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The Worry Trap: How to Free Yourself from Worry &
Anxiety using Acceptance and Commitment Therapy
BOOK DETAIL
Paperback: 208 pages Publisher: New Harbinger Publications; 1 edition (March 1, 2007) Language: English
ISBN-10: 1572244801 ISBN-13: 978-1572244801 Product Dimensions: 5.8 x 0.5 x 8.8 inches Shipping
Weight: 14.1 ounces (View shipping rates and policies) Customer Reviews:
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Book Description
Do You Worry All the Time? Have you tried to control your thoughts and get your worrying
under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here
and now, and don't think about something you recently worried about. Think about anything and
everything else, but don't think about that worry. How did you do? Like most of us, you probably
could think of little else except whatever it was you worried about, no matter how hard you tried.
This is the problem with trying to control your thoughts: Your attempts to stop worrying very
often lead you to repeat and refresh the very worries you're trying to dispel. Acceptance and
commitment therapy (ACT), a revolutionary new approach to resolving a wide range of
psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of
your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your
feelings as they occur, without judgment. You'll learn to de-fuse from your worries, observing and
then letting them go. Then you'll explore and commit to acting on your values, thereby creating a
rich life for yourself-even with the occasional worry. Pragmatic, straightforward help from an
astute and expert clinician; the author draws on cutting-edge research findings to help those who
suffer from the age-old problem of worry. -Jacqueline B. Persons, Ph.D., director of the San
Francisco Bay Area Center for Cognitive Therapy and associate clinical professor in the
Department of Psychology at the University of California, Berkeley This should be a welcome
and helpful book for anyone whose life is disrupted by worry. LeJeune offers a practical and
informative approach for dealing with worry that places it squarely in the larger and wondrous
context of one's whole life! The easy-to-follow mindfulness methods and acceptance practices
open the door for real transformation to any reader who actually does them. -Jeffrey Brantley,
MD, director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for
Integrative Medicine and author of Calming Your Anxious Mind

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