Costa del Sol, S.L.
7 steps to a
Owner of the retail chain
ANNI’s VITAL SHOP.
Nurse- & Health specialist,
Biopath and Nutritional Adviser.
I have chosen to focus on the following
in this article:
Diet, hair loss, cellulitis, a great
sex life, stress, sleep and joy.
I am currently experiencing the world
as totally chaotic and out of balance, it
seems completely uncertain what the
future might hold. Will the world ever
be the same again? And what consequences
will it all have?
However, I still get the sense that most
of us are doing our best to maintain a
proper every day, by carrying out our
obligations and to-dos.
No matter our tribulations, spring is
knocking on our doors. This is often the
time where we make a halt, and make
out considerations about how we plan to
enter the spring and summer as aligned
Many of us have minor health problems,
which can be resolved through
healthier foods, dietary supplements, and
physical training. “the show must go on”
– my long life has taught me that much.
It might to a good idea to revise your
daily diet. There are many different
dietary directions and it is important
to choose the diet or dietary direction,
that seems most appealing to you.
Many of us wish to lose the last 5 kg,
which seems to be teasing us, when we
try to fit into the skinny jeans.
The theory behind it is that you eat
normally 5 days in the week and have
a light fast for the remaining 2 days,
where women can eat 500 calories
and men can consume 600. You can
find more about it on the internet and
there have also been written some good
books on the subject.
Something that can really make women
panic and destroy our self-esteem is,
when we suddenly start losing our
hair. I think we see our hair as a “halo”
around our head. We all normally loose
around 50 – 100 hairs a day.
One of the trends, which I personally There can be many impacting factors
find appealing, healthy, doable, and for hair loss, such as hormonal changes,
low metabolism, medication, stress,
completely safe is the diet called 5:2.
poor eating habits, as well as hereditary
tendencies etc. If a disease is present,
then you should of cause consult your
doctor, but beyond that, are there a lot
of things you can do yourself.
• Biotin and zinc are of great
importance for the hair
• L-lysine is an amino acid
that can have positive
effect on hair growth.
• MSM (methylsulfonylmethane)
has been shown to
both increase the strength
of the hair and increase its
• A combination of vitamin-
Bs, which most people lack,
can also do wonders for
your hair growth.
Be patient if you start on the
It can take a bit of time
before you see noticeable
When the most of us women reach
30 years of age, are they first signs of
cellulitis often starting to appear. It can
appear on all parts of your body, no
matter your weight or physical condition.
There is often talk of hereditary
factors. It has been studied for many
years, without any significant results.
It most often cannot be trained away,
and usually doesn’t disappear through
• Products with collagen.
• Vitamin-A can help build
collagen and reestablish
the elasticity in the skin.
• Gotu cola can stimulate the
capillaries and improve the
circulation in the tissue.
a specific diet.
To reduce or keep cellulitis away, is it
important that you avoid overweight. It
is obviously also important with some
sort of physical activity. I believe that
some forms of yoga and pilates are the
best ways to prevent and diminish cellulitis.
When it comes to your diet, are
there certain things you must avoid to
stop the development of cellulitis. Be
careful with too much salt, sugar, and
stick to your dietary plan, for instance
with the Paleo diet with few carbohydrates.
You might also want to consider
an anti-inflammatory diet. You should
mainly eat ecological.
A great sex life
Dr. Steve Nelson stated once that “a
low sex drive can indicate that a person
is ill”, perhaps slightly harsh words. I
believe that not just sex, but true love, is
an important part of our lives. Deepak
Chopra writes in one of his books, that
the sexual energy is the creating power,
and that everything living has its origin
in the sexual energy. Different forms
of diets are described in the ayurvedic
tradition to fuel a healthy sexuality
• Ashwaganda is very suitable
for both men and
• Maca has become very
well-known in later years.
It increases your energy
and sex drive. It is often
called Peruvian ginseng.
Is available both in powder
and capsule form.
• Vitamin-E is necessary for
forming sex hormones.
• Zinc should be remembered,
especially by men.
• A combination of the
amino acid L-arginine
and taurine together with
improve the sexual pleasure.
such as fresh fruits and vegetables, preferably
avocado, whole wheat products,
honey, almonds, nuts, and dairy
products from animals who have led
good lives. Chocolate also affects your
happiness hormone serotonin. Avoid
too much alcohol, preprocessed food,
frozen goods, and artificial sweeteners.
The natural sleep is in all ways important
and regenerating. It is of the utmost
importance to get a sufficient amount
of sleep. It is a scientific fact that an
hours’ worth of sleep before midnight
is worth the same as two hours after
midnight. It is important to have a
good mattress. Make sure you sleep in a
well-ventilated room. Do not eat food
that is too heavy in the evening and eat
at least a few hours before you go to
sleep. You must detach yourself from
all the impressions of the day. If there
are many sounds around you when
you are going to sleep, then it might be
a good idea to listen to some relaxing
music, perhaps using headphones.
Avoid stimulants such as alcohol,
coffee, and sugary foods.
• Vitamin-B, which exists
in many combinations. It
should preferably be taken
in the morning.
• Vitamin-D can be a great
• A combination of calcium,
magnesium, and silicon
can also have a positive
effect on your sleep.
• Melatonin can be a great
• Valerian and barley, perhaps
in combination, can
be a good aid to take
right before bedtime.
• Chamomile has a very
soothing effect and can
be enjoyed as a cup of
tea before bedtime.
Stress almost appear to be a global disease with how the world looks today. When
considering the increased performance requirements, the lot of information
streamed to us constantly from a world out of balance, and an insufficient quality
of food, then it can hardly be any other way. It is however something we must
combat to the best of our ability. Stress reactions create physiological changes,
that can harm the body and increase our rate of aging. Stress can also contribute
to inflammations, which can lead to other ailments and is presumed to increase
the risk of heart attack by up to 27%.
Good dietary supplements are:
• A quality multivitamin/mineral product can lessen your stress
• Vitamin-C is absorbed in large quantities during stress, so take
an extra supplement of it.
• Magnesium is likewise used in large quantities by the body
when you find yourself in stressful situations, so it might be one
of your best weapons against stress.
• B vitamins also help reduce your stress level, and people here in
the western world lack vitamin B.
• Ashwaganda has, in a study, been shown to reduce stress levels
by up to 28%. It supports the function of the adrenal glands.
• Rhodiola is a plant, and my preferred stress remedy. Rhodiola
provides you with energy and lessens your stress.
• Lemon balm can be a good idea, as it will help you get a good
night’s rest. Is available as a tea and in capsule form.
You most certainly know the inner sensation of joy that fills you, either when
you are I the middle of doing something wonderful or when you suddenly bring
to mind, something which gives you a great feeling. Positive feelings assist you
in maintaining a good breathing pattern and makes you feel in harmony and
balance. I personally believe that joy can aid you in giving you a wonderful every
day and heal your life.
Many researchers, scientists, and common people believe that disease is caused
by psychological and emotional factors, such as negative thoughts, anger, stress,
etc. Many people are quick to ponder all the limitations and difficulties that
stand in their way. When you fall into such pitfalls, then it is important to force
your thoughts in other directions. It might sound difficult or superficial, but
remember that it is by now common knowledge that your thoughts create your
reality, so it is worth the effort to practice good thoughts.
Tell yourself, as the first thing in the morning, when you open your eyes “today
is going to be a great day”. Strengthen your gratitude and be mindful of all the
things around you, that are worth feeling thankful for. Forgive the people whom
you believe have wronged you. Not so much for their sake, but to set yourself free
and get on with your life.
Surrender all forms of self-criticism. Stand in front of the mirror daily and tell
yourself how much you love yourself.
Only you have control over your mind, and you have
much more power over it, than you might think!
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