Free [epub]$$ The Complete Guide to Yin Yoga The Philosophy and Practice of Yin Yoga [EBOOK PDF]

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Free [epub]$$ The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin

Yoga [EBOOK PDF]

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Free [epub]$$ The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

[EBOOK PDF]

Free [epub]$$ The

Complete Guide to

Yin Yoga: The

Philosophy and

Practice of Yin Yoga

[EBOOK PDF]

Description

This second edition of the best sellingThe Complete Guide to Yin Yoga provides an in-depth look

at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga,

including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated

version of the book that has become the go-to resource for Yin Yoga teachers all over the world

and has been required reading in many teacher training programs.All forms of yoga can provide

benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the

body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the

energetic channels of the meridians, nerves and blood system. One big difference noticed by

students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper

journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.The

second edition includes—a more functional approach to the practice of yoga, emphasizing the

concept of targeted areas; the importance of stress in reducing fragility and building antifragility;

understanding the nature of creep and the importance of counterposes, with a revised list of

effective counterpostures; many new photographs of the postures and their variations for different

body types; a more current overview of the physiology of tissues and the energy body reflecting

new understanding in the science of fascia and cellular signaling; and many other enhancements.

As in the first edition, the book presents comprehensive information on how to do the practice,

including how to get into and out of the pose, contraindications and warnings for those who may

have trouble with particular aspects of the posture, and other important information. Why we do

the practice is discussed by looking at its benefits in three main sections: the physiological,

energetic and mental/emotional benefits.