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Meditation eBook

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Bene ts of meditation

Meditation in is simplest form, is quieting of the

mind to enable you to gain a deeper understading

of who you are.

Through meditation you are able to connect with

your true-self and begin to live a life that is closer

to your true life’s path.

Meditation has been proven to be bene cial for

health, decreasing blood pressure, stress levels

and raises your overall sence of wellbeing.

Living a life, connected to our true life’s path leads

to more feelings of connection, contentment and

joy and less feelings of stress, depression and

anxiety.

This enables you to take some control over your

life back from a hectic and fast paced world.

Through meditation you can gain a greater

understanding of who you are, whilst at the same

time relieving symptoms of chronic illness,

depression and anxiety to name a few.

As a result of meditating you are able to connect

with your true-self and begin to live a life that is

closer to your true life’s path.

Living a life more connected to your purpose has

many bene ts beyond the physical and

psychological ones already mentioned. You gain

more satisfaction from life when you are

connected to your purpose.

It also has the bene t of releasing tension, and

creating a sense of peace and calm.

As stress levels decrease, this also has a positive

e ect on blood pressure, heart rate, respiration

and over all wellbeing.

John Ledgar - Holistic Counsellor and Spiritual

Healer

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