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The Anxiety Survival Guide for Teens: CBT Skills to
Overcome Fear, Worry, and Panic (The Instant Help Solutions
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The Anxiety Survival Guide for Teens: CBT Skills to
Overcome Fear, Worry, and Panic (The Instant Help Solutions
Series)
BOOK DETAIL
Series: The Instant Help Solutions Series Paperback: 256 pages Publisher: Instant Help; 1 edition (September
1, 2015) Language: English ISBN-10: 1626252432 ISBN-13: 978-1626252431 Product Dimensions: 6 x 0.8
x 8 inches Shipping Weight: 11 ounces (View shipping rates and policies)
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Book Description
Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed,
go-to guide to help you finally break free from the worry and ruminations that can get in the way
of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling
confident and independent. Teen milestones such as making friends, dating, getting good grades,
or taking on more mature responsibilities, may seem much more difficult. And if you're like
countless other anxious teens, you may even avoid situations that cause you anxiety
altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of
your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and
acceptance and commitment therapy (ACT), this book helps you identify your "monkey
mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to
determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia,
obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon
illustrations, this book will teach you practical strategies for handling even the toughest situations
that previously caused you to feel anxious or worried. If you’re ready to feel more independent,
more confident, and be your best, this unique book will show you how.

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