Winter 2020 Faulkner Lifestyle
Winter 2020 Issue Barry & Velda Lueders: A legacy of success Dr. Fit, Robin Dayer and Kinsey Baker: Dear Future Self Outstanding Women in Business Awards Tucker Creek Vet: Potty Training your puppy Medical Professionals Profiles Home is in the heart of the kitchen: Home of Brad Lacy Dream Launcher: Dana Davin Ward Winter Soup recipes you will love Truth on the Go : Andrea Lennon Beauty: New Skin for 2020 by Angela Jackson Faulkner Fam: Spencer & Xochilt Hawks
Winter 2020 Issue
Barry & Velda Lueders: A legacy of success
Dr. Fit, Robin Dayer and Kinsey Baker: Dear Future Self
Outstanding Women in Business Awards
Tucker Creek Vet: Potty Training your puppy
Medical Professionals Profiles
Home is in the heart of the kitchen: Home of Brad Lacy
Dream Launcher: Dana Davin Ward
Winter Soup recipes you will love
Truth on the Go : Andrea Lennon
Beauty: New Skin for 2020 by Angela Jackson
Faulkner Fam: Spencer & Xochilt Hawks
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Bringing Sexy Back!<br />
BY PATRICK ”DR. FIT“ JAMERSON<br />
AKA MR. #NODADBOD<br />
Sexy can best be summarized as<br />
confidence. <strong>Lifestyle</strong> can best be<br />
summarized as the way a person<br />
or group of people live.<br />
A new decade has arrived, and it’s time<br />
to prepare mentally for a new year that<br />
will help shape and form your next 10<br />
years to be your best yet. It’s another<br />
chance for you to set New Year’s resolutions<br />
and go after them with a renewed<br />
sense of energy, passion and enthusiasm.<br />
Whether young or older, there’s one<br />
New Year’s resolution that I love to hear<br />
from anyone… fitness!<br />
All across Conway and America, gyms<br />
and training studios are full of new<br />
members who are motivated to become<br />
more fit and look sexier. Now that may<br />
not be status quo, but after almost 10<br />
years of being a personal trainer, when I<br />
ask individuals what their main motivation<br />
is for wanting to get in better shape,<br />
90-95% of the time the driving force is<br />
to look sexier, feel better and look even<br />
better naked. I’m going there because it’s<br />
the truth. Why is that a very motivating<br />
and energizing New Year’s resolution?<br />
Because sexy can best be summarized<br />
up in one word… Confidence!<br />
Let’s look. When you feel and look sexier,<br />
you have a certain “SWAGGER” about<br />
yourself, feel more energized, and even<br />
have a desire to be more productive in<br />
your career and/or personal life. When<br />
you walk into a room, prepared for a<br />
meeting or speech, you just feel that when<br />
you enter the room your presence will be<br />
felt. To be honest, it’s rewarding because<br />
at the end of the day, you put in the work<br />
to look and feel how you do. Whether<br />
young or older, you should feel a sense of<br />
accomplishment and hold your head high!<br />
Here are Dr. FiT ‘s 5 tips to<br />
Bringing Sexy Back in <strong>2020</strong>:<br />
1: Make fitness a lifestyle and not a<br />
moment.<br />
2: Visualize and create an image in<br />
your mind of how you want to look<br />
and feel.<br />
Patrick ”Dr. FiT“ Jamerson<br />
3: Put in the work and be intentional<br />
with your nutrition.<br />
4: Track your progress by how your<br />
clothes fit, and how you look naked.<br />
5: Have fun and enjoy your ”Bringing<br />
Sexy Back“ journey.<br />
Turn up the JT and Bring Sexy Back!<br />
“<br />
When I ask individuals what their main motivation<br />
is for wanting to get in better shape, 90-95% of the<br />
time the driving force is to look sexier, feel better and<br />
look even better naked.<br />
”<br />
—Patrick ”Dr. FiT“ Jamerson<br />
We have the perfect gift for your Valentine!<br />
16 faulkner lifestyle | winter <strong>2020</strong>