Best Heartburn Supplements


Best Heartburn Supplements can relieve the symptoms at

The best heartburn supplements generally have no side effects and are safe to take by everyone. The reason these are good is that it is known that when you take these heartburn remedies, your body naturally will fight to keep you from getting an attack.

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10 Best Supplements for

Heartburn & Acid Re ux



If you have heartburn or acid re ux, either occasional or chronic, here are 10

supplements you should know about that can help you nd relief without

taking the standard antacids or proton pump inhibitors.



What to Know about Antacids and Proton Pump Inhibitors

To treat heartburn and acid re ux, you may turn towards di erent types of


Some of the most common types of medications for heartburn symptoms

are antacids (like Mylanta, Rolaids, and Tums) which neutralize the acid that

has traveled back up the esophagus and causes the uncomfortable burning


These antacids work quickly but do not last very long, and they do not help

address the underlying causes of heartburn or acid re ux.



The other common medications used for heartburn and acid re ux include

Pepcid (famotidine) and Tagamet (cimetidine).

The are considered antacids but belong to a particular group of medications

called histamine blockers (sometimes abbreviated as H2 blockers). These

medications work by blocking the signal which causes cells in the digestive

tract to secrete stomach acid.

Generally, these histamine blockers provide 12 hours of relief from




If you aren’t getting any relief from antacids, you may be prescribed

medications like Prilosec, Nexium, Dexilant, or Prevacid.

These medications are called Proton Pump Inhibitors (abbreviated PPIs) and

are popular because they provide relief for up to 72 hours. This class of

medications treats heartburn and acid re ux symptoms by shutting down the

pumps which regulates the secretion of acid altogether.

PPIs are so e ective at shutting down the acid production in the stomach

that they also shut down acid production in other parts of the body. The cells

rely on acid to remove waste, so the systemic e ects of taking PPIs should

also be taken into consideration.



Nutrient De ciencies Caused by Histamine Blockers and PPIs

One of the problems with chronic use of PPIs and Histamine Blockers is

nutrient depletion. H2 blockers inhibit the absorption of zinc, and PPIs inhibit

the absorption of calcium, magnesium, and zinc.

Zinc is necessary for stomach and intestinal health: zinc heals the layers

of mucous membranes in the stomach and protects the mucosal layers

from the caustic e ects of stomach acid, while also regulating and

keeping just the right amount of acid secretion.

Magnesium is so a ected by the use of long-term PPIs that the FDA

issued a warning in 2011 recommending that serum magnesium levels

should be checked before starting long-term administration of PPIs.

PPIs deplete magnesium on their own, and the FDA is particularly

concerned with patients who are also taking other medications known to

deplete magnesium and recommends close monitoring in those cases.

Common mag-depleting medications include the heart medication

digoxin, and it even extends to people who have had stents placed in

their hearts or experienced any percutaneous cardiovascular events. A

quarter of the people who experience extreme magnesium de ciency

while taking PPIs could not resolve the de ciency with just taking

supplemental magnesium—they had to stop the PPI altogether in order

to correct the de ciency.



Calcium can be depleted by PPIs because they block the production of

stomach acid. This means that less calcium is available in the intestinal

tract for absorption. PPIs have also been implicated in atrophying

parathyroid glands which means that calcium begins to be leached from

the bones instead.

The FDA recommended in 2011 that PPIs should be used for 2-week time

periods only and just 3 intervals per year after bone loss was implicated in

connection with more fractures in patients on PPIs.

Risk of Dementia & PPIs

A study found that people who regularly took PPIs had a 44% increase in their

risk of developing dementia.



10 Alternative Remedies and Supplements for Heartburn

& Acid Re ux

1) D-Limonene neutralizes gastric acid and forms a barrier on the top of the

stomach acid because it oats, preventing the acid from causing discomfort

in the esophagus.

D-limonene neutralizes acids the same way it’s been used to dissolve the

cholesterol contained in gallstones.

D-Limonene can be found with #2 on this list, seabuckthorn seed oil, in this


2) Seabuckthorn Seed Oil heals stomach ulcers better than H2 blockers or

PPIs in preliminary animal studies. This product combines D-limonene and

Seabuckthorn Seed Oil.

3) Melatonin is secreted by the gastrointestinal tract and is produced 400

times more there than in the pituitary gland.

People with GERD and acid re ux often have lower levels of

melatonin. Melatonin inhibits the synthesis of nitric oxide which is tied to

lower esophageal sphincter tone. A common PPI, omeprazole, is almost

structurally identical to melatonin .

4) Zinc Carnosine supplementation resulted in a 61% improvement in

heartburn and acid re ux symptoms after 4 weeks of use and a 75%

improvement by week 8.



5) Marshmallow Root is a demulcent herb, meaning it coats and forms a

physical protective barrier in the esophagus and stomach which guards

against damage from acid.

6) 6) Deglycyrrhizinated licorice (DGL) worked better in a clinical study than

conventional antacids (11). This product combines DGL with the herbs

marshmallow root, slippery elm, and aloe vera.

7) Bromelain is an enzyme found in pineapple which has been included in

digestive enzymes which may provide relief for heartburn su erers.

8) Ginger is an age-old remedy for stomach complaints and nausea and may

provide relief against nausea and pressure from symptoms of heartburn or

acid re ux.

9) Apple Cider Vinegar is anecdotally used to treat acid re ux. Though many

people swear by it, the scienti c evidence is scarce; but it may work for you.

10) Fennel is an herb that has been used in traditional folk medicines to

relieve stomach discomfort and heartburn.

With so many alternatives to try, you may be able to nd something which

provides relief without the undesired side e ects that antacids, histamine

blockers, and PPIs can cause.

Remember to address the lifestyle issues that can contribute to heartburn for

a comprehensive approach. For a deeper read about heartburn and acid

re ux, how these supplements work, and the risk factors that contribute to

heartburn and acid re ux .


Explored Wellness was started by wellness enthusiasts seeking to provide

you with the best wellness resources about all areas of life. We’re here to put

you on the road to well-being.

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