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Praise for Jay Dicharry“Jay Dicharry integrates the science of how the body moves with his

extensive knowledge of runners and their problems to present an in-depth guide to understanding

and improving your mechanics, complete with numerous specific and unique exercises which will

make you a better runner.― ― Jonathan Beverly, author of Run Strong, Stay Hungry and

Your Best Stride“Jay Dicharry is one of the countryâ€s foremost experts when it comes to

understanding how to properly build strength and improve efficiency for runners. Running Rewired

is a definitive handbook to a stronger, fitter, faster you!― ― Brian Metzler, Editor,

MotivRunning.com, Founding Editor, Trail Runner, and coauthor, Run Like a Champion

'Jay is, simply put, the best. His program prepared me for success in my training for the Rio

Olympics. I was able to come back from an injury in early 2015, to train at a greater consistency

and intensity than ever before. I attribute that comeback, my ability to transition smoothly to

running, and then sustain the hardest training of my life, to work with Jay.' ― Kate Grace,

Olympic middle-distance runner'I would not have been able to reach peak performance in 2016

Olympic Trials and Olympics had it not been for the foundational work with Jay. Period.' ―

Kate Grace, Olympic middle-distance runner“I cannot overstate the impact Jay has had on

my running career.― ― Kate Grace, Olympic middle-distance runner“I have had the

opportunity to work closely with Jay Dicharry since 2013. We first met as I was recovering from a

lower leg stress fracture. With Jay's detailed guidance, enthusiasm for strength training, and

methodical plan I was able to go from unable to run to setting a course marathon PR at the

Ironman World Championships in 2013. Since that time Jay has helped me succeed in all areas of

my triathlon training. I have had the opportunity to closely follow Jays strength program that has

been tailored to the different parts of my training cycle. The things I enjoy most about Jay's

strength program are that it is applicable to swim, bike, run, it is easy to follow, it allows for

progression as I improve and it's time efficient.― ― Linsey Corbin, professional triathlete and

5-time Ironman ChampionPraise for Anatomy for Runners by Jay Dicharry“This is the

best resource on running biomechanics and injury prevention. The corrective exercises have

become part of my training routine, improved my performance, and reduced my injuries.― ―

Alan Webb, American record holder in the mile (3:46.91)“The biggest challenge running

coaches encounter is discovering the balance between maximizing workload while holding off

injuries. Jay Dicharry presents years of knowledge and useful practical information in a format

thatâ€s understandable. I am certain Anatomy for Runners is spot-on, because Jay has helped


several of my athletes both remain healthy and get back to

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