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The 10-Minute Rejuvenation Plan: T5T: The Revolutionary
Exercise Program That Restores Your Body and Mind
BOOK DETAIL
Paperback: 176 pages Publisher: Clarkson Potter (April 3, 2007) Language: English ISBN-10: 0307347176
ISBN-13: 978-0307347176 Product Dimensions: 9 x 0.5 x 10 inches Shipping Weight: 1.4 pounds (View
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Book Description
The Five Tibetan Rites of Rejuvenation have long been practiced by monks to slow aging, calm
the mind, and strengthen the body. Author Carolinda Witt has taught thousands of students and
brings her experience and insights to these ancient anti-aging movements, making them easy for
everyone to learn. Through a step-by-step process developed in her classrooms, the Rites can now
be practiced enjoyably and safely over the long term as well as the short. This process is unique to
Carolinda's students and allows your body the time it needs to develop strength & flexibility
appropriately. You become strong from the inside out. The 10-minute Rejuvenation Plan
contains all the tips, secrets, modifications, common problems & solutions which are explained in
depth. You can be SURE you are doing them correctly. This book is packed with numerous
photographs (204 photos & 175 pages) and includes simple clear instructions & interesting
information. Quick and effective, T5T brings renewed energy, vitality, and strength to those who
follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.

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