Meditation eBook
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Bene ts of meditation
Meditation in is simplest form, is quieting of the
mind to enable you to gain a deeper understading
of who you are.
Through meditation you are able to connect with
your true-self and begin to live a life that is closer
to your true life’s path.
Meditation has been proven to be bene cial for
health, decreasing blood pressure, stress levels
and raises your overall sence of wellbeing.
Living a life, connected to our true life’s path leads
to more feelings of connection, contentment and
joy and less feelings of stress, depression and
anxiety.
This enables you to take some control over your
life back from a hectic and fast paced world.
Through meditation you can gain a greater
understanding of who you are, whilst at the same
time relieving symptoms of chronic illness,
depression and anxiety to name a few.
As a result of meditating you are able to connect
with your true-self and begin to live a life that is
closer to your true life’s path.
Living a life more connected to your purpose has
many bene ts beyond the physical and
psychological ones already mentioned. You gain
more satisfaction from life when you are
connected to your purpose.
It also has the bene t of releasing tension, and
creating a sense of peace and calm.
As stress levels decrease, this also has a positive
e ect on blood pressure, heart rate, respiration
and over all wellbeing.
John Ledgar - Holistic Counsellor and Spiritual
Healer
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