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Description
A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power
you—perform better, recover faster, feel great! A fast-growing global movement, No Meat
Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to
world-class competitors can become even healthier and fitter by eating whole plant foods. Now
The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach,
yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many
inspired by plant-based foods from around the world. Put nourishing, whole foods on the table
quickly and affordably, with:Morning meals to power your day (Almond Butter–Banana
Pancakes, Harissa Baked Tofu)Homemade sports drinks to fuel your workouts (Cucumber-
Lime Electrolyte Drink, Switchel: The Original Sports Drink)Nutrient-packed mains to aid
recovery (Naked Samosa Burgers, Almost Instant Ramen)Sweets that work for your body
(Two-Minute Turtles, Mango Sticky Rice)Oil-free options for every recipe; gluten-free and soyfree
options throughout
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