Organic Fruits And Vegetables Mumbai

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Fast Home Delivery for Organic Fruits And Vegetables Mumbai at https://www.zamaorganics.com/blog/post/7-fruits-and-vegetables-you-should-always-buy-organic

Organic Fruits And Vegetables Mumbai are pesticides free, thus are healthy for you. When you consume organic vegetables, you do not intake any harmful chemicals that can affect your health; thus, you maintain your healthy life.

Zama Organics
Address : F3, Laxmi Woollen Mills, Shakti Mills Lane, Mahalaxmi, Mumbai 400011
Phone : +91 7045856105

Our Profile : https://www.yumpu.com/user/zamaorganics

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7 FRUITS AND VEGETABLES YOU

SHOULD ALWAYS BUY ORGANIC

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ORGANIC FRUITS AND VEGETABLES

MUMBAI

7 Fruits and Vegetables You Should Always Buy Organic

It is slowly but steadily becoming common knowledge that conventional crop

growing practices are adversely a ecting produce quality.

Studies have indicated that commercially grown food products are often

infused with harmful chemicals such as synthetic additives, growth

hormones, synthetic fertilisers, and pesticides.

These, in turn, are being ingested by consumers as trace amounts continue

to remain present in our food irrespective of cleaning and washing. Buying

organic produce limits your exposure to detrimental pesticides and

insecticides.

The organic movement is a revolution that not only nurtures soil fertility and

biodiversity but also takes a step forward towards the growth and

consumption of contamination-free produce.

Every year the Environmental Working Group (EWG), releases a Shopper’s

Guide to Pesticides in produce that lists fruits and vegetables with the highest

levels of pesticide residues.

Explore our 7 produce recommendations that you are better o buying

organic based o data from the EWG shopper’s guide as well as supporting

research.

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ORGANIC FRUITS AND VEGETABLES

MUMBAI

Take a conscious step towards organic living with the list below:

1. Strawberries

Strawberries remain atop the list as the most pesticide-contaminated food.

According to the Environmental Working Group, more than 90 percent of the

strawberries sampled tested positive for two or more pesticides. You can

continue to enjoy these delightfully sweet winter berries by buying them

organic.

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ORGANIC FRUITS AND VEGETABLES

MUMBAI

2. Kale

A recent study revealed that 92% of Kale, after washing, still contained at

least 2 di erent pesticides. The same organization reported on Kale having a

residual chemical whose side e ects include enlargement of the liver and

thyroid. A popular new-age superfood Kale is loaded with powerful

antioxidants like Quercetin and Kaempferol, ensure to buy Kale organically to

truly bene t from its nutrients.

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ORGANIC FRUITS AND VEGETABLES

MUMBAI

3. Apples

Apple may be associated with good health but they are often sprayed with

the diphenylamine, a controversial chemical which was recently banned in

Europe as its makers could not prove it did not pose a risk to human health.

Truly keep the doctor away by choosing delicious and pesticide-free locally

grown organic apples.

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ORGANIC FRUITS AND VEGETABLES

MUMBAI

4. Celery

Celery is a crunchy green favorite that is high in bre and packed with vitamin

C and vitamin B. Pesticides were found to be in more than 95 percent of

conventional celery samples. Additional reports indicate that conventionally

grown celery contain anywhere between 20 - 50 chemicals depending upon

the region in which it is grown. When buying celery ensure to buy organic to

stay clear of harmful pesticides and insecticides.

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ORGANIC FRUITS AND VEGETABLES

MUMBAI

5. Grapes

Grapes are quite literally clusters of Vitamins C and K, antioxidants and other

nutrients that are known to prevent and lower chances against chronic

diseases. The conventional grape samples EWG tested contained an average

of ve di erent pesticide residues. More than 96 percent of all samples

contained some traceable pesticide residues. Ensure to buy these sweet and

juicy pearl-sized fruits organically to reap their true nutritional bene ts.

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ORGANIC FRUITS AND VEGETABLES

MUMBAI

6. Spinach

Rich in vitamin A and C, ber, folic acid ,Spinach has more pesticide residue

by weight compared to any other produce tested.

Relatively high concentrations of permethrin, a known neurotoxin, has also

been detected in several cases. Enjoy this leafy staple organically and ensure

to give them a thorough rinse before consuming.

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ORGANIC FRUITS AND VEGETABLES

MUMBAI

7. Sweet Corn

Though sweet corn is a low-pesticide crop, it, unfortunately, is usually grown

from genetically modi ed seeds.

Some studies suggest that GMOs a ect the ability of individuals to

against diseases by becoming more resistant to antibiotics.

ght

Organic farming prohibits the usage of GMOs, keeping you safe from any

side e ects.Making the switch to eating organically may appear daunting at

rst.

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ORGANIC FRUITS AND VEGETABLES

MUMBAI

Breakdown your transition into small steps that begin with replacing highly

contaminated produce like those listed above with authentic organic

produce.

Zama Organics is dedicated to providing you with the best organically grown

produce and ingredients India has to o er, from fruits and vegetables to

spices and kitchen staples.

We partner with the most responsible farms across India to ensure our

products are free of harmful chemicals and pesticides.

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Contact Us

"Zama" means tranquillity in Sanskrit. This is reflected in our ethos - to nurture

peace in the body and mind by way of clean eating. Our belief is simple - the

food we eat directly impacts how we feel.

Working directly with passionate farmers and artisans across India, we are

committed to sourcing only the highest quality organic produce.

Join us in our journey as we impact hundreds of farmer lives while celebrating

the simple joy of eating healthier and tastier produce.

Let's be kind to our bodies, community, and our planet

Zama Organics

Address : F3, Laxmi Woollen Mills, Shakti Mills Lane, Mahalaxmi,

Mumbai 400011

Phone : +91 7045856105

Mail : support@zamaorganics.com

www.zamaorganics.com

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