Rasayana for Childcare

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ContentsForewordii Acknowledgements iii Preface iv Introduction viRasayana plantsPrashana1Amla (Indian Gooseberry)11Introduction 94234567Bala (Country Mallow)Brahmi (Indian Pennywort)Dadima (Pomegranate)Draksha (Grapes)Guduchi (Indian Tinospora)Haridra (Turmeric)182733424956123456Haritaki (Chebulic Myrobalan)Jatiphala (Nutmeg)Mayaphala (Gall Oak)Rasna (Galangal)Shunti (Dried Ginger)Vacha (Sweet Flag)95969798991008Pippali (Long Pepper)6391011Tulasi (Holy Basil)Vasa (Malabar Nut)Yashtimadhu (Liquorice)687481Ayurveda-based weaning foodEasy reference guideBibliographyixxxiiYavani (Carom Seed)87
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Page 1: R ASAYANAFOR CHILDCAREJOY OF HERBS
Page 4 and 5: R ASAYANAFOR CHILDCAREJOY OF HERBS
Page 8 and 9: ForewordIt is important to address
Page 10 and 11: PrefaceOn several occasions during
Page 12 and 13: IntroductionHome is the first envir
Page 14: 2. An introduction to Prashana, a c
Page 17 and 18: Amla(Indian Gooseberry)Botanical Na
Page 19 and 20: Recipe 1Amla Murabbato enhance immu
Page 21 and 22: Recipe 3Amla JuiceA refreshing heal
Page 23 and 24: Sanskrit shlokaMüwÉÉrÉÇ MüOÒ
Page 25 and 26: Build your child’s strengthand mu
Page 27 and 28: Cooking Bala oil in aheavy bottom p
Page 29 and 30: Bathing rituals to promote healthAy
Page 31 and 32: Lower limbs: Start moving both palm
Page 33 and 34: BrahmiBotanical Name: Bacopa monnie
Page 35 and 36: Recipe 1Brahmi Juiceto promote inte
Page 37 and 38: Cooking Brahmi gheein a heavy botto
Page 39 and 40: Dadima(Pomegranate)Botanical Name:
Page 41 and 42: In Greek mythology when Hades, the
Page 43 and 44: Preparation ofPomegranate juice37
Page 45 and 46: Recipe 3PomegranateRind Decoctionto
Page 47 and 48: Sanskrit shlokaqÉkÉÑUÇ iÉ×Îm
Page 49 and 50: Grapes are a favourite fruit with m
Page 51 and 52: Method of giving soakedraisin juice
Page 53 and 54: Squeezing Drakshathrough a muslin c
Page 55 and 56: Guduchi(Amrita)Botanical Name: Tino
Page 57 and 58:
Recipe 1Guduchi JuiceIngredientsto
Page 59 and 60:
Crushing Guduchi stemsSqueeze Guduc
Page 61 and 62:
Sanskrit shlokaaÉÑQÕûcÉÏ MüO
Page 63 and 64:
No Indian kitchen is complete witho
Page 65 and 66:
Recipe 2Turmeric Milk Milkto treat
Page 67 and 68:
Recipe 3Turmeric PasteAs an antisep
Page 69 and 70:
Pippali(Long Pepper)Botanical Name:
Page 71 and 72:
Recipe 1Pippali Churnato manage col
Page 73 and 74:
Sanskrit shlokaÌmÉmmÉsÉÏ SÏm
Page 75 and 76:
Tulasi is believed to be not just a
Page 77 and 78:
Recipe 1Tulasi JuiceTo manage cough
Page 79 and 80:
Sanskrit shlokaiÉÑsÉxÉÏ MüOÒ
Page 81 and 82:
Vasa is naturally distributed in th
Page 83 and 84:
Preparation ofVasa leaf tea77
Page 85 and 86:
Preparation ofVasa Avaleha79
Page 87 and 88:
Yashtimadhu(Liquorice)Botanical Nam
Page 89 and 90:
Recipe 1Yashtimadhu Milkto enhance
Page 91 and 92:
Recipe 2YashtimadhuRoot Pasteto cur
Page 93 and 94:
Yavani(Carom or Ajwain)Botanical Na
Page 95 and 96:
Recipe 1Ajwain Poulticeto relieve a
Page 97:
Sanskrit shlokarÉuÉÉlÉÏ mÉÉc
Page 100 and 101:
94PrashanaCultures across the world
Page 102 and 103:
Jatiphala/NutmegBotanical Name: Myr
Page 104 and 105:
Rasna/GalangalBotanical Name: Alpin
Page 106 and 107:
Vacha/Sweet FlagBotanical Name: Aco
Page 108 and 109:
Paladai is a traditional feeding cu
Page 110 and 111:
Easy reference guideto health condi
Page 112 and 113:
BibliographyxiiAcharya YT (Ed.). Su
Page 114 and 115:
Notes
Page 116 and 117:
MCSThe Medplan Conservatory Society
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