ReadOnline The Self-Compassion Workbook for Teens Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are [PDF EPUB KINDLE]

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ReadOnline The Self-Compassion Workbook for Teens: Mindfulness and

Compassion Skills to Overcome Self-Criticism and Embrace Who You Are [PDF

EPUB KINDLE]


“A wonderful gift for teens, this workbook brings the wisdom and acceptance of a wise and

loving grandparent together with the feeling of having a best friend who really understands.

Building upon the Mindful Self-Compassion and Making Friends with Yourself curricula, Karen

provides teens with a path toward navigating the challenges of adolescence and developing an

inner resource of wisdom and compassion. This workbook can change the course of

teenagers†lives by providing the emotional resilience to get through challenges and pursue

their dreams. Teens need never feel alone again.― —Michelle Becker, MA, licensed marriage

and family therapist, compassion teacher, cofounder of MSC Teacher Training, and founder of the

Compassion for Couples program“Wow! This book gets right to the heart of self-compassion,

offering life-changing exercises in the easiest possible way. Written by the top expert on teens and

self-compassion, it is based on solid research and the experience of thousands of people whose

lives were transformed by the practices. Iâ€ll be recommending this book not only to teens, but

also to the teenager in each of us.― —Christopher Germer, PhD, lecturer in psychiatry at

Harvard Medical School and author of The Mindful Path to Self-Compassion“Teens, this

workbook is a fun way of exploring how to more deeply know and care for yourself, your friends,

and family. The authors offer lots of creative ways to explore your inner life, get to know yourself

better, and take control of your life to build a caring and compassionate world.― —Mark

Greenberg, PhD, Bennett Endowed Chair in Prevention Research at Penn State, and author of

over 350 journal articles and book chapters on prevention for mental health concerns and the

promotion of well-being“As if everyday life isnâ€t challenging enough, most teens add to

their struggles by unnecessarily judging themselves when problems and challenges arise. By

learning to treat themselves with the same kindness and compassion that they show to their

friends and loved ones, teenagers can build confidence, reduce their stress and unhappiness, and

face lifeâ€s challenges with greater equanimity. Bluthâ€s exceptionally engaging and

accessible book should be required reading for all teens (and their parents).― —Mark Leary,

PhD, professor of psychology and neuroscience at Duke University, and author of The Curse of

ReadOnline The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to

Overcome Self-Criticism and Embrace Who You Are [PDF EPUB KINDLE]

ReadOnline The Self-

Compassion

Workbook for Teens:

Mindfulness and

Compassion Skills to

Overcome Self-

Criticism and

Embrace Who You

Are [PDF EPUB

KINDLE]

Description


the Self“The Self-Compassion Workbook for Teens is highly engaging, realistic, and wise.

Bluth has anchored the applications of self-compassion to the common and highly stressful

experiences of adolescents, as they negotiate family, peer, and school pressures. There is a

wonderful balance of mindfulness, self-kindness, and common humanity that should enable young

people both to manage stress and to develop greater empathy for others. The distinction between

self-esteem and self-compassion may be the most important contribution of the workbook to

preventing depression in adolescents

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