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Free [epub]$$ The Good Gut: Taking Control of Your Weight, Your Mood, and Your

Long Term Health Free Online

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Free [epub]$$ The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term

Health Free Online

Free [epub]$$ The

Good Gut: Taking

Control of Your

Weight, Your Mood,

and Your Long Term

Health Free Online

Description

A groundbreaking guide to the surprising source of good health Genetics and lifestyle are

thought to be the two most important determinants of good health. But that is not the whole story.

We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we

can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good

Gut, noted Stanford researchers Justin and Erica Sonnenburg, who are doing cutting-edge

research on the microbiota, investigate how the trillions of microbes that reside in our

gastrointestinal tract help define us, affecting everything from our immune response to our weight,

allergic reactions, aging and emotions; how they are under threat from the Western diet, our

antibiotics, and our sterilized environment; and how we can nurture our individual microbiota. This

is urgent news. The recent change in our gut microbiota is linked to the alarming increase in

obesity and autoimmune diseases. Our intestinal microbiota play an important role in the

prevalence of predominantly Western afflictions, such as cancer, diabetes, allergies, asthma,

autism, and inflammatory bowel diseases. These gut bacteria are facing a mass extinction, and

the health consequences are dire. How can we keep our microbiota off the endangered species

list? How can we strengthen the community that inhabits our gut and thereby improve our own

health? Your prescription for gut health is unique to you, and it changes as you age. The Good Gut

offers a new plan for health that focuses on how to nourish your microbiota, including recipes and

a menu plan. Drs. Sonnenburg look at safe alternatives to antibiotics; dietary and lifestyle choices

to encourage microbial health; the management of the aging microbiota; and the nourishment of

your own individual microbiome. Includes a bonus PDF with recipes.PLEASE NOTE: When

you purchase this title, the accompanying PDF will be available in your Audible Library

along with the audio.