Better Nutrition August 2020

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CONTENTS

August 2020 / Vol. 82 / No. 8

26

32

features

28

Make nutrition

fun again with

our selection

of healthy,

kid-friendly

recipes—

including these

Macaroni

Pizza bites.

Pack Up the Fun with

Healthy Kids’ Lunches

Whether your kids are heading back to

their brick-and-mortar school this fall, or

distance-learning around the kitchen table,

nothing ensures academic success like a

healthy diet. Packed with flavor and oh-so-easy

to make, these delicious recipes will help you

get the school year off on the right track.

7 Easy Ways to Make Your

Immune System Stronger

In these days of global pandemics, maintaining

your natural defenses against harmful invaders

has never been more important. And the

good news is that it’s also never been easier.

Here are seven simple strategies for healthful

living—including diet, exercise, and supplement

advice—that anyone can adopt to defend

against illness.

departments

6 NEWSBITES

How to Use Essential Oil Sprays

to Ward Off Ticks

Protect yourself the natural way.

10 PASSION BEHIND THE PRODUCT

Purely Elizabeth

This company started with a single

batch of muffins.

12 IN THE SPOTLIGHT

Crystal Clear

Ease anxiety, curb cravings, and

more with healing stones.

14 HOT BUYS

Enhance Your Wellness

Natural products we’re excited about.

16 CHECK OUT

Beta-Glucans: What You Need

to Know

The amazing health benefits of

these unheralded immune boosters.

18 NATURAL REMEDY

Can Improving Heart Health

Reduce COVID Risk?

The short answer is: Yes!

22 ASK THE NATUROPATHIC DOCTOR

Why Am I Always Tired?

Causes and cures for chronic fatigue.

24 NATURAL BEAUTY

Oils and Serums for Hair Repair

Nourish your overstressed tresses.

38 ASK THE NUTRITIONIST

MCT Oil vs. Coconut Oil: What’s

the Difference?

Sorting out these popular fats.

42 HEALTHY DISH

Cooking with Whole Fish

Serious next-level grilling tips.

44 EATING4HEALTH

Get More Vitamin C

Great sources that aren’t oranges.

46 RECIPE4HEALTH

A Taste of India

Spice it up with tandoori chicken.

48 COOK WITH SUPPLEMENTS

Crazy for Keto Chaffles

Meet the low-carb answer to waffles.

CLICK ON

THIS!

RESOURCES &

REFERENCES

For links to studies

cited in our articles

and other helpful

sites and books, visit

betternutrition.com.

FREE eBOOK!

Be Well: Immune-

Boosting Foods,

Recipes, & Herbs

Here’s a way

to make the

munchies support

your immune

system—and fight

the Quarantine

15—with five easy,

healthy treats

for any occasion.

Plus, learn about

the seven things

that weaken your

immune system,

and read up on four

immune-fortifying

herbs you’ll want

to take.

NEW!

EDITORS’ BLOG

We’re answering

questions and sharing

natural solutions for

everyday wellness.

New blogs monthly,

including Guest

Editor posts from

leading-edge health

experts such as Jonny

Bowden, PhD, RD.

SIGN UP FOR OUR

NEWSLETTER

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giveaways in

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Healthy Buzz.

Photo: (cover) adobestock.com ; (this page) Pornchai Mittongtare; Styling: Robin Turk; Food Stylist: Claire Stancer

2 • AUGUST 2020

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