Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
BACK EXERCISES
3. Standing hight rows
Hook your resistance band
as high as possible. Stand
as far as you can that your
arms are fully extended.
Keep your torso straighten
and your chest up.
Perform rows so your
hands are slightly bellow
your nipples.
4. Lat pulldown
I don’t have pul up bar or
even a space for lat
pulldown machine so I do
them laying on the floor.
Straighten your hands
then pull down as far as
you can while separating
you hands out wide.
5
Change language