Better Nutrition May 2020

More documents

Recommendations

Info

CONTENTS May 2020 / Vol. 82 / No. 5 13 We’ve taken roasted veggies up a notch with our Cauliflower Steaks with Blood Orange & Vadouvan Spice. 30 36 features Fix Your Period One of the biggest myths perpetrated on women today is that menstrual issues are not fixable. Whether you experience moodiness, brain fog, fatigue, fertility struggles, low libido, or other monthly issues, there are ways to revitalize your body and put these symptoms behind you, as Certified Women’s Health and Functional Nutrition Coach Nicole Jardim outlines in her latest book, Fix Your Period. The Salt Breakthrough For years, we’ve been told that a high-sodium diet leads to high blood pressure. But is that really the case? New research from the University of Virginia says, “no.” In fact, a high-sodium diet may actually lower blood pressure in some people. Here’s a look at the latest research on salt, plus tips on how to ensure that you’re getting just the right amount of sodium for you. departments 8 NEWSBITES New Viruses How to protect yourself from harmful invaders. 12 PASSION BEHIND THE PRODUCT Olive Oil Crush Fusion olive oil? Yes, please! 14 IN THE SPOTLIGHT Mind Over Weight Dr. Ian K. Smith’s mental strategies for successful weight loss. 16 HOT BUYS Come What May New products we’re excited about. 18 CHECK OUT Vitamin E Facts It’s more important than you think. 22 ASK THE NATUROPATHIC DOCTOR The Cholesterol Question The plain truth about this natural fat. 24 HERBAL WELLNESS Berberine Benefits This herbal extract boasts a wide range of medicinal uses. 26 HEALTHY TRANSFORMATIONS The Ultimate Immunity Biohack How to restore leptin function and improve your resistance to illness. 28 NATURAL BEAUTY Eyes on the Prize The best natural eye creams and gels. 40 ASK THE NUTRITIONIST Better Butter Why grass-fed butter is the way to go. 42 EATING4HEALTH Eating for Bone Health Feast on bone-building foods. 46 RECIPE4HEALTH Sweet Rewards Our decadent, delicious Deep Dish Skillet Brownie is the stuff of dreams. 48 COOK WITH SUPPLEMENTS Go for Protein A scoop of whey turns these snack bars into energy-boosting dynamos. CLICK ON THIS! Resources & References For links to studies cited in our articles and other helpful sites and books, visit betternutrition.com. 8 Immune-Boosting Snacks Even moderately restricting calories can enhance your immune system activity, which makes small snacks the perfect choice for fortifying your defense against all type of illness. Go beyond string cheese, hard-boiled eggs, and apples with our fresh take on healthy snacking. recipes include: Broccoli with Brazil Nut Pesto * Papaya-Peach Salsa * Roasted Red Pepper & White Bean Dip * Turmeric-Parsley Popcorn * Cookie Dough Snack Bars New! Editors’ Blog We’re answering questions and sharing natural solutions for everyday wellness. Sign Up for Our Newsletter Receive timely articles, recipes, and exclusive giveaways in your inbox weekly with our newsletter Healthy Buzz. (top left) Pornchai Mittongtare; Styling: Robin Turk; Food styling: Claire Stancer 4 • MAY 2020
“Shinny and soft everytime I step out of the shower.” -Hannah
Page 1 and 2: YOUR ULTIMATE RESOURCE FOR NATURAL
Page 3 and 4: SCIENCED-BASED FORMULAS YOU CAN TRU
Page 5: Medically-Proven Liquid Collagen vs
Page 9 and 10: Everything. #MyBestMom drbvitamins.
Page 11 and 12: BioSil® gives you everything you w
Page 13 and 14: Introducing The Non-Gummy Gummies
Page 15 and 16: make it! Cauliflower Steaks with Bl
Page 17 and 18: DISCOVER EVERYDAY ENERGY Available
Page 19 and 20: A New Look to Inspire the New You T
Page 21 and 22: PlusCBD THIS SH*T MAKES ME HAPPY!
Page 23 and 24: You Could Be Living with a Common N
Page 25 and 26: Lifestyle Science It may seem like
Page 27 and 28: erberine alone is not very active b
Page 29 and 30: It’s important to note that it’
Page 31 and 32: ❹ ❶ ❸ ❷ ❶ Awaken your eye
Page 33 and 34: Photo: adobestock.com Feed Your Hor
Page 35 and 36: millet, and quinoa). Gluten, a prot
Page 37 and 38: * * Walnuts are the queens of plant
Page 39 and 40: MAY 2020 • 37
Page 41 and 42: Sodium Tracking Tips If you want to
Page 43 and 44: Photo: adobestock.com “Activator
Page 45 and 46: make it! Egg Foo Yung Makes 20 panc
Page 48 and 49: RECIPE 4 HEALTH * Dessert lover Arm
Page 50: COOK WITH SUPPLEMENTS * Cherry-Chia

Better Nutrition May 2020

Create successful ePaper yourself

Delete template?

Save as template?