Faith, Hope, and Detoxification

nel1970

As I am writing this, the country slowly opening up from a fatiguing lockdown period. Winter pale children are now spilling out into the streets. Some are looking carefully from behind their mother’s skirt, as if they are not quite sure if it is okay to walk here in the free air, whilst other children are rushing off, completely high on their newfound freedom.

2020 June

Costa del Sol, S.L.

Newsletter

Faith, Hope, and Detoxification

Anni Dahms, Owner of the retail chain ANNI’s VITAL SHOP.

Nurse- & Health specialist, Biopath and Nutritional Adviser.

As I am writing this, the country slowly opening up from

a fatiguing lockdown period. Winter pale children are now

spilling out into the streets. Some are looking carefully from

behind their mother’s skirt, as if they are not quite sure if it

is okay to walk here in the free air, whilst other children are

rushing off, completely high on their newfound freedom.

Us grownups are slowly starting to see the light at the end

of the long gloomy tunnel.

We are in the first month of summer. After this long time

where we have been completely enclosed, have some of us

become more conscious of maintaining our health, in a world

where a good health seems to be more of an exception than

a norm.

Our surrounding environment has changed in the last

many years and the poisonous burden of our modern lifestyle

threatens our vitality and health in all areas, physically, psychologically,

and mentally…

For many of us has the involuntary lockdown been an eyeopening

experience and made us aware of the importance of

living a disease-free life. We are ready in a different way to

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think for ourselves, take responsibility

for our lives and health, take in healthy

nourishment, and insure an on-going

detoxification necessary to thrive in our

current environment, so we might live a

longer, healthier, fulfilled lives.

I hope and believe that we have become

more aware of taking care of our health,

and take the matter into our own hands

instead of waiting for future pandemics..

Each organ plays a vital

role in our body

The four most important organs in the

body related to detoxification are:

1. The liver.

2. The digestive system

(The digestive system from the

mouth, esophagus, stomach,

intestinal system, all the way to

the rectum).

3. The kidneys.

4. The skin, which is the largest

detoxification organ.

It can be said that when it comes to

detoxification, then the liver and the

intestinal system is the most important.

Incase these two organ systems are not

functioning properly, then the body is

very vulnerable and susceptible to different

kinds of diseases and afflictions.

the food we eat. I think that is one of

the causes for the increasing number of

afflictions.

The abovementioned is not something

we can do much about in our daily

life, but every one of us can, in terms of

our health, get far by effectively engaging

our detoxification organs in the

best way possible. Our bodies are fairly

decent at healing themselves. If you suffer

from a disease or a heavy metal load

and wish to cleanse it, then you should

not do it yourself, but instead get help

from a skilled doctor or another kind of

therapist trained in heavy metal detoxification.

The products below are meant as a

guide for self-help to insure your everyday

well-being.

Dietary supplements

• Chlorella is a 100% ecological

dietary supplement. It is a single

celled alga, which lives in freshwater,

also called microalgae.

All Chlorella is not the same, it

is important that you target quality.

It is grown is large freshwater

basins, where it is dried and pressed

into tablets without any added

substances or tablet forming aids.

It has a high content of easily

absorbable nutrients with vitamins,

minerals, omega 3, proteins, chlorophyll,

fiber, etc. In addition to

this, have studies shown that it

has many detoxifying properties,

such as decreasing mercury load

and other heavy metals. It also

works well against constipation.

Chlorella can be used by people of all

ages, from children to grandparents.

In the last 10 – 15 years have we seen a

significant increase in different chronic

sufferings. It could be a contributing

cause, that there have been developed

millions of new chemicals in the last

many years. I read that more than 32

million synthetic chemicals are used

today in the global economy. It has

become a toxic world, which you cannot

• Spirulina is also an alga. It is believed

avoid, no matter where you live. that it can also be used as an effective

You are affected by the pollution in the detoxification dietary component.

air we breathe, the water we drink, and Chlorella is more real green, whilst

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the Spirulina is more blue-green.

Many people ask about the difference

between the two. They have

a lot in common, but they are still

very different. Chlorella contains

more chlorophyll than Spirulina.

Chlorella is a single-celled organism

with its own nucleus, whereas

Spirulina is multi-celled and does

not have a true nucleus. Spirulina

grows both in saltwater and freshwater

and wants to get plenty of

sunshine. Chlorella is perhaps

a bit harder to digest compared

to Spirulina, but the cell walls of

Chlorella are broken down. You

could say that there is not a lot of

difference in the function of the

products, but that they in fact complement

each other. It could be a

good idea to use both algae interchangeably,

but you can also buy

powders where the algae are mixed.

• Dandelion can be of great help

when dealing with accumulation of

toxins in the body and seen as one

of the most important medicinal

herbs in Denmark. It is strongly

diuretic and therefore often an

excellent rheumatic agent. It contains

calcium unlike normal diuretic

medicine, which would normally

flush out the calcium in your

system. It is blood cleansing and

can be a good aid against dermatitis

and other skin conditions. It

has a mild laxative function and

is great for stimulating the liver

and gall bladder. It is thought to

help prevent kidney stones as well.

M. Markussen even argued that it

could help against radioactive radiation,

which is indeed a current topic.

A relatively new and promising

development is that a dandelion

extract is in production, which is

fermented with dandelion bacteria.

It is unpasteurized, with-


out alcohol, and additives, it is

even 100% ecological and vegan.

• There has also recently been developed

a complete detoxification

program for a 5-day cleanse. I do

not personally have any experience

with the product, but I have

been informed that it has a fast

cleansing effect. It also increases

the absorption of nutrients and

improves the intestinal flora. It is

gluten and sugar free. It contains

psyllium fiber and inulin and is

extracted from plants. The product

is based on a patterned 2QR and

also works as a prebiotic. The product

consists of 5 bags of Detoxner

mix and 20 effervescent tablets.

• Milk thistle with its high content

of Silymarin and artichoke are

other detoxifying remedies, which

are both incredibly healing for the

liver.

The diet

It is certainly worthwhile to invest in

your health. The old wise words spoken

many years ago by the Greek doctor

Hippocrates “Let food be thy medicine,

and let medicine be thy food”

are still very true today and should be

complied with to the best of our abilities.

The phrase “you are what you eat”

is seen by many as an absolute truth.

You should mainly eat ecological.

Ecological foods are as far as possible

free of all kinds of chemicals. It is my

absolute conviction, that ecological

foods are healthier than conventional

ones. The number of people that prefer

ecological foods is also steadily

increasing. For me personally, is it a

great joy to sink my teeth into an apple

or some other fruit, knowing that all

my fruits, vegetables, and meats are

ecological. It feels great knowing that

when I eat a piece of meat, that the

animal was not stuffed with steroids,

antibiotics, or hormones, and probably

also lead a better life.

I like knowing that I, as far as possible,

is not stuffing my body with

toxins.

When I think of detoxification, then

I often sway towards using “green

juices” of vegetables. Fruit juice should

be consumed sparsely, as it can affect

your blood sugar.

Juice with beetroot is very blood

cleansing and can be mixed with all

green vegetables. For instance, parsley,

different types of kale, watercress, leafand

root celery. The abovementioned

is also great for cleaning the stomach.

If you are hungry and want a juice

that can fill you up, then you might

want to try lecithin granulate, wheat

germ, pumpkin seeds, sunflower seeds,

and flaxseeds.

pressure and cholesterol, vegetarian,

vegan, micro biotic, anti-aging, yes,

the list is endless. So, it is not remarkable

that we can feel completely overwhelmed

about which diet to follow.

To simplify it, have I created a few

rules of thumb for myself.

• The food must not contain any

flavor enhancers or other synthetic

additives, or preservatives.

• I often read the label that is

attached to the food.

• I prefer foods with a high content

of protein and not too

many carbohydrates.

• I personally still work on avoiding

every kinds of sugar, especially

white sugar, which I see as

pure poison.

Tips

Energy flows through the body all

hours of the day. Each organ has an

especially active period of 2 hours. For

instance, the liver has its active period

between 1 and 3. The liver is also seen

by some, as responsible for the feelings

of anger, irritation, stress, and discontent.

Feelings I believe many of us

are experiencing during these difficult

times. Discontent can make it especially

difficult to sleep in this period

or result in angry dreams. If the liver is

tired, then you might also experience

light depressions. Therefore it might

be a good idea to help your liver in the

best way possible and go to bed early,

around 22 – 23.

A good way to detoxify can also be

to spoil yourself with a lovely massage

A common question for many or a trip to the sauna. I have often

people is, what is good for us to thought that the Finn’s strength is

eat? There is an incredible amount caused by their frequent visits to the

of diets today, such as Paleo, blood sauna, as it really detoxifies your entire

type specific, diets to fight high blood system.

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Fuengirola

Avda. Los Boliches Bajo,

Edif. Don Luis 2 B

E-29640 Fuengirola

Tel: +34 952 667 087

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Open daily 10am-8pm

Saturday 10am-2pm

Marbella - Elviria

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E-29604 Marbella (Elviria)

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