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The Mindful Way Workbook: An 8-Week Program to FreeYourself from Depression and Emotional DistressBOOK DETAILPaperback: 228 pages Publisher: The Guilford Press; Paperback + MP3 CD edition (January 2, 2014)Language: English ISBN-10: 9781462508143 ISBN-13: 978-1462508143 ASIN: 1462508146 ProductDimensions: 8 x 0.6 x 10.4 inches Shipping Weight: 1.1 pounds (View shipping rates and policies)Step By Step To Download Or Read Online1. Click Button "DOWNLOAD" Or "READ ONLINE"2. Sign Up To Acces "The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression andEmotional Distress"3. Choose the book you like when you register4. You can also cancel your membership if you are bored5. Enjoy and Happy Reading

Book DescriptionImagine an 8-week program that can help you overcome depression, anxiety, and stress--bysimply learning new ways to respond to your own thoughts and feelings. That program ismindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective inclinical trials throughout the world. Now you can get the benefits of MBCT any time, any place,by working through this carefully constructed book. The expert authors introduce specificmindfulness practices to try each week, plus reflection questions, tools for keeping track ofprogress, and helpful comments from others going through the program. Like a trusted map, thisbook guides you step by step along the path of change. Guided meditations are provided on theaccompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can beplayed on CD players (only those marked "MP3-enabled") as well as on most computers. See alsothe authors' The Mindful Way through Depression, which demonstrates these proven strategieswith in-depth stories and examples. Plus, mental health professionals, see also the authors'bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer HealthCategory