You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
BACK EXERCISES
1. Bent over band row
Hook your resistance band on
the door anchor low down.
Keep your knees slightly
banded and torso should lean
forward. Keep you core tight
and back straighten. Bring
elbows to your hips while
pulling the band. The focus
should be in your middle back\
lats.
2. Single arm rows
Place the center of the
resistance band under your
foot and hold the ends of the
band in your opposite side.
Bend over and pull the band
straight, leading with the
elbow towards your hips.
Squeeze the back muscles
before lowering your arm then
4
Change language