CCChat-Magazine_Issue-15

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ContentsThe Apple Technique2 A simple way of managing anxiety.Editor's Notes5 With Covid-19, Min this issue has beensplit in two,with greater focus on managingworries and anxiety.Understanding Trauma9 Traumatic memories are encoded in adifferent way to ordinary memories.Book Into Cry Spa14 Sometimes it all gets too much and youjust need a really good cry.Finding Joy In Nature21 Taking photos of nature to help withmelancholy.The 3 Stages of Recovery24 A summary from Judith Herman's book'Trauma and Recovery.'Recovery College29 Putting recovery into action.Making The Invisible Visible
ContentsThe CCChat Interview32 Meet Sue Penna of Rock PoolSelf Compassion43 Self care to prevent compassion fatigueA-Z of a Journey of Recovery45 Ways of alleviating anxiety during thesedifficult times.CCChat Opinion Piece90 Alison Bird discusses traumaCoronavirus Relief Fund96 Introduction to MaanchMaking The Invisible Invisible
Page 1 and 2: CCChatThe Free MagazineOn and Aroun
Page 3: An Apple A DayAcknowledge: Notice a
Page 9 and 10: UnderstandingTRAUMAInher groundbrea
Page 12 and 13: In his essay, The Concept of The Su
Page 14 and 15: Book Yourself IntoCRY SPAMaking The
Page 16: sometimes crying is the onlyway to
Page 21 and 22: Finding JoyIn NatureMaking The Invi
Page 23 and 24: rich blue of a linseed field, the b
Page 25 and 26: Stage 1: Establishment of SafetyJud
Page 27: You may need to re-establish a sens
Page 30: Recovery is learning to live a mean
Page 34 and 35: “The world of domestic violence,
Page 36 and 37: Sue: Absolutely. And because we don
Page 38 and 39: that young man off and just say he
Page 40 and 41: those who aren’t abusers and, as
Page 43: Self CompassionNot Compassion Fatig
Page 46: Instead of challenging distressingt
Page 49 and 50: refining. There are many breathingt
Page 51: CRY SPAPlease see the full article
Page 54 and 55: EXERCISEExercise in almost any form
Page 57:
GRATITUDEFor many trauma survivors
Page 61 and 62:
ISOLATIONBeing alone is often equat
Page 64:
KARAOKEAccording to research conduc
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MUSICStudies show that listening to
Page 71:
OASISAlthough the literal meaning o
Page 74 and 75:
Being more positive means making ac
Page 76:
SLEEP DISTURBANCESStress and anxiet
Page 80 and 81:
UNFOLLOWThere will be times when th
Page 83 and 84:
WALLOWSadness doesn’t worsen or l
Page 86 and 87:
This style is really great for peop
Page 89 and 90:
ZENZen simply means slowing down.An
Page 91 and 92:
out there who agree with this theor
Page 93 and 94:
Dani is also known as the Girl in t
Page 95 and 96:
• Rocking chair• Weighted blank
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