Active IQ Level 3 Extended Diploma in Personal Training (sample manual)

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Considerations when planning exercise sessions in alternative environments Body weight exercises and adaptations in alternative environments Exercise Progressions Regressions Bench step-up Drop into deep eccentric squat Lateral step-ups Plyo jumps Smaller step Slower pace Bench dips Bench push-ups Bench Plank Faster pace Straighten out legs Lift one leg off the ground Add resistance onto legs Feet on bench, hands on floor Narrow grip Clap push-ups Increase duration of hold Shorten levers by bending the knees Wall/tree push-up Reduce duration of hold Personal training for individuals and groups in a range of environments – additional content Lift one leg off the ground Perform on an incline Create instability Copyright © 2019 Active IQ Ltd. Not for resale 383
Group personal training Group personal training Gym floor classes/‘fast classes’ Gym floor or ‘fast classes’ are an excellent way for personal trainers to build rapport and confidence with prospective new clients. They provide an opportunity for personal trainers to showcase their skills and personality, and to build up an extended list of contacts that can be followed up and hopefully converted into paying customers. Gym floor classes can either be timetabled classes or ‘spur of the moment’, when a PT has a spare 45 minutes due to either a gap in their diary or a cancellation. The aim is to recruit as many gym members as possible to attend the class and deliver a quick, high-energy session that aligns (where possible) to their general health and fitness goals. These classes are normally delivered in circuit format but can be structured differently, depending on the number of participants, space available, equipment being used and fitness / experience of the participants. It is important to consider the location of equipment and space available when delivering these sessions, so that all participants can be monitored and supported throughout. Examples of gym floor classes include: Rig workout CV machine workout Personal training for individuals and groups in a range of environments – additional content Bodyweight workout Portable equipment workout Core workout Muscular fitness workout Functional movement workout Copyright © 2019 Active IQ Ltd. Not for resale 391
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Page 3 and 4: Pre-assessment guidelines Height an
Page 5: Pre-assessment guidelines 10 yards

Active IQ Level 3 Extended Diploma in Personal Training (sample manual)

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