The Junction - Adult Newsletter - Jan 2020
- No tags were found...
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
the junction<br />
part of ymca bournemouth<br />
<strong>Adult</strong><br />
<strong>Jan</strong>uary<br />
<strong>2020</strong> >>><br />
<strong>Newsletter</strong>
Chaplaincy<br />
Service<br />
- Spiritual support<br />
- Pastoral care<br />
- Moral guidance<br />
“As from February our Chaplain, Ryan, will be visiting <strong>The</strong> <strong>Junction</strong><br />
on the 1 st and 3 rd Thursday of every month. 11:00 - 15:00. He will<br />
be floating around and available to anyone who might like to learn<br />
more about the Christian faith, feels that they would like practical,<br />
moral or spiritual support, or would simply enjoy a coffee and chat.<br />
Please ask for Ryan at reception
THE JUNCTION<br />
PART OF YMCA BOURNEMOUTH<br />
Ladies<br />
Self<br />
Defence<br />
new<br />
JANUARY <strong>2020</strong><br />
<strong>2020</strong><br />
Learn how to:<br />
- Avoid dangerous places and situations<br />
- Use everyday objects to defend themselves<br />
- Use the bodies natural reflexes to defend<br />
- Know when to run for safety<br />
- Strike at vulnerable points<br />
- Neutralise the threat<br />
- Avoid injury<br />
Course Details<br />
Day/Time: Monday 7.30pm - 8.30pm<br />
Start Date: 13 <strong>Jan</strong>uary <strong>2020</strong> (8 weeks)<br />
Fees: Gold Members £40.00<br />
Silver/Bronze £50.00<br />
Non-Members £60.00<br />
ENROL<br />
TODAY<br />
Station Approach • Broadstone • BH18 8AX<br />
Call 01202 777766 or visit or www.thejunctionbroadstone.co.uk
Swimming Lessons<br />
<strong>The</strong> <strong>Junction</strong> Swimming academy offers a full<br />
programme of swimming lessons throughout<br />
the year for adults and children aged from six<br />
months upwards. Our aims are to progess<br />
confidence in the water as well as learning<br />
what a vital life skill swimming can be.<br />
<strong>The</strong> <strong>Junction</strong> has always prided itself on<br />
providing swimming tuition of the highest<br />
quality, in <strong>Jan</strong>uary <strong>The</strong> <strong>Junction</strong> implemented<br />
the International Learn to Swim Programme<br />
(ILSP) drawing on the STA’s wealth of<br />
experience to provide exemplary standards<br />
of swimming tuition going forward.<br />
Our aim for all children participating in our<br />
lessons is for them to enjoy the water and<br />
realise the fun that can be had in a safe<br />
environment by building confidence in<br />
their own ability, whilst learning that ever<br />
important essential life skill. We continually<br />
assess the children and have the warmest<br />
pool in the area.<br />
Junior Academy<br />
course fees<br />
£19.99<br />
per child/per month<br />
by direct debit<br />
Junior Bronze / Gold Members ONLY<br />
Lessons available 7 days a week<br />
3 months to adults<br />
Fully qualified swimming teachers<br />
Warmest pool in the area<br />
FREE public swimming for duration<br />
FREE badge and certificate<br />
Contact ngillespie@thejunctionbroadstone.co.uk for a FREE TRIAL SESSION …<br />
See www.thejunctionbroadstone.co.uk for more information
THE JUNCTION<br />
PART OF YMCA BOURNEMOUTH<br />
Training<br />
& Education<br />
Courses<br />
LEVEL 3<br />
EMERGENCY FIRST AID AT WORK<br />
Date: Monday 24 February <strong>2020</strong><br />
Time: 9.00am - 5.00pm<br />
Station Approach • Broadstone • BH18 8AX<br />
Call 01202 777766 or visit or www.thejunctionbroadstone.co.uk<br />
LIMITED<br />
SPACES<br />
ONLY £65.00
<strong>Adult</strong><br />
Beginner<br />
Ballet<br />
Classes<br />
with<br />
Jessica Fossey<br />
Thursdays 8-9pm £6<br />
<strong>The</strong> <strong>Junction</strong> Broadstone Leisure Centre Fitness Studio<br />
To book call 07963 503734<br />
or email jessicaclairefossey@gmail.com
THE JUNCTION<br />
PART OF YMCA BOURNEMOUTH<br />
NEW CLASS<br />
TABATA<br />
Monday 12:15 - 12:45 (starts 24.02.20)<br />
High-intensity intermittent exercise interval training, a cardiovascular<br />
exercise strategy alternating short periods of intense anaerobic exercise<br />
with less intense recovery. It consists of eight rounds of ultra-high-intensity<br />
exercises in a specific 20-seconds-on, 10-seconds-off interval.<br />
FREE TO GOLD MEMBERS<br />
NEW<br />
THE JUNCTION<br />
PART OF YMCA BOURNEMOUTH<br />
NEW CLASS<br />
VINYASA FLOW YOGA<br />
Wednesday 10:30 - 11:20 (starts 29.01.20)<br />
For those who want to explore Vinyasa Style Classes. Strengthen their<br />
bodies whilst working on individual flexibility. Learning through a new<br />
unique styled flow each week. All abilities welcomed.<br />
SIMPLY TURN UP ... NO BOOKING REQUIRED<br />
NEW
THE JUNCTION<br />
PART OF YMCA BOURNEMOUTH<br />
NEW CLASSES<br />
A PLAN<br />
Thursday 18:00 - 18.45<br />
Thursday 19:00 - 19:45 (starts 09.01.20)<br />
Sunday 17:30 - 18:15 (starts 12.01.20)<br />
FREE TO GOLD MEMBERS<br />
NEW<br />
THE JUNCTION<br />
PART OF YMCA BOURNEMOUTH<br />
NEW CLASS<br />
BEAT THAT BODY<br />
Saturday 07:45 – 08:30 (starts 11.01.20)<br />
- A high intensity workout for ALL levels<br />
- Using various pieces of equipment at different stations<br />
- Great for burning fat and improving muscle tone<br />
FREE TO GOLD MEMBERS<br />
NEW
THE JUNCTION<br />
PART OF YMCA BOURNEMOUTH<br />
STARTS<br />
13 JANUARY<br />
<strong>2020</strong><br />
new<br />
chair<br />
fit<br />
<strong>The</strong> <strong>Junction</strong> Sports & Leisure Centre<br />
Station Approach | Broadstone | BH18 8AX<br />
Telephone: 01202 777766<br />
Monday *<br />
11.30am - 12noon<br />
Chair Fitness is a seated exercise<br />
workout for those with limited mobility.<br />
This is a 30 minute class and is great for<br />
seniors, rehabilitation and everyone else<br />
who needs to sit, exercise and get fit.<br />
With Sophie Walker<br />
ONLY £2.00 PER CLASS<br />
* excludes half term
Good<br />
Find us on<br />
Vibrations<br />
<strong>The</strong> Ultimate<br />
Whole Body<br />
Vibration Workout<br />
In Just<br />
10 Minutes<br />
<strong>The</strong> Possible Benefits:<br />
• Rehabilitation<br />
• Inch loss/weight loss<br />
• Builds muscle tone/strength & endurance<br />
• Burns fat<br />
• Improves arthritic pain<br />
• Improve joint mobility<br />
• Increases energy<br />
• Increases blood circulation<br />
• Increases metabolism<br />
Contact Us<br />
Upstairs in <strong>The</strong> <strong>Junction</strong><br />
Station Approach | Broadstone<br />
Dorset | BH18 8AX<br />
01202 690609<br />
goodvibrationspoole@hotmail.com<br />
ONLY<br />
(Poole)<br />
Valentines<br />
Special<br />
BECAUSE WE LOVE<br />
YOU IN <strong>2020</strong>!<br />
you can<br />
PURCHASE your<br />
UNLIMITED CARD<br />
from SAT 1 ST – SAT 15 TH FEB <strong>2020</strong><br />
£20<br />
(Eg. start 1 st Feb - ends 29 th Feb, start 14 th Feb - ends 13 th Mar)<br />
Normal price £24.00. Only one can per customer<br />
Wobble everyday (exc Sundays)<br />
www.goodvibrationspoole.com
KICKBOXING<br />
SUNDAYS<br />
3PM - 4PM<br />
Sarah-<strong>Jan</strong>e Endersby<br />
1 st Degree Black Belt<br />
' | 07957 431878<br />
: | sjintegrity@gmail.com<br />
8 | www.integritymartialarts.co.uk<br />
›››<br />
11 YEARS TO ADULTS<br />
@ <strong>The</strong> <strong>Junction</strong> | Broadstone | Dorset | BH18 8AX<br />
FIRST TWO LESSONS FREE<br />
SUNDAYS<br />
4PM - 5PM<br />
- Increases cardio fitness<br />
- Learn self defence<br />
- Start your journey to<br />
black belt<br />
- Increase muscle tone<br />
and flexibility<br />
AND HAVE FUN IN<br />
THE PROCESS!<br />
CONTACT SARAH<br />
TO BOOK
Change language