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EBOoK@? The 28 Day
DASH Diet Weight
Workouts to Lower
Blood Pressure and
Improve Your Health
download ebook PDF
'If you are looking for a practical, sustainable, and delicious approach to lowering your blood
pressure, this is the book for you. Andy and Julie do the DASH diet justice by combining the
science with applicable real-life guidance and, of course, an incredible and easy to follow recipe
lineup. I strongly recommend The 28-Day DASH Diet Weight-Loss Program for anyone who wants
to take their health to the next level in 2019.'â€•Rebecca Tonnessen, RDN, CDN 'If you're looking
for a comprehensive nutrition book that not only teaches you how to eat but also teaches you what
to eat, this is it! With The 28-Day DASH Diet Weight-Loss Program you'll receive a grocery
shopping list, weekly meal plan, and specific recipes that make eating and dieting more enjoyable!
As a fellow Registered Dietitian, I recommend this book to anyone looking to create a healthier,
sustainable lifestyle!'â€•Bair, MS, RD, CPT, creator of www.BairAesthetics.com â€œThe 28-
Day DASH Diet Weight-Loss Program offers an incremental lifestyle change with foods that can be
bought at your local grocery store and exercises that can be done with minimal equipment. Rest
and mindfulness are given the importance they deserve. All the suggestions are reasonable,
backed up with good evidence, and most importantly doable. Andy De Santis and Julie Andrews
offer up a 28-day plan provide an excellent start to becoming healthy in a realistic way. The real
beauty is that the DASH diet is simple, with no gimmicks, and most everyone can follow it.â€•
â€•Lee Errett, MD, FRCSC, Professor of Cardiac and Global Surgery, University of Toronto
Read more ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He
operates a private practice that focuses on customized nutrition solutions and healthy eating.
There is nothing he loves more than helping people reach their diet and nutrition goals. When he
isnâ€t helping people in a one-on-one setting, Andy loves offering far-reaching nutrition
education through his own personal blog, andytherd.com, and his various social media accounts.
JULIE ANDREWS, MS, RDN, CD, is a registered dietitian nutritionist and trained chef with a
masterâ€s degree in human nutrition. She is the creator and owner of The Gourmet RD, where
she is a food and nutrition consultant, cookbook author, and recipe developer. Her greatest
passion is helping others build confidence in the kitchen and inspiring them to cook for
themselves, as she truly believes itâ€s the ticket to better health and a more enjoyable life.