Southern View: March 17, 2020
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TUESDAY, MARCH <strong>17</strong>, <strong>2020</strong><br />
Connecting Your Community<br />
starnews.co.nz<br />
Treaty ground<br />
celebration<br />
idea mooted<br />
Tokyo<br />
Paralympics<br />
beckon<br />
Sunday 22<br />
<strong>March</strong> <strong>2020</strong><br />
Page 5<br />
Page 9<br />
Harry’s ‘impressive’ garden earns award<br />
IMPRESSIVE: Harry Marr won an award at the Spreydon-Cashmere Edible and Sustainable Garden Awards.<br />
PHOTO: GEOFF SLOAN <br />
• By Matt Slaughter<br />
WHEN IT comes to fruit and<br />
vegetables, you’ll find most of<br />
them growing in Harry Marr’s<br />
garden.<br />
The Somerfield resident won<br />
an award for having an “impressive<br />
and healthy garden”<br />
at the Spreydon-Cashmere<br />
Edible and Sustainable Garden<br />
Awards.<br />
R V STORAGE CENTRE<br />
Boats, Caravans,<br />
Motorhomes<br />
Expressions of interest sought to<br />
rent covered and open space in<br />
the above proposed centre based<br />
in I Zone Park Rolleston.<br />
Mr Marr was one of 19<br />
individuals, couples and<br />
organisations to receive awards<br />
at the Cashmere Club on<br />
Wednesday.<br />
He said the judges were<br />
impressed to see “nearly<br />
everything” in his garden,<br />
which includes black<br />
passionfruit, runner beans,<br />
lettuce, broccoli, silverbeet and<br />
spinach. •Turn to page 4<br />
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city2surf.co.nz<br />
Walkers,<br />
riders in<br />
stoush over<br />
shared<br />
tracks<br />
• By Matt Slaughter<br />
WALKERS ARE being put in<br />
danger by mountain bikers when<br />
they ride on some shared south<br />
Christchurch tracks, Over Forties<br />
Tramping Club members say.<br />
The Canterbury Mountain Bike<br />
club says it is only a few riders giving<br />
others a bad reputation.<br />
Tramping club chairman Lawrence<br />
Allpress told the Spreydon-<br />
Cashmere Community Board<br />
at its <strong>March</strong> 3 meeting some<br />
mountain bikers using shared<br />
tracks such as those at Bowenvale<br />
Reserve and Victoria Park ride<br />
fast, put walkers in danger and<br />
abuse club members when they<br />
get in the way.<br />
The board asked the city council<br />
if better signage can be installed<br />
promoting a hierarchy between<br />
walkers and cyclists, which puts<br />
walkers first. It requested a meeting<br />
between it, a city council staff<br />
member and members of the<br />
public to discuss the issue.<br />
City council head of parks<br />
Andrew Rutledge said city council<br />
staff “will review and investigate<br />
best practice for code of conduct<br />
education” on tacks in these areas.<br />
• Turn to page 7<br />
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2 Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
sport<br />
SOUTHERN VIEW<br />
get in touch<br />
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Ph: 021 910 788<br />
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Spreydon, Hoon Hay, Hillmorton, Cracroft, Cashmere,<br />
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Opawa, Beckenham, Huntsbury, Woolston.<br />
National opportunity<br />
Christchurch Boys’ High School’s Luca Tracey has been selected<br />
for the New Zealand under-16 touch team. <br />
Page 9<br />
community events<br />
French Storytimes<br />
Go along to South Library on Wednesday from 11 to 11.30pm<br />
and get acquainted with a new language or maintain contact with<br />
French culture.<br />
Page 10<br />
tasty bites<br />
Roasted snapper makes miso happy<br />
Forget the line-up of pots and pans and try this simple onedish<br />
roasted miso butter snapper with broccolini.<br />
Page 12<br />
• The Star<br />
• North Canterbury News<br />
• Selwyn Times<br />
• Ashburton Courier<br />
also publishing:<br />
• Bay Harbour News<br />
• Western News<br />
• Pegasus Post<br />
• Nor’West News
SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 3<br />
News<br />
Big turnout likely for<br />
Run or walk<br />
for a<br />
good cause<br />
THE 46TH running of the Les<br />
Mills City2Surf will be held on<br />
Sunday and this year’s event<br />
looks set to be one of the biggest<br />
in recent times.<br />
Runners, joggers and walkers<br />
of all fitness levels will take on<br />
either the 14km or 6km options,<br />
both finishing at Ferrymead<br />
Playing Fields.<br />
Event organiser Jon Holmes<br />
says entries are up on last year’s<br />
event which attracted close to<br />
8000 participants.<br />
“It doesn’t matter if you<br />
haven’t trained. Either distance<br />
can be walked. It’s just about<br />
getting out on a Sunday morning,<br />
getting a breath of fresh<br />
air and doing something that<br />
gets the heart pumping,” said<br />
Holmes.<br />
The 14km event starts at 9am<br />
at Pioneer Stadium, and the<br />
6km event starts at 10am at<br />
Hansens Park, all culminating<br />
for a massive finish at Ferrymead<br />
where there will be<br />
plenty of entertainment and<br />
prizes on offer.<br />
Participants will also have free<br />
entry into Ferrymead Historic<br />
Park.<br />
“We’re going fizzy-free again<br />
this year. We’ve also changed<br />
from a free Powerade to a<br />
free Pump at the finish line.<br />
That’s another step in the right<br />
direction for health,” said<br />
Holmes.<br />
This year’s partner charity is<br />
the Prostate Cancer Foundation<br />
of New Zealand. If you wish to<br />
run for a wonderful cause then<br />
visit everdayhero.co.nz/event/<br />
city2surf<strong>2020</strong><br />
“You can also go and visit<br />
GET SET:<br />
The Les Mills<br />
City2Surf will<br />
be held on<br />
Sunday. <br />
them at the finish line where<br />
you’ll be able to learn a bit more<br />
about prostate cancer and what<br />
the foundation does. It has<br />
been at all of our training series<br />
supporting what we do.<br />
It’s been a really good<br />
partnership this year and<br />
something that is important to<br />
talk about.”<br />
•For entries and more<br />
information visit<br />
city2surf.co.nz or refer<br />
to the outside wrap of<br />
this newspaper.<br />
In Brief<br />
FIZZY DRINK SCARE<br />
A fizzy drink can found in the<br />
letterbox in Halswell on Tuesday<br />
prompted a response from police.<br />
When a Halswell resident checked<br />
their letterbox, they found the<br />
spray-painted can with a note next<br />
to it reading “pp juice, open for<br />
some fun.” Police were then called<br />
to the address on Brenda Pl and<br />
are investigating but at this stage,<br />
it appears to have been a prank.<br />
BOARD PRIORITIES<br />
The city council has provided<br />
<strong>Southern</strong> <strong>View</strong> with the number<br />
of submissions received during a<br />
public consultation on priorities<br />
set out by community boards.<br />
Twenty-eight people had their say<br />
online on the Spreydon-Cashmere<br />
Community Board’s priorities for<br />
the next three years. The submissions<br />
are not publicly available.<br />
CORRECTION<br />
In last week’s story on page 1<br />
about Amber Gazzard’s<br />
concerns over the state of<br />
Rutherford St (Woolston)<br />
Cemetery, it should have said<br />
Ms Gazzard’s great grandfather<br />
Edward Kynaston and great<br />
grandmother Annie Hester<br />
Kynaston are buried at Rutherford<br />
St (Woolston) Cemetery instead<br />
of “Ms Gazzard’s grandfather<br />
Edward Kynaston and great<br />
grandparents Annie and Hester<br />
Kynaston are buried at Rutherford<br />
St (Woolston) Cemetery.”<br />
Recognise<br />
a community<br />
volunteer<br />
Community Service Awards<br />
nominations open now<br />
until <strong>17</strong> April <strong>2020</strong><br />
Big Bargain<br />
Book Sale<br />
Friday 27 <strong>March</strong>, 9am–7pm<br />
Saturday 28 <strong>March</strong>, 9am–4pm<br />
Pioneer Recreation and<br />
Sport Centre<br />
75 Lyttelton Street | Spreydon<br />
For more info visit<br />
Christchurchcitylibraries.com<br />
Apply at<br />
ccc.govt.nz/csa
4 Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
SOUTHERN VIEW<br />
McMaster & Heap<br />
Veterinary practice<br />
A Kidney Toxicity Survivor<br />
Over the next 2 months, I thought id write<br />
about two cases that required much input<br />
and care from our entire team of experts. We<br />
treat hundreds of sick patients weekly and<br />
many of them spend weeks in our hospital<br />
being nursed back to full health.<br />
We have so many<br />
special long term<br />
patients that we all<br />
connect with on<br />
different levels but I<br />
cant write them all up<br />
here. We don’t have<br />
favourites because<br />
we love and want to<br />
treat all the animals<br />
that walk through our<br />
doors. I chose these<br />
two patients as they<br />
highlight diseases we commonly see and<br />
treat here and they also show incredible<br />
owner commitment and positivity towards<br />
the whole process. It has to be a team<br />
approach and great communication is key.<br />
I know we have the right team of people,<br />
hospital setup and equipment to do our best<br />
job possible but clients need to be onboard<br />
for, at times, a long, complicated, emotional<br />
journey. You can absolutely guarantee<br />
though we will always do our BEST for your<br />
pet.<br />
TORIN is a young Birman who presented<br />
suddenly unwell 3 months ago - lethargic,<br />
losing weight, vomiting and just not himself.<br />
After a series of testing we deemed Torin<br />
was suffering from<br />
Acute Kidney Failure<br />
due to a suspected<br />
toxicity (possibly<br />
Lilies). His creatinine<br />
kidney enzyme level<br />
was through the roof<br />
, he was dehydrated<br />
and we suspected<br />
a bacterial UTI. He<br />
was immediately<br />
admitted for intensive<br />
care treatment with<br />
intravenous fluids<br />
and supportive care<br />
medications. He spent 2 weeks as a hospital<br />
inpatient receiving Intravenous fluids, food<br />
and medications were fed to him through<br />
a feeding tube in his neck and every day<br />
his devoted owners visited and spent time<br />
cuddling, grooming him and nursing him<br />
back to good health. Once home he was<br />
continually checked many times a week to<br />
make sure he wasn’t deteriorating. Torin<br />
was an incredibly tolerant and an easy to<br />
handle patient which was lucky as he was<br />
jabbed with needles constantly, had oral<br />
medications daily and had every test possible<br />
including radiographs and ultrasounds.<br />
In the end, Torin survived his kidney<br />
failure attack. When we was very unwell<br />
his creatinine reading was greater than<br />
1202umol/L - now<br />
it is normal at<br />
187umol/L. Many<br />
patients wouldn’t<br />
recover from this.<br />
He had incredibly<br />
special owners who<br />
completely trusted<br />
and listened to our<br />
recommendations<br />
and supported us<br />
in his recovery by<br />
visiting often, which was what Torin needed.<br />
Kim encouraged him to eat one bikkie at a<br />
time from her phone and he got to wander<br />
around a room not being caged all day.<br />
Our hospital nursing team was absolutely<br />
A1 fantastic at catering for all his needs,<br />
respecting him, treating him gently and<br />
spending lots of time giving him cuddles and<br />
grooms. We were honest with Torin’s owners<br />
about his prognosis and the time required<br />
for him to start showing improvement. In<br />
this case I believe the feeding tube was the<br />
game changer as we could deliver all his<br />
medications and nutritional requirements<br />
without going near his<br />
mouth and he could be<br />
successfully managed at<br />
home, with the people he<br />
loved and trusted.<br />
We all get super excited<br />
when we get to catch<br />
up with Torin. He’s like a<br />
member of the family and<br />
we all feel proud that we<br />
played a part in getting<br />
him home. Without fail he<br />
urinates in my room on<br />
arrival- not sure what this means exactly, but<br />
then I get cuddles so I’m taking that as a win.<br />
If anyone has more questions or needs<br />
advice regarding renal disease, please call<br />
McMaster & Heap and ask to speak to me. We<br />
have had an OPEN day for fabulous separate<br />
cat ICU space but if anyone wants to have<br />
a wee peak at how we care for your kitties,<br />
just ask<br />
Dr Michele McMaster<br />
News<br />
Last-minute decision to enter<br />
•From page 1<br />
“When they [the judges]<br />
came and checked it, all<br />
they said was where are the<br />
carrots and parsnips.<br />
“There’s a bit of everything<br />
for a very, very small<br />
garden,” he said.<br />
His wife Raima Marr<br />
is the “harvester” and<br />
picks items from the<br />
garden once they are ready<br />
to eat.<br />
Mr Marr started gardening<br />
when he was about<br />
10-years-old, living on the<br />
West Coast and has loved<br />
it ever since.<br />
Said Mr Marr: “It<br />
[gardening] is rewarding.<br />
The pleasure of going out<br />
and working and then<br />
going out and picking your<br />
tomatoes or whatever you<br />
want and it’s good to sit<br />
down and have our lunch<br />
with tomatoes out of the<br />
garden, lettuce out of the<br />
garden and basil out of<br />
the garden for a nice salad<br />
with a little bit of meat, but<br />
I don’t grow the meat.”<br />
Mr Marr said winning<br />
an award was a good feeling<br />
given he applied for<br />
the competition at the last<br />
minute.<br />
“I thought, I’ll be cheeky,<br />
so, I just applied.<br />
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STOCKED: Harry Marr’s garden contains fruit and<br />
vegetables including black passionfruit, runner<br />
beans, lettuce, broccoli, silverbeet and spinach.<br />
PHOTO: GEOFF SLOAN<br />
“It was just a spur of the<br />
moment, silly thing but,<br />
yeah, it was nice to have<br />
[an award],” he said.<br />
Mr Marr said of those<br />
that won awards, “I think<br />
I’ve probably got the<br />
smallest garden, with a fair<br />
amount of everything in it,<br />
so it’s nice.”<br />
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SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 5<br />
News<br />
Treaty ground celebration idea<br />
Bid to start<br />
fund to get<br />
residents to<br />
Waitangi Day<br />
event<br />
• By Matt Slaughter<br />
A FUND could be set up<br />
by the Spreydon-Cashmere<br />
Community<br />
Board for<br />
residents<br />
to attend<br />
Waitangi Day<br />
celebrations<br />
at the treaty<br />
grounds.<br />
City council<br />
staff have<br />
Karolin Potter<br />
received a<br />
request from<br />
the board for<br />
advice on options for providing<br />
this fund. A city council spokesman<br />
did not say where the<br />
money for the fund will come<br />
from if it is set up and this will<br />
depend on options provided by<br />
staff.<br />
Spreydon-Cashmere Community<br />
Board chairwoman Karolin<br />
Potter suggested the idea of<br />
the fund at the board’s <strong>March</strong><br />
3 meeting, telling members<br />
they have treaty obligations in<br />
the decisions they make and it<br />
would be good to do more to<br />
honour this.<br />
Ms Potter did not comment<br />
on the idea when asked by<br />
<strong>Southern</strong> <strong>View</strong>.<br />
Board member Keir<br />
Leslie said in spite of the<br />
commemorations at Waitangi<br />
being “particularly special,”<br />
there are lots of very meaningful<br />
events on Waitangi Day in<br />
Christchurch.<br />
Mr Leslie likes the idea of<br />
helping to bring residents<br />
closer to the treaty but said the<br />
wishes of Maori in Waitangi<br />
•HAVE YOUR SAY: What do<br />
you think of the Spreydon-<br />
Cashmere Community<br />
Board’s idea to set up a<br />
fund for residents to attend<br />
Waitangi Day celebrations<br />
at the treaty grounds? Email<br />
your thoughts to matt.<br />
slaughter@starmedia.kiwi<br />
and Christchurch should also<br />
be considered before the board<br />
commits to anything.<br />
“I think it is a really interesting<br />
idea, obviously. I think there’s<br />
lots of potential and I think<br />
it’s one of the things that<br />
community boards should<br />
be doing, is promoting youth<br />
SIGNIFICANT:<br />
A fund could<br />
be set up by<br />
the Spreydon-<br />
Cashmere<br />
Community<br />
Board for<br />
residents<br />
to attend<br />
Waitangi Day<br />
celebrations<br />
at the treaty<br />
grounds if city<br />
council staff<br />
support the<br />
idea. <br />
leadership, particularly, and<br />
youth engagement and that kind<br />
of civic life in New Zealand, so<br />
I think it’s a really good idea, it’s<br />
just how do we work through<br />
the process and get an outcome<br />
that’s best for everyone,” he said.<br />
Said fellow board member<br />
Callum Stewart-Ward: “Budget<br />
is always a consideration but we<br />
have discretionary funding for<br />
the purpose of promoting the<br />
well-being of our community<br />
and we use that money all the<br />
time for things like sports trips<br />
or cultural events and I think<br />
that in principle, this idea just<br />
fits very neatly within the arena<br />
of the discretionary fund that<br />
we already have.”<br />
Linwood<br />
pool a<br />
step closer<br />
THE DESIGN of the new $22<br />
million Te Pou Toetoe: Linwood<br />
Pool has moved to the next stage.<br />
The community can expect to<br />
see the project begin on-site in July.<br />
Linwood-Central-Heathcote<br />
Community Board chairwoman<br />
Sally Buck said the pool project is<br />
on track to be finished by summer<br />
2021-22.<br />
A sod-turning ceremony will<br />
be held ahead of work starting in<br />
Linwood Park on the corner of<br />
Linwood Ave and Smith St, where<br />
the pool complex will be built.<br />
Apollo Projects will carry out<br />
the construction, after doing the<br />
same for Taiora QEII Recreation<br />
and Sport Centre in 2018. It has<br />
also been the lead contractor on<br />
the New Brighton hot pools – He<br />
Puna Taimoana, which are scheduled<br />
to open next month.<br />
Said Ms Buck: “Apollo Projects<br />
has already delivered a first-class<br />
facility in the east and is wellplaced<br />
to bring the Linwood Pool<br />
design to life.<br />
“From day one, Te Pou Toetoe:<br />
Linwood Pool has been a<br />
community-driven project, with<br />
input from people of all ages<br />
throughout the Linwood and<br />
Woolston area,” she said.<br />
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Water restrictions are in place<br />
Water restrictions are now in place for Christchurch and parts of Banks Peninsula.<br />
Level 1<br />
Level 2<br />
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Alternate day watering<br />
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Thank you for your help.
6<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
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SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 7<br />
News<br />
‘Clearly there’s an issue’<br />
•From page 1<br />
Mr Allpress told the community<br />
board at the meeting: “Just<br />
yesterday [<strong>March</strong> 2] I was coming<br />
down Bowenvale and almost<br />
got skittled by a bike.<br />
“Clearly, there’s an issue<br />
between walkers and cyclists,”<br />
he said.<br />
Canterbury Mountain Bike<br />
Club Mountain Bike Club<br />
president Glen McGeachen said<br />
the club does not speak for all<br />
riders but: “Many of our riders<br />
are also participants in other<br />
outdoor disciplines, be it running<br />
or tramping, so they will be<br />
well-familiar with shared trail<br />
etiquette from both perspectives,<br />
namely on a bike and on their<br />
feet, and have empathy for the<br />
other users they encounter.<br />
“Whilst I have also heard<br />
anecdotal evidence of occasional<br />
deliberate trail obstruction to<br />
riders by other users, I would<br />
equally hesitate to jump to<br />
any conclusion that this is<br />
a systemic problem within<br />
those communities, but rather<br />
the actions of a few outlier<br />
individuals,” he said.<br />
Said Mr Rutledge: “No accidents<br />
have been reported that<br />
we are aware of but we have had<br />
several reports of near misses<br />
and a number of reports of verbal<br />
interactions.<br />
“We are regularly monitoring<br />
DANGEROUS: The Over Forties Tramping Club wants the city<br />
council to do more to encourage mountain bike riders to be<br />
respectful of walkers on shared tracks like those at Bowenvale<br />
Reserve.<br />
PHOTO: GEOFF SLOAN <br />
usage and working with users<br />
to improve signs, sightlines and<br />
route designs to improve safety<br />
and reduce conflict. Shared use<br />
information is included on all<br />
our web pages and on on-site signage<br />
warning riders and walkers<br />
of other users. We support New<br />
Zealand’s Trail Etiquette and<br />
the Mountain Bikers Code of<br />
Conduct,” he said.<br />
In a letter Mr Allpress wrote to<br />
the city council in January last<br />
year, he said the tramping club’s<br />
more than 400 members were<br />
asked if they have had problems<br />
with mountain bikers in the<br />
past.<br />
Said one member’s response:<br />
“I’ve pretty much given up<br />
walking on Bowenvale and<br />
shared Victoria Park tracks<br />
because of the downhill riders.<br />
Getting up and down the<br />
Bowenvale valley access to the<br />
start of the tracks has always<br />
been fraught – I’ve decided I’m<br />
too old to be able to leap out of<br />
the way and constantly having to<br />
be ultra-alert isn’t pleasant.”<br />
Readers have their say on<br />
the recent articles on the<br />
360 Trail group’s proposal<br />
to build a pathway beside<br />
the Bromley oxidation<br />
ponds and the effect this<br />
may have on birds.<br />
Spenser Holmes – I read<br />
with interest your article regarding<br />
the proposed pathway near<br />
the migratory birds in the estuary.<br />
It seems to me that the answer<br />
is blatantly clear, redirect the<br />
pathway away from the birds.<br />
Apparently there is an alternate<br />
route.<br />
The city council report puts the<br />
risk to the birds as low to moderate.<br />
Moderate sounds scary and<br />
low is even too darn high in a<br />
world where biodiversity is on the<br />
run and even the city council has<br />
declared for a climate emergency.<br />
The 360 trail people are thinking<br />
like dinosaurs, it is a new<br />
world out there and any nonessential<br />
disturbance of nature<br />
isn’t on. Having a pathway by the<br />
water isn’t essential, nice maybe<br />
but not essential. Maintaining<br />
the health and viability of the<br />
migratory birds is essential.<br />
As for the city council, my oh<br />
my, not a lick of commonsense<br />
there. Didn’t the fact that the estuary<br />
is part of an internationally<br />
recognised flyway register the<br />
fact that extreme care was necessary<br />
when planning the route of<br />
the pathway, obviously not?<br />
Emma Lynch – I find it<br />
difficult to believe that the<br />
proposed 360 walkway will have<br />
a low to moderate ecological<br />
effect.<br />
Having witnessed the coastal<br />
pathway remove the tern’s<br />
roosting area, wading birds<br />
no longer feeding up to the<br />
estuary edge due to human<br />
disturbance and dogs now being<br />
exercised in the estuary bed,<br />
it is astonishing that the 360<br />
interest group proposes that they<br />
are able to mitigate against any<br />
environmental effects of another<br />
walkway.<br />
Many of the birds in the<br />
estuary are already deemed at<br />
risk or declining.<br />
We need to be protecting this<br />
fragile estuary ecosystem, and<br />
maybe, in this case, leaving<br />
footprints is just too damaging.<br />
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8 Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
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SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 9<br />
Stedman on track for<br />
Tokyo Paralympics<br />
• By Jacob Page<br />
HILLMORTON paralympic<br />
sprinter, William Stedman<br />
has continued his progression<br />
towards the Tokyo Paralympics<br />
with three strong results at<br />
the national track and field<br />
championships at Nga Puna Wai.<br />
The 20-year-old won the senior<br />
men’s long jump with a best<br />
effort of 5.68m and then won<br />
the 400m in 55.22sec and the<br />
200m in 25.21sec.<br />
The former Middleton Grange<br />
School student was the youngest<br />
member of the New Zealand<br />
Paralympic team four years ago<br />
at just 16.<br />
Stedman, who suffers from<br />
cerebral palsy, won bronze medals<br />
in the T36 400m and 800m<br />
events.<br />
Stedman said in spite of<br />
strong winds, he was happy<br />
with his efforts, particularly in<br />
the long jump.<br />
That’s the best I’ve gone in the<br />
long jump,” he said.<br />
“I’ve really worked on my processes<br />
particularly mentally and<br />
that seems to be paying off.”<br />
He praised his mental skills<br />
coach John Quinn and coach<br />
George Edwards.<br />
“I’ve been able to notice the<br />
improvements in my technique<br />
which George is great at, plus we<br />
are good friends.<br />
“John Quinn has improved<br />
my mental ability a lot.<br />
“George and I have been<br />
working together for five years<br />
and he’s very good with the<br />
technical stuff and getting the<br />
best out of me plus there’s a<br />
good friendship there too.<br />
“He has allowed me to focus<br />
on the big picture and not get<br />
so weighed down by the little<br />
things.”<br />
Stedman is studying engineering<br />
part-time at the University<br />
of Canterbury and believes it<br />
has been easier to train for his<br />
second Paralympic campaign<br />
than his first.<br />
“University is just a lot more<br />
flexible than high school which<br />
has really allowed me to focus<br />
RIGHT<br />
TRACK:<br />
William<br />
Stedman’s<br />
path to<br />
the Tokyo<br />
Paralympics<br />
is taking<br />
shape.<br />
on my goals as an athlete.”<br />
He said there was more pressure<br />
on him ahead of Tokyo because<br />
he was such an unknown<br />
four years ago but he believes he<br />
is capable of handling the added<br />
scrutiny.<br />
“Last time nobody was really<br />
expecting me to come away with<br />
any (medals) and I did so this<br />
time there may be more pressure<br />
but I feel prepared.”<br />
Stedman will compete at<br />
the Australian nationals in<br />
Sydney in a fortnight in his<br />
last major competition before a<br />
pre-Paralympic training camp<br />
in Darwin.<br />
•The Paralympics will be<br />
held from August 25 to<br />
September 6.<br />
• By Jacob Page<br />
CHRISTCHURCH BOYS’ High<br />
School touch rugby player Luca<br />
Tracey has been selected in the<br />
New Zealand under-16 team to<br />
tour Australia.<br />
The 14-year-old year 11 student,<br />
who lives in Sumner, was part of<br />
the Canterbury under-16 team<br />
which won the national title in<br />
Auckland in January after going<br />
through the tournament undefeated.<br />
Luca is also the CBHS under 15<br />
sevens captain who are the current<br />
South Island champions.<br />
The team will meet for a training<br />
camp in Auckland in July<br />
before playing in the Australian<br />
State Championships on the Sunshine<br />
Coast in September.<br />
“They had selectors at all our<br />
games at nationals but when I<br />
found out I made it, I was quite<br />
surprised given to make it because<br />
I am quite young for the grade.<br />
The playmaker said he took up<br />
the sport socially five years ago<br />
and has progressed through the<br />
ranks ever since.<br />
“I’ve always enjoyed running<br />
fast and since I do track and<br />
field as well, the skills help both<br />
sports,’’ he said.<br />
Luca represents Wainoni’s<br />
Lions Athletic Club where he is<br />
the Canterbury schools’ 100m<br />
SPORT<br />
National opportunity<br />
for Luca Tracey<br />
SKILLS: Christchurch Boys’<br />
High School’s Luca Tracey<br />
has been selected for the<br />
New Zealand under-16 touch<br />
team which will head to the<br />
Sunshine Coast in September.<br />
and 200m champion for his age as<br />
well as the South Island Schools’<br />
100m champion.<br />
He said both sevens and touch<br />
allow him to play a similar style of<br />
game in each code.<br />
“You have to be elusive, think<br />
on your feet and make the right<br />
decisions.”<br />
He said he would continue<br />
training in his own time over the<br />
winter before the first camp to<br />
make sure he was ready to go.<br />
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10<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
JP Clinic<br />
Tuesday, 10am-1pm<br />
A justice of the peace will<br />
be available to witness<br />
signatures, certify documents,<br />
take oaths, declarations,<br />
affidavits, affirmations,<br />
applications for citizenship and<br />
rates rebates.<br />
South, Linwood and Te<br />
Hapua: Halswell Centre<br />
libraries<br />
Technology Help Sessions<br />
Tuesday, 10.30-11.30am,<br />
at Spreydon, 2-3pm, at<br />
Halswell<br />
These free drop-in sessions<br />
will help you with specific issues,<br />
such as using email, searching<br />
the internet, library catalogue<br />
or electronic resources and any<br />
other general computer-related<br />
queries. Go along with your<br />
laptop, tablet, smartphone if you<br />
need help.<br />
Te Hapua: Halswell Centre and<br />
Spreydon Library<br />
Citizens Advice Bureau<br />
Tuesday, 11am-2pm<br />
The Citizens Advice Bureau<br />
provides free and confidential<br />
advice. It takes the time to<br />
listen to you and equip you<br />
with information, options and<br />
support.<br />
Linwood Library<br />
Email matt.slaughter@starmedia.kiwi by<br />
5pm each Wednesday<br />
Makerspace –Library Drop In<br />
Tuesday, 3.30-4.30pm<br />
Go along for activities in the<br />
Makerspace. There will be a<br />
variety of activities and fun to be<br />
had for all. Free.<br />
South Library<br />
Mainly Music<br />
Wednesday, 10-11.30am, and<br />
9.45-11.15am<br />
Go along for fun and<br />
learning with music for mums<br />
with children aged up to five.<br />
The first visit is free and $4 per<br />
family after this. Morning tea<br />
provided.<br />
St Johns Anglican Church,<br />
cnr St Johns St and Ferry Rd,<br />
Woolston, and St Martin’s<br />
Anglican Church ($3), 50 Lincoln<br />
Rd<br />
Open Creative Time – 3D<br />
Printing and Craft Cutters<br />
Wednesday, 10-11.30am<br />
Go in and use a craft cutter<br />
to design and make your own<br />
cards, iron on T-shirt patches or<br />
stickers for fun or practical use.<br />
Find out about designing for 3D<br />
printers. You can make stencils,<br />
cookie cutters, name tags,<br />
key-rings, board game pieces<br />
or whatever you can imagine<br />
or sketch. Free, drop in session.<br />
Basic computer skills required.<br />
Te Hāpua: Halswell Centre<br />
Latest Canterbury news at starnews.co.nz<br />
Knit ’n’ Yarn<br />
Wednesday, 10.30am-1pm, at<br />
Linwood, Thursday, 1-3pm, at<br />
Halswell, and 1.30-3.30pm, at<br />
South Library, Saturday, 1-3pm,<br />
at Halswell<br />
Head along for a free craft<br />
corner session. Take your knitting,<br />
crochet or other<br />
craft projects. Beginners are<br />
welcome.<br />
Linwood, Halswell and South<br />
libraries<br />
Friendships and Chats<br />
Thursday, 10am-<br />
12.30pm<br />
Join in the fun with a cuppa<br />
at the Cashmere New Life<br />
Church. There will be homemade<br />
scones served on Royal<br />
Albert and fine china. Take a<br />
friend. $3 donation.<br />
St Saviour’s Anglican<br />
Church – Parish of South<br />
Christchurch, 200 Colombo St,<br />
Sydenham<br />
Rummikub Club<br />
Thursday, 10am-noon<br />
Join in a game of Rummikub,<br />
a tile-based game for two to<br />
four players, which combines elements<br />
of the games rummy and<br />
mahjong.<br />
Linwood Library<br />
Mahjong<br />
Thursday, 1- 3-30pm<br />
Would you like to learn<br />
Mahjong? Go along and be<br />
taught how. It’s fun. Phone<br />
Noel on 322 8636 or email<br />
noelandhazel@xtra.co.nz<br />
Christchurch South Mahjong<br />
Club, Vincent Place<br />
Game Zone @ Linwood<br />
Library<br />
Thursday, 3.30pm to 4.30pm<br />
SOUTHERN VIEW<br />
French Storytimes<br />
with Alliance Francaise<br />
will be held at South<br />
Library on Wednesday<br />
from 11 to 11.30am. Get<br />
acquainted with a new<br />
language and culture<br />
and maintain contact<br />
with French culture for<br />
children from frenchspeaking<br />
families. Gain<br />
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you are a parent, meet<br />
other French families<br />
and strengthen the links<br />
between the growing<br />
French community and<br />
the wider community. <br />
Go along to Linwood Library<br />
for an hour of fun.<br />
Play games like Minecraft, Charades,<br />
Connect Four, Pictionary<br />
and more. Free, no booking<br />
required.<br />
Linwood Library<br />
Spreydon Library Social<br />
Games<br />
Saturday, 10am-noon<br />
Go along for a friendly game<br />
or two. Choose from Upwords,<br />
Scrabble, cards, Chess, Mahjong<br />
and more.<br />
Spreydon Library<br />
Creative Writing on Sundays<br />
Sunday, 1-3pm<br />
Group leaders work with<br />
members to craft, create and<br />
develop their own work. Take<br />
along your pens, paper and<br />
ideas.<br />
Linwood Library<br />
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SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 11<br />
LIMITED EDITION 4WD<br />
SPORT<br />
Get out more<br />
Whatever the weekend’s plans, new<br />
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out with a Limited Edition Factory-Fitted<br />
Black Body Kit: 18” Alloys, Grille, Roof<br />
Rails, Mirrors, Spoiler and other black<br />
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On-Demand 4WD and 2.4L petrol engine<br />
for the great outdoors, electric sunroof,<br />
Smartphone Connectivity, 7 seats and<br />
Power Tailgate. For a touch of luxury<br />
there’s a Leather-Appointed Interior,<br />
heated front seats and powered driver’s<br />
seat. Call us, or come and see us while<br />
stocks last.<br />
$39,990 +ORC* 10 year / 160,000km Powertrain Warranty (whichever comes<br />
* Price listed is for Outlander Sport. Price excludes<br />
On Road Costs of up to $550 which includes WoF,<br />
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christchurchnissan.co.nz
12 Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
SOUTHERN VIEW<br />
Tasty Bites<br />
Roasted snapper makes miso happy<br />
• By Ian Knott<br />
Forget the line-up of pots<br />
and pans and try this<br />
simple one-dish roasted<br />
miso butter snapper with<br />
broccolini<br />
Miso butter snapper with<br />
broccolini<br />
Serves 2<br />
Ingredients<br />
1 Tbsp white miso paste<br />
25g softened unsalted butter<br />
2 180g skinless snapper fillets<br />
1 tsp sesame oil<br />
2 small red chillies, thinly sliced,<br />
plus extra thinly sliced to serve<br />
1 Tbsp soy sauce<br />
1 Tbsp peanut oil<br />
2 bunches broccolini, halved<br />
lengthways<br />
150g enoki mushrooms, stalks<br />
trimmed – if you can’t find them,<br />
just leave them out<br />
1 tsp sesame seeds<br />
Juice of ½ lime<br />
Thinly sliced spring onion, to<br />
garnish<br />
Directions<br />
Preheat the oven to 200 deg C.<br />
Line a baking dish with baking<br />
paper.<br />
Combine miso and butter, then<br />
spread over snapper. Combine<br />
sesame oil, chilli, soy sauce and<br />
peanut oil in a bowl.<br />
Add broccolini, mushrooms<br />
and sesame seeds, toss to combine,<br />
then spread over the base of the<br />
prepared baking dish. Top with<br />
snapper.<br />
Roast for 18-20min until<br />
snapper is just cooked and the<br />
broccolini is tender.<br />
Creamy rice pudding with<br />
plum compote<br />
Serves 4<br />
Ingredients<br />
1 cup (uncooked) white medium<br />
grain rice, cooked to packet<br />
instructions<br />
2 Tbsp cornflour<br />
250ml milk<br />
300ml thickened cream<br />
1 egg, beaten<br />
1 tsp vanilla extract<br />
Plum compote<br />
400g red-flesh plums<br />
1 cinnamon stick<br />
¼ cup caster sugar<br />
¼ cup (60ml) port<br />
Directions<br />
For compote, place all<br />
ingredients in a pan with ¼ cup<br />
water, stirring to combine. Bring<br />
to the boil over medium-high<br />
SEASONAL: (Left) Miso butter<br />
snapper with broccolini, (above)<br />
creamy rice pudding with plum<br />
compote.<br />
heat, then reduce heat to low<br />
and simmer for 8-10min until<br />
the plums are soft and liquid is<br />
syrupy. Cool slightly, or chill for<br />
up to five days if desired.<br />
Combine cooked rice and<br />
remaining ingredients in a pan<br />
over medium-low heat. Cook for<br />
5min, stirring, until thick and<br />
creamy.<br />
Serve pudding topped with<br />
compote.<br />
COVID-19<br />
Coronavirus<br />
Help protect yourself and your<br />
whānau with simple tips like<br />
washing and drying your hands<br />
thoroughly with soap and water.<br />
Your health is in your hands.<br />
For more info and tips on staying<br />
well visit health.govt.nz/covid-19
SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 13<br />
<strong>March</strong> <strong>2020</strong><br />
COVID-19<br />
Coronavirus<br />
How is Covid-19 spread?<br />
What is COVID-19?<br />
COVID-19 is a new illness that can affect your lungs and airways. It’s caused by a type<br />
of coronavirus. There are simple steps you can take to protect you and your family/whānau.<br />
How is it spread?<br />
COVID-19, like the flu, can be spread from person to person. When a person who<br />
has COVID-19 coughs, sneezes or talks, they may spread droplets containing the virus<br />
a short distance, which quickly settle on surrounding surfaces.<br />
You may get infected by the virus if you touch those surfaces or objects and then<br />
touch your mouth, nose or eyes.<br />
That’s why it’s really important to use good hygiene, regularly wash and thoroughly<br />
dry your hands, and use good cough etiquette.<br />
What can I do to stop COVID-19 spreading?<br />
•Cough or sneeze into your elbow or by covering your mouth and nose with tissues.<br />
•Put used tissues in the bin or a bag immediately.<br />
•Wash your hands with soap and water often (for at least 20 seconds).<br />
•Try to avoid close contact with people who are unwell.<br />
•Don’t touch your eyes, nose or mouth if your hands are not clean.<br />
•Avoid personal contact, such as kissing, sharing cups or food with sick people.<br />
•Clean and disinfect frequently touched surfaces and objects, such as doorknobs.<br />
•Stay home if you feel unwell and call Healthline on 0800 358 5453.<br />
Visit health.govt.nz/covid-19 for more information.<br />
CO-01
14<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
HEALTH & AWARENESS<br />
Latest Canterbury news at starnews.co.nz<br />
SOUTHERN VIEW<br />
Joint pain: Do I have arthritis or<br />
could it be mainly my muscles?<br />
The team at Physical Sense in Sydenham sees clients with<br />
a range of symptoms but many of their middle-aged and<br />
senior clients visit complaining of pain in one of their joints.<br />
Physiotherapist Ietje van Stolk suggests<br />
that a major part of the pain could be due<br />
to muscle pain rather than simply arthritis.<br />
“Even if an x-ray shows arthritis, the reason<br />
for the pain may be the muscles around<br />
the joint,” she explains. The images show<br />
how a muscle knot (the crosses) in a back<br />
muscle can give hip pain (aches and pain<br />
are the red areas in the drawings), a knot<br />
in a muscle on the back of the shoulder<br />
blade can give a deep pain in the front of<br />
the shoulder and a muscle knot all the way<br />
near the groin can give an ache in the knee<br />
(especially at night in bed).<br />
Ietje recalls one case where an 89 year<br />
old client with severe arthritis who walked<br />
with a stick, told her, “I will end up in<br />
a wheelchair, I cannot put any weight<br />
through my right leg due to pain in my hip<br />
and buttock”. “Within 4 treatments, she<br />
was walking with her stick but without the<br />
severe pain,” says Ietje. “The arthritis was<br />
one of the factors that made her muscles<br />
spasm but the other was that older people<br />
move less and the flexed position the hip<br />
is in when we sit is particularly bad for<br />
the hip.” Ietje is happy with the fact that<br />
although the client was 89 and could have<br />
been “given up on” or told to live with the<br />
pain, she made a difference to her health<br />
and wellbeing.<br />
The same lack of movement can be the<br />
reason for your knee pain or your shoulder<br />
pain and the same few treatments could<br />
make a huge difference for you.<br />
At Physical Sense, hands-on techniques<br />
(massage and triggerpoint deactivation<br />
techniques) are used to release the muscles.<br />
The client also gets a home exercise<br />
program designed to mobilize and stretch<br />
the joint, strengthen the important core<br />
muscles and increase general strength and<br />
balance. They teach a movement sequence<br />
SHOULDER<br />
PAIN<br />
KNEE PAIN<br />
that stretches the joint in all directions<br />
whilst the client is able to lie safely on their<br />
bed, perfect for older or less mobile clients.<br />
In many cases having the muscles<br />
released and being taught how to maintain<br />
it, is enough to stay on top of the problem.<br />
If severe arthritis is the underlying cause,<br />
HIP PAIN<br />
(the crosses are the areas of the muscle spasms, the red areas is where the pain is felt)<br />
some maintenance therapy may be<br />
necessary, but that is often more affordable<br />
and, for older patients, better tolerated<br />
than surgery. After only one treatment<br />
you should know that it will work for you.<br />
Call them before the end of <strong>March</strong> and<br />
save $20.00 on that treatment.<br />
Physical Sense Gym and Physio is located at 300 Colombo Street, Sydenham. The Blue Line Bus stops in front of the door<br />
and there is ample parking. To enquire about joint pain treatment, phone 377-2577 or visit www.triggerpoints.co.nz<br />
<strong>March</strong> 20–22<br />
Botanic Gardens<br />
enteR the beSt<br />
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bE In TO wIn<br />
yOuR ShARE OF<br />
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OF DRESS SMART<br />
GIFT CARDS<br />
409 Main South Road, hoRnby<br />
Register online with your entry<br />
www.city2surf.co.nz<br />
or email info@city2surf.co.nz if you’ve already entered<br />
Free entry<br />
GrowOtautahi.org.nz
SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 15<br />
FOCUS ON HEALTH<br />
Grape seeds shown to have<br />
remarkable health benefits!<br />
According to researchers grape seeds<br />
may hold the potential to treat and<br />
prevent many devastating disorders.<br />
The seeds have been found to contain<br />
many powerful antioxidant such as<br />
resveratrol, catechins, epicatechins,<br />
proanthocyanadins and anthocyanins<br />
as well as other nutrients that have<br />
been shown to support the natural<br />
healing process and even slow the<br />
aging process.<br />
Grape Seed Extract (GSE) has<br />
been shown to reduce inflammation<br />
and pain, increase cellular energy,<br />
protect protein structures and<br />
increase collagen production. The<br />
powerful antioxidants in GSE can<br />
tone and strengthen the blood<br />
vessels, improve blood flow making<br />
it valuable for circulatory disorders<br />
of all kinds, including varicose veins,<br />
haemorrhoids, hardening of the<br />
arteries and impaired blood flow to<br />
the brain. It is excellent for most skin<br />
conditions because of the increase<br />
of blood flow to the skin tissue thru<br />
allowing more nutrients to the tissue<br />
cells and better waste removal from<br />
the cells. As well as this it supports<br />
collagen production. For these reasons<br />
many people report the skin looks<br />
more healthy, smoother and with<br />
better elasticity when using GSE.<br />
GSE offers a natural alternative<br />
for many people with hypertension<br />
(High Blood Pressure). Higher than<br />
normal blood pressure puts more<br />
stress on organs and can lead to<br />
atherosclerosis (hardening of the<br />
arteries) and therefore increased risk<br />
of heart disease (The heart has to<br />
work harder to supply blood around<br />
the body and may become enlarged<br />
and eventually fail) and strokes.<br />
Recent analysis of 16 randomized<br />
studies on people with elevated blood<br />
pressure found GSE to significantly<br />
lower both systolic and diastolic blood<br />
pressure but had no effect on people<br />
with normal blood pressure. Animal<br />
studies have shown GSE to improve<br />
heart function, reduce damage caused<br />
by heart attacks and prevent the<br />
formation of foam cells that play a role<br />
in the formation of arterial plaque.<br />
A growing number of studies show<br />
that GSE has powerful anticancer<br />
properties in both the prevention and<br />
treatment of many types of cancer.<br />
Studies show arthritis of every type<br />
may be greatly improved by GSE. GSE<br />
also helps protect the body against<br />
damage caused by diabetes while<br />
helping balance blood sugar levels.<br />
Another area GSE is proving highly<br />
beneficial is the brain. It has been<br />
shown to protect brain cells while<br />
stimulating the formation of healthy<br />
new brain cells. It may prove vital in<br />
the treatment of brain disorders like<br />
Alzheimer’s and Parkinson’s disease.<br />
There are numerous studies on<br />
GSE that show it can help support<br />
our good health and prevent many<br />
degenerative diseases. Further<br />
detailed information is available<br />
from the Natural Health Advisers at<br />
Marshall’s Health & Natural Therapy,<br />
101 Seaview Road, New Brighton and<br />
PH: 388-5757. They are always happy<br />
to help!<br />
Your Smile is your business card<br />
A smile is one of the first facial features to<br />
catch a person’s eye. How does your smile<br />
stand up? What colour are your teeth? Are<br />
they off colour, tarnished or yellowing? Many<br />
people refrain from smiling because of teeth<br />
discolouration.<br />
Sparklewhite to the rescue. Their whitening<br />
system is backed by satisfied customers,<br />
testimonials, likes and statistics to prove their<br />
simple, one to two time whitening program<br />
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Don’t be embarrassed by your teeth. Everyone<br />
knows the purpose of teeth is to mechanically<br />
break down food items by cutting and<br />
crushing them in order to prepare them to<br />
be swallowed. Your teeth are the first point of<br />
entry for beverages as well.<br />
Are you aware coffee and smoking tarnish and<br />
yellow tooth enamel. However, the two biggest<br />
culprits of yellowing teeth are none-other than<br />
tea and red wine, berries & coloured veges. Go<br />
figure.<br />
Tea & Red Wine stains occur when tannins<br />
in both of them build up in the tooth enamel.<br />
Tannins are organic substances found in<br />
plants. Tannins in tea and wine can lead to<br />
stains on teeth. In fact, some black teas can<br />
even cause more tooth discoloration than even<br />
black coffee!<br />
There is an answer. Teeth whitening, but not<br />
just any teeth whitening system will work. The<br />
kind at the supermarket or the ones which the<br />
pharmacies stock, are not strong enough to<br />
give the quick results consumers are looking<br />
for as they have a restriction on the strength of<br />
peroxide sold over the counter.<br />
Going to the dentist is more expensive,<br />
however, there is a Certified tooth whitening<br />
ADVERTORIAL<br />
specialist in Christchurch, Sparklewhite Teeth,<br />
who offer Cosmetic Teeth Whitening. Anyone<br />
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done. They also do couples whitening.<br />
Whether a couple or friends, you can have<br />
your session at the same time, in different<br />
rooms of course, and get a discounted rate for<br />
two!<br />
The best part of the success rate of this service<br />
is it only takes one or two times depending<br />
on the assessment. Simple. Then you can<br />
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GRAPE SEED EXTRACT<br />
SUPPoRTS<br />
GooD hEAlTh<br />
Research is showing that grape seeds may hold the potential<br />
to prevent & treat many devastating disorders. It is well known<br />
pharmaceutical drugs have many side effects whereas natural<br />
compounds like Grape Seed Extract can supply the body with<br />
vital nutrients & powerful antioxidants to help keep us healthy.<br />
GRAPE SEED EXTRACT SUPPORTS<br />
• Reduction in inflammation & pain<br />
• Healthy joint function<br />
• Healthy blood pressure & circulation<br />
• Reduction in oxidation of LDL cholesterol that<br />
may prevent plaque build-up in the arteries<br />
• May potentially help reduce the chances of<br />
blood clots & stroke<br />
• Improved cardiovascular health<br />
• Improved elasticity & strength of blood vessels<br />
• Formation of collagen<br />
AMAZING<br />
PRICES<br />
• Smooth healthy skin – Excellent for varicose<br />
veins & haemorrhoids<br />
• Protecting the brain from neurodegenerative<br />
diseases including Alzheimer’s & Parkinson’s.<br />
• Protects brain cells while supporting the<br />
formation of new brain cells<br />
• Stabilised blood sugar<br />
• May reduce cancer risk<br />
• Disease prevention due to its potent antioxidant<br />
content<br />
KNH HIGH POTENCY GRAPE SEED EXTRACT<br />
150 capsules ONly $19.90 Save $25.00<br />
300 capsules ONly $37.90 Save $51.90<br />
Talk to our natural health advisers in-store today about a<br />
health improvement protocol to suit your particular needs!<br />
Bringing You the Best in Natural Health! MAIL ORDER AVAILABLE<br />
mARShAllS hEAlTh & nATURAl ThERAPY<br />
CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS<br />
101 SEAViEw RD, nEw BRiGhTon • Ph 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz<br />
- knowlEDGE mAkES ThE DiffEREnCE -<br />
while<br />
StockS<br />
laSt
16<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
REAL ESTATE<br />
‘Sea’ for miles<br />
28B Ripon Street, Lyttelton<br />
Buyer Inquiry over $620,000<br />
4 bedrooms | 2 bathrooms | 1 living room<br />
open-plan kitchen/dining | 1 car garage<br />
plus 1 carport - Listing no. 10099<br />
Latest Canterbury news at starnews.co.nz<br />
SOUTHERN VIEW<br />
Elegant and stylish. Built for maximum<br />
sun with panoramic views over Lyttelton<br />
Harbour and surrounding hills across to<br />
Quail Island.<br />
Stroll up the driveway, past single garage<br />
and carport up a few steps across a deck<br />
onto the first level. Here you find three<br />
double bedrooms. The master bedroom<br />
has direct access to a lovely bathroom<br />
containing a shower, king-size bath and<br />
double his-and -hers sinks. A separate<br />
toilet and laundry are also located on this<br />
floor. Continue up the central stairway<br />
onto the second level landing. Turn left to<br />
the living, right to kitchen or diagonal to<br />
access the rear of the property.<br />
The private landscaped courtyard<br />
provides all day living, ideal for that<br />
morning cuppa to evening BBQs. Take<br />
time to breath in the fragrant Jasmine<br />
that adorns the trellis.<br />
The light-filled open-plan kitchen/<br />
dining area is the heart of the home. Here<br />
stunning picture-perfect sea views from<br />
the full-length dining room window<br />
combine with high ceilings making for<br />
that feeling of spaciousness.<br />
Flow continues through to the living area<br />
where a balcony off this room provides<br />
additional living or entertaining space.<br />
Stairs continue through the centre of the<br />
house to a cleverly designed mezzanine<br />
floor. Again, be spoilt with superb views<br />
from the dining room windows. Having<br />
its own shower and toilet makes this a<br />
super fourth double bedroom, but if you<br />
want space, light, and a “special spot” in<br />
which to work from home, then this is just<br />
the space. This is one of those properties<br />
where careful planning, quality and<br />
convenience for modern day living will<br />
have you want to live here.<br />
Lyttelton has become a sought-after<br />
dynamic Port community with much to<br />
offer from the Saturday market, cafes,<br />
restaurants, to great entertainment. A<br />
town that can boast having a number of<br />
famous artists. Come join this thriving<br />
township.<br />
<strong>View</strong>ing by appointment only.<br />
Heather Chick<br />
Min Sarginson Real Estate<br />
(Licensed Agent REAA 2008)<br />
Phone 027 211 7205<br />
or 03 328 7273<br />
Exhibitors<br />
Horncastle Arena,<br />
26-28 June <strong>2020</strong><br />
Book now<br />
Don’t miss your opportunity to<br />
showcase your business in front of<br />
10,000+ qualified attendees<br />
New exhibitor packages available<br />
lisa.lynch@starmedia.kiwi or 021 800 809
SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> <strong>17</strong><br />
HOME & HEATING<br />
Ground moisture barrier<br />
under low sub-floor<br />
Now with the colder and wetter weather on<br />
its way, home owners are focusing on ways<br />
to make their homes comfortable, warm<br />
and healthy for their families throughout<br />
winter. Rising damp is an issue that affects<br />
many of our older properties which suffer<br />
from poor, or no, ground moisture barrier.<br />
In Canterbury especially, post-quake, many<br />
people have relocated to homes that suffer<br />
from rising damp which can be associated<br />
with health problems. Independent tests have<br />
shown that up to 40 litres of water can rise<br />
from the ground and enter a house every day,<br />
leading to mildew, mould, condensation and<br />
musty smells. Moulds can produce various<br />
allergic reactions and the frail, elderly and<br />
very young are especially vulnerable.<br />
Canterbury Foam Concrete Ltd is a<br />
locally owned and operated firm. The team<br />
understands the problems caused by rising<br />
damp and are there to help. They will come<br />
to your damp home and pump a lightweight,<br />
flowable foam concrete under your timber<br />
floored home.<br />
While insulation is important, it has been<br />
recognised that it is dampness that is the real<br />
villain in the house. The new Healthy Homes<br />
Standards introduced by the government<br />
effective from the 1st July 2019 now has<br />
a requirement to install ground moisture<br />
barriers, a key element in the armory to fight<br />
moisture in the home.<br />
Dr Larry Bellamy BE (hons) PhD in a<br />
report dated 1988: Foam Concrete Under<br />
Timber Floors: An Energy Analysis assessed<br />
the effects of placing Foam Concrete over<br />
damp soil and had this to say: Condensation<br />
on the underside of a timber floor can occur<br />
where the floor is suspended over damp<br />
ground and the inside air temperature falls<br />
close to the crawl space air temperature.<br />
Much energy is required to vaporize moisture<br />
that penetrates the structure. By avoiding<br />
underfloor condensation, foam concrete can<br />
reduce floor heat losses by up to 90%.<br />
• Canterbury Foam Concrete Ltd can in most<br />
cases, install a Ground Moisture Barrier<br />
under the suspended wooden floor of your<br />
home, even when there is no crawl space.<br />
• BRANZ Appraised; Appraisal Number 961<br />
• Members of the Insulation Association of<br />
New Zealand.<br />
• We offer a free measure and quote in the<br />
Canterbury region with no obligations.<br />
• Assessments can be made in all other<br />
regions by arrangement.<br />
Contact Canterbury Foam Concrete<br />
Ltd now for your free, no obligation quote<br />
and complimentary appraisal of your<br />
underfloor ground moisture barrier needs.<br />
Phone 03 376 4608, 0508FOAMCO or www.<br />
foamconcrete.nz for more information.<br />
ATTACK RISING DAMP<br />
What makes a great<br />
heat transfer system?<br />
There are a number of Heat Transfer<br />
systems on the market. Smooth-Air<br />
ventilation specialists offer a range of HTU<br />
Heat Transfer Units with carefully selected<br />
components to optimise the system:<br />
They use insulated duct to transfer the<br />
heated air with as little heat loss as possible.<br />
The fan moves sufficient air for the distance<br />
and number of rooms, without being noisy.<br />
The diffusers send the heat to the floor, not to<br />
skim the across the ceilings. All components<br />
are good quality - designed to operate for<br />
years without problems.<br />
Smooth-Air’s HTUs come in a range of<br />
options: One to four rooms, with or without<br />
thermostat and with a choice of grilles<br />
and diffusers. HTUs improve energy<br />
efficiency in your house, as you are<br />
using excess heat. They have low power<br />
consumption - only 80watts for the three<br />
room system. Circulating air through<br />
the house also reduces the risk of damp.<br />
You can also choose the HTU version<br />
with downjet diffusers, which throw the<br />
warm air downwards to the floor. These<br />
downjet diffusers can also be adjusted to<br />
regulate which room receives the most<br />
warm air.<br />
An average size living room requires<br />
2-4 kw of heating, yet appliances such as<br />
log burners generate heat in the region<br />
of 10 -20kw. This leaves an excess of 8<br />
-16kw of heat which sits at high level<br />
in the heated room, usually above door<br />
level.<br />
Heat transfer units work best where<br />
very hot air has ‘stratified’ into a layer<br />
near the ceiling. So heat pumps, which<br />
circulate warm air around the room with<br />
no layering, are not suitable as a heat source<br />
by themselves. However, if you have both<br />
log burner and a heat pump, heat transfer<br />
systems with thermostat can work very well:<br />
The heat pump stops operating once the heat<br />
from the fire has heated the room, and the<br />
heat transfer kicks in above this point, once<br />
there is a layer of hot air at the ceiling.<br />
Contact Smooth-Air on 0800 SMOOTH<br />
(0800 766 684) to ask how they can help<br />
you with your Heat Transfer, as well as any<br />
other ventilation requirements.<br />
Smooth-Air<br />
Ventilation Equipment Suppliers<br />
to<br />
Smooth-Air also has a wide range<br />
of ventilation equipment to bring<br />
fresh air into your home.<br />
trade<br />
&<br />
retail<br />
T. 03 376 4608 E info@foamconcrete.nz<br />
W. www.foamconcrete.nz<br />
Domestic<br />
Commercial<br />
Industrial<br />
HEAT PUMP<br />
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• We will offer you the best quality brands and<br />
option of heat pump for your home/business<br />
• Providing Heat Pump solutions for over 18 years to Cantabrians<br />
• We personally guarantee all our products & installs for 5 years<br />
(providing annual maintenance has been completed)<br />
Phone us today for your free consultation & quote<br />
41A SHAKESPEARE RD, WALTHAM<br />
PHONE 03 366 0525<br />
www.enviromaster.co.nz<br />
“A local team for local people”<br />
0800 SMOOTH<br />
(0800 766 684)<br />
sales@smooth-air.co.nz<br />
Transfer<br />
the excess<br />
from your<br />
log burner<br />
to your bedrooms<br />
264 Annex Rd<br />
Riccarton<br />
Christchurch<br />
03 343 6184<br />
heat<br />
Monday - Friday<br />
7.30am - 5pm<br />
www.smooth-air.co.nz
18<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
SOUTHERN VIEW<br />
If you want more information about an item or to contact a<br />
seller, visit www.postanote.co.nz and search the ID#<br />
Nissan Navara D21 King Cab<br />
2005 Mazda MX5 Roadsters<br />
VW Convertible<br />
1991 Toyota Corolla<br />
Fire Boxes<br />
Toyota Dyna Tipper<br />
$3,500<br />
ID 29769<br />
$14,000<br />
ID 33932<br />
$8,900<br />
ID 33473<br />
$1,000<br />
ID 33938<br />
$300<br />
ID 33749<br />
$8,000<br />
ID 33646<br />
Ford 4600 County 4x4<br />
1999 Peugeot 406 7-Seat<br />
Estate 2.1TD<br />
LG Fridge Freezer With Ice<br />
Maker & Filtered Water<br />
Oak Bed<br />
Motorhome - Mobile Home<br />
Elddis Xplore 304 (2012)<br />
$12,500<br />
ID 33942<br />
$3,200<br />
ID 33945<br />
$200<br />
ID 33865<br />
$300<br />
ID 30957<br />
$90,000<br />
ID 29146<br />
$24,500<br />
ID 33780<br />
Mercedes-Benz<br />
Isuzu NKR ELF<br />
2800cc Motorhome<br />
Alloy Dinghy<br />
Refrigerator Freezer<br />
2002 Ford Focus<br />
Tandem Boat Trailor Tipper<br />
$3,500<br />
ID 30885<br />
$16,000<br />
ID 28491<br />
$4,500<br />
ID 33806<br />
$350<br />
ID 33906<br />
$16,000<br />
ID 33892<br />
$800<br />
ID 33647<br />
Chevron Tyres 13 inch<br />
2008 Jaguar X Type<br />
2 Fireplaces & Surrounds<br />
1996 Holden Berlina<br />
Webster Compressor<br />
Drum-top Teak Desk<br />
$130<br />
ID 33711<br />
See Seller<br />
ID 33648<br />
See Seller<br />
ID 33915<br />
Reasonable Offers<br />
ID 33820<br />
$145<br />
ID 33712<br />
$650<br />
ID 33697<br />
Ford Zodiac 1965<br />
Sailing Catamaran<br />
Morrison 20 Real Mower<br />
1971 Triumph 1500<br />
Solid Recycled Teak Bench<br />
Zephyr 460 4 Berth<br />
$36,000<br />
ID 29186<br />
$1,650<br />
ID 33779<br />
See Seller<br />
ID 33724<br />
See Seller<br />
ID 28865<br />
$650<br />
ID 33681<br />
$11,000<br />
ID 33466<br />
VW Golf GTI<br />
Breville Sandwich Press<br />
(New)<br />
Toyota Hilux Surf SSR-G<br />
Jamie Oliver Ladles<br />
Classic Hi-Ace Flatdeck<br />
Suzuki V Strom DL650 Full Power<br />
$2,600<br />
ID 33537<br />
$40<br />
ID 13923<br />
$16,000<br />
ID 33560<br />
$35<br />
ID 13927<br />
$2,500<br />
ID 33573<br />
$9,100<br />
ID 33471<br />
Fordson Tractor<br />
Dexter Cross Cows. Mixed Ages<br />
2003 Mitsubishi Lancer<br />
Gena Borelli Suitcase<br />
6x4 Trailer<br />
BMW 550i Touring<br />
$3,000<br />
ID 33602<br />
See Seller<br />
ID 33894<br />
$1,850<br />
ID 33702<br />
$50<br />
ID 33465<br />
$350<br />
ID 33437<br />
$9,995<br />
ID 331<strong>17</strong><br />
0220h21
SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 19<br />
Classifieds Contact us today Phone our local team 03 379 1100<br />
Caravans, Motorhomes<br />
& Traliers<br />
Caravan a UK type<br />
wanted. 4 Berth or larger.<br />
Don’t mind repairs. 021<br />
<strong>17</strong>5 4043<br />
Caravan around 4 Berth<br />
wanted. 027 249 5571<br />
Finance<br />
Finance expertise & home<br />
loan advice.. Call Anna<br />
McClure Better Home<br />
Loans 021 755 611<br />
Holiday<br />
Accommodation<br />
Australia QLD<br />
SUNSHINE<br />
COAST<br />
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All Units Have Ocean <strong>View</strong>s.<br />
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ChECk OuR gREAT<br />
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Loyalty member discounts apply<br />
reception@mandolin.com.au<br />
www.mandolin.com.au<br />
0061 7 5443 5011<br />
ADD SOME<br />
COLOUR<br />
TO YOUR ADVERT!<br />
Trades & Services<br />
PAINTING & TILING<br />
• PAINTING • TILING<br />
• PLASTERING<br />
• WALLPAPERING<br />
Phone Kevin Steel<br />
• Interior/Exterior<br />
• New Homes & Repaints<br />
• Quality workmanship assured<br />
• Correct preparation always undertaken<br />
• 20+ years experience<br />
• Earthquake repairs<br />
(Painting/Plastering/Wallpapering/Tiling)<br />
Ph 027 216 8946<br />
www.facebook.com/kevinsteelpainters&decorators<br />
Trades & Services<br />
FOR ALL YOUR<br />
★Garden Clean-ups<br />
★Pruning<br />
★Lawn Mowing<br />
★Garden Maintenance<br />
Call us today for a FREE quote<br />
PH 0800 4 546 546<br />
(0800 4 JIMJIM)<br />
Trades & Services<br />
HOUSE<br />
CLEARING<br />
Are you<br />
moving house<br />
or trying to<br />
downsize?<br />
Call All Clear<br />
Canterbury. We work<br />
with you to recycle,<br />
sell and dispose of<br />
unwanted items.<br />
Ph: 03 260 0934<br />
or 021 078 4553<br />
raewynlcooke@gmail.com<br />
www.allclearcanterbury.co.nz<br />
Trades & Services<br />
ROOF<br />
PAINTING 24/7<br />
Rope & harness<br />
a speciality,<br />
no scaffolding<br />
required,<br />
30 years of<br />
breathtaking<br />
experience.<br />
FREE QUOTES<br />
20% OFF other<br />
roof quotes<br />
Exterior staining,<br />
exterior painting,<br />
moss and mould<br />
treatment and<br />
waterblasting<br />
Phone Kevin<br />
027 561 4629<br />
BEST BATHROOMS<br />
full renovations<br />
specialists, LBP builder,<br />
free quote, all building<br />
property maintenace ph 03<br />
383 1927or 027 245 5226<br />
ciey@xtra.co.nz<br />
BRICKLAYER<br />
George Lockyer. Over<br />
40 years bricklaying<br />
experience.Uk trained.<br />
Insurance work, EQC<br />
repairs. Heritage<br />
brickwork & stonework<br />
a speciality. No job too<br />
small. Governers Bay.<br />
Home 329 9344. Cell<br />
027 684 4046. E mail<br />
georgelockyer@xtra.co.nz<br />
CARPET LAYING<br />
Exp. Repairs, uplifting,<br />
relaying, restretching.<br />
Phone John on 0800<br />
003181, 027 240 7416<br />
jflattery@xtra.co.nz<br />
Trades & Services<br />
PAINTING<br />
Indoor / Outdoor, over 30<br />
yrs exp, same day quotes,<br />
ph Steve 021 255 7968<br />
PAINTER<br />
50 yrs combined exp.<br />
New, older homes, int ,ext.<br />
Locals working for locals.<br />
We stand by Canterbury.<br />
Ph Wayne 027 274 3541 /<br />
385 4348<br />
ROOFING REPAIRS<br />
Fully qualified, over 40<br />
yrs experience. Ph John<br />
027 432-3822 or 351-<br />
9147 email johnchmill@<br />
outlook.com<br />
STUMP GRINDING<br />
Best price guarantee Tony<br />
0275 588 895<br />
TILER/CARPENTER<br />
35 years exp, no job<br />
too small. Ph Ross 027<br />
4311440.<br />
T.V. SERVICE CENTRE<br />
Repairs, tvs, microwaves,<br />
audio amps, soundbars.<br />
.Aerial & satellite<br />
installations, kitsets, 480D<br />
Moorhouse Ave, ph 03 379<br />
1400<br />
VHS VIDEO TAPES<br />
& all camera tapes<br />
converted to DVD or<br />
USB. Video taping<br />
special occasions, www.<br />
grahamsvideo.co.nz ph 03<br />
338-1655<br />
Wanted To Buy<br />
AAA Buying goods<br />
quality furniture, beds,<br />
stoves, washing machines,<br />
fridge freezers. Same day<br />
service. Selwyn Dealers.<br />
Phone 980 5812 or 027<br />
313 8156<br />
TOOLS Garden,<br />
garage, woodworking,<br />
mechanical, engineering,<br />
sawbenches, lathes, cash<br />
buyer, ph 355-2045<br />
Public Notices<br />
GLAZING<br />
TWISTY GLASS &<br />
GLAZING LTD<br />
• Mirrors • Pet Door Specialists<br />
• Splashbacks • All Broken Windows<br />
THE CAT DOOR MAN<br />
Phone Cushla or Darren Twist<br />
027 352 6225<br />
Situations Vacant<br />
OFFICE MANAGER<br />
REQUIRED<br />
FOR AUCKLAND<br />
REINFORCING<br />
SERVICES LTD<br />
FULL TIME JOB IN CHRISTCHURCH<br />
Past Proven Experience in<br />
Management<br />
Experience in the Construction<br />
Industry a plus.<br />
Email CV to Anup Walia at<br />
anup@aucklandreinforcing.co.nz<br />
SportS ClubS..<br />
Looking for players,<br />
coaches,<br />
managers or<br />
new members?<br />
We can help you advertise if<br />
you are in need of additional<br />
team members.<br />
We’ve got you covered with..<br />
Full Christchurch coverage –<br />
93,000 papers home delivered<br />
every thursday<br />
Sporting Notices<br />
or a LOCAL community<br />
neWspaper of your choice<br />
for full information or assistance in placing your advertisement<br />
please call Vicky sayers or mike fulham on 03 379 7100<br />
359 lincoln road, Addington, Christchurch<br />
phone: 03 379 7100 www.starnews.co.nz<br />
Sunday<br />
22 <strong>March</strong><br />
enter now<br />
www.city2surf.co.nz
20 Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
SOUTHERN VIEW<br />
BIG BRAND BARGAINS<br />
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550 Colombo Street | Cnr Belfast and Radcliffe Road Northwood, CHRISTCHURCH<br />
Some products on display in selected stores only – please call your local store to check for availability. Offers in this ad are valid until Tuesday 24th <strong>March</strong> <strong>2020</strong>, while stocks last or unless otherwise stated. *Selected computers, game<br />
consoles, gift cards, clearance items and some promotional items are not available in conjunction with interest free offers. Flooring available on a maximum of 18 months interest free. Exclusions, fees, terms, conditions and credit criteria<br />
apply. Available in-store only. Equal instalment amounts include one-off booking fee of $45.00, annual fees of $45.00 p.a., and security registration fee of $8.05, and exclude insurance. Current interest rate of 23.95% applies to any unpaid<br />
balance after expiry of (any) interest free period. See in-store or visit smithscity.co.nz for details. *1 Discount is off our full retail price and not in conjunction with any other offer.*2 Weekly equal instalments are based on a 52 week finance<br />
period commencing 7 days from the date charged. We recommend setting up an Automatic Payment authority to avoid missed payments and additional interest charges. Available in-store and online. Current interest rate of 23.95%<br />
applies. There are no set-up, annual, or account maintenance fees – a $19 notification fee may apply in circumstances of default. Terms, conditions, and credit criteria apply. See in-store or visit www.smithscity.co.nz/easycard for more<br />
details or to apply for your EasyCard.<br />
Grab yourself a bargain at our Outlet Store. Check out our showroom today! 99 Ferry Rd, Christchurch
SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 21<br />
Are you up for it?<br />
SundAy 22 MArch<br />
enter now at pak’nSave, new World, the<br />
Athlete’s foot or online at city2surf.co.nz
22 Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
SOUTHERN VIEW<br />
CITY<br />
2SURF<br />
with Les Mills<br />
Need to know..<br />
Online Order: Selected collect? 2Bring your e-ticket confirmation to<br />
Smiths City Colombo street on Friday 20 <strong>March</strong> between 11-5pm or<br />
CITY<br />
Saturday 21 <strong>March</strong> between 9-5pm.<br />
2SURF<br />
Selected courier? You will receive your entry shortly.<br />
The 14km starts at 9am at Centennial Park, Pioneer Stadium.<br />
The Sport Canterbury 6km starts 10am at Hansens Park,<br />
with<br />
Opawa.<br />
Les Mills<br />
Warm up with our Christchurch Les Mills fitness team.<br />
At the finish line grab your FREE Pump Water.<br />
Enjoy FREE children’s entertainment and our live DJ.<br />
Routes<br />
Look out for our social media squad. See your photo on<br />
Les Mills City2Surf Facebook Page.<br />
Prize giving starts at mid-day.<br />
Pre-Run bus route<br />
Ferrymead - 14km-6km<br />
Post-run bus route<br />
Ferrymead - 6km - 14km<br />
Limited free parking<br />
Enjoy FREE entry to Ferrymead Heritage Park with your entry bib.<br />
Please be aware that we are no longer using McCormacks Bay for parking.<br />
P1<br />
WOOLSTON<br />
74A<br />
76<br />
74<br />
Colombo Street<br />
SPREYDON<br />
OPAWA 6 KM<br />
dRop oFF<br />
76<br />
74A<br />
Ferry Road<br />
Wilsons Road<br />
14 KM<br />
START<br />
Centennial & dRop<br />
Park oFF<br />
Barrington Street<br />
CASHMERE<br />
Hansens 6 KM<br />
START Park<br />
Grange Street<br />
Port Hills Road<br />
76<br />
FERRYMEAD<br />
INFo<br />
P1<br />
FINISH<br />
LINE<br />
BUS TICKETS<br />
$6<br />
BUy NOW aT<br />
CITy2SURF.CO.Nz<br />
MOUNT<br />
PLEASANT<br />
MCCORMACKS<br />
BAY<br />
INFORmaTION<br />
PRE EVENT<br />
BUS SERVICE<br />
POST EVENT BUS<br />
74<br />
SERVICE<br />
• Purchase pre and post run bus tickets prior to event day to avoid hassle.<br />
• Limited bus sales on the day, however can be purchased from the finish<br />
• Buses to startline from 7.15am<br />
• Limited on street parking available at<br />
line info tent.<br />
InfoRmatIon<br />
PoSt EVEnt<br />
both start lines.<br />
PRE EVEnt • Last bus to 14km at 8.15am for<br />
BUS<br />
• Show bus drivers e-tickets printed, on phone, or show on the day<br />
9am start<br />
• Post event bus runs from Ferrymead<br />
• Purchase wristband. pre post run bus tickets prior to event day to avoid hassle. BUS SERVICE SERVICEfinish to 14km and 6km starting point<br />
• Limited bus sales on the day, however can be purchased from the<br />
• Last bus to 6km at 9.30am for<br />
finish • line No info cash tent. on buses - sales only at info tent on day.<br />
• Buses to startline from<br />
10am<br />
7.15am<br />
start<br />
• Limited on street • Buses parking run from available 10amat both start lines.<br />
• Show • bus Children drivers under e-tickets 10 ride printed, free with on phone, participating or show adult. on the day • Last bus to 14km at 8.15am for 9am start • Post event bus runs from Ferrymead finish to 14km<br />
• Buses only stop at start line<br />
• Buses only stop at start lines<br />
wristband.<br />
• Last bus to 6km at 9.30am for 10am start and 6km starting point<br />
• Please note - No parking across vehicle entrances or in business parks.<br />
drop offs<br />
• Last bus from finish line is 1.25pm<br />
• No cash on buses - sales only at info tent on day.<br />
• Buses only stop at start line drop offs • Buses run from 10am<br />
• Children under 10 ride free with participating adult.<br />
• Buses only stop at start lines<br />
• Please note - No parking across vehicle entrances or in business parks.<br />
• Last bus from finish line is 1.25pm<br />
LImITED FREE<br />
PaRKING NEaR<br />
FINISH LINE<br />
LImItED • Spaces available fREE at parking<br />
PaRKInG<br />
zones P1 as shown<br />
nEaR<br />
on map<br />
fInISH LInE<br />
• See separate finish line parking<br />
maps for more details<br />
• Spaces • Parking available in the at parking reserve zones Bridle P1 & P2 as<br />
shown Path on map Road<br />
• See separate finish line parking maps for<br />
more details<br />
• Parking in the reserve on Bridle Path Road<br />
Proud to support<br />
Sunday<br />
22 nd <strong>March</strong><br />
<strong>2020</strong><br />
Family Prize<br />
OzTrail Family 10<br />
Dome Tent<br />
Corporate Prize<br />
Panasonic<br />
50” Full HD TV<br />
School Prize<br />
Samsung Galaxy Tab A<br />
10.1” WiFi Tablet<br />
Kids Prizes<br />
2 FitBit Ace 2 Kids<br />
Activity Trackers<br />
Register at<br />
Smiths City<br />
550 Colombo Street
ENTRY<br />
STAGE<br />
ENTRy<br />
STAGE<br />
SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 23<br />
you choose your distance:<br />
14km, 9am start or 6km, 10am start<br />
76<br />
OPAWA<br />
74<br />
Colombo Street<br />
SPREYDON<br />
76<br />
74A<br />
Ferry Road<br />
Wilsons Road<br />
H 2 0<br />
6KM START<br />
Hansens<br />
Park<br />
H 2 0<br />
Grange Street<br />
Barrington Street<br />
14KM START<br />
FERRYMEAD<br />
Centennial<br />
Park<br />
CASHMERE<br />
Port Hills Road<br />
76<br />
FINISH<br />
Ferrymead<br />
Playing<br />
Fields<br />
H 2 0<br />
H 2 0<br />
Water<br />
Toilets<br />
74<br />
6km Site Map<br />
Pioneer Stadium<br />
Butler St<br />
P<br />
P<br />
P<br />
ENTRY<br />
WALkERS<br />
JOGGERS<br />
RUNNERS<br />
HANSEN<br />
PARk<br />
Les Mills<br />
Warm Up<br />
Participants<br />
assemble<br />
here<br />
START<br />
STAGE<br />
14km runners<br />
Heathcote River<br />
6km<br />
runners<br />
START<br />
First Aid<br />
Free Sunscreen<br />
Aynsley Tce<br />
Grange St<br />
Toilets<br />
Clothing Drop Off<br />
8.30-10am<br />
Late Registrations<br />
8.30am-10am<br />
9am-10am Les Mills<br />
Warm Up & Entertainment<br />
Start Line. 10am start<br />
6km Runners<br />
14km Runners<br />
ENTRy<br />
CENTENNiAL<br />
PARK<br />
P<br />
Participants<br />
assemble<br />
here<br />
WALKERS<br />
STAGE<br />
Les Mills<br />
Warm Up<br />
JOGGERS<br />
Rose Street<br />
RUNNERS<br />
Lyttelton Street<br />
START<br />
14km<br />
Site Map<br />
Cashmere <strong>View</strong><br />
START<br />
First Aid<br />
Free Sunscreen<br />
Toilets<br />
Clothing Drop Off<br />
Late Registrations<br />
7am-9am<br />
8am-9am Les Mills<br />
warm up & entertainment<br />
Start Line, 9am start<br />
Proud<br />
Sponsors
24 Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
SOUTHERN VIEW<br />
Sunday<br />
22 <strong>March</strong><br />
Enter now at<br />
Pak’NSave, New World,<br />
The Athlete’s Foot<br />
or online at city2surf.co.nz<br />
Proud<br />
Sponsors