[Epub]$$ The DBT Deck for Clients and Therapists 101 Mindful Practices to Manage Distress Regulate Emotions & Build Better Relationships [R.A.R]

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[Epub]$$ The DBT Deck for Clients and Therapists: 101 Mindful Practices to

Manage Distress, Regulate Emotions & Build Better Relationships [R.A.R]


[Epub]$$ The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress,

Regulate Emotions & Build Better Relationships [R.A.R]

[Epub]$$ The DBT

Deck for Clients and

Therapists: 101

Mindful Practices to

Manage Distress,

Regulate Emotions &

Build Better

Relationships [R.A.R]

Description

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you

learn skills needed to enjoy the ups -- and navigate the downs -- of real-world life. And best yet,

because skills take repeated practice, you cannot outgrow this deck, you can only grow with it! -

Coping strategies - Tools to accept change - Self-Soothing practices - Increase self-respect -

Conflict resolution tips

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