16 - 31 March 2020 The Asian Independent

10 16-03-2020 to 31-03-2020 ASIA
www.theasianindependent.co.uk
New Delhi : Are you willing to jump
a little high on the fitness bar this season?
Well, fitness is not just about a balanced
diet and a routine, it's also about
exercise and monitoring your food
intake. If you have newly begun your
journey to fitness, it's recommended
that you start slow, and focus on one
single aspect of your diet. But fitness
and health is more about being consistent,
so what can help you remain on
track? Add bananas to your diet; this
small yet necessary change in your food
consumption will benefit you in the
long run. A workout followed by a
reward is more likely to sustain than
ones with extremely high-intensity
moves. Bananas can be a journey of
sweet pleasures, so make it your best
bet if you're looking for a balanced diet
amidst a messy schedule.
Kimaye Health underlines why you
should include bananas in your everyday
diet!
Why bananas?
Safe and healthy in its natural form,
it serves as a balanced fruit with a perfect
blend of vitamins and nutrients.
Bananas offer massive health benefits
and can be squeezed into your regular
diet with zero effort. In a fast-paced
unorganized schedule that most of us
follow, we miss out on the right time to
Washington : US airports
have been thrown into chaos as
new coronavirus health screening
measures for people returning
from Europe came into force,
a media report said on Sunday.
Long queues formed as travellers
waited for hours for the
screenings before passing
through customs, the BBC report
said. People have been tweeting
pictures and videos of passengers
waiting to be processed,
forming large crowds in airport
terminals. One user said: "This is
What's in a banana?
consume our meals. While there are
multiple reasons to include a nutritious
banana in your daily routine, we'll bring
it down to the 3 most important ones.
1. A full-fledged meal
US airports in disarray
over COVID-19 screening
not good, Trump has literally
created a perfect storm to transmit
#COVID19. Don't even
know where to start with this
one."
Another tweet said that the
"US government created health
risk at airports all across the
country. It's difficult to comprehend
how ill-prepared this
administration is for this crisis".
Taking to Twitter on
Saturday, Illinois governor JB
Pritzker said the long lines at
Chicago's O'Hare airport were
Good quality bananas are 75% water
with very little density. As summers in
India can be harsh, you can rely on
bananas to keep you well hydrated.
Consuming two of them is equal to one
"unacceptable". Passengers were
currently being questioned about
their medical histories and
checked for symptoms at airports
across the US.
Responding to the chaos,
Acting Homeland Security
Secretary Chad Wolf said on
Saturday that his office was
working with airlines to improve
screening times, the BCB reported.
This development comes as
the US has extended its Europe
travel restrictions to Britain and
Ireland due to the COVID-19
pandemic, which will be effective
from Monday midnight.
"We suspend all travel from
the UK and Ireland, that will be
effective midnight Monday night
eastern standard time," said Vice
President Mike Pence at a White
House briefing on Saturday.
The travel ban that
Washington imposed on 26
European nations has been effective
since Friday midnight, the
same day when President
Donald Trump declared a national
emergency to open up $50 billion
in federal aid to help combat
the spread of COVID-19 across
the country.
The US has more than 2,700
confirmed cases, with 54 deaths.
When Dev Anand, Zeenat Aman acted in an English film
Mumbai : Way before Irrfan, Priyanka Chopra
and Deepika Padukone
cracked Hollywood, veteran
stars Zeenat Aman and Dev
Anand had starred in an
English film titled "The Evil
Within".
Released in 1970, "The
Evil Within", an Indo-
Filipino drama production,
was directed by Lamberto V.
Avellana, whose best-known films include "Anak
Dalita"and the romance "Badjao". The film also
SL declares public holiday
over COVID-19
Colombo : The Sri Lankan government on Sunday declared
March 16 a public holiday after the number of confirmed
COVID-19 cases in the island
nation rose to 10. In a statement,
the government's information
department said that the holiday
had been declared to prevent the
spread of the virus across the
island country, reports Xinhua news agency. All businesses and
shops will be closed and people have been requested to remain
indoors. Schools are also closed till April 20. Besides the 10
cases, there were over 100 people under observation after they
reported flu-like symptoms. Most of them had recently returned
from Italy and were put under quarantine.
The government has urged all those suffering from flu-like
symptoms to seek medical attention immediately at 11 designated
hospitals which can carry out tests for COVID-19.
Director General of Health Services at the Health Ministry Anil
Jasinghe told reporters here that more cases were expected to be
reported in the coming days due to a large number of Sri
Lankans returning from Italy. Presently, the Sri Lankan government
has banned travellers from Europe, South Korea, Italy and
Iran. Sri Lankan nationals arriving from those countries will be
taken to quarantine centers in Batticaloa and Kandakadu.
full fledged meal and can keep you sufficed
for a substantial period of time.
So, if you skip your workout for a day,
this habit will balance out your fitness
goal. They also help to improve digestion,
heart rate and blood pressure in
control.
2. Effortless and delicious
Banana is a good substitute for
breakfast or pre & post-workout meals.
In case you crave something sweet and
delicious, a banana delicacy can easily
be squeezed into your fitness regime.
Bananas make the best base ingredients
for pancakes and smoothies, as they
taste heavenly, and are also quick and
easy to prepare. Its natural essence of
sugar makes the fruit a preferred
choice. How effortless could it get?
3.Burst of nutrients
Bananas are rich in nutrients, especially
potassium and Vitamin C. These
elements can help to bring down blood
pressure and improve the health of your
heart. It could be a perfect aid to save
you from unseen health problems that
might arise in the future. Why should
one wait to fall sick to disrupt a healthy
routine?
So, if you're taking baby steps to fitness,
bananas should definitely be on
your list! While they're easily available,
it's always good to check before you
purchase them. You won't compromise
on the quality of fitness, so why compromise
on the diet? Cross two more
streets maybe, but pick your bananas
from the right store.
includes several other familiar Indian faces,
including names like Prem
Nath, Iftekhar, MB Shetty and
Jagdish Raaj. Also known as
"Passport To Danger", the film
was a James Bond-inspired
crime thriller, which was distributed
by 20th Century Fox.
Zeenat Aman and Dev Anand
have together worked in films
like "Hare Rama Hare
Krishna", "Heera Panna", "Warrant" and
"Kalabaaz".
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