Better Nutrition July 2020

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CONTENTS

July 2020 / Vol. 82 / No. 7

28

32

features

28

Get outside and

enjoy a safe

summer with

our selection

of sunburn

remedies, bug

repellents,

electrolytes,

and more.

Summer Essentials

After a spring spent in pandemic lockdown,

getting outdoors and enjoying the sun has

never seemed so inviting. But you still have to

protect yourself—and we’re not talking about

immunity. Here are eight common seasonal

complaints, from sunburns to bug bites, and

natural solutions to help you have safe fun in

the summer sun.

The Keto-Friendly South

Beach Diet

Remember the South Beach diet? It’s back,

with a 21st-century twist. We sat down with

Arthur Agatston, MD, the originator of this

popular eating plan, to talk about how you can

beat sugar addiction, burn fat, and achieve

lifelong health with his latest book, The New

Keto-Friendly South Beach Diet.

departments

6 NEWSBITES

The Vitamin D Dilemma

Can the summer sun really give

you enough of this key nutrient?

10 PASSION BEHIND THE PRODUCT

The Sweet Spot

Chum Bites are a tasty way to

support endangered species.

12 IN THE SPOTLIGHT

How to Eat Your Vitamins

Tips from dietitian and author

Mascha Davis, MPH, RDN.

14 HOT BUYS

Introducing ...

Natural products we’re excited about.

16 CHECK OUT

7 Benefits of Zinc

This trace mineral is for more than

just easing cold symptoms.

18 NATURAL REMEDY

Eat for Your Genes

Health begins at the cellular level.

22 ASK THE NATUROPATHIC DOCTOR

The Tinnitus-TMJ Connection

A dental cure for ringing in the ears.

26 NATURAL BEAUTY

Go Light This Summer

Lightweight body care for soft skin.

38 HEALTHY DISH

Vegan “Cheese”

Make your own nut-based spread.

40 ASK THE NUTRITIONIST

The Go-To Meal for Summer

Simple, seasonal salads hit the spot.

44 EATING4HEALTH

Get More Potassium

Mineral-rich foods that aren’t

bananas.

46 RECIPE4HEALTH

An Avocado a Day ...

Better-for-You Individual 7-Layer

Snack Cups are the perfect party dip.

48 COOK WITH SUPPLEMENTS

Keep Your Cool

Can we interest you in bowl of

Snickerdoodle Nice Cream?

CLICK ON

THIS!

RESOURCES &

REFERENCES

For links to studies

cited in our articles

and other helpful

sites and books, visit

betternutrition.com.

FREE eBOOK!

Be Well: Immune-

Boosting Foods,

Recipes, & Herbs

Here’s a way

to make the

munchies support

your immune

system—and fight

the Quarantine

15—with five easy,

healthy treats

for any occasion.

Plus, learn about

the seven things

that weaken your

immune system,

and read up on four

immune-fortifying

herbs you’ll want

to take.

NEW! EDITORS’

BLOG

We’re answering

questions and sharing

natural solutions for

everyday wellness.

New blogs monthly,

including Guest

Editor posts from

leading-edge health

experts such as Jonny

Bowden, PhD, RD.

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Healthy Buzz.

Cover and this page: adobestock.com

2 • JULY 2020

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