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DOWNLOAD FREE The Mindfulness Workbook for Anxiety: The 8-Week Solution to

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DOWNLOAD FREE The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You

Manage Anxiety, Worry & Stress ZIP

DOWNLOAD FREE

The Mindfulness

Workbook for

Anxiety: The 8-Week

Solution to Help You

Manage Anxiety,

Worry & Stress ZIP

Description

'This workbook will change the lives of people struggling with anxiety. Peterson provides readers

with a lucid understanding of anxiety and foundational mindfulness practices. She then walks them

through 8 weeks of mindful experiences, each week further honing the skills which enable a shift

from the discomfort of heightened anxiety to a state of greater well-being. I highly recommend this

book.'—J. Michael Atwater, PhD, APA-CPP 'The Mindfulness Workbook for Anxiety is an easyto-use

program that will quickly become your most important anxiety-fighting tool. The lessons

build on themselves like a staircase, each step taking you closer to your goals. People struggling

with anxiety will find it invaluable. As a mental health counselor, The Mindfulness Workbook for

Anxiety will be my go-to guide for treating clients with anxiety and one I'll recommend to my

colleagues. A gem of a book!'—Shawn Verdin, MA, LPC, LAC “The Mindfulness Workbook

for Anxiety is life-changing! Fantastic resource for anyone struggling with anxiety, or who is

interested in adopting a mindfulness practice. Itâ€s also a great resource for professionals. As a

psychotherapist who personally struggles with anxiety, I highly recommend this book. Tanya

Peterson gets it: she breaks down concepts in a simple and useful way, making them easy to add

to your toolkit. Each page is filled with techniques and information readers can use immediately. I

encourage you to try this book, whether you or someone you care about is struggling with stress,

intense emotions, or simply wants to live a more fulfilled and peaceful life. Petersonâ€s

workbook should be in every therapistâ€s office.―—Emily Roberts, MA, LPC,

psychotherapist award-winning author of Express Yourself: A Teen Girls Guide to Speaking

Up and Being Who You Are Read more TANYA J. PETERSON, MS, NCC, is the author of

Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-

Doubt and Embracing Life. She is a national certified counselor with a masterâ€s degree in

counseling from South Dakota State University. Tanya writes extensively for the mental health

website HealthyPlace.com, including her weekly “Anxiety-Schmanxiety― column. She is the

prolific writer of online and print articles on mental health and is a frequent speaker and radio show

guest. Additionally, she is the author of five critically acclaimed, award-winning novels that address

mental health themes. She created a curriculum about toxic relationships based on her middlegrade/young-adult

novel Losing Elizabeth, which she takes both to schools and community

programs. Learn more at www.tanyajpeterson.com. Read more

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