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Fear to End Anxiety, Panic, and Worry

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Rewire Your Anxious Brain: How to Use the Neuroscience of

Fear to End Anxiety, Panic, and Worry

BOOK DETAIL

Paperback: 232 pages Publisher: New Harbinger Publications; 1 edition (January 2, 2015) Language: English

ISBN-10: 1626251134 ISBN-13: 978-1626251137 Product Dimensions: 5.5 x 0.5 x 8.8 inches Shipping

Weight: 12 ounces (View shipping rates and policies) Customer Reviews:

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Book Description

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and

worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth

Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge

neuroscience and research. In the book, you will learn how the amygdala and cortex (both

important parts of the brain) are essential players in the neuropsychology of anxiety. The

amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear,

you may not even understand why you are afraid. By comparison, the cortex is the center of

“worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In

the book, Pittman and Karle make it simple by offering specific examples of how to manage fear

by tapping into both of these pathways in the brain. As you read, you’ll gain a greater

understanding how anxiety is created in the brain, and as a result, you will feel empowered and

motivated to overcome it. The brain is a powerful tool, and the more you work to change the way

you respond to fear, the more resilient you will become. Using the practical self-assessments and

proven-effective techniques in this book, you will learn to literally “rewire” the brain processes

that lie at the root of your fears.


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