Boomer Magazine: February 0220
I just turned 65. It sounds so much older than 64. I guess because it’s associated more with Medicare, Social Security, and retirement. Not that those are bad things, but they are always “old people’s things.” I need to change my perspective on 65—yes, I know it’s just a number, but it’s still a milestone, and people 65 and older are perceived a bit differently. Luckily, no one has yet said “Ok, boomer” to me. I do find that there are concerns I need to think about more than I did even just a couple of years ago. And this issue of Boomer covers many of the things that keep me up at night. My husband just turned 70, and although he’s as healthy as can be, I do think about mortality. Luckily for us, our mothers are both still alive and active—both in their 90s—so that bodes well for us. But if you have suffered the loss of a spouse, you know there are many stages of grief that you navigate. Everyone is different and although there’s no right or wrong way to deal with grief, we do offer some guidance (page 41). If you are going through the loss of a spouse, I do hope some of the info on these pages help you to cope and take comfort. Something else much less sad but still keeping me up at night is the subject of hair loss. I have been losing hair lately, and it’s extremely concerning as it can be a symptom of an underlying medical issue. Read the causes and some treatments in “Hair Loss 101” on page 26. I learned that I need to talk to my dermatologist! I may have to add another treatment to my regimen of serums, facials, and Botox! I am 65, but I don’t have to look 65 (is 65 the new 45?). Vanity is my middle name and although people say I should embrace my wrinkles because I’ve earned them, um, no. There’s Super Bowl Sunday (for you football fans) and Valentine’s Day (for you romantics) to enjoy this month. Even though it’s our shortest month, it’s a leap year, so we get an extra Saturday in February. There’s lots to do this month, so get reading….then get going!
I just turned 65. It sounds so much older than 64. I guess because it’s associated more with Medicare, Social Security, and retirement. Not that those are bad things, but they are always “old people’s things.” I need to change my perspective on 65—yes, I know it’s just a number, but it’s still a milestone, and people 65 and older are perceived a bit differently. Luckily, no one has yet said “Ok, boomer” to me. I do find that there are concerns I need to think about more than I did even just a couple of years ago. And this issue of Boomer covers many of the things that keep me up at night. My husband just turned 70, and although he’s as healthy as can be, I do think about mortality. Luckily for us, our mothers are both still alive and active—both in their 90s—so that bodes well for us. But if you have suffered the loss of a spouse, you know there are many stages of grief that you navigate. Everyone is different and although there’s no right or wrong way to deal with grief, we do offer some guidance (page 41). If you are going through the loss of a spouse, I do hope some of the info on these pages help you to cope and take comfort.
Something else much less sad but still keeping me up at night is the subject of hair loss. I have been losing hair lately, and it’s extremely concerning as it can be a symptom of an underlying medical issue. Read the causes and some treatments in “Hair Loss 101” on page 26. I learned that I need to talk to my dermatologist! I may have to add another treatment to my regimen of serums, facials, and Botox! I am 65, but I don’t have to look 65 (is 65 the new 45?). Vanity is my middle name and although people say I should embrace my wrinkles because I’ve earned them, um, no.
There’s Super Bowl Sunday (for you football fans) and Valentine’s Day (for you romantics) to enjoy this month. Even though it’s our shortest month, it’s a leap year, so we get an extra Saturday in February. There’s lots to do this month, so get reading….then get going!
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GET OUTSIDE<br />
Take a Hike<br />
Robie Point Firebreak Trail<br />
By Emily Peter<br />
Located In: Auburn; search “Robie<br />
Point Firebreak Trail” in Google Maps.<br />
Distance: 3.6-mile loop; minimal<br />
elevation gain.<br />
Difficulty Level: Easy.<br />
Know Before You Go: Dog-friendly<br />
(must be leashed); parking is $10.<br />
Fuel Up: Local Heroes (1120 High<br />
Street, Auburn) serves up some of the<br />
best burgers in town alongside fried<br />
sides, milkshakes, beer, and a dogfriendly<br />
patio.<br />
Why We Love It: Well-maintained;<br />
kid-friendly; provides great views of<br />
the North Fork American River Canyon<br />
and the Auburn Dam construction site.<br />
Trail Notes: Wear shoes with traction,<br />
dress in layers, bring extra water and<br />
snacks, remember sun protection (hat,<br />
sunscreen), and, as always, pack out<br />
what you pack in. Remember to keep<br />
to the right, and that horses have the<br />
right of way over mountain bikers and<br />
hikers, and hikers have the right of way<br />
over mountain bikers.<br />
For more information, visit visitplacer.<br />
com/discover/robie-point-fb-trail.<br />
Ask the Expert<br />
Q: What are some ways I can<br />
maintain an independent lifestyle?<br />
A: Regular check-ups, staying active,<br />
and eating well all contribute to your<br />
quality of life. Adding safety features<br />
to your home can help ensure your<br />
living environment is more suitable<br />
should your needs change. Beyond<br />
safeguarding your physical health,<br />
keeping a positive mindset is critical.<br />
Remain purpose-driven and active<br />
in your community; older adults who<br />
Do you have a favorite trail<br />
in the region you’d like to see<br />
featured? Tell us all about it at<br />
info@stylemg.com.<br />
stay socially engaged live longer,<br />
experience fewer chronic illnesses, and<br />
enjoy better mental health. Whatever<br />
keeps you connected and participating<br />
in society (religious groups, volunteer<br />
opportunities, or classes) will keep<br />
you happier, healthier, and living more<br />
independently.<br />
Catalina Figueroa,<br />
Advertising Project Manager at Eskaton<br />
Various locations in & around Sacramento<br />
Eskaton.org<br />
Pobie Point photo by Sekhar Kaluvai. Expert photo by ©Jacob Lund - stock.adobe.com.<br />
16 Sac<strong>Boomer</strong>.com | <strong>February</strong> 2020
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