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Retrain Your Brain: Cognitive Behavioral Therapy in 7

Weeks: A Workbook for Managing Depression and Anxiety

BOOK DETAIL

Paperback: 236 pages Publisher: Althea Press; Workbook edition (October 18, 2016) Language: English

ISBN-10: 1623157803 ISBN-13: 978-1623157807 Product Dimensions: 7.9 x 0.9 x 9.1 inches Shipping

Weight: 1.2 pounds (View shipping rates and policies) Customer Reviews:

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Book Description

Manage anxiety and depression in less than two months ― your CBT wookbook Getting through

depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive

Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone

can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)―an

extremely effective approach to managing anxiety and depression. This workbook gives you the

tools to work through your current problems and future challenges. Each lesson builds off the last,

allowing you to build your cognitive behavioral therapy skills without getting overwhelmed.

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks includes:A Complete Guide to

CBT―Learn what cognitive behavioral therapy is, how it can help you, and how to apply it to

your life in just a few weeks.Practical Lessons―Simple, directed writing exercises make it easy

to apply cognitive behavioral therapy to your life.True Relief―Discover how cognitive

behavioral therapy can make a real, tangible difference by providing well-needed, long-lasting

relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioral

Therapy in 7 Weeks.


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