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[PDF] Download The Warrior's Meditation: The Best-Kept Secret in Self-
Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of
Four Samurai Arts (Total Embodiment Method TEM) {PDF EBOOK EPUB KINDLE}
The Warrior's Meditation: The Best-Kept
Secret in Self-Improvement, Cognitive
Enhancement, and Stress Relief, Taught by a
Master of Four Samurai Arts (Total
Embodiment Method TEM)
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[PDF] Download The Warrior's Meditation: The Best-Kept Secret in Self-
Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of
Four Samurai Arts (Total Embodiment Method TEM) {PDF EBOOK EPUB KINDLE}

[PDF] Download The Warrior's Meditation: The Best-Kept Secret in Self-Improvement, Cognitive
Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts (Total Embodiment
Method TEM) {PDF EBOOK EPUB KINDLE}
[PDF] Download The
Warrior's Meditation:
The Best-Kept Secret
in Self-Improvement,
Cognitive
Enhancement, and
Stress Relief, Taught
by a Master of Four
Samurai Arts (Total
Embodiment Method
TEM) {PDF EBOOK
EPUB KINDLE}
Description
Discover the original, instinctive, non-religious form of meditation that has been lost to the
world. Richard L Haight, award-winning author of The Unbound Soul and master of four
samurai arts, shares the best-kept secret in self-improvement, cognitive development, and
stress relief, which he calls the Warrior's Meditation. For people of all backgrounds,
genders, and ages.To get a picture of the Warrior’s Meditation, imagine a battlefield scenario with
a single Samurai stands surrounded by multiple opponents. A novice’s attention would jump from
opponent to opponent in an anxious attempt to defend himself. Such a strategy soon tires the
warrior, who will be defeated. An expert warrior will spread his attention evenly in all directions but
still experience anxiety as he mentally plans his strategy. His thought and anxiety may be his
downfall if his opponents are truly skilled. A master’s attention, like the expert’s, is spread evenly,
but he remains as calm as the surface of a still lake. With no predetermined idea of what his
actions might be, his body takes the right action without a single thought.You may wonder how the
Samurai’s experience bears any resemblance to your modern life. After all, no armies or assassins
seem to be trying to attack you or your town. In one way, we modern people are not so different
from the Samurai. With our busy lives, we don’t have time to spend hours a day in meditation.
Instead, we need a meditation that allows our actions in a high-pressure, fast-paced world to flow
from a depth of awareness. The Warrior’s Meditation helps you access and express from that
depth naturally.Surprisingly, a significant body of scientific research verifies the benefits
associated with regular meditation practice. Below are some of the benefits that one is likely to
experience through daily meditation:Boosts health through improved immune function, decreased

cellular inflammation and pain.Boosts happiness by increasing positive emotion while decreasing
anxiety, depression, and stress.Improves your ability to introspect, which provides a more holistic,
grounded life perspective.Improves your social life as it increases emotional intelligence and
compassion while reducing feelings of insecurity.Improves your brain by increasing grey matter in
areas related to paying attention, positive emotions, emotional regulation, and selfcontrol.Reduces
emotional reactivity.Improves memory, creativity and abstract thinking.The
Warrior's Meditation is unlike any meditation. This method is flexible in application, which allows it
to blend with whatever your day has in store. Through short daily sessions, these benefits will
open up to you through your active life. No longer do you need to retreat from life to meditate, for
with the Warrior's Meditation, you can bring calm, clear awareness and vibrant life with you
wherever you are. Eventually, you wi