February Check-in:
How’s your New Year’s Resolution Going?
Like so many, your New Year’s resolution may involve increasing
your physical activity. And like so many, you may
have already given up or not even started. According to
Forbes magazine, less than 25% of people keep their resolution
after only 30 days. We know that getting regular exercise
is an important aspect of our health, so why do so many give
up early? Robinet Physical Therapy is here to tell you that you
don’t have to be part of that 25%.
Why physical activity? There are many benefits of physical
activity and just as many excuses to avoid it. Do you have a
weight loss goal but can’t seem to make it to the gym? No
worries. There are plenty of ways to get more activity throughout
your day that don’t require a gym membership like taking
the stairs at work or parking further away at the grocery
store. Winter blues kicking in? Exercise releases endorphins
which improves your mood and helps to prevent anxiety and
depression. Diagnosed with high blood pressure? Playing
pickleball, going for a brisk walk, and taking a yoga class are
all types of exercise that can help prevent and manage diseases
and health conditions like high blood pressure, stroke,
type 2 diabetes, arthritis, and several types of cancer. Did you
know that exercise helps improve your sleep? It’s true, regular
exercise leads to better quality, more restful sleep. If that
is not reason enough, daily exercise increases energy levels,
benefits physical intimacy and is a great way to be social and
have fun! So, find something you enjoy because if it’s fun, you
will keep doing it!
Still not sure if you’ll be able to stick with it? Put a plan in
place. Make sure you know why you want to make a change
and remind yourself of that every day. Is your goal concrete
and measurable? Can you track your progress and see your
improvement? Who will be on your team as you work towards
your goals? How will you celebrate your victories?
Having a plan and people to support you is important in helping
you stick with your resolution.
Perhaps pain is preventing you from sticking with your
plan and achieving your resolution. Many obstacles in life
can get in the way of achieving our goals, however, if pain is
one of them, Robinet Physical Therapy can help. We offer free
30-minute consultations with one of our Physical therapists.
During your visit, we will provide a physical assessment as
well as discuss your goals and limitations with you to determine
if physical therapy is right for you. Keep your resolution
and call us today!
Robinet Physical Therapy
Rockford (616) 866-2727
Greenville (616) 232-2400
FEBRUARY, 2020 ROCKFORDROAR.COM 21
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