Happiful August 2020
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Features<br />
17 Care for a metaphor?<br />
Four images that perfectly capture what<br />
anxiety feels like, and how metaphors can<br />
help us say what we really mean<br />
42 The green scene<br />
Discover how ecotherapy can be the first<br />
step to a healthy mindset<br />
67 Think ink<br />
Could going under the needle and getting<br />
a tattoo help us build mental resilience?<br />
73 Joe Wicks<br />
We speak to the man who got the nation<br />
exercising about the power of role models<br />
79 Job done<br />
84% of people aren't in their dream job –<br />
get your foot on the ladder with these tips<br />
The Uplift<br />
8 In the news<br />
13 The wellbeing wrap<br />
14 What is friluftsliv?<br />
What can the Nordic value of<br />
spending time outdoors teach<br />
us about our wellbeing?<br />
90 Quickfire: MH matters<br />
Lifestyle and<br />
Relationships<br />
20 Dear diary...<br />
Columnist Grace Victory explores journaling<br />
24 Lessons from the Dalai Lama<br />
What can we learn about happiness<br />
and compassion?<br />
30 Ask the experts: work worries<br />
47 Craft a memory box<br />
64 Robert Douglas<br />
The blogger on fatherhood and BLM<br />
84 Who am I?<br />
What makes us who we are, and how can<br />
we develop a strong sense of identity?<br />
Culture<br />
36 Book smart<br />
Discover the new releases out this month<br />
51 The new normal<br />
Follow these practical tips for managing<br />
anxiety about returning to normal<br />
54 Things to do in <strong>August</strong><br />
Life Stories<br />
37 Katie: tearing up taboos<br />
When Katie first began perimenopause,<br />
she felt ashamed, upset, and confused.<br />
But after learning about the condition,<br />
she felt empowered to take back control<br />
57 Tamara: there for myself<br />
More than a decade ago, a road<br />
accident shattered Tamara's life. With<br />
time, she finally discovered a path that<br />
help her heal from the inside out<br />
87 Gian: building happiness<br />
Gian's life was turned upside down<br />
when his father was murdered. By<br />
reaching out to others, over the years,<br />
he found the strength to face the future