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Download [ebook]$$ Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls

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Under Pressure:

Confronting the

Epidemic of Stress

and Anxiety in Girls

EBook

Description

According to recent statistics cited in this latest book from CBS News contributor and psychologist

Damour (Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood), 31

percent of adolescent girls and young women struggle with symptoms of anxiety, experiencing

edginess, fatigue, and changes in appetite, and are three times more likely than boys to be

depressed. Damour testifies to similar conclusions drawn from her private practice and work at an

all-girls school but states that these emotions can also stretch girls beyond their comfort zones in

positive ways. The author addresses areas of strain such as interactions with family, school

struggles, social pressures, relationships, and new tensions added by social media. For each of

these facets, Damour offers suggestions for parents attempting to help their daughters manage

the complexities of life at this age. VERDICT Parents of adolescent girls will find this an excellent

choice for assisting their children in navigating day-to-day stress and struggles.Julia M. Reffner,

Richmond, VA Read more “Lisa Damour offers a fresh, riveting take on the unsustainable

stress girls face today, which is often fueled unintentionally by the most well-meaning parents and

teachers. Damour also offers refreshing and research-based practical fixes; itâ€s possible to

normalize pressure, in many cases, and use it in fortifying ways to build strength and confidence.

Under Pressure is an invaluable read for anyone who has girls, works with girls, or cares about

girls—for everyone!―—Claire Shipman, New York Times bestselling author of The

Confidence Code and The Confidence Code for Girls“Anyone who has read the beloved

Untangled knows that Lisa Damour gets girls. This timely sequel brings stunning clarity to the

complicated set of stressors that girls experience—in the classroom, online, with peers, and at

home—and models how to show up as an ally instead of an adversary. Truly a must-read for

parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.―

—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an AdultÂ

“Under Pressure is exactly what parents need and, as a mother, it helped me to relax!

Damour explains the difference between healthy and unhealthy stress and anxiety. She offers a

detailed, comprehensive look at how to help our daughters manage naturally occurring tension,

toxic stress, and anxiety. This brilliant book is a must-read.―—Norah Oâ€Donnell, host,

CBS This Morning “Lisa Damour is my go-to resource for all things raising girls (and I often

apply her wisdom to my boys as well). Under Pressure is Damour at her best, addressing issues

that are challenging our girls, from sexuality and academics to the ways girls speak and present

themselves. Donâ€t be misled by the title; even if you believe your daughter isnâ€t unduly


anxious, this

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