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Field Guide To Lucid Dreaming
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Field Guide To Lucid Dreaming
BOOK DETAIL
Paperback: 288 pages Publisher: Workman Publishing Company; First Edition edition (October 1, 2013)
Language: English ISBN-10: 0761177396 ISBN-13: 978-0761177395 Product Dimensions: 6 x 0.8 x 8
inches Shipping Weight: 15.2 ounces (View shipping rates and policies) Customer Reviews: 4.4 out of 5
stars165 customer ratings
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Book Description
Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved
ones―or total strangers―out of thin air. Imagine experiencing your nighttime dreams with the
same awareness you possess right now―fully functioning memory, imagination, and selfawareness.
Imagine being able to use this power to be more creative, solve problems, and
discover a deep sense of well-being. This is lucid dreaming―the ability to know you are
dreaming while you are in a dream, and then consciously explore and change the elements of the
dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how
to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes
the reader from step one―learning how to reconnect with his or her dreams― through the myriad
possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a
word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor). Readers
will learn about the powerful REM sleep stage―a window into lucid dreams. Improve dream
recall by keeping a journal. The importance of reality checks, such as “The Finger”―during the
day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll
know that you’re dreaming. And once you become lucid, how to make the most of it. Every time
you dream, you are washing up on the shores of your own inner landscape. Learn to explore a
strange and thrilling world with A Field Guide to Lucid Dreaming.

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