DescriptionA Practical Guide to Mental and Emotional Freedom!Feeling lost about how to treatdisturbing intrusive thoughts? You’re not alone!This book contains brilliant advice from aformer sufferer of anxiety, depression, and intrusive thoughts. Here is a gift to fellow casualties ofnegative thought patterns, destructive behaviors, self-loathing, and those wishing freedom frompersistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieveinner peace.Happiness is a Trainable, Attainable Skill!CBT is the most proven method fortreating mental suffering. This book also includes time-tested practices from the world's wisdomtraditions, such as Buddhist and Stoic philosophy. Each equips you with specific skills forovercoming depression, anxiety, and intrusive thoughts. Preparing you with lifelong techniquesthat have stood the test of time and scientific rigor.Self-compassion is at the heart of CBT. Takea chance on this book today!Exactly What You Will Learn…How To...Understand WhatMakes Your Mind TickSee The Link Between Spirituality and Self-HelpConfront AnxietyHead-On!Challenge Unhelpful, Intrusive ThoughtsBuild a Better Relationship with YourselfBreak Bad Habits and Enjoy Life!Optimal Life Management + BONUS Workbook!Easy One-Click for a Healthier, Happier Mind![100% Extra FREE: 10,000+ Words in Your Improved 2ndEdition!]"Retain the Faith That You Will Prevail in the End, Regardless of the Difficulties. And at the SameTime Confront the Most Brutal Facts of Your Current Reality, Whatever They May Be."— JamesStockdale.