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RESTLESS LEG SYNDROME - Go Vita

RESTLESS LEG SYNDROME - Go Vita

RESTLESS LEG SYNDROME - Go

RESTLESS LEG SYNDROME What is it? Restless legs syndrome (RLS) is a condition where your legs feel extremely uncomfortable while you're sitting or lying down. Getting up and moving around usually helps this awful feeling go away. About 80% of people with RLS also experience a condition called periodic limb movement disorder (PLMD). PLMD is characterised by involuntary leg twitching or sudden movements during sleep. If you have PLMD, no doubt you are very exhausted since the involuntary movements can occur every 10 to 60 seconds causing severely disrupted sleep. Symptoms Just as you relax it starts… Lying or sitting down activates the symptoms. This leads to difficulty falling asleep and as mentioned staying asleep. Lack of sleep can trigger other conditions such as anxiety, irritability, nervous tension, insomnia, arthritis or muscle cramps. Ultimately, this can blanket the real cause of these secondary conditions and cause a wrong diagnosis. The limb sensations can occur not only in the legs but also the arms and may be described as the following - crawling, jerky tingling, burning or aching. Symptoms tend to be better for movement and stretching. Symptoms may be worse at night. The symptoms of RLS vary in severity in each person. Mild RLS occurs randomly, with only mild interruption of sleep or rest. In moderately severe cases, symptoms occur once or VERSION 1.0 twice a week leading to noticeable interference with sleep and daytime energy. In severe cases of RLS, the symptoms occur more than twice a week and have a huge impact on sleep and life quality and impairment of daytime function. Symptoms may begin at any stage of life but RLS is more common as we age. Why it happens? Genetic tendency – some people that develop RLS with a direct link to heredity, may start symptoms at a younger age. A link has also been made between the following conditions and the development of RLS: • Low iron levels or anaemia and once corrected symptoms may dissipate • Kidney failure, diabetes, Parkinson's disease • During pregnancy especially in the last trimester. Symptoms usually disappear within 4 weeks after delivery • Stress. THIS INFORMATION IS NOT INTENDED TO TREAT OR DIAGNOSE. ALWAYS CONSULT YOUR HEALTHCARE PROFESSIONAL BEFORE TAKING NUTRITIONAL OR HERBAL SUPPLEMENTS. ……….continued over HEALTH CONDITIONS

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