17.01.2020 Views

Winter 2020 Faulkner Lifestyle

Winter 2020 Issue Barry & Velda Lueders: A legacy of success Dr. Fit, Robin Dayer and Kinsey Baker: Dear Future Self Outstanding Women in Business Awards Tucker Creek Vet: Potty Training your puppy Medical Professionals Profiles Home is in the heart of the kitchen: Home of Brad Lacy Dream Launcher: Dana Davin Ward Winter Soup recipes you will love Truth on the Go : Andrea Lennon Beauty: New Skin for 2020 by Angela Jackson Faulkner Fam: Spencer & Xochilt Hawks

Winter 2020 Issue
Barry & Velda Lueders: A legacy of success
Dr. Fit, Robin Dayer and Kinsey Baker: Dear Future Self
Outstanding Women in Business Awards
Tucker Creek Vet: Potty Training your puppy
Medical Professionals Profiles
Home is in the heart of the kitchen: Home of Brad Lacy
Dream Launcher: Dana Davin Ward
Winter Soup recipes you will love
Truth on the Go : Andrea Lennon
Beauty: New Skin for 2020 by Angela Jackson
Faulkner Fam: Spencer & Xochilt Hawks

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

Bringing Sexy Back!<br />

BY PATRICK ”DR. FIT“ JAMERSON<br />

AKA MR. #NODADBOD<br />

Sexy can best be summarized as<br />

confidence. <strong>Lifestyle</strong> can best be<br />

summarized as the way a person<br />

or group of people live.<br />

A new decade has arrived, and it’s time<br />

to prepare mentally for a new year that<br />

will help shape and form your next 10<br />

years to be your best yet. It’s another<br />

chance for you to set New Year’s resolutions<br />

and go after them with a renewed<br />

sense of energy, passion and enthusiasm.<br />

Whether young or older, there’s one<br />

New Year’s resolution that I love to hear<br />

from anyone… fitness!<br />

All across Conway and America, gyms<br />

and training studios are full of new<br />

members who are motivated to become<br />

more fit and look sexier. Now that may<br />

not be status quo, but after almost 10<br />

years of being a personal trainer, when I<br />

ask individuals what their main motivation<br />

is for wanting to get in better shape,<br />

90-95% of the time the driving force is<br />

to look sexier, feel better and look even<br />

better naked. I’m going there because it’s<br />

the truth. Why is that a very motivating<br />

and energizing New Year’s resolution?<br />

Because sexy can best be summarized<br />

up in one word… Confidence!<br />

Let’s look. When you feel and look sexier,<br />

you have a certain “SWAGGER” about<br />

yourself, feel more energized, and even<br />

have a desire to be more productive in<br />

your career and/or personal life. When<br />

you walk into a room, prepared for a<br />

meeting or speech, you just feel that when<br />

you enter the room your presence will be<br />

felt. To be honest, it’s rewarding because<br />

at the end of the day, you put in the work<br />

to look and feel how you do. Whether<br />

young or older, you should feel a sense of<br />

accomplishment and hold your head high!<br />

Here are Dr. FiT ‘s 5 tips to<br />

Bringing Sexy Back in <strong>2020</strong>:<br />

1: Make fitness a lifestyle and not a<br />

moment.<br />

2: Visualize and create an image in<br />

your mind of how you want to look<br />

and feel.<br />

Patrick ”Dr. FiT“ Jamerson<br />

3: Put in the work and be intentional<br />

with your nutrition.<br />

4: Track your progress by how your<br />

clothes fit, and how you look naked.<br />

5: Have fun and enjoy your ”Bringing<br />

Sexy Back“ journey.<br />

Turn up the JT and Bring Sexy Back!<br />

“<br />

When I ask individuals what their main motivation<br />

is for wanting to get in better shape, 90-95% of the<br />

time the driving force is to look sexier, feel better and<br />

look even better naked.<br />

”<br />

—Patrick ”Dr. FiT“ Jamerson<br />

We have the perfect gift for your Valentine!<br />

16 faulkner lifestyle | winter <strong>2020</strong>

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!