Happiful July 2020

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UPLIFTING NEWS IN YOUR HANDS The Happiful App Happiful App is a product from the Happiful family, which includes: Counselling Directory, Life Coach Directory, Hypnotherapy Directory, Nutritionist Resource and Therapy Directory. Helping you find the help you need.
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THE MAGAZINE DEVOTED TO MENTAL HEAL
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Own your story What was your favour
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Our team EDITORIAL Rebecca Thair |
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9 772514 373000 LAUGHTER THERAPY PR
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RELATIONSHIPS Cooking gets us hot u
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Take 5 Wordsmiths, assemble! It’s
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Courage is found “in unlikely pla
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The very act of reading forces you
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Can you feel it? Plutchik’s Wheel
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Tips for recognising and communicat
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Go the extra mile, it’s never cro
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How to harness the moon’s energy.
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The great balancing act: how to mak
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SILENCE IS GOLDEN With pinging mobi
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GO ON A SILENT RETREAT Embrace a se
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while still maintaining a realistic
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How to let laughter lead the way It
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Embrace your blue mind If the cryst
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“ Be faithful in small things bec
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Yes, I wanted a life, but anorexia
Page 42 and 43: Ask the experts Sonal Shah answers
Page 44 and 45: 20 GREATEST MENTAL HEALTH BOOKS Emp
Page 46 and 47: 11 The Bell Jar by Sylvia Plath (Fa
Page 48 and 49: Tapping anxiety away Could saying a
Page 50 and 51: “ Yesterday is not ours to recove
Page 52 and 53: For Julia, telling her husband abou
Page 54 and 55: “ The great gift of human beings
Page 56 and 57: Simple snacking Quick, easy, and he
Page 58 and 59: £57 £40 ENTER CODE: HAPPIREAD AT
Page 60 and 61: You were so, so wanted, and I was o
Page 62 and 63: How to create a mindful garden It
Page 64 and 65: Gaslighting How abusive people crea
Page 66 and 67: It’s easier to just hold back you
Page 68 and 69: 2. The only eating disorder fat peo
Page 70 and 71: “ To be good, and to do good, is
Page 72 and 73: Often, this urge comes from struggl
Page 74 and 75: 6 ways to practise self-love Though
Page 76 and 77: “ You can’t use up creativity.
Page 78 and 79: Living life with panic attacks When
Page 80 and 81: I DON’T WANT TO SHY AWAY FROM TAL
Page 82 and 83: “Having ADHD means I approach eve
Page 84 and 85: HAPPIFUL TOP 10 July Find joy in th
Page 86 and 87: I am. I have Megan Crabbe | Joseph
Page 88 and 89: Depression is a brutal ailment… I
Page 90 and 91: Mental health matters Artist, desig
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Happiful July 2020

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