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Authentic Happiness: Using the New Positive Psychology to
Realize Your Potential for Lasting Fulfillment
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business account Paperback: 336 pages Publisher: Atria Books; Reprint edition (January 5, 2004) Language:
English ISBN-10: 0743222989 ISBN-13: 978-0743222983 Product Dimensions: 5.5 x 0.9 x 8.4 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
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Book Description
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive
Psychology—and sparked a coast-to-coast debate on the nature of real happiness. According to
esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good
genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather
than weaknesses—and working with them to improve all aspects of one’s life. Using practical
exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify
their highest virtues and use them in ways they haven’t yet considered. Accessible and proven,
Authentic Happiness is the most powerful work of popular psychology in years.

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