04.08.2020 Views

Happiful August 2020

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

Features<br />

17 Care for a metaphor?<br />

Four images that perfectly capture what<br />

anxiety feels like, and how metaphors can<br />

help us say what we really mean<br />

42 The green scene<br />

Discover how ecotherapy can be the first<br />

step to a healthy mindset<br />

67 Think ink<br />

Could going under the needle and getting<br />

a tattoo help us build mental resilience?<br />

73 Joe Wicks<br />

We speak to the man who got the nation<br />

exercising about the power of role models<br />

79 Job done<br />

84% of people aren't in their dream job –<br />

get your foot on the ladder with these tips<br />

The Uplift<br />

8 In the news<br />

13 The wellbeing wrap<br />

14 What is friluftsliv?<br />

What can the Nordic value of<br />

spending time outdoors teach<br />

us about our wellbeing?<br />

90 Quickfire: MH matters<br />

Lifestyle and<br />

Relationships<br />

20 Dear diary...<br />

Columnist Grace Victory explores journaling<br />

24 Lessons from the Dalai Lama<br />

What can we learn about happiness<br />

and compassion?<br />

30 Ask the experts: work worries<br />

47 Craft a memory box<br />

64 Robert Douglas<br />

The blogger on fatherhood and BLM<br />

84 Who am I?<br />

What makes us who we are, and how can<br />

we develop a strong sense of identity?<br />

Culture<br />

36 Book smart<br />

Discover the new releases out this month<br />

51 The new normal<br />

Follow these practical tips for managing<br />

anxiety about returning to normal<br />

54 Things to do in <strong>August</strong><br />

Life Stories<br />

37 Katie: tearing up taboos<br />

When Katie first began perimenopause,<br />

she felt ashamed, upset, and confused.<br />

But after learning about the condition,<br />

she felt empowered to take back control<br />

57 Tamara: there for myself<br />

More than a decade ago, a road<br />

accident shattered Tamara's life. With<br />

time, she finally discovered a path that<br />

help her heal from the inside out<br />

87 Gian: building happiness<br />

Gian's life was turned upside down<br />

when his father was murdered. By<br />

reaching out to others, over the years,<br />

he found the strength to face the future

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!