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Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.
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Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.
BOOK DETAIL
Paperback: 240 pages Publisher: Workman Publishing Company; 1 edition (November 18, 2014) Language:
English ISBN-10: 0761180540 ISBN-13: 978-0761180548 Product Dimensions: 4.5 x 0.8 x 9 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies) Customer Reviews:
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Book Description
This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is
turned upside down, and by the time you finish reading you feel challenged, energized, and
smarter. In Just Ride―“the bible for bicycle riders” (Dave Eggers, New York Times Book
Review)―Petersen debunked the bicycle racing– industrial complex and led readers back to the
simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of
conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100
short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace
fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise
make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”―and
why it’s okay to eat less kale―and “You’ll Eat Less Often If You Eat More Fat.” The exercise
chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more
jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and
a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book
explains the science of nutrition and includes more than a dozen simple and delicious carb-free
recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise
fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life
with the blood panel to prove it.

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