14 and up<br />

100804 TRX Room 7pm to 8pm Tue, January 7, <strong>2020</strong> - Tue, December 29, <strong>2020</strong><br />

100805 TRX Room 9am to 10am Fri, January 3, <strong>2020</strong> - Fri, December 18, <strong>2020</strong><br />

TRX Challenge 45<br />

Tuesday<br />

Y member rate: $47.50/month<br />

Participants will take their basic TRX skills to the next level. This<br />

class will incorporate everything from high intensity drills to<br />

strength loading reps. Your coach will guide you through a 45-<br />

minute heart-thumping, strength-building and sweat-making fun<br />

class. A monthly payment plan is available. Cost shown reflects the<br />

annual rate and payments are charged monthly. New registrations<br />

are accepted anytime and there is no commitment, so cancellation<br />

can be requested.<br />

Ages: 14 and up<br />

100806 TRX Room 10:30am to 11:15am Tue, January 7, <strong>2020</strong> - Tue, December 29, <strong>2020</strong><br />

18 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

TRX for MS<br />

Saturday<br />

Y member rate: Free<br />

Join Gina, a certified TRX for MS instructor as well as a fellow<br />

MS'er, on Saturdays at 12pm. Gina will conduct a 30-minute class<br />

for MS participants. This slow, low impact class will help build<br />

strength and stamina. Space is limited to 8 people. While the TRX<br />

for MS program is a program offered to members, we do offer<br />

income-based memberships for those who can’t afford it. We know<br />

MS can be financially challenging and want to make sure every<br />

person who wants to be a part of the program can be.<br />

Ages: 14 and up<br />

100807 TRX Room Noon to 1pm Sat, January 4, <strong>2020</strong> - Sat, December 26, <strong>2020</strong><br />

TRX for Swimmers<br />

Thursday<br />

Y member rate: $62.50/month<br />

Why not improve your stroke AND get your weight bearing<br />

exercise done at the same time? Join your fellow swimmers and<br />

improve your mobility, strength, and bone health with our land<br />

exercises that will only improve your performance in the water!<br />

Experience this fun and empowering form of exercise that will<br />

spark your interest and revitalize your routine. Users can precisely<br />

control how challenging they want each exercise to be. This type<br />

of training allows users to self-adjust the amount of resistance<br />

they want, making it suitable for people of all fitness levels by<br />

making small changes in foot, hand or body position. The TRX will<br />

help to develop strength, balance, flexibility, and core stability<br />

simultaneously. Groups are limited to 8 participants so there is<br />

plenty of individual attention to go around. Cost shown reflects<br />

the annual rate and payments are charged monthly. New<br />

registrations are accepted anytime and there is no commitment, so<br />

cancellation can be requested.<br />

Ages: 14 and up<br />

100808 TRX Room 6am to 7am Thu, January 2, <strong>2020</strong> - Thu, December 17, <strong>2020</strong><br />

19 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

TRX HIIT 45<br />

Wednesday<br />

Y member rate: $47.50/month<br />

This is a high intensity, interval, and cardio training class targeted<br />

directly at burning calories and weight loss. Feel your body heat up<br />

with a dynamic mix of HIIT drills and strength work. Be prepared,<br />

you will sweat!<br />

Ages: 14 and up<br />

100810 TRX Room 5:05am to 5:50am Wed, January 8, <strong>2020</strong> - Wed, December 30, <strong>2020</strong><br />

TRX Strength 30<br />

Thursday<br />

Y member rate: $32.50/month<br />

Experience this fun and empowering form of exercise that will<br />

spark your interest and revitalize your routine in only 30 minutes!<br />

Users can precisely control how challenging they want each<br />

exercise to be. This type of training allows users to self-adjust the<br />

amount of resistance they want, making it suitable for people of<br />

all fitness levels by making small changes in foot, hand or body<br />

position. The TRX will help to develop strength, balance, flexibility,<br />

and core stability simultaneously. Groups are limited to 8<br />

participants so there is plenty of individual attention to go around.<br />

Cost shown reflects the annual rate and payments are charged<br />

monthly. New registrations are accepted anytime and there is no<br />

commitment, so cancellation can be requested.<br />

Ages: 18 and up<br />

100811 TRX Room 8am to 8:30am Thu, January 2, <strong>2020</strong> - Thu, December 17, <strong>2020</strong><br />

Y Pack<br />

Monday/Wednesday/Friday or Tuesday/Thursday/ Saturday<br />

Y member rate: $119<br />

Y Pack is a community of members that meet for team-based<br />

training that offers alternating workouts that are fun, challenging,<br />

and motivating. There is only one goal: FINISH!<br />

Ages: 14 and up<br />

102674 Wellness Center 6am to 6:30am Wed, April 1, <strong>2020</strong> - Fri, June 19, <strong>2020</strong><br />

102675 Wellness Center 6:30am to 7am Wed, April 1, <strong>2020</strong> - Fri, June 19, <strong>2020</strong><br />

102676 Wellness Center 5:30pm to 6pm Thu, April 2, <strong>2020</strong> - Sat, June 20, <strong>2020</strong><br />

20 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Youth HIIT<br />

Monday and Wednesday, Thursday, Saturday<br />

Y member rate: Free<br />

High Intensity Interval Training for youth. Compete in this intense<br />

30-minute class with your peers with the goal of completing the<br />

workout. Earn prizes for progress, and participation. You will<br />

sweat, and you will learn workout skills.<br />

Ages: 10-15<br />

100495 TRX Room 5pm to 5:30pm Mon, January 6, <strong>2020</strong> - Wed, December 30, <strong>2020</strong><br />

104833 TRX Room 4:30pm to 5pm Thu, January 2, <strong>2020</strong> - Thu, December 17, <strong>2020</strong><br />

104834 TRX Room 10am to 10:30am Sat, January 4, <strong>2020</strong> - Sat, December 26, <strong>2020</strong><br />

Special Needs <strong>Program</strong>s / Exercise, Health and Wellness<br />

Fitness for Diverse Abilities<br />

Tuesday or Saturday<br />

Y member rate: $120<br />

Y non-member rate: $200<br />

A non-competitive fitness program for teens and adults with<br />

special needs. A fun way to socialize, be active and enjoy being<br />

part of a team. Through a safe and caring environment, we open<br />

doors to all possibilities.<br />

Ages: 8 and up<br />

102677 Wellness Center 4pm to 5pm Tue, March 3, <strong>2020</strong> - Tue, April 14, <strong>2020</strong><br />

102678 Wellness Center 11am to Noon Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

Special Needs <strong>Program</strong>s / Swim<br />

Adult Diverse Abilities Swimming<br />

Saturday<br />

Y member rate: $135<br />

Y non-member rate: $135<br />

A fun, non-competitive aquatics program for adults with<br />

developmental challenges. Explore abilities, develop skills and find<br />

the confidence to pursue goals.<br />

Ages: 14 and up<br />

102698 Indoor Pool - Recreation 2:10pm to 2:40pm Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

102699 Indoor Pool - Recreation 2:45pm to 3:15pm Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

21 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Youth Diverse Abilities Swimming<br />

Saturday<br />

Y member rate: $135<br />

Y non-member rate: $135<br />

A fun, non-competitive aquatics program for children with<br />

developmental challenges. Explore abilities, develop skills and find<br />

the confidence to pursue goals.<br />

Ages: 3-13<br />

102725 Indoor Pool - Recreation 1pm to 1:30pm Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

102726 Indoor Pool - Recreation 1:35pm to 2:05pm Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

Swim Lessons - Adult / Swim<br />

Adult Swim Lessons - Beginner<br />

Thursday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

For those with little experience or who are not comfortable in the<br />

water. Have fun, build trust, and gain confidence. Participants<br />

start with breath control and progress to floating. Skills and<br />

techniques covered include breath control, front crawl, and back<br />

strokes.<br />

Ages: 14 and up<br />

102701 Indoor Pool - Recreation 7:40pm to 8:25pm Tue, March 3, <strong>2020</strong> - Tue, April 14, <strong>2020</strong><br />

102702 Indoor Pool - Recreation 7:35pm to 8:20pm Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

Adult Swim Lessons - Lapsters<br />

Wednesday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Are you ready to swim but would like some guidance? Strengthen<br />

your skills and refine your strokes! Whether you would just like a<br />

coach to keep you moving or you're training for a goal, Lapsters is<br />

for you!<br />

Ages: 18 and up<br />

102703 Indoor Pool - Competition 6:30pm to 7:15pm Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

22 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Adult Swim Lessons - Multi-Level<br />

Monday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

This course is for the swimmer who wants to expand their<br />

knowledge in the water and improve overall experience. Skills<br />

include breaststroke, backstroke, turns and water safety.<br />

Ages: 14 and up<br />

102704 Indoor Pool - Recreation 7:30pm to 8:15pm Mon, March 2, <strong>2020</strong> - Mon, April 13, <strong>2020</strong><br />

Swim Lessons - Parent/Child / Swim<br />

Parent/Child Stage A/B: Water Discovery (18m - 2y)<br />

Monday, Tuesday, Wednesday or Saturday<br />

Y member rate: $60<br />

Y non-member rate: $90<br />

For children ages 18 months through 2 years 11 months.<br />

Accompanied by a parent and/or caregiver, infants and toddlers<br />

learn to be comfortable in the water and develop swim readiness<br />

skills through fun and confidence-building experiences, while<br />

parents and/or caregiver learn about water safety, drowning<br />

prevention, and the importance of supervision.<br />

Ages: 18 months-2 years<br />

102712 Indoor Pool - Recreation 5:50pm to 6:20pm Mon, March 2, <strong>2020</strong> - Mon, April 13, <strong>2020</strong><br />

102713 Indoor Pool - Recreation 10:40am to 11:10am Tue, March 3, <strong>2020</strong> - Tue, April 14, <strong>2020</strong><br />

102714 Indoor Pool - Recreation 9:35am to 10:05am Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

104671 Indoor Pool - Recreation 10:45am to 11:15am Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

23 EARLY SPRING PROGRAMS


Swim Lessons<br />

STRONG SWIMMERS<br />

CONFIDENT SWIMMERS<br />

All ages— from infants to seniors—<br />

can learn to swim.<br />

Nurturing skills and building<br />

confidence in the water<br />

The <strong>YMCA</strong> has been<br />

America’s leading swim<br />

instructor for more<br />

than 100 years and is<br />

the most accessible<br />

community resource<br />

for swim lessons and<br />

water safety.<br />

The <strong>YMCA</strong> teaches youth, teens and adults to swim so they can<br />

stay safe around water.<br />

Progressive swimming lessons at the <strong>YMCA</strong> teach swimming skills,<br />

stroke technique and water safety, while encouraging a lifelong<br />

love of the water. Also, our nationally-recognized competitive<br />

swim teams develop strong swimmers and even better leaders.<br />

Y swim instructors are nationally certified. Their training<br />

includes CPR, AED, First Aid and Oxygen Administration.<br />

1<br />

2<br />

3<br />

Additional class times<br />

In addition to the listings in this guide other<br />

swim lesson class days and times may be<br />

available. Please call or visit member services<br />

at your local branch for a complete list. They<br />

will also be posted online. ymcagbw.org<br />

Unsure of what swim lesson level<br />

you need to register for?<br />

We provide free evaluations! Simply contact<br />

the aquatics team at your local branch for<br />

more information and to set up a time.<br />

Want more instruction<br />

in the same session?<br />

Try registering for more than one class a week.<br />

ymcagbw.org/swim


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Parent/Child Stage A/B: Water Discovery (6m - 18m)<br />

Monday, Tuesday or Wednesday<br />

Y member rate: $60<br />

Y non-member rate: $90<br />

For children ages 6 months through 18 months. Accompanied by a<br />

parent and/or caregiver, infants and toddlers learn to be<br />

comfortable in the water and develop swim readiness skills<br />

through fun and confidence-building experiences, while parents<br />

and/or caregiver learn about water safety, drowning prevention,<br />

and the importance of supervision.<br />

Ages: 6 months- 18 months<br />

102715 Indoor Pool - Recreation 5:15pm to 5:45pm Mon, March 2, <strong>2020</strong> - Mon, April 13, <strong>2020</strong><br />

102716 Indoor Pool - Recreation 10:05am to 10:35am Tue, March 3, <strong>2020</strong> - Tue, April 14, <strong>2020</strong><br />

102717 Indoor Pool - Recreation 10:10am to 10:40am Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

Parent/Child Stage A: Water Discovery (18m - 2y)<br />

Wednesday<br />

Y member rate: $60<br />

Y non-member rate: $90<br />

For children ages 18 months through 2 years 11 months.<br />

Accompanied by a parent and/or caregiver, infants and toddlers<br />

learn to be comfortable in the water and develop swim readiness<br />

skills through fun and confidence-building experiences, while<br />

parents and/or caregiver learn about water safety, drowning<br />

prevention, and the importance of supervision.<br />

Ages: 18 months- 2 years<br />

102718 Indoor Pool - Recreation 6:25pm to 6:55pm Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

Parent/Child Stage A: Water Discovery (6m - 3y)<br />

Saturday<br />

Y member rate: $60<br />

Y non-member rate: $90<br />

Accompanied by a parent and/or caregiver, infants and toddlers<br />

learn to be comfortable in the water and develop swim readiness<br />

skills through fun and confidence-building experiences, while<br />

parents and/or caregiver learn about water safety, drowning<br />

prevention, and the importance of supervision.<br />

Ages: 6 months – 2 years<br />

102720 Indoor Pool - Recreation 9am to 9:30am Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

24 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Parent/Child Stage B: Water Exploration (18m - 2y)<br />

Tuesday<br />

Y member rate: $60<br />

Y non-member rate: $90<br />

For children ages 18 months through 2 years 11 months.<br />

Designed for Infants and Toddlers able to enter and exit the water<br />

with help and to enjoy the water with a parent or guardian. In<br />

stage B, parents work with their children to explore body<br />

positions, floating, blowing bubbles, and fundamental safety and<br />

aquatic skills.<br />

Ages: 18 months-2 years<br />

102721 Indoor Pool - Recreation 10:05am to 10:35am Tue, March 3, <strong>2020</strong> - Tue, April 14, <strong>2020</strong><br />

Parent/Child Stage B: Water Exploration (6m - 18m)<br />

Wednesday<br />

Y member rate: $60<br />

Y non-member rate: $90<br />

Designed for Infants and Toddlers able to enter and exit the water<br />

with help and to enjoy the water with a parent or guardian. In<br />

stage B, parents work with their children to explore body<br />

positions, floating, blowing bubbles, and fundamental safety and<br />

aquatic skills.<br />

Ages: 6 months- 18 months<br />

102723 Indoor Pool - Recreation 5:50pm to 6:20pm Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

Parent/Child Stage B: Water Exploration (6m - 3y)<br />

Saturday<br />

Y member rate: $60<br />

Y non-member rate: $90<br />

Designed for Infants and Toddlers able to enter and exit the water<br />

with help and to enjoy the water with a parent or guardian. In<br />

stage B, parents work with their children to explore body<br />

positions, floating, blowing bubbles, and fundamental safety and<br />

aquatic skills.<br />

Ages: 6 months- 2 years<br />

102724 Indoor Pool - Recreation 9:35am to 10:05am Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

25 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Swim Lessons - Preschool / Swim<br />

Parent/Child Stage 1: Water Acclimation<br />

Wednesday or Saturday<br />

Y member rate: $64<br />

Y non-member rate: $95<br />

For Preschool age children who have never had swim lessons<br />

without a parent or guardian or are afraid of the water. Students<br />

develop comfort with underwater exploration and a foundation<br />

that allows for a student's future progress in swimming. By session<br />

end, children will be able to swim, float, and swim assisted for 5<br />

feet; and submerge their head under water.<br />

Ages: 3-6<br />

102711 Indoor Pool - Recreation 5:15pm to 5:45pm Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

104667 Indoor Pool - Recreation 10:10am to 10:40am Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

Preschool Stage 1: Water Acclimation<br />

Monday, Tuesday, Wednesday, Thursday, Saturday or Sunday<br />

Y member rate: $64<br />

Y non-member rate: $95<br />

For Preschool age children who have never had swim lessons<br />

without a parent or guardian or are afraid of the water. Students<br />

develop comfort with underwater exploration and a foundation<br />

that allows for a student's future progress in swimming. By session<br />

end, children will be able to swim, float, and swim assisted for 5<br />

feet; and submerge their head under water.<br />

Ages: 3-6<br />

102728 Indoor Pool - Recreation 9:30am to 10am Mon, March 2, <strong>2020</strong> - Mon, April 13, <strong>2020</strong><br />

102729 Indoor Pool - Recreation 5:15pm to 5:45pm Mon, March 2, <strong>2020</strong> - Mon, April 13, <strong>2020</strong><br />

102730 Indoor Pool - Recreation 9:30am to 10am Tue, March 3, <strong>2020</strong> - Tue, April 14, <strong>2020</strong><br />

102731 Indoor Pool - Recreation 9am to 9:30am Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

102732 Indoor Pool - Recreation 5:50pm to 6:20pm Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

102733 Indoor Pool - Recreation 6:25pm to 6:55pm Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

102734 Indoor Pool - Recreation 11:15am to 11:45am Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

102735 Indoor Pool - Recreation 1:35pm to 2:05pm Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

102736 Indoor Pool - Recreation 5:15pm to 5:45pm Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

102737 Indoor Pool - Recreation 9am to 9:30am Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

102738 Indoor Pool - Recreation 9:35am to 10:05am Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

102739 Indoor Pool - Recreation 11:10am to 11:40am Sun, March 8, <strong>2020</strong> - Sun, April 26, <strong>2020</strong><br />

26 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Preschool Stage 2: Water Movement<br />

Monday, Tuesday, Wednesday, Thursday, Saturday or Sunday<br />

Y member rate: $64<br />

Y non-member rate: $95<br />

Prerequisite: Completion of Stage 1. For Preschool age children<br />

who are comfortable in the water and able to swim and float<br />

assisted for 5 feet. In stage 2 students focus on body position and<br />

control, directional change, and forward movement in the water<br />

while also continuing to practice how to safely exit in the event of<br />

falling into a body of water.<br />

Ages: 3-6<br />

102740 Indoor Pool - Recreation 10:05am to 10:35am Mon, March 2, <strong>2020</strong> - Mon, April 13, <strong>2020</strong><br />

102741 Indoor Pool – Recreation 5:50pm to 6:20pm Mon, March 2, <strong>2020</strong> - Mon, April 13, <strong>2020</strong><br />

102742 Indoor Pool - Recreation 10:05am to 10:35am Tue, March 3, <strong>2020</strong> - Tue, April 14, <strong>2020</strong><br />

102743 Indoor Pool - Recreation 7pm to 7:30pm Tue, March 3, <strong>2020</strong> - Tue, April 14, <strong>2020</strong><br />

102744 Indoor Pool - Recreation 1:35pm to 2:05pm Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

102745 Indoor Pool - Recreation 5:50pm to 6:20pm Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

102746 Indoor Pool - Recreation 6:25pm to 6:55pm Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

102747 Indoor Pool - Recreation 10:40am to 11:10am Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

102748 Indoor Pool - Recreation 2:10pm to 2:40pm Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

102749 Indoor Pool - Recreation 5:50pm to 6:20pm Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

102750 Indoor Pool - Recreation 10:10am to 10:40am Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

102751 Indoor Pool - Recreation 10:45am to 11:15am Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

102752 Indoor Pool - Recreation 10am to 10:30am Sun, March 8, <strong>2020</strong> - Sun, April 26, <strong>2020</strong><br />

102753 Indoor Pool - Recreation 11:10am to 11:40am Sun, March 8, <strong>2020</strong> - Sun, April 26, <strong>2020</strong><br />

27 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Preschool Stage 3: Water Stamina<br />

Monday, Tuesday, Wednesday, Thursday, Saturday or Sunday<br />

Y member rate: $64<br />

Y non-member rate: $95<br />

Prerequisite: Completion of Stage 2. For Preschool age children<br />

who can swim 10 yards unassisted with their face in the water and<br />

without a flotation device. In stage 3 students learn how to swim<br />

safely from a longer distance, rhythmic breathing and integrated<br />

arm and leg action.<br />

Ages: 3-6<br />

102754 Indoor Pool - Recreation 6:25pm to 6:55pm Mon, March 2, <strong>2020</strong> - Mon, April 13, <strong>2020</strong><br />

102755 Indoor Pool - Recreation 10:40am to 11:10am Tue, March 3, <strong>2020</strong> - Tue, April 14, <strong>2020</strong><br />

102756 Indoor Pool - Recreation 6:25pm to 6:55pm Tue, March 3, <strong>2020</strong> - Tue, April 14, <strong>2020</strong><br />

102757 Indoor Pool - Recreation 2:10pm to 2:40pm Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

102758 Indoor Pool - Recreation 5:15pm to 5:45pm Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

102759 Indoor Pool - Recreation 7pm to 7:30pm Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

102760 Indoor Pool - Recreation 10:05am to 10:35am Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

102761 Indoor Pool - Recreation 1pm to 1:30pm Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

102762 Indoor Pool - Recreation 6:25pm to 6:55pm Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

102763 Indoor Pool - Recreation 12:10pm to 12:40pm Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

102764 Indoor Pool - Recreation 10:35am to 11:05am Sun, March 8, <strong>2020</strong> - Sun, April 26, <strong>2020</strong><br />

Preschool Stage 4: Stroke Introduction<br />

Monday, Tuesday, Wednesday, Thursday, Saturday or Sunday<br />

Y member rate: $64<br />

Y non-member rate: $95<br />

Prerequisite: Completion of Stage 3. For Preschool age children<br />

who can swim 15 yards unassisted with their face in the water and<br />

without a flotation device. Having mastered the fundamentals,<br />

students learn additional water safety skills and build stroke<br />

technique.<br />

Ages: 3-6<br />

102765 Indoor Pool - Recreation 7pm to 7:30pm Mon, March 2, <strong>2020</strong> - Mon, April 13, <strong>2020</strong><br />

102766 Indoor Pool - Recreation 11:15am to 11:45am Tue, March 3, <strong>2020</strong> - Tue, April 14, <strong>2020</strong><br />

102767 Indoor Pool - Recreation 5:50pm to 6:20pm Tue, March 3, <strong>2020</strong> - Tue, April 14, <strong>2020</strong><br />

102768 Indoor Pool - Recreation 1pm to 1:30pm Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

102769 Indoor Pool - Recreation 5:15pm to 5:45pm Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

102770 Indoor Pool - Recreation 9:30am to 10am Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

102771 Indoor Pool - Recreation 5:15pm to 5:45pm Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

102772 Indoor Pool - Recreation 7pm to 7:30pm Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

102773 Indoor Pool - Recreation 11:35am to 12:05pm Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

102774 Indoor Pool - Recreation 10:35am to 11:05am Sun, March 8, <strong>2020</strong> - Sun, April 26, <strong>2020</strong><br />

28 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Swim Lessons - Private / Swim<br />

Private Swim Lessons<br />

Varies<br />

Y member rate: $36/lesson<br />

Y non-member rate: $46/lesson<br />

Some learn better in one-on-one settings and private swim lessons<br />

provide just that! Swimmers receive half-hour instruction from a<br />

trained swim instructor who schedule lessons based on needs. Sign<br />

up at member service desk.<br />

Ages: 3 and up<br />

100847 Pool 7am to Midnight Thu, October 31, 2019 - Thu, December 31, <strong>2020</strong><br />

Swim Lessons - Semi Private / Swim<br />

Semi-Private Swim Lessons<br />

Varies<br />

Y member rate: $28/lesson<br />

Y non-member rate: $38/lesson<br />

One-on-one lessons for two or more participants. Lessons<br />

scheduled around your needs. Must register as a pair - the Y does<br />

not match participants. Sign up at member service desk.<br />

Ages: 6 months and up<br />

100856 Pool 7am to Midnight Thu, October 31, 2019 - Thu, December 31, <strong>2020</strong><br />

29 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Swim Lessons - Youth / Swim<br />

Ready for Yellow<br />

Tuesday, Saturday or Sunday<br />

Y member rate: $64<br />

Y non-member rate: $95<br />

Class designed for the swimmer wanting to strengthen their skills<br />

and endurance to learn a yellow band. Class will work on treading<br />

water, floating, and front stroke swimming. Class does not<br />

guarantee the passing of a yellow wristband test.<br />

Ages: 5-12<br />

104673 Indoor Pool - Recreation 7:30pm to 8pm Tue, March 3, <strong>2020</strong> - Tue, April 14, <strong>2020</strong><br />

104674 Indoor Pool - Recreation 12:30pm to 1pm Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

104675 Indoor Pool - Recreation 10:00am to 10:30am Sun, March 8, <strong>2020</strong> - Sun, April 26, <strong>2020</strong><br />

Gear Up for Green<br />

Tuesday, Thursday or Saturday<br />

Y member rate: $64<br />

Y non-member rate: $95<br />

Class designed for the swimmer wanting to strengthen their skills<br />

to earn a green wristband. Class will work on treading water and<br />

endurance swimming to complete components in the test. Mus<br />

have yellow band to participate in class.<br />

Ages: 5-12<br />

104679 Indoor Pool - Recreation 5:15pm to 5:45pm Tue, March 3, <strong>2020</strong> - Tue, April 14, <strong>2020</strong><br />

104680 Indoor Pool - Recreation 5:30pm to 6:00pm Thu, March 5, <strong>2020</strong> – Thu, April 16, <strong>2020</strong><br />

104681 Indoor Pool - Recreation 11:20am to 11:50am Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

Homeschool Stage 2: Water Movement<br />

Thursday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Prerequisite: Completion of Stage 1. For home schooled children 5<br />

- 11 years of age who are comfortable in the water and able to<br />

swim and float assisted for 10 feet. In stage 2, students focus on<br />

body position and control, directional change, and forward<br />

movement in the water while also continuing to practice how to<br />

safely exit in the event of falling into the body of water.<br />

Ages: 5-11<br />

102707 Indoor Pool - Recreation 1pm to 1:40pm Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

30 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Homeschool Stage 3: Water Stamina<br />

Thursday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Prerequisite: Completion of Stage 2. For home schooled children 5<br />

- 11 years of age who can swim 15 yards unassisted with face in<br />

the water and without a flotation device. In stage 3 students learn<br />

how to swim to safety from a longer distance, rhythmic breathing<br />

and integrated arm and leg action.<br />

Ages: 5-11<br />

102708 Indoor Pool - Recreation 1:45pm to 2:25pm Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

Homeschool Stage 4: Water Introduction<br />

Thursday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Prerequisite: Completion of Stage 3. For home schooled children 5<br />

- 11 years of age who can swim 15 yards unassisted. Having<br />

mastered the fundamentals, students learn additional water safety<br />

skills and build stroke technique.<br />

Ages: 5-11<br />

102709 Indoor Pool - Recreation 2:30pm to 3:10pm Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

Homeschool Stage 5: Stroke Development<br />

Thursday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Prerequisite: Completion of Stage 4. For home schooled children 5<br />

- 11 years who can swim 25 yards unassisted and show endurance<br />

in the water with any stroke or combination of strokes. Students in<br />

stage 5 work on stroke technique and learn all major competitive<br />

strokes. The emphasis on water safety continues through treading<br />

water and sidestroke.<br />

Ages: 5-11<br />

102710 Indoor Pool - Recreation 3:15pm to 3:55pm Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

31 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Youth Stage 1: Water Acclimation<br />

Monday, Tuesday, Saturday or Sunday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

For school age children who have never had swim lessons without<br />

a parent or guardian or are afraid of the water. Students develop<br />

comfort with underwater exploration and learn to safely exit the<br />

water unassisted. This stage lays the foundation that allows for a<br />

student's future progress in swimming.<br />

Ages: 6-13<br />

102775 Indoor Pool - Recreation 6:25pm to 7:05pm Mon, March 2, <strong>2020</strong> - Mon, April 13, <strong>2020</strong><br />

102776 Indoor Pool - Recreation 6pm to 6:40pm Tue, March 3, <strong>2020</strong> - Tue, April 14, <strong>2020</strong><br />

102777 Indoor Pool - Recreation 9:15am to 9:55am Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

102778 Indoor Pool - Recreation 11:45am to 12:25pm Sun, March 8, <strong>2020</strong> - Sun, April 26, <strong>2020</strong><br />

Youth Stage 2: Water Movement<br />

Tuesday, Wednesday or Saturday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Prerequisite: Completion of Stage 1. For school age children who<br />

are comfortable in the water and able to swim and float assisted<br />

for 10 feet. In stage 2, students focus on body position and<br />

control, directional change, and forward movement in the water<br />

while also continuing to practice how to safely exit in the event of<br />

falling into the body of water.<br />

Ages: 6-13<br />

102779 Indoor Pool - Recreation 6:55pm to 7:35pm Tue, March 3, <strong>2020</strong> - Tue, April 14, <strong>2020</strong><br />

102780 Indoor Pool - Recreation 5:15pm to 5:55pm Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

102781 Indoor Pool - Recreation 10:05am to 10:45am Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

32 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Youth Stage 3: Water Stamina<br />

Monday, Wednesday, Thursday, Saturday or Sunday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Prerequisite: Completion of Stage 2. For school age children who<br />

can swim 15 yards unassisted with face in the water and without a<br />

flotation device. In stage 3 students learn how to swim to safety<br />

from a longer distance, rhythmic breathing and integrated arm and<br />

leg action.<br />

Ages: 6-13<br />

102782 Indoor Pool - Recreation 5:15pm to 5:55pm Mon, March 2, <strong>2020</strong> - Mon, April 13, <strong>2020</strong><br />

102783 Indoor Pool - Recreation 6:55pm to 7:35pm Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

102784 Indoor Pool - Recreation 6:05pm to 6:45pm Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

102786 Indoor Pool - Recreation 10:55am to 11:35am Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

102787 Indoor Pool - Recreation 10am to 10:40am Sun, March 8, <strong>2020</strong> - Sun, April 26, <strong>2020</strong><br />

Youth Stage 4: Stroke Introduction<br />

Monday, Thursday, Saturday or Sunday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Prerequisite: Completion of Stage 3. For school age children who<br />

can swim 15 yards unassisted. Having mastered the fundamentals,<br />

students learn additional water safety skills and build stroke<br />

technique.<br />

Ages: 6-13<br />

102788 Indoor Pool - Recreation 6:05pm to 6:45pm Mon, March 2, <strong>2020</strong> - Mon, April 13, <strong>2020</strong><br />

102790 Indoor Pool - Recreation 6:05pm to 6:45pm Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

102791 Indoor Pool - Recreation 11:45am to 12:25pm Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

102792 Indoor Pool - Recreation 10:45am to 11:25am Sun, March 8, <strong>2020</strong> - Sun, April 26, <strong>2020</strong><br />

33 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Youth Stage 5: Stroke Development<br />

Monday, Thursday, Saturday or Sunday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Prerequisite: Completion of Stage 4. For school age children who<br />

can swim 25 yards unassisted and show endurance in the water<br />

with any stroke or combination of strokes. Students in stage 5<br />

work on stroke technique and learn all major competitive strokes.<br />

The emphasis on water safety continues through treading water<br />

and sidestroke.<br />

Ages: 6-13<br />

102793 Indoor Pool - Recreation 6:55pm to 7:35pm Mon, March 2, <strong>2020</strong> - Mon, April 13, <strong>2020</strong><br />

102794 Indoor Pool - Recreation 7pm to 7:40pm Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

102795 Indoor Pool - Recreation 10:05am to 10:45am Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

102796 Indoor Pool - Recreation 11:30am to 12:10pm Sun, March 8, <strong>2020</strong> - Sun, April 26, <strong>2020</strong><br />

Youth Stage 6: Stroke Mechanics<br />

Tuesday, Wednesday, Thursday, Saturday or Sunday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Prerequisite: Completion of Stage 5. For school age children who<br />

can swim 50 yards unassisted and show endurance in the water<br />

with any stroke or combination of strokes. In stage 6 students<br />

refine stroke technique on all major competitive strokes, learn<br />

about competitive swimming, and discover how to incorporate<br />

swimming into a healthy lifestyle.<br />

Ages: 6-13<br />

102797 Indoor Pool - Recreation 5:15pm to 5:55pm Tue, March 3, <strong>2020</strong> - Tue, April 14, <strong>2020</strong><br />

102798 Indoor Pool - Recreation 6:05pm to 6:45pm Wed, March 4, <strong>2020</strong> - Wed, April 15, <strong>2020</strong><br />

102799 Indoor Pool - Recreation 6:55pm to 7:35pm Thu, March 5, <strong>2020</strong> - Thu, April 16, <strong>2020</strong><br />

102800 Indoor Pool - Recreation 10:55am to 11:35am Sat, March 7, <strong>2020</strong> - Sat, April 18, <strong>2020</strong><br />

102801 Indoor Pool - Recreation 12:15pm to 12:55pm Sun, March 8, <strong>2020</strong> - Sun, April 26, <strong>2020</strong><br />

34 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Weight Loss <strong>Program</strong> / Exercise, Health and Wellness<br />

Weight Loss <strong>Program</strong><br />

Thursday<br />

Y member rate: $99<br />

Y non-member rate: $189<br />

Losing weight can be challenging, but we are here to help. The<br />

<strong>YMCA</strong>'s Healthy Weight Loss <strong>Program</strong> empowers you to lose<br />

weight by making small, modest changes and forming healthy<br />

habits that you can sustain over time. Led by a trained facilitator<br />

who creates a safe and supportive environment, the program<br />

meets one hour per week for 12 weeks. We do not advocate for<br />

specific or restrictive short-term solutions--we help you build<br />

skills for successful lifestyle changes. From reducing your risk of<br />

heart disease, strokes and the development of some cancers to<br />

increasing your energy level, strengthening your immune system<br />

and even relieving back and joint tension, the benefits of<br />

maintaining a healthy weight are literally life-saving.<br />

Ages: 18 and up<br />

102691 Conference Room 9am to 10am Thu, April 16, <strong>2020</strong> - Thu, July 2, <strong>2020</strong><br />

Youth & Government / Family and Community<br />

Youth and Government<br />

Monday<br />

Y member rate: Free<br />

The Youth and Government club brings the workings of state<br />

government alive to future leaders. It creates an opportunity for<br />

students to discuss current state issues with state administrators,<br />

elected officials, and other students from 40 high schools and<br />

<strong>YMCA</strong>s throughout the state!<br />

Ages: 11-18<br />

97898 Location unspecified 6:30pm to 7:30pm Mon, October 7, 2019 - Mon, April 27, <strong>2020</strong><br />

35 EARLY SPRING PROGRAMS


LATE SPRING PROGRAMS<br />

Please note that everyone is able to register for both early spring and late spring<br />

program sessions beginning Monday, January 20 for programs offered at the <strong>YMCA</strong>.<br />

Below are the important dates:<br />

• Late <strong>Spring</strong> (April 27-June 14)<br />

• Registration for late spring programs begins on Monday, January 20<br />

and closes online on Sunday, April 26 and in-branch on Sunday, May 10.<br />

• <strong>Program</strong>s begin on Monday, April 27.<br />

<strong>YMCA</strong> members receive discounted rates for programs. See the “Member Rate” by each<br />

program listing. Please stop by member services if you have any questions.


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

CONTENTS FOR LATE SPRING PROGRAMS<br />

Cooking / Arts and Learning ............................................................................................................................ 37<br />

Diving / Swim ...................................................................................................................................................... 38<br />

Events For Families / Family and Community .............................................................................................. 38<br />

Events For Seniors / Family and Community ............................................................................................... 39<br />

Gymnastics Classes / Sports .......................................................................................................................... 40<br />

Lifeguard Certification / Swim ........................................................................................................................ 41<br />

Music / Arts and Learning ................................................................................................................................ 42<br />

Personal Training - 1-on-1 / Exercise, Health and Wellness .................................................................. 42<br />

Personal Training - Partners in Training / Exercise, Health and Wellness .......................................... 43<br />

Pickleball / Sports ............................................................................................................................................. 44<br />

Preschool Sports / Sports ............................................................................................................................... 44<br />

Small Group Training / Exercise, Health and Wellness ............................................................................. 45<br />

Special Needs <strong>Program</strong>s / Exercise, Health and Wellness ....................................................................... 51<br />

Special Needs <strong>Program</strong>s / Swim ..................................................................................................................... 51<br />

Swim Lessons - Adult / Swim .......................................................................................................................... 52<br />

Swim Lessons - Parent/Child / Swim ............................................................................................................. 53<br />

Swim Lessons - Preschool / Swim .................................................................................................................. 56<br />

Swim Lessons - Private / Swim ....................................................................................................................... 59<br />

Swim Lessons - Semi Private / Swim ............................................................................................................. 59<br />

Swim Lessons - Youth / Swim ......................................................................................................................... 60<br />

Weight Loss <strong>Program</strong> / Exercise, Health and Wellness ............................................................................ 65<br />

36 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Babysitting Certification / Family and Community<br />

Safe Sitter<br />

Saturday<br />

Y member rate: $80<br />

Y non-member rate: $115<br />

Adolescents learn to be medically responsible, creative and<br />

attentive babysitters. Learn safety precautions, an introduction to<br />

rescue breathing techniques, caring for a choking infant or child,<br />

recognizing emergencies, and calling for emergency help. Taught by<br />

specially trained instructors. Bring a bagged lunch. Must attend<br />

full day.<br />

Ages: 10-17<br />

101426 Conference Room 8:30am to 3:30pm Sat, May 16, <strong>2020</strong><br />

101427 Conference Room 8:30am to 3:30pm Sat, May 30, <strong>2020</strong><br />

Cooking / Arts and Learning<br />

Easy Eats<br />

Tuesday<br />

Y member rate: $55<br />

Y non-member rate: $105<br />

A healthy food choice, tasty snack, and something your kids can<br />

make themselves? Is this for real?? Yep! We will explore healthy<br />

snacks and how to follow recipes all with no cooking required.<br />

Come hungry as we will always enjoy our creations at the end of<br />

class!<br />

Ages: 6-12<br />

102670 Multi Purpose Room 5pm to 5:45pm Tue, April 28, <strong>2020</strong> - Tue, June 9, <strong>2020</strong><br />

37 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Diving / Swim<br />

Diving Instruction<br />

Saturday or Sunday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Learn basic diving skills that lead to more advanced dives off our<br />

one-meter boards. Our experienced diving staff teach divers in a<br />

lightly competitive yet encouraging atmosphere. Participants must<br />

be a Green Band swimmer and be willing to jump off a one-meter<br />

board into 12 feet of water.<br />

Ages: 8-18<br />

102809 Indoor Dive Well 9am to 10am Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

102810 Indoor Dive Well Noon to 1pm Sun, May 3, <strong>2020</strong> - Sun, June 14, <strong>2020</strong><br />

Events for Families / Family and Community<br />

Mother's Day Tea<br />

Sunday<br />

Y member rate: Free<br />

Celebrate all the wonderful mom's in your life! We'll provide snacks<br />

and beverages, as well as crafts for the kids.<br />

Ages: Any<br />

102672 Gymnasium 1pm to 3pm Sun, May 3, <strong>2020</strong><br />

Pillows, Popcorn and PJs<br />

Friday<br />

Y member rate: Free<br />

Wear your comfiest pajamas and bring some pillows for this<br />

relaxing family movie night, complete with popcorn!<br />

Ages: Any<br />

102673 Gymnasium 6:30pm to 8:30pm Fri, May 29, <strong>2020</strong><br />

38 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Super Soul Mondays<br />

Monday<br />

Y member rate: Free<br />

Make Monday your favorite day of the week. Health is selfdefined.<br />

Health is not just about movement and eating; it is a<br />

multifaceted journey. Join us to discuss introspective topics, read<br />

inspiring books, and watch TED Talks that benefit the spirit, mind<br />

and body. Connect with like-minded members who are looking to<br />

live the happiest and healthiest lives possible. For more<br />

information, please contact Laura Schofield-Pierson, 610-431-<br />

9622, ext. 2230 or lschofieldpierson@ymcagbw.org<br />

Ages: 18 and up<br />

100522 Conference Room Noon to 1:30pm Mon, January 6, <strong>2020</strong> - Mon, May 18, <strong>2020</strong><br />

Events for Seniors / Family and Community<br />

Art for the Young at Heart<br />

Wednesday<br />

Y member rate: Free<br />

Come explore your creative soul. Meet new friends and work with<br />

different mediums in this exciting new class.<br />

Ages: 18 and up<br />

102693 Y-Zone Room Noon to 1pm Wed, May 13, <strong>2020</strong><br />

Bingo<br />

Thursday<br />

Y member rate: Free<br />

Did somebody say BINGO!? Come meet new friends and play for<br />

prizes.<br />

Ages: 18 and up<br />

102695 Y-Zone Room 1:30pm to 3pm Thu, May 14, <strong>2020</strong><br />

39 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Bridge<br />

Tuesday<br />

Y member rate: Free<br />

Bridge is for all levels and guided by an expert. Come give your<br />

brain a workout!<br />

Ages: 18 and up<br />

100511 Y-Zone Room Noon to 2:30pm Tue, January 7, <strong>2020</strong> - Tue, December 29, <strong>2020</strong><br />

Mah Jongg<br />

Monday<br />

Y member rate: Free<br />

Mah Jongg is a game of both skill and luck that originated in China.<br />

American Mah Jongg utilizes racks, jokers, "Hands and Rules" score<br />

cards, and has several distinct gameplay mechanics. Experts are<br />

available to assist in learning Mah Jongg. All levels welcome.<br />

Ages: 18 and up<br />

100510 Y-Zone Room Noon to 1pm Mon, January 6, <strong>2020</strong> - Mon, December 28, <strong>2020</strong><br />

Senior Social<br />

Thursday<br />

Y member rate: Free<br />

Come and meet new friends!<br />

Ages: 18 and up<br />

102697 Y-Zone Room Noon to 1pm Thu, May 21, <strong>2020</strong><br />

Gymnastics Classes / Sports<br />

Preschool Tumbling<br />

Saturday<br />

Y member rate: $55<br />

Y non-member rate: $110<br />

Calling all tiny tumblers! A fun introduction for our youngest<br />

members to explore basic tumbling skills.<br />

Ages: 2-5<br />

102668 Multi Purpose Room 9:45am to 10:15am Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

40 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Lifeguard Certification / Swim<br />

Ellis & Associates Lifeguarding Course<br />

Friday, Saturday and Sunday<br />

Y member rate: $180<br />

Y non-member rate: $232<br />

Prerequisites: swim 200 yards (8 lengths); tread water for 2<br />

minutes without using your hands; perform feet first surface dive<br />

to lift a 10-pound brick off the bottom of the pool. Upon 100%<br />

attendance and successful completion of water skills and written<br />

exam, participants receive a 1-year certification in Ellis and<br />

Associates Lifeguarding. Must possess a valid email address.<br />

Ages: 15 and up<br />

101363 Indoor Pool - Competition 9am to 5pm Fri, May 15, <strong>2020</strong> - Sun, May 17, <strong>2020</strong><br />

101364 Indoor Pool - Competition 9am to 5pm Fri, June 12, <strong>2020</strong> - Sun, June 14, <strong>2020</strong><br />

Ellis & Associates Re-Certification Course<br />

Sunday<br />

Y member rate: $103<br />

Y non-member rate: $155<br />

Prerequisites: Swim 200 yards (8 lengths); tread water for 2<br />

minutes without using your hands; perform a feet first surface dive<br />

to lift a brick off the bottom of the pool, plus proof of valid Ellis<br />

and Associates certification. Upon successful completion of water<br />

skills and written exam, participants receive a 1-year recertification<br />

in Ellis and Associates Lifeguarding. Re-certification<br />

includes First Aid, Adult, Child and Infant CPR, Oxygen<br />

Administration and AED. No refunds regardless of passing or<br />

failing the course.<br />

Ages: 15 and up<br />

101373 Indoor Pool - Competition 9am to 5pm Sun, May 31, <strong>2020</strong><br />

101374 Indoor Pool - Competition 9am to 5pm Sun, June 14, <strong>2020</strong><br />

41 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Music / Arts and Learning<br />

Glee<br />

Sunday<br />

Y member rate: Free<br />

From Disney to Broadway, kids will have a great time singing and<br />

adding choreography to familiar favorites and new songs alike.<br />

Bring out your inner performer!<br />

Ages: 6-12<br />

102663 Mind/Body Studio 2pm to 2:45pm Sun, May 3, <strong>2020</strong> - Sun, June 14, <strong>2020</strong><br />

Personal Training - 1-on-1 / Exercise, Health and Wellness<br />

Personal Training - 1 Hour Sessions<br />

Varies<br />

Y member rate: $55/session<br />

The <strong>YMCA</strong> of Greater Brandywine personal trainers are nationally<br />

certified professionals who work to empower their clients.<br />

Personal training aids with everything from activities of daily living<br />

to becoming fit and active. Whether you are just getting started<br />

and need support, diagnosed with a health concern, an athlete, or<br />

just looking to make your health a priority, personal training at the<br />

Y is for you! One-hour sessions can be purchased individually or<br />

grouped together in a package. Multiple session discount available.<br />

Ages: Any<br />

100877 Wellness Center 6:30am to 7pm Thu, October 31, 2019 - Thu, December 31, <strong>2020</strong><br />

Personal Training - 30 Minute Sessions<br />

Varies<br />

Y member rate: $33/session<br />

The <strong>YMCA</strong> of Greater Brandywine personal trainers are nationally<br />

certified professionals who work to empower their clients.<br />

Personal training aids with everything from activities of daily living<br />

to becoming fit and active. Whether you are just getting started<br />

and need support, diagnosed with a health concern, an athlete, or<br />

just looking to make your health a priority, personal training at the<br />

Y is for you! 30-minute sessions can be purchased individually or<br />

grouped together in a package. Multiple session discount available.<br />

Ages: Any<br />

100884 Wellness Center 6:30am to 7pm Thu, October 31, 2019 - Thu, December 31, <strong>2020</strong><br />

42 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Personal Training - Partners in Training / Exercise, Health and Wellness<br />

Partners In Training - 1 Hour Sessions<br />

Varies<br />

Y member rate: $43/session<br />

The <strong>YMCA</strong> of Greater Brandywine personal trainers are nationally<br />

certified professionals who work to empower their clients.<br />

Partners in training allows you to train with a friend, a family<br />

member, a teammate or a group of people. In a group no larger<br />

than 4 people, partners in training aids with everything from<br />

activities of daily living to becoming fit and active. Whether you<br />

are just getting started and need support, are a group of athletes,<br />

or just looking to make your health a priority, partners in training<br />

at the Y can work for you! One-hour sessions can be purchased<br />

individually or grouped together in a package. Multiple session<br />

discount available.<br />

Ages: Any<br />

100863 Wellness Center 6:30am to 7pm Thu, October 31, 2019 - Thu, December 31, <strong>2020</strong><br />

Partners In Training - 30 Minute Sessions<br />

Varies<br />

Y member rate: $25/session<br />

The <strong>YMCA</strong> of Greater Brandywine personal trainers are nationally<br />

certified professionals who work to empower their clients.<br />

Partners in training allows you to train with a friend, a family<br />

member, a teammate or a group of people. In a group no larger<br />

than 4 people, partners in training aids with everything from<br />

activities of daily living to becoming fit and active. Whether you<br />

are just getting started and need support, are a group of athletes,<br />

or just looking to make your health a priority, partners in training<br />

at the Y can work for you! 30-minute sessions can be purchased<br />

individually or grouped together in a package. Multiple session<br />

discount available.<br />

Ages: Any<br />

100870 Wellness Center 6:30am to 7pm Thu, October 31, 2019 - Thu, December 31, <strong>2020</strong><br />

43 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Pickleball / Sports<br />

Pickleball<br />

Tuesday<br />

Y member rate: Free<br />

Open Pickleball each weekday from 12:30pm to 2:30pm. Held in<br />

the gym for active adults. Pickleball will be cancelled when the<br />

<strong>West</strong> <strong>Chester</strong> <strong>Area</strong> School District is not in session.<br />

Ages: 14 and up<br />

Preschool Sports / Sports<br />

Gym and Swim<br />

Monday<br />

Y member rate: $74<br />

Y non-member rate: $148<br />

Add a little extra fun for your preschooler with our new Gym and<br />

Swim! Children will enjoy 30 minutes of structured play in our<br />

gymnasium followed by a 30-minute swim lesson. Children should<br />

arrive with swimsuits under their play clothes and towel at the<br />

gymnasium. The children will be taken to the swim lesson and then<br />

parents/caregivers will pick them up from the pool at the end of<br />

the swim lesson.<br />

Ages: 3-6<br />

103284 Gymnasium 10am to 11:15am Mon, April 27, <strong>2020</strong> - Mon, June 15, <strong>2020</strong><br />

Move With Me<br />

Monday<br />

Y member rate: Free<br />

Come enjoy some playtime with your toddler or preschooler in our<br />

new 30-minute class! Parents/caregivers will participate in fun<br />

games and activities together with their toddler or preschooler and<br />

meet some new friends along the way.<br />

Ages: 2-5<br />

103282 Gymnasium 10:45am to 11:15am Mon, April 27, <strong>2020</strong> - Mon, June 15, <strong>2020</strong><br />

44 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Preschool Sports<br />

Monday<br />

Y member rate: $55<br />

Y non-member rate: $110<br />

Younger sports enthusiasts learn skills for different for games,<br />

how to play together and have a lot of fun!<br />

Ages: 2-5<br />

102666 Gymnasium Noon to 12:30pm Mon, April 27, <strong>2020</strong> - Mon, June 15, <strong>2020</strong><br />

Small Group Training / Exercise, Health and Wellness<br />

Active Adult TRX 30<br />

Monday<br />

Y member rate: $32.50/month<br />

Y non-member rate: $90<br />

This class is reserved for participants aged 40 years and up.<br />

Active Adult TRX is a low-impact compilation of strength,<br />

flexibility, and coordination to maintain and improve health as the<br />

participants move through middle-age and beyond. Experience this<br />

fun and empowering form of exercise that will spark your interest<br />

and revitalize your routine. Users can precisely control how<br />

challenging they want each exercise to be. This type of training<br />

allows users to self-adjust the amount of resistance they want,<br />

making it suitable for people of all fitness levels by making small<br />

changes in foot, hand or body position. The TRX will help to<br />

develop strength, balance, flexibility, and core stability<br />

simultaneously. Groups are limited to 8 participants so there is<br />

plenty of individual attention to go around. Cost shown reflects<br />

the annual rate and payments are charged monthly. New<br />

registrations are accepted anytime and there is no commitment, so<br />

cancellation can be requested.<br />

Ages: 40 and up<br />

100798 TRX Room 9:30am to 10am Mon, January 6, <strong>2020</strong> - Mon, December 28, <strong>2020</strong><br />

45 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Happy Hour HIIT<br />

Tuesday or Thursday<br />

Y member rate: $32.50/month<br />

Join HIIT trainer Jim Snyder in this no-so-happy half hour as he<br />

guides you through an INTENSE 30-minute cardiovascular and<br />

endurance workout. Cost shown reflects the annual rate and<br />

payments are charged monthly. New registrations are accepted<br />

anytime and there is no commitment, so cancellation can be<br />

requested.<br />

Ages: 14 and up<br />

101416 HIIT Room 5pm to 5:30pm Tue, December 3, 2019 - Tue, December 29, <strong>2020</strong><br />

101417 HIIT Room 6pm to 6:30pm Thu, December 5, 2019 - Thu, December 17, <strong>2020</strong><br />

High Intensity, Low Impact 30<br />

Saturday<br />

Y member rate: $32.50/month<br />

High Intensity Interval Training for those 50 and above. Build<br />

strength and burn calories in a short amount of time. High<br />

Intensity, Low Impact will make you healthier and more functional<br />

on a physical and molecular level without placing impact on the<br />

joints. Cost shown reflects the annual rate and payments are<br />

charged monthly. New registrations are accepted anytime and<br />

there is no commitment, so cancellation can be requested.<br />

Ages: 50 and up<br />

100799 TRX Room 9:30am to 10am Sat, January 4, <strong>2020</strong> - Sat, December 26, <strong>2020</strong><br />

Kickboxing Circuit<br />

Monday or Wednesday<br />

Y member rate: $95<br />

Y non-member rate: $190<br />

During this workout, you will focus on learning the sport of boxing<br />

and kickboxing. This class employs jump ropes, heavy bags,<br />

bodyweight exercises and other equipment to take you through<br />

reflex drills, coordination exercises, footwork, jump training, and<br />

other boxing-inspired forms of cross-training.<br />

Ages: 18 and up<br />

102684 HIIT Room 6pm to 6:45pm Mon, April 27, <strong>2020</strong> - Mon, June 15, <strong>2020</strong><br />

102685 HIIT Room 8:30am to 9:15am Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

102686 HIIT Room 7pm to 7:45pm Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

46 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Self Defense<br />

Wednesday or Thursday<br />

Y member rate: $95<br />

Y non-member rate: $190<br />

Having some basic skills in Self-Defense can make a big difference<br />

in a dangerous situation. Being prepared both mentally and<br />

physically is essential. This class being offered addresses these<br />

two major areas of concern. You will develop the following skills<br />

over the course of a 7 week program: -Sense of awareness-Basic,<br />

but effective self-defense techniques-Making better decisions -<br />

Avoiding bad situations-Specific exercises-Confidence-Lateral<br />

movements- Gripping- Striking- Tripping- Assessing- Kicking-<br />

Maximizing power-Understanding body mapping<br />

Ages: 18 and up<br />

102689 HIIT Room 10am to 10:45am Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

102690 HIIT Room 7pm to 7:45pm Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

TRX Bootcamp 45<br />

Monday, Wednesday or Thursday<br />

Y member rate: $47.50/month<br />

While mainly on the TRX straps during this 45-minute class your<br />

instructor will also incorporate other equipment such as resistance<br />

bands, kettlebells, battle ropes, and etc. Join in on the fun today,<br />

and you will not be disappointed! Experience this fun and<br />

empowering form of exercise that will spark your interest and<br />

revitalize your routine. Users can precisely control how challenging<br />

they want each exercise to be. This type of training allows users to<br />

self-adjust the amount of resistance they want, making it suitable<br />

for people of all fitness levels by making small changes in foot,<br />

hand or body position. The TRX will help to develop strength,<br />

balance, flexibility, and core stability simultaneously. Groups are<br />

limited to 8 participants so there is plenty of individual attention<br />

to go around. Cost shown reflects the annual rate and payments<br />

are charged monthly. New registrations are accepted anytime and<br />

there is no commitment, so cancellation can be requested.<br />

Ages: 14 and up<br />

100800 TRX Room 10am to 10:45am Mon, January 6, <strong>2020</strong> - Mon, December 28, <strong>2020</strong><br />

100801 TRX Room 6pm to 6:45pm Wed, January 8, <strong>2020</strong> - Wed, December 30, <strong>2020</strong><br />

100802 TRX Room 10:15am to 11am Thu, January 2, <strong>2020</strong> - Thu, December 17, <strong>2020</strong><br />

47 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

TRX Bootcamp 60<br />

Tuesday or Friday<br />

Y member rate: $62.50/month<br />

While mainly on the TRX straps your instructor will also<br />

incorporate other equipment such as resistance bands, kettlebells,<br />

battle ropes, etc. Join in on the fun today, and you will not be<br />

disappointed! Experience this fun and empowering form of exercise<br />

that will spark your interest and revitalize your routine. Users can<br />

precisely control how challenging they want each exercise to be.<br />

This type of training allows users to self-adjust the amount of<br />

resistance they want, making it suitable for people of all fitness<br />

levels by making small changes in foot, hand or body position. The<br />

TRX will help to develop strength, balance, flexibility, and core<br />

stability simultaneously. Groups are limited to 8 participants so<br />

there is plenty of individual attention to go around. Cost shown<br />

reflects the annual rate and payments are charged monthly. New<br />

registrations are accepted anytime and there is no commitment, so<br />

cancellation can be requested.<br />

Ages: 14 and up<br />

100803 TRX Room 6pm to 7pm Tue, January 7, <strong>2020</strong> - Tue, December 29, <strong>2020</strong><br />

100804 TRX Room 7pm to 8pm Tue, January 7, <strong>2020</strong> - Tue, December 29, <strong>2020</strong><br />

100805 TRX Room 9am to 10am Fri, January 3, <strong>2020</strong> - Fri, December 18, <strong>2020</strong><br />

TRX Challenge 45<br />

Tuesday<br />

Y member rate: $47.50/month<br />

Participants will take their basic TRX skills to the next level. This<br />

class will incorporate everything from high intensity drills to<br />

strength loading reps. Your coach will guide you through a 45-<br />

minute heart-thumping, strength-building and sweat-making fun<br />

class. A monthly payment plan is available. Cost shown reflects the<br />

annual rate and payments are charged monthly. New registrations<br />

are accepted anytime and there is no commitment, so cancellation<br />

can be requested.<br />

Ages: 14 and up<br />

100806 TRX Room 10:30am to 11:15am Tue, January 7, <strong>2020</strong> - Tue, December 29, <strong>2020</strong><br />

48 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

TRX for MS<br />

Saturday<br />

Y member rate: Free<br />

Join Gina, a certified TRX for MS instructor as well as a fellow<br />

MS'er, on Saturdays at 12pm. Gina will conduct a 30-minute class<br />

for MS participants. This slow, low impact class will help build<br />

strength and stamina. Space is limited to 8 people. While the TRX<br />

for MS program is a program offered to members, we do offer<br />

income-based memberships for those who can’t afford it. We know<br />

MS can be financially challenging and want to make sure every<br />

person who wants to be a part of the program can be.<br />

Ages: 14 and up<br />

100807 TRX Room Noon to 1pm Sat, January 4, <strong>2020</strong> - Sat, December 26, <strong>2020</strong><br />

TRX for Swimmers<br />

Thursday<br />

Y member rate: $62.50/month<br />

Why not improve your stroke AND get your weight bearing<br />

exercise done at the same time? Join your fellow swimmers and<br />

improve your mobility, strength, and bone health with our land<br />

exercises that will only improve your performance in the water!<br />

Experience this fun and empowering form of exercise that will<br />

spark your interest and revitalize your routine. Users can precisely<br />

control how challenging they want each exercise to be. This type<br />

of training allows users to self-adjust the amount of resistance<br />

they want, making it suitable for people of all fitness levels by<br />

making small changes in foot, hand or body position. The TRX will<br />

help to develop strength, balance, flexibility, and core stability<br />

simultaneously. Groups are limited to 8 participants so there is<br />

plenty of individual attention to go around. Cost shown reflects<br />

the annual rate and payments are charged monthly. New<br />

registrations are accepted anytime and there is no commitment, so<br />

cancellation can be requested.<br />

Ages: 14 and up<br />

100808 TRX Room 6am to 7am Thu, January 2, <strong>2020</strong> - Thu, December 17, <strong>2020</strong><br />

49 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

TRX HIIT 45<br />

Wednesday<br />

Y member rate: $47.50/month<br />

This is a high intensity, interval, and cardio training class targeted<br />

directly at burning calories and weight loss. Feel your body heat up<br />

with a dynamic mix of HIIT drills and strength work. Be prepared,<br />

you will sweat!<br />

Ages: 14 and up<br />

100810 TRX Room 5:05am to 5:50am Wed, January 8, <strong>2020</strong> - Wed, December 30, <strong>2020</strong><br />

TRX Strength 30<br />

Thursday<br />

Y member rate: $32.50/month<br />

Experience this fun and empowering form of exercise that will<br />

spark your interest and revitalize your routine in only 30 minutes!<br />

Users can precisely control how challenging they want each<br />

exercise to be. This type of training allows users to self-adjust the<br />

amount of resistance they want, making it suitable for people of<br />

all fitness levels by making small changes in foot, hand or body<br />

position. The TRX will help to develop strength, balance, flexibility,<br />

and core stability simultaneously. Groups are limited to 8<br />

participants so there is plenty of individual attention to go around.<br />

Cost shown reflects the annual rate and payments are charged<br />

monthly. New registrations are accepted anytime and there is no<br />

commitment, so cancellation can be requested.<br />

Ages: 18 and up<br />

100811 TRX Room 8am to 8:30am Thu, January 2, <strong>2020</strong> - Thu, December 17, <strong>2020</strong><br />

Y Pack<br />

Monday/Wednesday/Friday or Tuesday/Thursday/Saturday<br />

Y member rate: $119<br />

Y Pack is a community of members that meet for team-based<br />

training that offers alternating workouts that are fun, challenging,<br />

and motivating. There is only one goal: FINISH!<br />

Ages: 14 and up<br />

102674 Wellness Center 6am to 6:30am Wed, April 1, <strong>2020</strong> - Fri, June 19, <strong>2020</strong><br />

102675 Wellness Center 6:30am to 7am Wed, April 1, <strong>2020</strong> - Fri, June 19, <strong>2020</strong><br />

102676 Wellness Center 5:30pm to 6pm Thu, April 2, <strong>2020</strong> - Sat, June 20, <strong>2020</strong><br />

50 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Youth HIIT<br />

Monday, Tuesday, Wednesday, Thursday and Saturday<br />

Y member rate: Free<br />

High Intensity Interval Training for youth. Compete in this intense<br />

45-minute class with your peers with the goal of completing the<br />

workout. Earn prizes for progress, and participation. You will<br />

sweat, and you will learn workout skills.<br />

Ages: 10-15<br />

100495 TRX Room 5pm to 5:30pm Thu, January 2, <strong>2020</strong> - Wed, December 30, <strong>2020</strong><br />

Special Needs <strong>Program</strong>s / Exercise, Health and Wellness<br />

Fitness for Diverse Abilities<br />

Tuesday or Saturday<br />

Y member rate: $120<br />

Y non-member rate: $200<br />

A non-competitive fitness program for teens and adults with<br />

special needs. A fun way to socialize, be active and enjoy being<br />

part of a team. Through a safe and caring environment, we open<br />

doors to all possibilities.<br />

Ages: 8 and up<br />

102679 Wellness Center 4pm to 5pm Tue, April 28, <strong>2020</strong> - Tue, June 9, <strong>2020</strong><br />

102680 Wellness Center 11am to Noon Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

Special Needs <strong>Program</strong>s / Swim<br />

Adult Diverse Abilities Swimming<br />

Saturday<br />

Y member rate: $135<br />

Y non-member rate: $135<br />

A fun, non-competitive aquatics program for adults with<br />

developmental challenges. Explore abilities, develop skills and find<br />

the confidence to pursue goals.<br />

Ages: 14 and up<br />

102802 Indoor Pool - Recreation 2:10pm to 2:40pm Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

102803 Indoor Pool - Recreation 2:45pm to 3:15pm Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

102804 Indoor Pool - Recreation 2:50pm to 3:20pm Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

51 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Youth Diverse Abilities Swimming<br />

Saturday<br />

Y member rate: $135<br />

Y non-member rate: $135<br />

A fun, non-competitive aquatics program for children with<br />

developmental challenges. Explore abilities, develop skills and find<br />

the confidence to pursue goals.<br />

Ages: 3-13<br />

102876 Indoor Pool - Recreation 1pm to 1:30pm Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

102877 Indoor Pool - Recreation 1:35pm to 2:05pm Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

Swim Lessons - Adult / Swim<br />

Adult Swim Lessons - Beginner<br />

Tuesday and Thursday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

For those with little experience or who are not comfortable in the<br />

water. Have fun, build trust, and gain confidence. Participants<br />

start with breath control and progress to floating. Skills and<br />

techniques covered include breath control, front crawl, and back<br />

strokes.<br />

Ages: 14 and up<br />

102805 Indoor Pool - Recreation 7:40pm to 8:25pm Tue, April 28, <strong>2020</strong> - Tue, June 9, <strong>2020</strong><br />

102806 Indoor Pool - Recreation 7:35pm to 8:20pm Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

Adult Swim Lessons - Lapsters<br />

Wednesday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Are you ready to swim but would like some guidance? Strengthen<br />

your skills and refine your strokes! Whether you would just like a<br />

coach to keep you moving or you're training for a goal, Lapsters is<br />

for you!<br />

Ages: 18 and up<br />

102807 Indoor Pool - Competition 6:30pm to 7:15pm Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

52 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Adult Swim Lessons - Multi-Level<br />

Monday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

This course is for the swimmer who wants to expand their<br />

knowledge in the water and improve overall experience. Skills<br />

include breaststroke, backstroke, turns and water safety.<br />

Ages: 14 and up<br />

102808 Indoor Pool - Recreation 7:30pm to 8:15pm Mon, April 27, <strong>2020</strong> - Mon, June 15, <strong>2020</strong><br />

Swim Lessons - Parent/Child / Swim<br />

Parent/Child Stage A/B: Water Discovery (18m - 2y)<br />

Monday, Tuesday and Wednesday<br />

Y member rate: $60<br />

Y non-member rate: $90<br />

For children ages 18 months through 2 years 11 months.<br />

Accompanied by a parent and/or caregiver, infants and toddlers<br />

learn to be comfortable in the water and develop swim readiness<br />

skills through fun and confidence-building experiences, while<br />

parents and/or caregiver learn about water safety, drowning<br />

prevention, and the importance of supervision.<br />

Ages: 18 months- 2 years<br />

102816 Indoor Pool - Recreation 5:50pm to 6:20pm Mon, April 27, <strong>2020</strong> - Mon, June 15, <strong>2020</strong><br />

102817 Indoor Pool - Recreation 10:40am to 11:10am Tue, April 28, <strong>2020</strong> - Tue, June 9, <strong>2020</strong><br />

102818 Indoor Pool - Recreation 9:35am to 10:05am Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

53 EARLY SPRING PROGRAMS


Swim Lessons<br />

STRONG SWIMMERS<br />

CONFIDENT SWIMMERS<br />

All ages— from infants to seniors—<br />

can learn to swim.<br />

Nurturing skills and building<br />

confidence in the water<br />

The <strong>YMCA</strong> has been<br />

America’s leading swim<br />

instructor for more<br />

than 100 years and is<br />

the most accessible<br />

community resource<br />

for swim lessons and<br />

water safety.<br />

The <strong>YMCA</strong> teaches youth, teens and adults to swim so they can<br />

stay safe around water.<br />

Progressive swimming lessons at the <strong>YMCA</strong> teach swimming skills,<br />

stroke technique and water safety, while encouraging a lifelong<br />

love of the water. Also, our nationally-recognized competitive<br />

swim teams develop strong swimmers and even better leaders.<br />

Y swim instructors are nationally certified. Their training<br />

includes CPR, AED, First Aid and Oxygen Administration.<br />

1<br />

2<br />

3<br />

Additional class times<br />

In addition to the listings in this guide other<br />

swim lesson class days and times may be<br />

available. Please call or visit member services<br />

at your local branch for a complete list. They<br />

will also be posted online. ymcagbw.org<br />

Unsure of what swim lesson level<br />

you need to register for?<br />

We provide free evaluations! Simply contact<br />

the aquatics team at your local branch for<br />

more information and to set up a time.<br />

Want more instruction<br />

in the same session?<br />

Try registering for more than one class a week.<br />

ymcagbw.org/swim


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Parent/Child Stage A/B: Water Discovery (6m - 18m)<br />

Monday, Tuesday and Wednesday<br />

Y member rate: $60<br />

Y non-member rate: $90<br />

For children ages 6 months through 18 months. Accompanied by a<br />

parent and/or caregiver, infants and toddlers learn to be<br />

comfortable in the water and develop swim readiness skills<br />

through fun and confidence-building experiences, while parents<br />

and/or caregiver learn about water safety, drowning prevention,<br />

and the importance of supervision.<br />

Ages: 6 months- 18 months<br />

102819 Indoor Pool - Recreation 5:15pm to 5:45pm Mon, April 27, <strong>2020</strong> - Mon, June 15, <strong>2020</strong><br />

102820 Indoor Pool - Recreation 10:05am to 10:35am Tue, April 28, <strong>2020</strong> - Tue, June 9, <strong>2020</strong><br />

102821 Indoor Pool - Recreation 10:10am to 10:40am Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

Parent/Child Stage A: Water Discovery (18m - 2y)<br />

Wednesday or Saturday<br />

Y member rate: $60<br />

Y non-member rate: $90<br />

For children ages 18 months through 2 years 11 months.<br />

Accompanied by a parent and/or caregiver, infants and toddlers<br />

learn to be comfortable in the water and develop swim readiness<br />

skills through fun and confidence-building experiences, while<br />

parents and/or caregiver learn about water safety, drowning<br />

prevention, and the importance of supervision.<br />

Ages: 18 months- 2 years<br />

102822 Indoor Pool - Recreation 6:25pm to 6:55pm Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

102823 Indoor Pool - Recreation 10:10am to 10:40am Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

Parent/Child Stage A: Water Discovery (6m - 3y)<br />

Saturday<br />

Y member rate: $60<br />

Y non-member rate: $90<br />

Accompanied by a parent and/or caregiver, infants and toddlers<br />

learn to be comfortable in the water and develop swim readiness<br />

skills through fun and confidence-building experiences, while<br />

parents and/or caregiver learn about water safety, drowning<br />

prevention, and the importance of supervision.<br />

Ages: 6 months- 2 years<br />

102824 Indoor Pool - Recreation 9am to 9:30am Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

54 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Parent/Child Stage B: Water Exploration (18m - 2y)<br />

Tuesday<br />

Y member rate: $60<br />

Y non-member rate: $90<br />

For children ages 18 months through 2 years 11 months.<br />

Designed for Infants and Toddlers able to enter and exit the water<br />

with help and to enjoy the water with a parent or guardian. In<br />

stage B, parents work with their children to explore body<br />

positions, floating, blowing bubbles, and fundamental safety and<br />

aquatic skills.<br />

Ages: 18 months- 2 years<br />

102825 Indoor Pool - Recreation 10:05am to 10:35am Tue, April 28, <strong>2020</strong> - Tue, June 9, <strong>2020</strong><br />

102826 Indoor Pool - Recreation 11am to 11:30am Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

Parent/Child Stage B: Water Exploration (6m - 18m)<br />

Wednesday<br />

Y member rate: $60<br />

Y non-member rate: $90<br />

Designed for Infants and Toddlers able to enter and exit the water<br />

with help and to enjoy the water with a parent or guardian. In<br />

stage B, parents work with their children to explore body<br />

positions, floating, blowing bubbles, and fundamental safety and<br />

aquatic skills.<br />

Ages: 6 months- 18 months<br />

102827 Indoor Pool - Recreation 5:50pm to 6:20pm Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

Parent/Child Stage B: Water Exploration (6m - 3y)<br />

Saturday<br />

Y member rate: $60<br />

Y non-member rate: $90<br />

Designed for Infants and Toddlers able to enter and exit the water<br />

with help and to enjoy the water with a parent or guardian. In<br />

stage B, parents work with their children to explore body<br />

positions, floating, blowing bubbles, and fundamental safety and<br />

aquatic skills.<br />

Ages: 6 months- 2 years<br />

102828 Indoor Pool - Recreation 9:35am to 10:05am Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

55 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Swim Lessons - Preschool / Swim<br />

Parent/Child Stage 1: Water Acclimation<br />

Wednesday<br />

Y member rate: $64<br />

Y non-member rate: $95<br />

For Preschool age children who have never had swim lessons<br />

without a parent or guardian or are afraid of the water. Students<br />

develop comfort with underwater exploration and a foundation<br />

that allows for a student's future progress in swimming. By session<br />

end, children will be able to swim, float, and swim assisted for 5<br />

feet; and submerge their head under water.<br />

Ages: 3-6<br />

102815 Indoor Pool - Recreation 5:15pm to 5:45pm Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

Preschool Stage 1: Water Acclimation<br />

Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday<br />

Y member rate: $64<br />

Y non-member rate: $95<br />

For Preschool age children who have never had swim lessons<br />

without a parent or guardian or are afraid of the water. Students<br />

develop comfort with underwater exploration and a foundation<br />

that allows for a student's future progress in swimming. By session<br />

end, children will be able to swim, float, and swim assisted for 5<br />

feet; and submerge their head under water.<br />

Ages: 3-6<br />

102829 Indoor Pool - Recreation 9:30am to 10am Mon, April 27, <strong>2020</strong> - Mon, June 15, <strong>2020</strong><br />

102830 Indoor Pool - Recreation 5:15pm to 5:45pm Mon, April 27, <strong>2020</strong> - Mon, June 15, <strong>2020</strong><br />

102831 Indoor Pool - Recreation 9:30am to 10am Tue, April 28, <strong>2020</strong> - Tue, June 9, <strong>2020</strong><br />

102832 Indoor Pool - Recreation 9am to 9:30am Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

102833 Indoor Pool – Recreation 5:50pm to 6:20pm Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

102834 Indoor Pool - Recreation 6:25pm to 6:55pm Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

102835 Indoor Pool - Recreation 11:15am to 11:45am Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

102836 Indoor Pool - Recreation 1:35pm to 2:05pm Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

102837 Indoor Pool - Recreation 5:15pm to 5:45pm Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

102838 Indoor Pool - Recreation 9am to 9:30am Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

102839 Indoor Pool - Recreation 9:35am to 10:05am Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

102840 Indoor Pool - Recreation 11:10am to 11:40am Sun, May 3, <strong>2020</strong> - Sun, June 14, <strong>2020</strong><br />

56 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Preschool Stage 2: Water Movement<br />

Monday, Tuesday, Wednesday, Thursday, Saturday or Sunday<br />

Y member rate: $64<br />

Y non-member rate: $95<br />

Prerequisite: Completion of Stage 1. For Preschool age children<br />

who are comfortable in the water and able to swim and float<br />

assisted for 5 feet. In stage 2 students focus on body position and<br />

control, directional change, and forward movement in the water<br />

while also continuing to practice how to safely exit in the event of<br />

falling into a body of water.<br />

Ages: 3-6<br />

102841 Indoor Pool - Recreation 10:05am to 10:35am Mon, April 27, <strong>2020</strong> - Mon, June 15, <strong>2020</strong><br />

102842 Indoor Pool - Recreation 5:50pm to 6:20pm Mon, April 27, <strong>2020</strong> - Mon, June 15, <strong>2020</strong><br />

102843 Indoor Pool - Recreation 10:05am to 10:35am Tue, April 28, <strong>2020</strong> - Tue, June 9, <strong>2020</strong><br />

102844 Indoor Pool - Recreation 7pm to 7:30pm Tue, April 28, <strong>2020</strong> - Tue, June 9, <strong>2020</strong><br />

102845 Indoor Pool - Recreation 1:35pm to 2:05pm Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

102846 Indoor Pool - Recreation 5:50pm to 6:20pm Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

102847 Indoor Pool - Recreation 6:25pm to 6:55pm Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

102848 Indoor Pool - Recreation 10:40am to 11:10am Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

102849 Indoor Pool - Recreation 2:10pm to 2:40pm Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

102850 Indoor Pool - Recreation 5:50pm to 6:20pm Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

102851 Indoor Pool - Recreation 10:10am to 10:40am Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

102852 Indoor Pool - Recreation 11am to 11:30am Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

102853 Indoor Pool - Recreation 10am to 10:30am Sun, May 3, <strong>2020</strong> - Sun, June 14, <strong>2020</strong><br />

102854 Indoor Pool - Recreation 11:10am to 11:40am Sun, May 3, <strong>2020</strong> - Sun, June 14, <strong>2020</strong><br />

57 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Preschool Stage 3: Water Stamina<br />

Monday, Tuesday, Wednesday, Thursday, Saturday or Sunday<br />

Y member rate: $64<br />

Y non-member rate: $95<br />

Prerequisite: Completion of Stage 2. For Preschool age children<br />

who can swim 10 yards unassisted with their face in the water and<br />

without a flotation device. In stage 3 students learn how to swim<br />

safely from a longer distance and rhythmic breathing and<br />

integrated arm and leg action.<br />

Ages: 3-6<br />

102855 Indoor Pool - Recreation 6:25pm to 6:55pm Mon, April 27, <strong>2020</strong> - Mon, June 15, <strong>2020</strong><br />

102856 Indoor Pool - Recreation 10:40am to 11:10am Tue, April 28, <strong>2020</strong> - Tue, June 9, <strong>2020</strong><br />

102857 Indoor Pool - Recreation 6:25pm to 6:55pm Tue, April 28, <strong>2020</strong> - Tue, June 9, <strong>2020</strong><br />

102858 Indoor Pool - Recreation 2:10pm to 2:40pm Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

102859 Indoor Pool - Recreation 5:15pm to 5:45pm Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

102860 Indoor Pool - Recreation 7pm to 7:30pm Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

102861 Indoor Pool - Recreation 10:05am to 10:35am Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

102862 Indoor Pool - Recreation 1pm to 1:30pm Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

102863 Indoor Pool - Recreation 6:25pm to 6:55pm Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

102864 Indoor Pool - Recreation 12:10pm to 12:40pm Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

102865 Indoor Pool - Recreation 10:35am to 11:05am Sun, May 3, <strong>2020</strong> - Sun, June 14, <strong>2020</strong><br />

Preschool Stage 4: Stroke Introduction<br />

Monday, Tuesday, Wednesday, Thursday, Saturday or Sunday<br />

Y member rate: $64<br />

Y non-member rate: $95<br />

Prerequisite: Completion of Stage 3. For Preschool age children<br />

who can swim 15 yards unassisted with their face in the water and<br />

without a flotation device. Having mastered the fundamentals,<br />

students learn additional water safety skills and build stroke<br />

technique.<br />

Ages: 3-6<br />

102866 Indoor Pool - Recreation 7pm to 7:30pm Mon, April 27, <strong>2020</strong> - Mon, June 15, <strong>2020</strong><br />

102867 Indoor Pool - Recreation 11:15am to 11:45am Tue, April 28, <strong>2020</strong> - Tue, June 9, <strong>2020</strong><br />

102868 Indoor Pool - Recreation 5:50pm to 6:20pm Tue, April 28, <strong>2020</strong> - Tue, June 9, <strong>2020</strong><br />

102869 Indoor Pool - Recreation 1pm to 1:30pm Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

102870 Indoor Pool - Recreation 5:15pm to 5:45pm Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

102871 Indoor Pool - Recreation 9:30am to 10am Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

102872 Indoor Pool - Recreation 5:15pm to 5:45pm Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

102873 Indoor Pool - Recreation 7pm to 7:30pm Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

102874 Indoor Pool - Recreation 11:35am to 12:05pm Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

102875 Indoor Pool - Recreation 10:35am to 11:05am Sun, May 3, <strong>2020</strong> - Sun, June 14, <strong>2020</strong><br />

58 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Swim Lessons - Private / Swim<br />

Private Swim Lessons<br />

Varies<br />

Y member rate: $36/lesson<br />

Y non-member rate: $46/lesson<br />

Some learn better in one-on-one settings and private swim lessons<br />

provide just that! Swimmers receive half-hour instruction from a<br />

trained swim instructor who schedule lessons based on needs. Sign<br />

up at member service desk.<br />

Ages: 3 and up<br />

100847 Pool 7am to Midnight Thu, October 31, 2019 - Thu, December 31, <strong>2020</strong><br />

Swim Lessons - Semi Private / Swim<br />

Semi-Private Swim Lessons<br />

Varies<br />

Y member rate: $28/lesson<br />

Y non-member rate: $38/lesson<br />

One-on-one lessons for two or more participants. Lessons<br />

scheduled around your needs. Must register as a pair - the Y does<br />

not match participants. Sign up at member service desk.<br />

Ages: 6 months and up<br />

100856 Pool 7am to Midnight Thu, October 31, 2019 - Thu, December 31, <strong>2020</strong><br />

59 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Swim Lessons - Youth / Swim<br />

Ready for Yellow<br />

Tuesday, Saturday or Sunday<br />

Y member rate: $64<br />

Y non-member rate: $95<br />

Class designed for the swimmer wanting to strengthen their skills<br />

and endurance to learn a yellow band. Class will work on treading<br />

water, floating, and front stroke swimming. Class does not<br />

guarantee the passing of a yellow wristband test.<br />

Ages: 5-12<br />

104676 Indoor Pool - Recreation 7:30pm to 8pm Tue, April 28, <strong>2020</strong> - Tue, June 9, <strong>2020</strong><br />

104677 Indoor Pool - Recreation 12:30pm to 1pm Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

104678 Indoor Pool - Recreation 10:00am to 10:30am Sun, May 3, <strong>2020</strong> - Sun, June 14, <strong>2020</strong><br />

Gear Up for Green<br />

Tuesday, Thursday or Saturday<br />

Y member rate: $64<br />

Y non-member rate: $95<br />

Class designed for the swimmer wanting to strengthen their skills<br />

to earn a green wristband. Class will work on treading water and<br />

endurance swimming to complete components in the test. Mus<br />

have yellow band to participate in class.<br />

Ages: 5-12<br />

104682 Indoor Pool - Recreation 5:15pm to 5:45pm Tue, April 28, <strong>2020</strong> - Tue, June 9, <strong>2020</strong><br />

104683 Indoor Pool - Recreation 5:30pm to 6:00pm Thu, April 30, <strong>2020</strong> – Thu, June 11, <strong>2020</strong><br />

104684 Indoor Pool - Recreation 11:20am to 11:50am Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

Homeschool Stage 2: Water Movement<br />

Thursday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Prerequisite: Completion of Stage 1. For home schooled children 5<br />

- 11 years of age who are comfortable in the water and able to<br />

swim and float assisted for 10 feet. In stage 2, students focus on<br />

body position and control, directional change, and forward<br />

movement in the water while also continuing to practice how to<br />

safely exit in the event of falling into the body of water.<br />

Ages: 5-11<br />

102811 Indoor Pool - Recreation 1pm to 1:40pm Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

60 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Homeschool Stage 3: Water Stamina<br />

Thursday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Prerequisite: Completion of Stage 2. For home schooled children 5<br />

- 11 years of age who can swim 15 yards unassisted with face in<br />

the water and without a flotation device. In stage 3 students learn<br />

how to swim to safety from a longer distance, rhythmic breathing<br />

and integrated arm and leg action.<br />

Ages: 5-11<br />

102812 Indoor Pool - Recreation 1:45pm to 2:25pm Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

Homeschool Stage 4: Water Introduction<br />

Thursday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Prerequisite: Completion of Stage 3. For home schooled children 5<br />

- 11 years of age who can swim 15 yards unassisted. Having<br />

mastered the fundamentals, students learn additional water safety<br />

skills and build stroke technique.<br />

Ages: 5-11<br />

102813 Indoor Pool - Recreation 2:30pm to 3:10pm Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

Homeschool Stage 5: Stroke Development<br />

Thursday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Prerequisite: Completion of Stage 4. For home schooled children 5<br />

- 11 years who can swim 25 yards unassisted and show endurance<br />

in the water with any stroke or combination of strokes. Students in<br />

stage 5 work on stroke technique and learn all major competitive<br />

strokes. The emphasis on water safety continues through treading<br />

water and sidestroke.<br />

Ages: 5-11<br />

102814 Indoor Pool - Recreation 3:15pm to 3:55pm Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

61 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Youth Stage 1: Water Acclimation<br />

Monday, Tuesday, Saturday or Sunday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

For school age children who have never had swim lessons without<br />

a parent or guardian or are afraid of the water. Students develop<br />

comfort with underwater exploration and learn to safely exit the<br />

water unassisted. This stage lays the foundation that allows for a<br />

student's future progress in swimming.<br />

Ages:6-13<br />

102878 Indoor Pool - Recreation 6:25pm to 7:05pm Mon, April 27, <strong>2020</strong> - Mon, June 15, <strong>2020</strong><br />

102879 Indoor Pool - Recreation 6pm to 6:40pm Tue, April 28, <strong>2020</strong> - Tue, June 9, <strong>2020</strong><br />

102880 Indoor Pool - Recreation 9:15am to 9:55am Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

102881 Indoor Pool - Recreation 11:45am to 12:25pm Sun, May 3, <strong>2020</strong> - Sun, June 14, <strong>2020</strong><br />

Youth Stage 2: Water Movement<br />

Tuesday, Wednesday or Saturday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Prerequisite: Completion of Stage 1. For school age children who<br />

are comfortable in the water and able to swim and float assisted<br />

for 10 feet. In stage 2, students focus on body position and<br />

control, directional change, and forward movement in the water<br />

while also continuing to practice how to safely exit in the event of<br />

falling into the body of water.<br />

Ages: 6-13<br />

102882 Indoor Pool - Recreation 6:55pm to 7:35pm Tue, April 28, <strong>2020</strong> - Tue, June 9, <strong>2020</strong><br />

102883 Indoor Pool - Recreation 5:15pm to 5:55pm Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

102884 Indoor Pool - Recreation 10:05am to 10:45am Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

62 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Youth Stage 3: Water Stamina<br />

Monday, Wednesday, Thursday, Saturday or Sunday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Prerequisite: Completion of Stage 2. For school age children who<br />

can swim 15 yards unassisted with face in the water and without a<br />

flotation device. In stage 3 students learn how to swim to safety<br />

from a longer distance, rhythmic breathing and integrated arm and<br />

leg action.<br />

Ages: 6-13<br />

102885 Indoor Pool - Recreation 5:15pm to 5:55pm Mon, April 27, <strong>2020</strong> - Mon, June 15, <strong>2020</strong><br />

102886 Indoor Pool - Recreation 6:55pm to 7:35pm Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

102887 Indoor Pool - Recreation 6:05pm to 6:45pm Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

102888 Indoor Pool - Recreation 10:55am to 11:35am Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

102889 Indoor Pool - Recreation 10am to 10:40am Sun, May 3, <strong>2020</strong> - Sun, June 14, <strong>2020</strong><br />

Youth Stage 4: Stroke Introduction<br />

Monday, Thursday, Saturday or Sunday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Prerequisite: Completion of Stage 3. For school age children who<br />

can swim 15 yards unassisted. Having mastered the fundamentals,<br />

students learn additional water safety skills and build stroke<br />

technique.<br />

Ages: 6-13<br />

102890 Indoor Pool - Recreation 6:05pm to 6:45pm Mon, April 27, <strong>2020</strong> - Mon, June 15, <strong>2020</strong><br />

102891 Indoor Pool - Recreation 6:05pm to 6:45pm Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

102892 Indoor Pool - Recreation 11:45am to 12:25pm Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

102893 Indoor Pool - Recreation 10:45am to 11:25am Sun, May 3, <strong>2020</strong> - Sun, June 14, <strong>2020</strong><br />

63 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Youth Stage 5: Stroke Development<br />

Monday, Thursday, Saturday or Sunday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Prerequisite: Completion of Stage 4. For school age children who<br />

can swim 25 yards unassisted and show endurance in the water<br />

with any stroke or combination of strokes. Students in stage 5<br />

work on stroke technique and learn all major competitive strokes.<br />

The emphasis on water safety continues through treading water<br />

and sidestroke.<br />

Ages: 6-13<br />

102894 Indoor Pool - Recreation 6:55pm to 7:35pm Mon, April 27, <strong>2020</strong> - Mon, June 15, <strong>2020</strong><br />

102895 Indoor Pool - Recreation 7pm to 7:40pm Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

102896 Indoor Pool - Recreation 10:05am to 10:45am Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

102897 Indoor Pool - Recreation 11:30am to 12:10pm Sun, May 3, <strong>2020</strong> - Sun, June 14, <strong>2020</strong><br />

Youth Stage 6: Stroke Mechanics<br />

Tuesday, Wednesday, Thursday, Saturday or Sunday<br />

Y member rate: $72<br />

Y non-member rate: $107<br />

Prerequisite: Completion of Stage 5. For school age children who<br />

can swim 50 yards unassisted and show endurance in the water<br />

with any stroke or combination of strokes. In stage 6 students<br />

refine stroke technique on all major competitive strokes, learn<br />

about competitive swimming, and discover how to incorporate<br />

swimming into a healthy lifestyle.<br />

Ages: 6-13<br />

102898 Indoor Pool - Recreation 5:15pm to 5:55pm Tue, April 28, <strong>2020</strong> - Tue, June 9, <strong>2020</strong><br />

102899 Indoor Pool - Recreation 6:05pm to 6:45pm Wed, April 29, <strong>2020</strong> - Wed, June 10, <strong>2020</strong><br />

102900 Indoor Pool - Recreation 6:55pm to 7:35pm Thu, April 30, <strong>2020</strong> - Thu, June 11, <strong>2020</strong><br />

102901 Indoor Pool - Recreation 10:55am to 11:35am Sat, May 2, <strong>2020</strong> - Sat, June 13, <strong>2020</strong><br />

102902 Indoor Pool - Recreation 12:15pm to 12:55pm Sun, May 3, <strong>2020</strong> - Sun, June 14, <strong>2020</strong><br />

64 EARLY SPRING PROGRAMS


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Weight Loss <strong>Program</strong> / Exercise, Health and Wellness<br />

Weight Loss <strong>Program</strong><br />

Thursday<br />

Y member rate: $99<br />

Y non-member rate: $189<br />

Losing weight can be challenging, but we are here to help. The<br />

<strong>YMCA</strong>'s Healthy Weight Loss <strong>Program</strong> empowers you to lose<br />

weight by making small, modest changes and forming healthy<br />

habits that you can sustain over time. Led by a trained facilitator<br />

who creates a safe and supportive environment, the program<br />

meets one hour per week for 12 weeks. We do not advocate for<br />

specific or restrictive short-term solutions--we help you build<br />

skills for successful lifestyle changes. From reducing your risk of<br />

heart disease, strokes and the development of some cancers to<br />

increasing your energy level, strengthening your immune system<br />

and even relieving back and joint tension, the benefits of<br />

maintaining a healthy weight are literally life-saving.<br />

Ages: 18 and up<br />

102691 Conference Room 9am to 10am Thu, April 16, <strong>2020</strong> - Thu, July 2, <strong>2020</strong><br />

65 EARLY SPRING PROGRAMS

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