{mobiePub} The 28 Day DASH Diet Weight Loss Program Recipes and Workouts to Lower Blood Pressure and Improve Your Health [EBOOK PDF]

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{mobi/ePub} The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts

to Lower Blood Pressure and Improve Your Health [EBOOK PDF]

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{mobi/ePub} The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood

Pressure and Improve Your Health [EBOOK PDF]

{mobi/ePub} The 28

Day DASH Diet

Weight Loss

Program: Recipes and

Workouts to Lower

Blood Pressure and

Improve Your Health

[EBOOK PDF]

Description

'If you are looking for a practical, sustainable, and delicious approach to lowering your blood

pressure, this is the book for you. Andy and Julie do the DASH diet justice by combining the

science with applicable real-life guidance and, of course, an incredible and easy to follow recipe

lineup. I strongly recommend The 28-Day DASH Diet Weight-Loss Program for anyone who wants

to take their health to the next level in 2019.'―Rebecca Tonnessen, RDN, CDN 'If you're looking

for a comprehensive nutrition book that not only teaches you how to eat but also teaches you what

to eat, this is it! With The 28-Day DASH Diet Weight-Loss Program you'll receive a grocery

shopping list, weekly meal plan, and specific recipes that make eating and dieting more enjoyable!

As a fellow Registered Dietitian, I recommend this book to anyone looking to create a healthier,

sustainable lifestyle!'―Bair, MS, RD, CPT, creator of www.BairAesthetics.com “The 28-

Day DASH Diet Weight-Loss Program offers an incremental lifestyle change with foods that can be

bought at your local grocery store and exercises that can be done with minimal equipment. Rest

and mindfulness are given the importance they deserve. All the suggestions are reasonable,

backed up with good evidence, and most importantly doable. Andy De Santis and Julie Andrews

offer up a 28-day plan provide an excellent start to becoming healthy in a realistic way. The real

beauty is that the DASH diet is simple, with no gimmicks, and most everyone can follow it.―

―Lee Errett, MD, FRCSC, Professor of Cardiac and Global Surgery, University of Toronto

Read more ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He

operates a private practice that focuses on customized nutrition solutions and healthy eating.

There is nothing he loves more than helping people reach their diet and nutrition goals. When he

isnâ€t helping people in a one-on-one setting, Andy loves offering far-reaching nutrition

education through his own personal blog, andytherd.com, and his various social media accounts.

JULIE ANDREWS, MS, RDN, CD, is a registered dietitian nutritionist and trained chef with a

masterâ€s degree in human nutrition. She is the creator and owner of The Gourmet RD, where

she is a food and nutrition consultant, cookbook author, and recipe developer. Her greatest

passion is helping others build confidence in the kitchen and inspiring them to cook for

themselves, as she truly believes itâ€s the ticket to better health and a more enjoyable life.

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