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Bodyweight Strength Training: 12 Weeks to Build Muscle and
Burn Fat
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Bodyweight Strength Training: 12 Weeks to Build Muscle and
Burn Fat
BOOK DETAIL
Paperback: 200 pages Publisher: Rockridge Press; 1 edition (December 19, 2017) Language: English ISBN-
10: 1623158591 ISBN-13: 978-1623158590 Product Dimensions: 7.4 x 0.8 x 9.1 inches Shipping Weight:
1.1 pounds (View shipping rates and policies) Customer Reviews: 4.4 out of 5 stars81 customer ratings
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Book Description
Gain strength, lose weight―the ultimate beginner’s guide. Now learning the most effective way
to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's
guide to trading your fat for muscle. Bodyweight Strength Training helps you through the heavy
lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm,
abdominal, and back muscles over the course of a 12-week strength training program. Get started
today! Bodyweight Strength Training includes:Start strength training today―Cut the fat
(figuratively and literally) with a no-nonsense guide that delivers all the strength training
information you need.40 essential exercises―Build your muscles using simple and effective
exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.12-week
strength training plan―Develop healthy strength training habits with a program that can be
customized based on your personal experience and stamina. Set out on the path to a stronger and
slimmer you with Bodyweight Strength Training.

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