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FOND CHILDHOOD MEMORIES - PAGE 6

AFRISAM

HANDS

OVER NEW

BAKKIE -

PAGE 3

Scary wait for surgery

Stuck in lockdown with brain fluid leaking from her nose

MATTHEW FIELD

East London resident Sandra

Whittal experienced one of the

worst affects of the lockdown

recently when she needed urgent

surgery while theatres across the

country were closed.

Whittal began experiencing a

strange fluid leak out of her nose after

an accident in December last year.

While attending a function at the

EL Ski Boat Club, Whittal fell and hit

her head hard.

However, at first, there seemed to

be no serious symptoms.

“It was probably in the beginning

of March 2020 when it started,” her

husband Anthony Whittal said.

“She developed a leak in the

right-hand side nostril.”

The couple visited their GP, who

quickly identified the fluid as coming

from the brain, and immediately sent

them to EL specialist Dr Paul Steyn.

“Your brain is covered by fluid, it’s

like a shock absorber. That fluid stays

in your brain and spinal cord.

“Once it starts leaking out into the

rest of your body, it’s a big problem

because you can get serious

c o m p l i c a t i o n s ,” Steyn said.

“By itself, it doesn’t kill you but

you might get a headache from it and

in the long-term, you can get

meningitis because bacteria from the

nose can get into the brain.”

Whittal underwent a scan, where

a fracture was found in the roof of her

ethmoid sinus, a hollow air-filled

space in the bones between her eyes

and nose.

It was this fracture that was

allowing fluid to leak out.

Steyn recommended they go to

Prof Darlene Lubbe in Cape Town,

but there was a problem.

“When I phoned her [Lubbe], the

theatres had only just started locking

d ow n ,” he said.

The sinuses are a particularly

fertile place for the coronavirus to

breed, and operations could put both

doctors and patients at risk.

Lubbe said Whittal should be

treated medically and isolated until

theatres reopened.

“My wife had to be isolated

because any kind of infection that

could get in through the nose could

reach the brain. We had to just sit it

out.

“We were confined to the home

for the best part of six weeks,”

A n t h o ny s a i d .

It was tough, and Whittal even

ended up in ICU at St Dominics, but

eventually the theatres in Cape Town

opened and they were able to book

her surgery.

They weren’t out of the woods

yet, though.

“I had to drive her all the way to

Cape Town myself, and I couldn’t get

accommodation with everything

closed [due to lockdown

r e g u l a t i o n s ] ,” said Anthony.

Thankfully, the couple were able

to secure lodgings with friends in the

city, and Whittal was able to undergo

her operation.

Five days later, and she was out,

though she still has to undergo

regular check-ups.

The couple wished to express

their gratitude to Dr Steyn, who they

said had helped them tremendously

during their ordeal.

“He was absolutely amazing,”

A n t h o ny s a i d .

ROUGH JOURNEY: Sandra Whittal is recovering after finally being able to get

her much-needed surgery after the re-opening of operating theatres in Cape

Town Picture: SUPPLIED

WAR ON RUBBISH: The Litter Thugs with 29 bags of rubbish that they picked up last Saturday along the East London beachfront Picture: SUPPLIED

Litter Thugs in fight to clean up East London

MATTHEW FIELD

Don’t let the name scare you off,

the Litter Thugs are not a street

gang.

The initiative, started by

local Josh Kirkhoff, is aimed at

helping keep the city clean.

“I started Litter Thugs about a

year ago.

“I wanted to use my pet hate

for litter and turn it into an

initiative to spread awareness

among locals,” Kirkhoff said.

“People need to understand

that it is not okay to litter, and

people need to be more aware

of the plastic pollution issues we

are facing.”

The initiative started small at

first, with only Kirkhoff’s close

associates involved.

“It started with myself, my

family and my girlfriend. It has

since grown into about 23

individuals and is still growing,”

he said.

The Litter Thugs’ most recent

cleanup took place last

Saturday, during which the

group picked up rubbish along

the East London beachfront,

near the EL Aquarium. “We

were a total of 23 ‘litter thugs’,

big and small, young and old.

“We cleared 29 black bags,

which was about 11,500 pieces

of trash.

“The Litter Thugs are

working for a cleaner future for

East London. We use our group

cleanups because we are

passionate about this, but also to

inspire others to do the same,”

Kirkhoff said.

For more information, visit

the Litter Thugs’ Facebook and

Instagram pages.


2 GOT A NEWS STORY? Call our news desk on (043) 702-2125. Find us on Facebook 2 July 2020 GO & EXPRESS

CROSSWORD number 1187 1188

See SA ‘h o r ro r ’

film on Netflix

Local director’s modern fairytale a good attempt

MATTHEW FIELD

One of the best things

about Netflix is how it

has provided an

amazing platform for new

independent talent.

Case in point, this week

we’re looking at local director

Harold Hölscher’s first ever

feature-length film, 8 (or The

Soul Collector if you’re in the

US).

Taking place “s o m e wh e r e ”

in 1977 SA, the film centres on

GOLDEN HOUR

the white farming family of

William, Sarah and their

adopted daughter Mary, who

move into a farmhouse left by

Wi l l i a m ’s father.

Soon, Mary meets a

wandering sangoma, Lazarus,

and the two become unlikely

friends.

However, it soon becomes

clear that Lazarus is hiding a

dark secret that will put the

entire family in danger.

While billed as a horror

movie, 8 plays out more like a

traditional fairytale – think a

combination of Little Red Riding

Hood and Hansel and Gretal.

There aren’t any real scares

to be had here. Rather, there’sa

constant tension throughout the

film that comes from us

knowing all about Lazarus’s

intentions while the other

characters are left in the dark.

As a debut film, there are

some issues that stop it from

becoming great but it’s still a

good first attempt and as a local

film, deserves support.

WIN!

A 1x 250g

bag of

c offe e

plus two

f re e

c a p p u c c i n os

valued at

R 10 0

s p o n so re d

by Cutman

& Hawk

C offe e

The winner of crossword # 1186 1187 is: Ve M e re l i n ssa a

Bo Salzwedel tt c h e r Co Co n g n ra g ra t u t l a u t l a i o t n i o s n ! s !

SOLUTION to Crossword number 1186 1187

FREE FLIGHT: Seagulls and other wildlife take advantage of the empty beaches during

lockdown Picture: LEE-ANN LAVENDER

Send in a completed, correct crossword #1184 #1188 for a chance to win a 1x 250g bag of coffee

plus two free cappuccinos valued at R100 sponsored by Cutman & Hawk Coffee.

Drop off the crossword solution before 10am on Tuesday at the Daily Dispatch building in

Beacon Bay, or scan a copy and e-mail it to go co n t est s @ a re n a . a f r i c a


GO! & EXPRESS 2 July 2020 For all your advertising needs call Cheryl on (043) 702-2031 or (043) 702-2122. Find us on Facebook 3

A DV E RT I S I N G

F E AT U R E

Unemployed mom wins bakkie

Afrisam prize set to change lifes

GO REPORTER

Life will never be the same for

unemployed Nolubabalo

Mboniswa after she won a

Toyota Hilux bakkie in AfriSam’s

“Get Lucky, Win a Bakkie”

promotion.

Mboniswa intends to use the

bakkie to pursue business

opportunities to generate an

income for her family after 14

years of unemployment.

On March 14, Mboniswa, a

single mother of five, purchased

twelve AfriSam All Purpose

Cement bags from Build It in

Libode, to be used to build a

home for her family.

Little did she know that her

AfriSam entry was her ticket to a

new life.

Shortly after purchasing the

cement, Mboniswa entered the

AfriSam promotion by following

the easy instructions on the instore

promotional leaflet.

Three months later, on June

3, she received a call from

AfriSam, confirming that she

was the March winner of the

monthly grand prize - a brand

new Toyota Hilux bakkie.

Being unemployed for more

than a decade, Mboniswa has

been struggling to make ends

meet or to afford a decent life

for herself and her five children.

However, the new bakkie

has opened new doors of

opportunity for her and she will

now be able to pursue her

dream of starting a business.

She plans to buy and sell live

chickens and vegetables to

provide for her family.

In AfriSam’s Get Lucky, Win

a Bakkie promotion, customers

stand a chance to win one of

four Toyota Hilux Bakkies per

month, as well as instant data.

The promotion commenced

in March 2020 but was paused

at the end of that month due to

Covid-19 and the restrictions on

construction during lockdown

levels 5 and 4.

The promotion will resume

on July 1 and ends on

September 30.

However, all entries received

during April, May and June

2020 will be included in the

d raw.

“We are excited about the

many possibilities our Get

Lucky, Win a Bakkie promotion

has created for Nolubabalo and

her family,”AfriSam advertising

and promotions specialist

Michelle Reid said.

“At AfriSam, we are grateful

that the products we

manufacture make a very real

difference in our country.

“But for us it is so much

more than just our products or

the structures that our products

are used for, it is about the

possibilities that our products

create.

“We believe in creating

concrete possibilities and for

Nolubabalo we have created a

possibility for a better and

brighter future,” Reid said.

Mboniswa said: “I would

like to thank AfriSam for hosting

BUFFALO CITY

METROPOLITAN MUNICIPALITY

BUFFALO CITY METROPOLITAN MUNICIPALITY

INVITATION TO APPLY FOR

GENERAL GRANTS –IN –AID:

2021 / 2022 FINANCIAL YEAR.

Applications are hereby invited from Non-Profit maximising and Non-

Political Organizations within BCMM area of Jurisdiction for General

Grants – in – aid for 2021 / 2022 financial year.

The following are categories of organisations that are eligible to apply.

I. Educational Institutions / Early Childhood Development Centres

(ECDC)

II. Welfare Organisations

III. Arts and Culture

IV. HIV/AIDS Support Groups and Home Based Care Centres

V. Substance Abuse Rehabilitation Organisation

Application Forms are available from the office of the General Manager-

Corporate Support Services, Room 408, 4 th Floor, Trust Centre, corner

Oxford and North Street, East London.

These documents are also available from the office of the General

Manager – Inland Region, Room 130, 1 st Floor, Civic Centre Building.

Alexander Road, King William’s Town.

SUBMISSION OF APPLICATION FORMS:

1. BY HAND: Application forms with the required documents

must be submitted in Room 408, 4 th Floor, Trust Centre,

East London, before 16:30 on Wednesday,

30 September 2020.

2. BY POST: Application forms with the

required documents must be posted to: The

City Manager, P. O. Box 134, East London,

5200, in sufficient time to reach the office

before Wednesday, 30 September

2020.

(4440)

this promotion and awarding

me with such a needed prize.

“The bakkie will certainly

change my life. I am incredibly

grateful for what they have

done, it is evident that the

company really cares for their

customers and society at large.”

NEW WHEELS: Jonginkosi Nomqonde, right, was the lucky winner of a new Toyota Hilux bakkie

as a part of AfriSam’s “Get Lucky, Win a Bakkie” competition Picture: SUPPLIED

A. Sihlahla City Manager Go-Exp 02/07/2020

10207


4 GOT A NEWS STORY? Call our news desk on (043) 702-2125. Find us on Facebook 2 July 2020 GO & EXPRESS

NEW GRANT DATES

PENSIONERS & DISABILITY

FROM 3 JULY

NEW

PACKAGING

5KG

OTHER GRANTS

FROM 6 JULY

R39 99

SAVE R19

PnP Fresh Chicken

Braaipack 8s or 16s

Per kg

R64 99

SAVE R25

PnP Bulk Stewing

Beef Bone-in

2.5kg

Per kg

RELIEF

FUND

DEAL

R139 99

SAVE R22

ANY 2

R

120

NATURALLY

HIGH IN

VITAMIN C

no name Frozen Chicken

Braaipack with 15% Brine

Based Mixture 5kg

PnP Rotisserie

Chicken Assorted

7kg

6kg

ALL 3

R

99

PnP Potatoes 7kg,

Butternut 6kg and

Oranges 2.5kg

SAVE R23

ANY 3

R

74 99

Enterprise Back, Shoulder

or Streaky Bacon 200g

R29 99

RELIEF

FUND

DEAL

SAVE R17

BUY 2

R

36

2.5kg

SAVE R10

Rama Spread for Bread Low

Fat Spread 1kg Tub

RELIEF

FUND

DEAL

2

LITRE

SAVE R14

BUY 2

R

45

Sunlight Regular

Dishwashing Liquid 750ml

6/8kg

2kg

RELIEF

FUND

DEAL

Sundale Amasi Afrika

Low Fat Maas 2kg

SAVE R11

ANY 3

R

54

Lucky Star Pilchards

Assorted 400g

RELIEF

FUND

DEAL

WE ARE INVESTING

R38 99

SAVE R3

PnP White Sugar 2.5kg

R500m

R38 99

SAVE R15

PnP Sunflower Oil 2 Litre

TO GIVE YOU

BIGGER DEALS

ON ESSENTIAL

GROCERY ITEMS.

SAVE R19

ANY 3

R

40

Shield Roll-on Assorted

50ml (Excluding Motion

Sense)

R109 99

SAVE R34

Waggies Dry Dog Food Assorted

6/8kg Each

ESSENTIALS

RELIEF

FUND

Promotion valid at Pick n Pay Supermarkets and Hypermarket in the Eastern Cape excluding Fraaiuitsig, Garden Route Mall, George, George (Pre Cap Centre), Groot Brak,

Hartenbos, Knysna, Langeberg Mall, Mossel Bay, Oudtshoorn, Plettenberg Bay, Sedgefield and York Street. Excluding Express Stores. Promotional stocks are limited. Prices

include VAT, where applicable. Smart Shopper terms and conditions apply. No traders. E&OE. Selected products may not be available at all stores. Selected products have

been styled for photography. Visit www.picknpay.co.za, or call 0800 11 22 88. Cellphone rates apply.

PRICES VALID 29 JUNE - 8 JULY 2020 AT PICK N PAY SUPERMARKETS AND HYPERMARKET IN THE EASTERN CAPE

Beat the queues and shop online at www.picknpay.co.za. Some deals may not be available online.

Available at Pick n Pay Supermarkets and Hypermarkets

MMECHS3885_COPPERFIELDSTUDIOS_W18_1

LOAD YOUR DISCOUNTS VIA THE APP OR KIOSK


GO! & EXPRESS 2 July 2020 For all your advertising needs call Cheryl on (043) 702-2031 or (043) 702-2122. Find us on Facebook 5

RELIEF

FUND

DEAL

SMART PRICE

R

68

SAVE R11

WHEN YOU

SWIPE

Nescafé Ricoffy 750g

(Excludes Decaf)

SMART PRICE

R

47

SAVE R7

WHEN YOU

SWIPE

Nestlé Milo Malt Energy

Drink 500g

SMART PRICE

ALL 3 FOR

R

60

SAVE R20

WHEN YOU

SWIPE

Nola Mayonnaise or Salad Dressing

Assorted 730-850g, PnP Chutney

Assorted 430/470g and

PnP Tomato Sauce 700ml

VALID 29 JUNE - 8 JULY 2020

RELIEF

FUND

DEAL

2kg

SMART PRICE

ANY 2 FOR

R

52

SMART PRICE

BUY 3 FOR

R

85

SAVE R25

WHEN YOU

SWIPE

Nestlé Cremora Coffee and Tea

Creamer 750g

RELIEF

FUND

DEAL

RELIEF

FUND

DEAL

SMART PRICE

R

23 99

SAVE R5

WHEN YOU

SWIPE

Spekko Long Grain Parboiled White

Rice 2kg

SAVE R13

WHEN YOU

SWIPE

Clover Krush 100%

Fruit Juice Blend

Assorted 1.5 Litre

SMART PRICE

ANY 2 FOR

R

56

SAVE R29

WHEN YOU

SWIPE

Ouma Rusks Assorted

450/500g

SMART PRICE

ANY 3 FOR

R

30

SAVE R5

WHEN YOU

SWIPE

Koo Original or Lite Baked

Beans 410g

SMART PRICE

R

69

SAVE R20

WHEN YOU

SWIPE

1.5kg Pace Floater

PRICE PER NAPPY

Size 3 76s – R1.97

Size 4 66s – R2.27

Size 4+ 62s – R2.42

Size 5 52s – R2.88

Size 6 44s – R3.41

SMART PRICE

ANY 2 FOR

R

300

SAVE R39

WHEN YOU

SWIPE

Promotion valid at Pick n Pay Supermarkets and Hypermarket in the Eastern Cape excluding Fraaiuitsig, Garden Route Mall, George, George (Pre Cap Centre), Groot Brak,

Hartenbos, Knysna, Langeberg Mall, Mossel Bay, Oudtshoorn, Plettenberg Bay, Sedgefield and York Street. Excluding Express Stores. Promotional stocks are limited. Prices

include VAT, where applicable. Smart Shopper terms and conditions apply. No traders. E&OE. Selected products may not be available at all stores. Selected products have

been styled for photography. Visit www.picknpay.co.za, or call 0800 11 22 88. Cellphone rates apply.

PRICES VALID 29 JUNE - 8 JULY 2020 AT PICK N PAY SUPERMARKETS AND HYPERMARKET IN THE EASTERN CAPE

Beat the queues and shop online at www.picknpay.co.za. Some deals may not be available online.

Available at Pick n Pay Supermarkets and Hypermarkets

MMECHS3885_COPPERFIELDSTUDIOS_W18_2

LOAD YOUR DISCOUNTS VIA THE APP OR KIOSK


6 GOT A NEWS STORY? Call our news desk on (043) 702-2125. Find us on Facebook 2 July 2020 GO & EXPRESS

CLASSIFIED

INDEX

DOMESTIC ANNOUNCEMENTS

1010 Births

1040 Engagements

1050 Marriages

1070 Deaths

1100 In Memoriam

1220 Congrats / Best Wishes

1230 Birthday Greetings

1290 Thanks

PERSONAL

2070 Health & Beauty

2140 Lost

2142 Found

ENTERTAINMENT

3060 Entertainment General

SERVICE & SALES GUIDE

5010 Education & Tuition

5090 Plumbing

5100 Electrical Services

5120 Building Services

5122 Home Maintenance

5160 Walls / Fencing

5190 Painting / Decorating

5210 Pools, Spas, Accessories

5260 Computer Services

5360 Garden Services

5451 For Sale

5510 Kennels and Pets

5550 Misc Wanted

5570 Removals and Storage

5630 Services Offered

5640 Shuttle Services

EMPLOYMENT

6140 Education & Training

6150 Employment Wanted

6151 Employment

6170 Estate Agents

6370 Employment Wanted Domestic

ACCOMMODATION

7020 Accomm. Off / Wtd

7060 Flats to Let

7090 Houses to Let

7151 Holiday Accommodation

PROPERTY

8010 Flats For Sale

8050 Houses For Sale

8161 Business Premises To Let

8163 Business Premises For Sale

MOTORING

9070 Used Car Sales

9440 Motorcycles

9381 Motor Sundries

9640 Vehicles Wanted

9200 Used Bakkies / Panelvans

NOTICES

11010 Legal Notices / Auctions

11030 Businesses for Sale

2

PERSONAL

2275

Loans & Finance

CASH immediately when

you pawn your valuables,

even cars, bakkies, caravans,

boats highest

Buy and Sell and Pawnbrokers

043 726 4333.

3

ENTERTAINMENT

Entertainment

General

3060

VIDEO/FILMS onto DVD

LPs put on CD or USB.

Cassette tapes onto CD

Tel 043 748 3721 Mike

5

SERVICES & SALES

GUIDE

5550

Misc. Wanted

DOLPHIN LAUNDRY /

CLOTHING: We buy

good used clothing,

shoes. Urgently needed:

ladies jackets, suits and

men's clothing. Call 043 -

740 1957 / 084 628 1357.

Under R300

CLASSIFIEDS

Contact: Cheryl Larsen -

043 702 2031

cheryll@goexpress.co.za

Fax: 086 545 2648

5541

KETTLE: Used once. Beautiful.

R95. Please phone

082 084 4281.

5121

Home Improvement

5121

Home Improvement

A 10 ton sand = R2,400;

8 Ton Stone = R3,000;

M6 Block = R8,50 each

del 072 776 9450.

DEREK'S ELECTRICAL:

Fault finding, repairs,

new installations. Prepaid

electricity and water metres

for granny flats supplied

and installed. Call

Derek 082 557 4099.

7

ACCOMMODATION

7020

Accomm. Off / Wtd

WEAVERS RETIREMENT

SHAREBLOCK Various

flats To Let or For Sale.

Persons between 50-80.

Call Elaine from 8-2pm

043-7029800 Prices have

been reduced Come see.

8

PROPERTY

8050

Houses For Sale

NEW Houses for sale.

Stands also available.

Contact or WhatsApp

Benjamin at 072 462

9609 or 064 534 3600.

11

LEGALS

11010

Legal Notices

FOLLOW US ON -

Website:

www.goexpress.co.za

Instagram:

www.instagram.com/

goexpressnews

ŝĞ ŝĞĐŽŵ

GoexpressGo

Facebook: Go!&Express

PROFITS

DOWN?

RESTRICTED

BUDGET?

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ĞĐŽŶŽīĞ

Ž

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ŽĞ

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ŽŽŶ

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F:

11

LEGALS

11010

Legal Notices

LOST OR DESTROYED DEED

Notice is hereby given in terms of Regulation 68 of the Deeds

Registries Act, 1937, of the intention to apply for the issue of a

¿

All persons having objection to the issue of such copy are

APPLICANT

MALCOLM BARRIE WEBB

C/O WEBB INCORPORATED

P.O. BOX 5474

GREENFIELDS

5208

FORM JJJ

LOST OR DESTROYED DEED

(form JJJ added by GNR 62 OF 25 January 2019)

Notice is hereby given in terms of Regulation 68 of the Deeds

Registries Act, 1937, of the intention to apply for the issue

¿

passed by JOHANN KRUGER IDENTITY NUMBER 620525

5084 08 8, married out of community of property to DUMISA

MFINGO MDA identity number 520104 5978 08 6, unmarried

in respect of ERF 1716 Gonubie, Buffalo City Metropolitan

Municipality Division of East London Province of the Eastern

Cape, which has been lost of destroyed.

All persons having objection to the issue of such copy are

hereby required to lodge the same in writing with the Registrar

of Deeds at King William’s Town within two weeks from the

date of the publication of this notice.

Dated at East London on this the 20 th day of May 2020

Applicant:

FIKIZOLO BULUBE ATTORNEYS

Unit 1, 6-8 Donald Road

Vincent East London

e-mail: ¿

081 761 5574

Fond memories

of growing up

Happy days, free of stress and unwanted fears

PETER MARTIN

Exactly nine months after

my late father returned

from active service in

North Africa in May 1945, I

made my appearance in the big

wo r l d .

I grew up in Cape Town

during the 1950s and except for

the Korean War, things were

pretty peaceful.

Being a rather bright child, I

could read by the time I was

five and consumed any book I

could get my hands on.

From our house, we could

see the cable cars whizzing up

and down from the cable station

to the summit of Table

Mountain.

When I was five, myself

and my brother Mike - he’s 15

months older than me - built a

soapbox and walked with it to

the top of Kloof Nek, then rode

it back down towards the city.

It was a madcap, hair-raising

and dangerous adventure seeing

as the soapbox boasted only a

rather weak braking system!

But we survived, if only

because there wasn’t much

traffic around in those days.

Every Sunday, we would go

with neighbours to the Sea Point

Pavilion, where we would potter

among the rocks with our toy

boats, then jump into the

shallow end of the pool.

During 1952, we moved to

R o n d e b o s ch .

Our school in Rosebank was

about 3km away and we were

given 2d bus fare (1d each

way) every week day.

Now, it didn’t take us long to

realise that if you walked there

and back you had 2d each day

to spend, which equated to four

Be full of beans this

winter

Beans are a cost-effective and

highly nutritious, energypacked

food widely available in

processed tin forms, sprouted

or commonly in dried packs.

As beans can be stored for

long periods in dried form, they

are great to stock up on.

There is a substance in plant

foods, including beans, called

phytate. This can reduce

availability of some minerals

but the phytate content is

drastically reduced by

sprouting, soaking and

fermenting foods.

Soaking also reduces the

minor trypsin-inhibiting activity

found in cereals and legumes

(such as beans). Trypsin is an

enzyme that your body makes

to digest protein.

Beans are exceptional

sources of plant-based protein

and magnesium. They are

noteworthy suppliers of fiber, B

vitamins and other nutrients.

Various research studies

have highlighted the benefits of

regular bean consumption.

delicious Wilson’s toffees, our

f avo u r i t e .

So we were soon fit and

healthy, except for our teeth,

which took quite a battering.

Every Saturday morning we

would walk the 5km to the

Savoy cinema (or bioscope as it

was known then) for the

morning matinee.

We would enjoy a short film,

followed by the current serial

which always ended on an

exciting note to ensure you

returned the next week for the

next exciting instalment.

Then, after interval, the main

movie, on many occasions a B-

type Western.

The serials we saw

included King of the Congo

(with Buster Crabbe), Capt ain

Video and Tailspin Tommy, the

story of a young biplane pilot in

the 1930s.

We would arm ourselves

with comics to swap with other

kids there before the show or

during the break. Dagwood and

Blondie, Porky Pig, Donald

Duck, Goofy, Little Huey,

Nancy and Sluggo were all

favourites and you felt mighty

pleased if you picked up a

Superman or Batman comic.

And, of course, once we

arrived home at lunch-time,

there was the rest of the

weekend to read the comics,

ready for swapping the next

S a t u r d ay.

In 1954, I recall watching

the movie The Student Prince,

with Edmund Purdom in the title

role, singing the songs of Mario

Lanza, and thereafter, whenever

I heard the song, Drink, Drink,

Drink I’d get goose-bumps.

Mike and I had our own little

business going.

FOOD HEALTH

Anastacia Sampson

These advantages include

decreased harmful cholesterol

levels, reduced cardiovascular

disease and better blood sugar

l e ve l s .

This is far from the whole list

of what beans can do.

When you first begin to eat

beans you may experience the

unsociable side effect of

flatulence. The gas-causing

substances in beans are

stachyose and raffinose.

Don’t avoid beans though,

as your body does adjust and

this side- effect can be

We would knock on

neighbours’ doors and ask

whether we could go to the

shop for them for bread, milk or

the newspaper.

This could result in 6d or 1/-

tips, and with the shops being

only about 700m away,

business was brisk.

I recall in 1958 watching in

wonder the lights of Russian

rocket Sputnik moving across

the night sky as it orbited the

earth, heralding the space-age.

However, things changed

when we moved to Wynberg.

At the Boys’ School, I had

the privilege of playing U10,

U11 and U12 rugby and then

later I represented the U13A

cricket team where my love for

the game grew.

We would cycle to

Newlands cricket ground to

watch Currie Cup and even

international matches.

Entry was 2/- and with halfa-crown

in hand we had 6d to

spend. Heaven!

At the lunch and tea

intervals, we would join one of

100 or more games around the

ground with tennis balls

whizzing around our heads. It

was chaos out there but great

fun and I can, in all honesty, tell

my five grandchildren that I

played on the hallowed turf of

Newlands!

However, all too soon, the

decade was over. I was 13, and

teenage years beckoned,

followed by adulthood,

marriage and fatherhood, with

all its many responsibilities.

But, looking back, those

carefree childhood years were

the best of my life. They were

happy years, free of stress and

unwanted fears.

diminished.

Marjoram and oregan are

two great herbs with digestive

supporting properties, and

support the digestion of beans.

There are many types of

beans, and some take longer to

cook than others.

Soaking your beans

enhances digestion of them,

while speeding up cooking

time.

Beans should always be

soaked overnight or for about

twelve hours before cooking,

then rinse and add clean water.

Bring to the boil and when

there is a film of white foam

floating, skim that off. That

white foam is also liable to

cause a bit of flatulence, so toss

it away.

Then simmer until the beans

are soft and they are ready to

prepare however you want

them and eaten.

As your body gets full of

beans, through regular dietary

intake, you might enjoy a more

bouncing bean-fuelled energy.


GO! & EXPRESS 2 July 2020 For all your advertising needs call Cheryl on (043) 702-2031 or (043) 702-2122. Find us on Facebook 7

Founder of Miss

EC pageant in

Mrs SA semifinal

Local entrant’s passion to uplift youth and women

MATTHEW FIELD

The prestigious Tammy Taylor

Mrs South Africa pageant

sees women from all over

the country competing for the

highly coveted title.

One of the contestants is

Gonubie resident Zikhona

Ngxata, 33, who recently made it

into the pageant’s semi-finals.

In addition to working as a

sales executive for Ronnies

Motors, Ngxata is also the founder

of Miss Eastern Cape Beauty With

A Purpose.

“I am all about youth

development and woman

empowerment, so Mrs SA speaks

to everything I represent,” she

said.

Ngxata started Miss Eastern

Cape Beauty With A Purpose

seven years ago, with the goal of

empowering young girls from

previously disadvantaged

communities.

“Through this initiative, we

managed to mobilise bursaries

and have helped five ladies in the

past five years, including the latest

w i n n e r,” said Ngxata.

“Being a Mrs South Africa is

being a leader and a community

b u i l d e r.

“Mrs SA does a lot of

community projections through

their sister programme, Woman 4

Wo m a n .

“For example, Miss Eastern

Cape Beauty With A Purpose, of

which I am the CEO and

chairperson, has partnered with

Futurelife to deliver breakfast

packs, masks and soap to needy

s ch o o l s ,” she said.

Ngxata has also been involved

in the struggle against genderbased

violence (GBV).

As previously reported by the

GO! & Express (‘Taking a stand

against GBV’, December 12

2019), Ngxata helped organise a

march against GBV last year as

part of the annual 16 Days of

Activism Campaign.

“We want to educate men on

the struggle of women after the act

[of GBV], which leaves an

emotional scar.

“We need men to be good role

models for growing boys and to

help change the status quo,”

Ngxata said at the time.

The march started at Trinity

Methodist Church and finished

outside the EL City Hall, where a

memorandum was handed over to

EL SAPS acting visible policing

head Lt-Col Zimisele Nxafani.

Voting is open for Mrs SA and

can be done in one of two ways.

Members of the public can

visit the Mrs SA Facebook page

and like the picture of your

favourite candidate.

Alternatively, SMS your

candidate’s name to 35959.

For more information about the

pageant, visit the website:

w w w. m r s s o u t h a f r i c a . c o . z a .

LOCAL BEAUTY: Miss Eastern Cape founder Zikhona Ngxata is a semi-finalist in the

prestigious 2020 Mrs South Africa pageant Picture: SUPPLIED

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Be full of beans this season - P6

SPORT

Local beauty in Mrs SA - Pg 7

1965: not a year to remember

Rot set in with Ill-advised tour to Ireland, Scotland

PETER MARTIN

South Africa have been

among the top rugby

union nations in the world

for 129 years, but if ever a

survey was made to recognise

the worst season of all in living

memory, most supporters would

without hesitation select 1965.

It was a year in which eight

Test matches were played – all

overseas – and seven were lost.

The rot started at the end of

the 1964 season when the Boks

hosted one Test match against

the visiting French side on a

short tour of SA.

The match was played at the

PAM Brink Stadium in Springs.

SA capped Mike Lawless, a

22-year-old Western Province

flyhalf and he was made the

scapegoat for SA’s 6-8 loss. It

took Lawless five years before

he was able to regain green and

gold colours when he toured

Great Britain in late 1969.

In 1965, the Springboks

were ill-advised to tour Ireland

and Scotland at the end of the

Northern Hemisphere season,

rather than the beginning of the

season as was the custom.

Two Tests were scheduled,

against Ireland in Dublin and

Scotland in Edinburgh, but by

the time the games started, both

opposition teams were battlehardened

after playing in the

Five Nations competition.

Two new players, flank

Snowy Suter and centre

Wynand Mans, were capped

against Ireland. Mans scored a

Over 52, 000

spectators were

present to see the

Boks hit back but at

half-time the All

Blacks were 16-5

ahead.

try but Suter’s services were

dispensed with after the

Scotland Test. The result in

Dublin was a 9-6 victory for the

home side, the first time that

Ireland had ever beaten the

Boks in a Test.

At Edinburgh, a new

halfback combination of

exciting flyhalf Jannie Barnard,

then aged 20, and scrumhalf

Dirk de Vos was introduced, but

to no avail. Scotland took the

opportunity to inflict their

second win over SA, 8-5.

They had won the inaugural

overseas Test for the Boks back

in 1906.

A number of changes were

made to the Boks for the long

tour to Australia and New

Zealand that followed. A new

coach, former Bok captain

Hennie Muller, and a new

captain in Dawie de Villiers

were appointed.

Three new props, Hambly

Parker, Sakkie van Zyl and Andy

Macdonald; wings Trix Truter

and Gert Brynard; flanks Jan

Ellis and Lofty Nel; and locks

Tiny Naude, Piet Goosen and

Piet Botha were brought in.

Mannetjies Roux returned

after two years while utility back

Dave Stewart, locks Avril Malan

and Gawie Carelse, props Tiny

Neethling and Fanie Kuhn and

wing Corra Dirksen, who all

toured in Ireland and Scotland,

along with Suter, were omitted

from the touring party.

Two Tests were played

against Australia and both were

lost. The Wallabies won 18-11

at Sydney and 12-8 at Brisbane,

before the squad moved to New

Zealand for four Test matches.

For many, this was like playing

for the mythical Championship

of the World.

But things did not improve

for the Boks.

They found the going tough

in the first Test at Wellington,

losing 3-6 in a close encounter.

Sakkie van Zyl and Jan Ellis

made their debuts in the match,

with Ellis going on to be one of

the greats of Bok rugby in a long

career which lasted until 1976

in which he played 38 Tests and

scored seven tries.

In the second Test at

Dunedin, SA failed to score and

the All Blacks cantered to a 13-0

victory with three tries.

Then on to Lancaster Park,

Chrstchurch. The field was

muddy in parts but there was

some sun.

Over 52, 000 spectators

were present to see the Boks hit

OLD GUARD: Former Springbok captain Hennie Muller was

brought on as the Springboks coach in 1965 to help the team

during a rough tour Picture: FILE/ UNKNOWN

back but at half-time the All

Blacks were 16-5 ahead.

Then Gert Brynard scored

two tries, the second by jumping

over three defenders, while the

veteran centre John Gainsford

scored his second, but the

conversion failed. Honours

were now even but time was

rapidly running out.

Then, with three minutes left

on the clock the Springboks

were awarded a penalty some

30m out and 5m in from touch.

Naude took the muddy ball.

Brynard whispered to him not to

kick at goal, but to rather tapkick

and run for the line.

But Tiny was having none of

that.

He was determined to take

the kick, although conditions

were not at all favourable. He

took his time setting up the ball,

then ran up and gained

immortality with his kick.

It barely cleared the crossbar

but SA took the lead 19-16

and with it their first victory of

the season.

The fourth Test was an anticlimax.

The home team ran in

five tries and won the match 20-

3 and with it the series.

This signalled the end of a

most disappointing 14 months

for SA.

Bok pride would only return

two years later in a four-Test

series against France at home,

when SA capped eight

debutantes in the opening Test

at Durban and heralded in a

new era of confidence for the

players and fans alike.

They had won the

inaugural overseas

Test for the Boks

back in 1906.

CSA names Proteas training team

MAHLATSE MPHAHLELE

After the go-ahead from sports minister

Nathi Mthethwa and the authorisation for

sport to return to controlled training‚ C r i ck e t

South Africa have named a High

Performance training squad for the Proteas.

During a camp that started on Monday‚

CSA said players would train in small

monitored groups with identified coaches

from their nearest franchise teams.

The sessions will be in accordance with

the guidelines set out by the CSA Covid-19

Steering Committee and approved by the

National Institute of Communicable

Diseases (NICD).

CSA chief medical officer Dr Shuaib

Manjra said their protocols were in line with

the NICD.

“We engaged with the NICD who were

comfortable with our protocols and

responses to their queries for further details

in some respects,” Manjra said.

“Our prevention programme‚ besides the

regular testing of players and support staff‚ is

predicated on personal hygiene measures

and creating a sanitised [environment].

Covid-19 compliance managers at

each venue . . . [ensure] the elements of

the protocol are implemented.”

Among senior players who have

reported for camp are Quinton de

Daily Dispatch Building, Cnr St Helena Rd & Quenera Dr,

Triple Point, Beacon Bay. P.O. Box 131, East London, 5200

T: 043-702 2000 F: 086 545 2648

PRODUCT MANAGER

Chris van Heerden : E-mail: vanheerdenc@arena.africa

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Go!&Express

ŝĞĐŽŵŽĞĞŽ

Ko ck ‚ Faf du Plessis‚ Temba Bavuma‚

Dean Elgar‚ Kagiso Rabada‚ Aiden

M a r k ra m ‚ Lungi Ngidi and Imran Tahir.

CSA said plans to restart training for

the women’s High Performance

Training Squad were underway.

ŝŶĂŐĂŵĐŽŵŐŽĞĞŶĞ

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